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    Kids & Family

    Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

    The best mom podcast on motherhood where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed.

    Christian mom podcast, Catholic mom podcast, faith based motherhood podcast, first time mom podcast, new mom tips, pregnancy podcast, postpartum podcast, newborn care podcast, baby’s first year podcast, baby’s second year podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, non toxic living for moms, holistic parenting podcast, natural baby care, extended breastfeeding benefits, gentle weaning tips, breastfeeding support, newborn sleep schedule, baby sleep training, baby nap schedule, postpartum recovery, postpartum nutrition, postpartum workouts, postpartum mental health, postpartum depression support, postpartum anxiety help, emotional support for new moms, Christian parenting tips, Catholic parenting tips, raising kids with faith, biblical motherhood encouragement, praying as a new mom, Christian moms encouragement, Catholic family life podcast, faith based parenting tips, Christian family encouragement, Catholic moms community, Christian moms community, first time mom advice, newborn feeding schedule, signs of healthy baby, baby milestones, baby teething remedies, baby reflux help, baby gas relief, baby colic remedies, tummy time tips, baby bath time routine, babyproofing tips, baby eczema care, baby allergies, baby constipation help, baby’s first tooth, baby fever remedies, baby ear infection remedies, how to pump breast milk, increasing milk supply, natural remedies for babies, simple living for moms, non toxic baby products, non toxic baby bath products, natural mom lifestyle, baby led weaning podcast, baby led weaning for toddlers, introducing solids to baby, signs of a hungry baby, baby food recipes, postpartum bleeding, postpartum hair loss, time management for new moms, daily routines for new moms, balancing motherhood and marriage, Christian marriage podcast for moms, Catholic marriage and motherhood, finding purpose in motherhood podcast, balancing faith and motherhood, encouragement for stay at home moms, encouragement for tired moms, parenting your first baby, baby developmental stages, newborn care tips podcast, life with a newborn podcast, toddler tantrum advice podcast, nap schedule help for toddlers, gentle discipline Christian moms, Catholic parenting toddlers, screen time guidance Christian moms, Christian crunchy mom tips, Catholic crunchy moms, raising babies naturally podcast, holistic postpartum podcast, natural birth stories podcast, mental health for Christian moms, postpartum encouragement Christian mom, postpartum support podcast, Christian advice for new moms, Catholic advice for new moms, faith based postpartum encouragement, first year of motherhood podcast, mom life podcast for beginners, support for new moms, encouragement for first time moms, newborn sleep tips, toddler sleep guidance, extended breastfeeding, gentle parenting advice, holistic newborn care, first time mom encouragement, holistic faith based motherhood, natural teething remedies, holistic baby sleep tips, organic baby food recipes, natural postpartum healing, postpartum anxiety support, newborn colic remedies, baby reflux solutions, baby constipation remedies, breastfeeding challenges, Christian parenting advice, Catholic mom tips, baby milestone tracker, toddler nutrition tips, baby sensory development, baby first words guidance, Christian moms, baby tummy time guidance, baby safe sleep tips, postpartum emotional support, holistic baby bath routine, first year postpartum guidance, 

    Advertise

    Copyright: © 2024 Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    Postpartum Fitness Made Simple: What’s Safe, What’s Not and Where to Start with Fit Mama in 30 | Ep. 85 Apr 14, 2025
    Show notes

    Feeling lost on where to start with postpartum workouts? Wondering what’s safe, what’s not, and how to regain strength without overdoing it? In this episode, we’re breaking down exactly when and how to return to exercise after having a baby.

    We’re talking about the biggest mistakes new moms make, how to listen to your body, and the workouts that will actually help you feel stronger (not exhausted).

    Plus, we’re clearing up the myths about postpartum fitness and giving you simple, actionable steps to rebuild your strength safely. Whether you're six weeks or 2 years postpartum, this episode will help you move with confidence.


    What You’ll Learn in This Episode:

    • When it’s actually safe to start working out postpartum
    • Why postpartum exercise is different from pre-pregnancy workouts
    • The most common challenges new moms face with fitness (and how to overcome them)
    • Myths about postpartum workouts that could be holding you back
    • Exercises to avoid postpartum and why
    • The best types of workouts to regain strength and feel good
    • Signs your body is telling you to slow down or stop
    • How to balance fitness with recovery and prevent burnout
      and more!!

    Tune in now for expert-backed guidance that makes postpartum workouts simple, safe, and sustainable!
    -------------------------------------------------------------------------------------------------------------
    IMPORTANT LINKS:
    - Sign up for the Mom Club on Patreon: HERE

    - Fit Mama In 30 workouts: Click HERE
    Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)



    - 8 Sheep Organics (organic stretch mark cream, baby lotions and more) : HERE
    Use Code LEARNINGTOMOM for 10% off!
    Connect with them on Instagram Here



    -Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE
    Use code LEARNINGTOMOM for $50 off their signature plan


    - Connect with Fit Mama in 30: HERE

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    How Having a Baby Changes Your Marriage & How to Stay Connected to Your Spouse with The Messy Family Project | Ep. 84 Apr 07, 2025
    Show notes

    Struggling to connect with your spouse once you became parents? Trying to keep the spark alive? Feeling more like roommates than partners? If you’ve ever wondered, “Will our marriage ever feel the same again?”—this one's for you.
    Parenthood changes everything, including your marriage, but that doesn’t mean you have to lose your connection. In this episode, we’re diving into the biggest relationship challenges new parents face and how to keep the spark alive, communicate better, and stay strong as a couple.
    In this episode, we discuss:

    • How having a baby shifts your relationship dynamic as a couple
    • Common challenges marriages face after becoming parents
    • Practical ways to prioritize your marriage while caring for a baby
    • Tips for effective communication in early parenthood
    • How to keep intimacy alive and navigate the “roommate stage”
    • What to do if you feel like you're drifting apart
    • Key advice for maintaining a strong, connected marriage after baby

    and more!!

    Having a baby completely transforms your marriage—changing your relationship dynamic, communication, and intimacy. In this episode, we dive into the biggest challenges couples face after having their first baby and how to keep your marriage strong while navigating new parenthood. Our guests from The Messy Family Project share practical strategies for prioritizing your relationship, staying connected, and avoiding the “roommate stage” so you can nurture both your marriage and your growing family.

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    IMPORTANT LINKS:

    - Duncan And Stone ( journals and memory books): HERE
    Use code LEARNINGTOMOM for 20% off your order
    Connect with them on Instagram Here
    Connect with them on Facebook Here

    - 8 Sheep Organics (organic stretch mark cream, baby lotions and more) : HERE
    Use Code LEARNINGTOMOM for 10% off!
    Connect with them on Instagram Here

    - Connect with Mike and Alicia HERE

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    Baby Led Weaning & Introducing Allergens: What Parents Need to Know with Katie Ferraro | Ep. 83 Mar 31, 2025
    Show notes

    Breaking down everything parents need to know about safely introducing solids and allergens with baby lead weaning. We cover when and how to start, the benefits of BLW, and how to make sure your baby gets the nutrition they need during the transition.

    We talk about:

    • What is baby-led weaning, and how does it differ from traditional weaning?
    • Signs your baby is ready for solids and when to start BLW
    • The benefits of baby-led weaning for both baby and mom
    • How to introduce allergens safely (and signs of an allergic reaction)
    • Ensuring your baby gets proper nutrition while transitioning off breastmilk/formula
    • Expert tips for making BLW easier and safer for parents and babies

    and more!!

    Katie Ferraro provides practical, research-backed guidance to help parents feel confident about starting solids. Whether you’re new to baby-led weaning or looking for expert advice on allergen introduction, this episode is packed with must-know information!

    -------------------------------------------------------------------------------------------------------------
    IMPORTANT LINKS:
    - Sign up for the Mom Club on Patreon: HERE


    - Duncan And Stone ( journals and memory books): HERE
    Use code LEARNINGTOMOM for 20% off your order
    Connect with them on Instagram Here
    Connect with them on Facebook Here

    - Truly Free Home (Best Non-Toxic Cleaning Supplies and laundry deterrgent): HERE

    Use code LEARNINGTOMOM for 30% off!


    - Connect with Katie HERE

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    Your Pelvic Floor in Postpartum: Myths, Misconceptions, and What to Do About It with Tighten Your Tinkler| Ep. 82 Mar 24, 2025
    Show notes

    Honestly, if you've given birth (either vaginally or via c-section), this is for you!

    Are you leaking pee, just wanting to return to exercise, dealing with prolapse, experiencing pain in sex in postpartum, urinary incontinence, or any other pelvic floor issues?? then listen in!
    In this episode with Christina from Tighten Your Tinkler, we discuss:

    • What is the pelvic floor?
    • Why is the pelvic floor important?
    • Pelvic floor misconceptions
    • What is normal when it comes to the pelvic floor?
    • Proper bathroom positions to protect the pelvic floor
    • How do we address our pelvic floor problems?


    and more!!


    We discuss practical, evidence-based advice to help you navigate these common postpartum pelvic floor issues. Join Tighten Your Tinkler for advice and expert tips on your postpartum pelvic floor and learn about many misconceptions!

