LaYinka Speaks

Latest Episodes:

Why You Take No Personally | Episode 43 Sep 05, 2023

Show notes

In this episode of LaYinka Speaks, I unpack the reality of what's going on when we take someone's no personally, and give you some useful questions to help you pause getting into a funk. DISCLAIMER: This is not referring to abusive situations or toxic relationships.

Your Behaviour Isn't Your Identity | Episode 42 Jul 29, 2023

Show notes

In this episode of LaYinka Speaks, I explain how your behaviour isn't your identity, and a truth that The Most High shares with us to illustrate this.

The Problem with Focusing on Your Past | Episode 41 Jun 29, 2023

Show notes

In this episode of LaYinka Speaks, I interrupt the past-present loop and shine light on a truth many of us would rather not hear when it comes to focusing so much on our past experiences.

Your Feelings Are Valid And... | Episode 40 Apr 28, 2023

Show notes

In this episode of LaYinka Speaks, I unpack the oft-quoted statement 'my feelings are valid', and explore the uncomfortable truths about the phrase.

Reflections on Atomic Habits | Episode 39 Mar 26, 2023

Show notes

In this episode of LaYinka Speaks, I share my reflections, ah-has, and OMGs from reading Atomic Habits for our book club and one of the many wins I gained from the book.

Emotional Walls | Episode 38 Jan 27, 2023

Show notes

In this episode of LaYinka Speaks, I get real about the reality of emotional walls, why we have them, and some ways we can start examining them and edge towards bringing them down.

Gems from Australia | Episode 37 Dec 31, 2022

Show notes

In this episode of LaYinka Speaks, I share the key takeaways and gems I got to excavate and mine from eight incredible days in Australia in November 2022.

The Harms of Toxic Positivity | Episode 36 Oct 24, 2022

Show notes

In this episode of LaYinka Speaks, I share the harms that can come from toxic positivity, and the number one thing we can do to live in a healthier positive space.

Waiting for Others to Make You Happy | Episode 35 Sep 26, 2022

Show notes

In this episode of LaYinka Speaks, I dive deeper into our need for others to emotionally ‘feed’ us, and share two important questions you must ask yourself and be clear on first before ‘how’ not to do that.

Inner Child Work without Revisiting the Past | Episode 34 Aug 29, 2022

Show notes

In the latest episode of LaYinka Speaks, I share some ways you can do that, so you benefit from inner child work and remain emotionally regulated.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected