Laugh It Off

Latest Episodes:

Giving Yourself Grace in Unprecedented Times Jan 13, 2021

Show notes

Join Megan on this historic day to discuss the hot mess express we have been living through. We have all been carrying A LOT of weight and emotional burden, it's time to let it go and give yourself grace.
Megan will go over how to begin and end every day with YOU!
Sleep Chakra Meditation: https://youtu.be/ERlU8ZS7KfU
5 Minute Gratitude Meditation: https://youtu.be/UhF8vLesRRc
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Content warning: 2020, Covid-19, The coup, impeachment
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Liquid IV Referral Link: http://rwrd.io/gj159vl
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Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

Set Goals not Resolutions (PLUS leave diet-culture goals in the past!) Jan 06, 2021

Show notes

Join Megan on the first episode of 2021!!! YAY! We will discuss setting goals, leaving diet culture and weight based goals in the past, dreaming big and more! Plus a sneak peek at Megan's 2021 goals!
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Content warning: brief discussion of diet culture
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Liquid IV Referral Link: http://rwrd.io/gj159vl
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Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

BONUS: Bach Nation December Round Up Dec 31, 2020

Show notes

Join Megan as she discusses all the Bachelor Nation drama that happened off screen in December, who is in drama? New relationships? Who is pregnant now?!
PLUS get Megan's take on the Clare/Tayshia season and her opinion on a few of Matt James' women!
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Liquid IV Referral Link: http://rwrd.io/gj159vl
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Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

Masturbation 101 and Sex Q&A with Sex Coach Rachel Maine Dec 30, 2020

Show notes

Join Megan with her friend and certified sex coach Rachel Maine! They have an open and honest discussion about all things masturbation, building your sexual confidence and answer ALL your questions about sex and sexual health! You won't wanna miss this!
Find Rachel: instagram.com/the_rachel_maine
rachelmaine.com
Book References:
Come As You Are by Emily Nagoski
In The Flo by Alisa Vitti
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Content warning: Sex & Masturbation
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Liquid IV Referral Link: http://rwrd.io/gj159vl
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Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

Birth Story & Postpartum Body Acceptance with Kayte Wunderlich Dec 23, 2020

Show notes

Join Megan and her best friend Kayte Wunderlich as they have a deeply honest conversation about unplanned pregnancy, Kayte's birth story and postpartum body acceptance. In this episode you will also find some Q&A on best ways to support those in your life!
Find Kayte: instagram.com/kaytewundy
Resources for info on Black mothers mortality rates: https://abcnews.go.com/GMA/Wellness/black-mothers-die-childbirth-now-government-plan-combat/story?id=74614696
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Content warning: Pregnancy & Sexual Assault
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Liquid IV Referral Link: http://rwrd.io/gj159vl
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Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

Body Confidence in the Bedroom PART 2! Dec 16, 2020

Show notes

Be sure to listen to last weeks episode about building out INNER confidence and self love so that you can get the most out of this weeks episode on sharing that confidence and self love with a partner! Foreplay, pleasure, confidence and MORE! Tune in for the nitty gritty of body confidence in the bedroom!
PLUS!!! First ever...wine Q&A! haha! Stay tuned for your questions answered at the end of today's episode!
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No specific content warnings for this episode, but please note this episode contains explicit material and is suggested for 18+ listeners.
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Liquid IV Referral Link: http://rwrd.io/gj159vl
Go to lube: https://www.pureromance.com/PWS/MeganUlrich/store/OCUS/catalog/lubricants-creams/Just%20Like%20Me%20-%20Original
Go to clitoral cream: https://www.pureromance.com/PWS/MeganUlrich/store/OCUS/catalog/lubricants-creams/O%20-%20Vanilla%20Frosting
Go to vibrator: https://pureromance.com/PWS/MeganUlrich/store/OCUS/catalog/clitoral-vibrators/Opening%20Act
Go to blindfold: https://pureromance.com/PWS/MeganUlrich/store/OCUS/catalog/bondage-roleplay/Onyx%20Blindfold
PROMO CODE: Shop10
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Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

Body Confidence in the Bedroom PART 1! The Basics Dec 09, 2020

Show notes

Before we can get truly CONFIDENT in the bedroom, we must first learn to be CONFIDENT with ourselves! How can you feel sexy in front of a partner if you don't feel sexy in front of yourself? Join Megan as she dives into healing our relationship with our bodies and how to build our body confidence!
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Liquid IV Referral Link: http://rwrd.io/gj159vl
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Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

BONUS: Bach Nation November Round Up Dec 03, 2020

Show notes

Join Megan with 2 cups of tea as she dives into the last couple of weeks in bachelor nation...
Who has beef with who?
Who is recently engaged or dating?
What instagram drama has ensued?
Who has COVID?
And so much more!
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Content warning: COVID, Racism/BLM, Eating Disorders, Fertility/Infant Loss, Politics
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Liquid IV Referral Link: http://rwrd.io/gj159vl
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Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

My Secret Sauce to Body Acceptance Dec 02, 2020

Show notes

Over 30% of women said MEDIA is the biggest influence on their body image so join Megan as she dives into her "secret sauce" for loving yourself and her two step system to diversify your news feeds.
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Content warning: Diet culture, body dysmorphia, fatphobia etc.
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Liquid IV Referral Link: http://rwrd.io/gj159vl
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Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

My Body Journey Nov 25, 2020

Show notes

Join Megan as she dives into her survey results on "first time body checking", "first time feeling insecure in photos" and "first time dieting".
She will also discuss her own experiences with these topics. This is an extremely intimate episode detailing Megan's experience with diet culture and body image starting in 5th grade and going through this year (2020).
Content warning: Diet culture, disordered eating, body image, fatphobia etc.
Liquid IV Referral Link: http://rwrd.io/gj159vl
Instagram: @meganlovesyourface
Twitter: @meganulrich19
Facebook: Megan Ulrich

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