    -------------------------------------------------------------------------------------------------------------
    IMPORTANT LINKS:
    - Sign up for the Mom Club on Patreon: HERE


    - Duncan And Stone ( journals and memory books): HERE
    Use code LEARNINGTOMOM for 20% off your order
    Connect with them on Instagram Here
    Connect with them on Facebook Here

    - The Little Rose Shop (best Catholic and Christian toys and gifts): HERE.

    Use code LEARNINGTOMOM for 15% off!

    Their website

    Their instagram


    -Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE

    Use code LEARNINGTOMOM for $50 off their signature plan


    - Connect with Tighten Your Tinkler HERE

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    Postpartum Nutrition Made Simple: What to Eat, Avoid, and Prioritize for Your Health with the Postpartum Nutritionist | Ep. 81 Mar 17, 2025
    Show notes

    Whether you're a week postpartum or 10 months postpartum, this conversation is for you! a MUST LISTEN to for practical advice about postpartum nutrition!

    Here's what we dive into today:

    • The importance of nutrition not only during postpartum, but also during baby's first year of life- whether you’re breastfeeding or not?
    • Disordered eating in postpartum…. What are some signs that someone’s eating postpartum is actually disordered or indicating an eating disorder?
    • Why do moms overlook nutrition
    • Tips for prioritizing nutrition as a mom
    • Postpartum meal plan / postpartum diet
    • Breastfeeding nutritional requirements and nutritional needs

    And more!!

    -------------------------------------------------------------------------------------------------------------
    IMPORTANT LINKS:

    - The Little Rose Shop (best Catholic and Christian toys and gifts) : HERE.

    Use code LEARNINGTOMOM for 15% off!

    Their website

    Their instagram

    - Truly Free Home (Best Non-Toxic Cleaning Supplies): HERE

    Use code LEARNINGTOMOM for 30% off!

    -Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE

    Use code LEARNINGTOMOM for $50 off their signature plan

    - Connect with Alexandra, the postpartum nutritionist, HERE

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    Baby Rashes, Eczema, Baby Acne and More: Identifying, Treating, and Finding Natural Remedies with Dr. Elana Roumell from Doctor Mom | Ep. 80 Mar 10, 2025
    Show notes

    Is your baby struggling with baby acne, allergies or rashes? Trying to understand the root cause and treat it? Dr. Elana Roumell from the Doctor Mom Podcast breaks down how to identify different types of baby rashes, the root causes behind them, and effective natural remedies to help your little one find relief.

    In This Episode, We Cover:

    • The most common baby rashes: baby acne, eczema, diaper rash, heat rash, and more
    • How to tell if your baby’s rash is something more serious
    • Natural remedies for baby skin issues, including the power of breastmilk
    • When to see a doctor for your baby’s rash or eczema
    • The connection between gut health and skin conditions
    • Dietary and environmental triggers that can worsen eczema
    • How to safely manage allergies and food sensitivities in babies

    Dr. Elana shares practical, evidence-based advice to help you navigate these common baby skin concerns with confidence. Whether you’re dealing with persistent eczema, mysterious rashes, or potential food allergies, this episode will empower you with the knowledge and tools you need!

    and more!!

    -------------------------------------------------------------------------------------------------------------
    IMPORTANT LINKS:
    - Sign up for the newsletter: HERE
    - Confidently Therapy - DM Alexis 'LTM' at @confidently.therapy on Instagram for your free strategy call.
    - Non-Toxic Laundry Detergent HERE - code LEARNINGTOMOM for 30% off!

    -Tighten Your Tinkler: Signature Pelvic Floor Program HERE - code LEARNINGTOMOM saves you $50 off their signature plan

    - Connect with Dr. Elana Roumell HERE

    use code LEARNINGTOMOM to save 50% off your first month!

    - The Mom’s DIY Medicine Kit Guide she mentioned linked HERE



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    Should Your Baby See a Pediatric Chiropractor? Benefits, Misconceptions, and What to Expect with Dr. Kim Tran | Ep. 79 Mar 03, 2025
    Show notes

    Baby struggling with reflux, colic, tension, or sleep issues? Could a pediatric chiropractor help? And more importantly… is it safe?

    In this episode, I’m chatting with Dr. Kim Tran, a pediatric chiropractor, to break down everything you need to know. We’re busting myths, talking about real benefits, and answering the big question: Should your baby see a chiropractor?

    Hit play to learn:

    • How chiropractic care supports baby’s development & wellness
    • The truth about infant adjustments (and if they’re gentle!)
    • When it’s time to see a chiropractor & what to expect
    • Common issues chiropractic care can help with—from reflux to sleep struggles
    • Misconceptions, safety concerns, and red flags to watch for

    and more!!

