LaYinka Speaks

There's No Such Thing as Balance | Episode #52 Jul 31, 2024

In this episode of LaYinka Speaks, I dive into why the concept of balance is misleading and how it's holding you back. Inspired by a thought-provoking discussion during my book club's reading of "Regrets of the Dying," I share my insights on how striving for balance often leads to feelings of guilt and shame, especially for women.

The Problem with Asking 'What's Wrong with Me?' | Episode #51 Jun 28, 2024

In this episode of LaYinka Speaks, I get honest about how this question impacts us and how we can shift our focus from self-criticism to inspired action.

Reflections on 'A Place of Refuge' | Episode #50 Jun 07, 2024

In this episode of LaYinka Speaks, I delve into the complexities of grief, address some uncomfortable truths, and share reflection questions to help you process your own experiences with loss.

Finding Comfort in God's Vastness | Episode #49 Mar 30, 2024

In this episode of LaYinka Speaks, I delve into the profound concept of God's vastness and mercy amidst our human imperfections.

Overnight Success and the Long Game of Personal Growth | Episode #48 Feb 28, 2024

In this episode of LaYinka Speaks, I explore the illusion of overnight success and the desire for shortcuts in personal development, and the impact that has.

Navigating Life Transitions | Episode #47 Jan 30, 2024

In this episode of LaYinka Speaks, I get real about the challenge of life transitions, and share practical tips for you to navigate these life shifts with grace, so you have a newfound appreciation for your own God-given capacity.

Hindsight 20/23: My 12 Biggest Lessons | Episode #46 Dec 30, 2023

In this episode of LaYinka Speaks, I share reflections from a year of journaling and pull out my 12 biggest lessons from 2023 as actionable insights you can apply in the new year.

There's Still Hope | Episode #45 Dec 24, 2023

In this episode of LaYinka Speaks, I delve into the topic of despair — a feeling that grips many of us, yet we rarely discuss, and share why losing hope in God is the realest loss.

Reflections on Dualities in a Time of Crisis | Episode #44 Oct 29, 2023

In this episode of LaYinka Speaks, I reflect on the existence of dualities in this world and how embracing these dualities is a sign of our humanity, especially during times of crisis.

Why You Take No Personally | Episode 43 Sep 05, 2023

In this episode of LaYinka Speaks, I unpack the reality of what's going on when we take someone's no personally, and give you some useful questions to help you pause getting into a funk. DISCLAIMER: This is not referring to abusive situations or toxic relationships.

Your Behaviour Isn't Your Identity | Episode 42 Jul 29, 2023

In this episode of LaYinka Speaks, I explain how your behaviour isn't your identity, and a truth that The Most High shares with us to illustrate this.

The Problem with Focusing on Your Past | Episode 41 Jun 29, 2023

In this episode of LaYinka Speaks, I interrupt the past-present loop and shine light on a truth many of us would rather not hear when it comes to focusing so much on our past experiences.

Your Feelings Are Valid And... | Episode 40 Apr 28, 2023

In this episode of LaYinka Speaks, I unpack the oft-quoted statement 'my feelings are valid', and explore the uncomfortable truths about the phrase.

Reflections on Atomic Habits | Episode 39 Mar 26, 2023

In this episode of LaYinka Speaks, I share my reflections, ah-has, and OMGs from reading Atomic Habits for our book club and one of the many wins I gained from the book.

Emotional Walls | Episode 38 Jan 27, 2023

In this episode of LaYinka Speaks, I get real about the reality of emotional walls, why we have them, and some ways we can start examining them and edge towards bringing them down.

Gems from Australia | Episode 37 Dec 31, 2022

In this episode of LaYinka Speaks, I share the key takeaways and gems I got to excavate and mine from eight incredible days in Australia in November 2022.

The Harms of Toxic Positivity | Episode 36 Oct 24, 2022

In this episode of LaYinka Speaks, I share the harms that can come from toxic positivity, and the number one thing we can do to live in a healthier positive space.

Waiting for Others to Make You Happy | Episode 35 Sep 26, 2022

In this episode of LaYinka Speaks, I dive deeper into our need for others to emotionally ‘feed’ us, and share two important questions you must ask yourself and be clear on first before ‘how’ not to do that.

Inner Child Work without Revisiting the Past | Episode 34 Aug 29, 2022

In the latest episode of LaYinka Speaks, I share some ways you can do that, so you benefit from inner child work and remain emotionally regulated.

Releasing vs Letting Go | Episode 33 Jul 28, 2022

In this episode of LaYinka Speaks, I share the difference between 'release' and 'let go' and how changing a single word can bring about a powerful shift.

Truths and Challenges of Being a People Pleaser | Episode 32 Jun 28, 2022

In this episode of LaYinka Speaks, I unpack the truths and challenges of people pleasing, so you can recognise if, how, and when you abandon yourself in order to feel loved.

Stay Afloat with Hope | Episode 31 May 26, 2022

The word hope has been coming up a lot for me lately, and has been helping me stay afloat. In this episode of LaYinka Speaks, I share some reflections as I sit with the word hope.

Is Silence Really Golden | Episode 30 Mar 19, 2022

Is your silence really golden?

In this episode of LaYinka Speaks, I share the importance of not only speaking up and quitting self-denial, but also speaking with purpose to effect the changes that you want to see.

A Reality Of Healthy Relationships | Episode 29 Feb 24, 2022

Relationships make up a mahoosive part of our lives.

(Unless you live in a cave and never interact or connect with anyone. Ever.)

In this episode, I share a reality of our relationships that can be the difference that makes the difference in our experience of them.

God's Rejection is God's Protection | Episode 28 Jan 31, 2022

Life is always happening for you and never against you.
In the latest episode of LaYinka Speaks, I share the beauty of what life could be when you trust God, and when you surrender your will to Him.

The Saviour Complex | Episode 27 Dec 29, 2021

As someone who loves, loves, loves helping people, both personally and professionally, I’ve had to check myself.
In the latest episode of LaYinka Speaks, I open up about my own realisations about helping people, and I shed light on how this desire to help others may be a subconscious cry for help.

Seeking Validation and Permission | Episode 26 Nov 17, 2021

The approval of others. As someone who has struggled mahoosively with this, I know how it is and its impact when you exhaust all your efforts seeking it. Listen to this episode of LaYinka Speaks, where I get real about external validation and where seeking the approval of others stems from.

layinkasanni.com/

Masculine and Feminine Energy | Episode 25 Oct 22, 2021

In this episode of LaYinka Speaks, I discuss my personal realisations as well as delving into the topic of masculine and feminine energy and how they show up.

Triggers and Relationships | Episode 24 Sep 22, 2021

Now I’m no relationship guru, but let’s talk about relationships.

In this episode of LaYinka Speaks, I address one of my most requested topics. Listen to this episode to learn the role your unaddressed wounds in your relationships.

www.layinkasanni.com

Holding Onto Pain Aug 22, 2021

When someone has wronged you, you’d get an apology, and then decide whether to forgive them.

But what happens when you’re the one who’s caused hurt to others? You choose to continuously punish yourself — over and over again. It's time to forgive yourself, my lovely.

In this episode of LaYinka Speaks, the importance of extending forgiveness and mercy to yourself.

layinkasanni.com

Let's Face It Jul 22, 2021

When was the last time you faced the real you? Like… seriously.

You get so caught up in trying to look a certain way or act a certain way that you hide who you truly are. That woman you are behind closed doors when no one's watching — yes, her. You mask her from others, and it’s time to get curious why.

Listen to this episode of LaYinka Speaks, where I share a time I had to check myself in this regard and the realisations I came to.

layinkasanni.com

Reflections On My Journey Jun 23, 2021

I get loads of questions about my transformation journey and how I’ve got to where I am today. I’d be lying if I said it was a walk in the park and simple formula. It wasn’t.

In this episode of LaYinka Speaks, I give you a glimpse of my journey as I reflect on a Rapid Transformation Experience I had. The Rapid Transformation Experience is an intimate and deep experience where we get to the root of specific issues in your life, allowing you to reconnect with your authentic self and live from a place of lightness and internal freedom.

If you'd like to know if this is a fit for you, visit https://layinkasanni.com/transformation/ to book your breakthrough call today, my lovely.

Supporting Someone's Mental Health May 24, 2021

One of the most challenging things in life is seeing someone you care about struggle with their mental health.

In this month’s podcast, and in honour of Mental Health Awareness Month, I’m focusing on those who are often overlooked: Those who are supporting loved ones with their mental health.

If you or someone you know knows someone with mental health struggles, listen to this episode of LaYinka Speaks to find out where you can start.

You Don't Have To Manage Your Time Apr 23, 2021

In this episode, I give you a perspective on the myths of time management, and I help you uncover the truth and the connections between time management, your beliefs, feelings, and emotions.

www.layinkasanni.com

Seeking Connection and Social Media Addiction Mar 23, 2021

Social media addiction is real, and what we don't often talk about is the driver beneath that addiction: Connection. In this episode, I shine light on how excessive online usage is a cry for what we're missing in reality.

You Don't Miss Them, You Miss the Feelings Feb 21, 2021

Stumbling across my old Cairo blog brought back a ton of memories and emotions, and it led me to some deep reflections about what was coming up. In this episode, I share a key ah-ha I took away from what I felt I was missing.

Acknowledging Your Humanness Jan 24, 2021

Acknowledging Your Humanness

Letter to My 7 Year Old Self Dec 24, 2020

In this episode, I get personal. Real personal. This is an actual letter I wrote in my journal, and I thought other inner children need to hear it, too. 💛

Why I Have Social Fasts Nov 24, 2020

In the last 7 days of every month, I tell the social media world, "Peace out!", and in this episode, I tell you why.

Black Folk: This Is Our Work Oct 25, 2020

With so much focus on anti-blackness and racism for the last few months, it's easy for black folk to forget the very work we need to do, and in this episode I open up about how important it is.

Anti-Racism: Doing The Work Sep 25, 2020

The hype around anti-racism may have died down, but we still have work to do, and in this episode I share the very work non-black folk should be doing.

My Truth Around Racism Aug 25, 2020

If you've watched the racism episode of Honest Tea Talk, you might have drawn some negative conclusions about me. This episode of LaYinka Speaks will shed light on some truths you weren't aware of.

Trust in the Master's Masterplan Jul 28, 2020

Sometimes things happen and we struggle to grasp the wisdom behind it. In this episode, I share what I hope to be a balm of hope for you.

The Issue of Trust Jun 24, 2020

In this episode, LaYinka brings some home truths about the issue of trust, and the root issue being something you might not have considered.

What Will They Say About You May 26, 2020

In this episode, LaYinka gets honest about why she embarked on her change journey, and the lessons you can take from it to embark on yours, too.

Emotional Literacy Apr 26, 2020

In this episode, LaYinka deep dives into the topic of emotional literacy, why it's important, the impact of not having it, and how to foster and develop it.

The Problem With Superwoman Syndrome Mar 25, 2020

In this episode, LaYinka speaks about what you could be teaching your loved ones on how to treat you, and the main question — is that way serving you?

Only God Can Judge Me Feb 23, 2020

In this episode, LaYinka speaks about why the statement “Only God can judge me” is a fallacy, and what it invites you to reflect on.

Letting Go Of Pain Jan 29, 2020

In this episode, LaYinka talks about pain in depth, including why some people could be holding on to pain for months, years, or decades.

Abuse Dec 29, 2019

In this episode, LaYinka shares a personal experience of abuse and highlights the importance of healing.

Confidence VS Arrogance Nov 29, 2019

In this episode, LaYinka speaks about something that often comes up when encouraging women to celebrate themselves.

Introduction Nov 29, 2019

LaYinka has expanded in heart and her views of herself and the world, and now she's back to share different topics in the way of healing, empowerment and growth. Raw, unedited, unscripted — LaYinka Speaks is a different flavour from the previous podcast (Friday Feelers).

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