    -------------------------------------------------------------------------------------------------------------
    IMPORTANT LINKS:
    - Sign up for the newsletter: HERE
    - TempDrop - the Natural Cycle Tracking Armband I use: Click HERE
     Use code AFLEARNINGTOMOM for 15% off!!

    - My favorite toxin - free laundry detergent HERE
    Use code LEARNINGTOMOM for 30% off!

    - Workout Program that I’m Doing: Click HERE
    Use code LEARNINGTOMOM for $20 off their annual plan

    - Connect with Dr. Kim Tran HERE


    -------------------------------------------------------------------------------------------------------------
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    How to Safely Cosleep and Bedshare with Your Baby with Tiffany Belanger from CoSleepy | Ep. 78 Feb 24, 2025
    Show notes

    Thinking about cosleeping or bedsharing but unsure if it’s safe? Or maybe you’ve heard mixed opinions and want the facts?

    In this episode, I sit down with Tiffany Belanger from CoSleepy to break down everything you need to know about cosleeping safely—from the benefits to the common misconceptions and how to make it work for your family.

    We’re covering:

    • What cosleeping actually is (and how it differs from bedsharing)
    • The biggest misconceptions about cosleeping
    • The benefits of cosleeping for both mom and baby
    • Safe sleep guidelines for cosleeping and bedsharing (what to do & what to avoid)
    • How naps work when you cosleep
    • Cosleeping with a partner—what to consider for safety
    • Will your baby always want to sleep with you if you start cosleeping?

    …plus expert advice to help you decide if cosleeping is right for your family.

    -------------------------------------------------------------------------------------------------------------
    IMPORTANT LINKS:

    - Confidently Therapy - DM Alexis 'LTM' at @confidently.therapy on Instagram for your free strategy call.
    - Shop functional and aesthetic baby gear HERE at parkerbaby.com
    Use code LEARNINGTOMOM for 15% off
    - The book on Cosleeping Tiffany mentioned linked HERE


    Connect with Tiffany HERE
    - Tiffany's free Bedsharing Beginner's Guide linked HERE



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    Baby Sicknesses 101: What’s Normal, What’s Not & When to Call the Doctor with PedsDocTalk | Ep. 77 Feb 17, 2025
    Show notes

    Is your baby’s fever something to worry about? How do you know if it’s teething or an ear infection? And when should you call the pediatrician vs. go straight to the hospital? Today we dive into all of it!
    In this episode, I sit down with Dr. Mona from PedsDocTalk to break down common baby illnesses in the first year—so you feel more confident knowing what’s normal, what’s not, and when to take action.

    We’re covering:
    - Signs of normal baby symptoms vs. signs of sickness
    - How to know if your baby is dehydrated (wet diaper count + more)
    - RSV symptoms in babies and when to seek medical care
    - Teething vs. ear infection—how to tell the difference
    - Can babies under 12 months have allergies?
    - The most common baby illnesses in the first year
    - When to make a pediatrician appointment vs. when to go to the ER
    AND MORE!

    -------------------------------------------------------------------------------------------------------------
    IMPORTANT LINKS:
    - Shop the BEST journals and memory books HERE at Duncanandstone.com
    Use code LEARNINGTOMOM for 20% off your order
    Connect with them on Instagram Here
    Connect with them on Facebook Here
    - Shop functional and aesthetic baby gear HERE at parkerbabyco.com
    Use code LEARNINGTOMOM for 15% off
    - Connect with Dr. Mona HERE

    -------------------------------------------------------------------------------------------------------------
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    Is Formula Right for Your Baby? Tips for Choosing Which Formula and Overcoming Guilt with Mallory with Formula Mom | Ep. 76 Feb 10, 2025
    Show notes

    Overcoming formula guilt, choosing the best formula and how to serve and store your formula
    Today I sit down with Mallory Whitmore, aka: The Formula Mom and we break down all things baby formula.
    Here’s what we cover:

    • Why is formula sometimes the better fit for families?
    • How to safely serve formula?
    • Can you switch formula brands?
    • How much formula does baby need to drink?
    • What are the different types of formula?
    • How to choose which formula?
    • How to overcome guilt from formula?
      and more!!

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    IMPORTANT LINKS:
    - Shop diaper bags and more HERE at parkerbabyco.com
    Use code LEARNINGTOMOM for 15% off
    Connect with them on Instagram HERE
    - Postpartum Workout Program that I’m Doing: Click HERE
    Use code LEARNINGTOMOM for the BIGGESTdiscount they have!! ($20 off their annual plan)
    - Connect with Mallory HERE


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