Laugh It Off

Latest Episodes:

Sex, Confidence & Disabilities with Izzie Bullock Mar 24, 2021

Show notes

Izzie Bullock is a disability activist who works to provide sexual education and advocacy for the disabled communities. Izzie and I have a candid conversation about sex education, how to grow your confidence as well as some extremely important info about human rights for the disabled community!
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Content Warning: Consent & Sexual Violence
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Liquid IV Referral Link: http://rwrd.io/gj159vl
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Find Izzie:
instagram.com/izziebullock
Facebook: Isabella Bullock
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Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19
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Other Mentions:
Documentary: Crip Camp available on Netflix
Photographer: Maddi Ibanez @queenbbodoir in Michigan

For The People Pleasers & Non-Confrontational Mar 17, 2021

Show notes

Do you find yourself falling into the habit of people pleasing? Would you rather withhold your own feelings in order to spare the feelings of others? Do you avoid confrontation to "keep the peace"? Then this episode is for you!
I deep dive into my own people pleasing tendencies, share stories from my real life and share tips on how to overcome this habit.
When you get crystal clear on what your vision for your life is, saying "yes" or "no" to people will come so much easier - tune in to learn how to put people pleasing aside and put yourself first!
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Liquid IV Referral Link: http://rwrd.io/gj159vl
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Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Get Out Of Your Own Way! Mar 10, 2021

Show notes

On today's episode I riff about some reflections I have had about self sabotage, caring too much about what others think and getting out of your own way!!
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Content warning: explicit language - a lot of fbombs in this one haha - NSFW
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Liquid IV Referral Link: http://rwrd.io/gj159vl
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Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Dating Chronicles with a Millennial Woman, Jordan Dnelle! Mar 03, 2021

Show notes

Join Megan for a conversation with Sex Coach, Jordan Dnelle! We will dive into some of Jordan's dating experiences, DM sliding, attachement styles as well as safe sex and confidence with new partners!
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Sources mentioned:
Attached Book: https://e-books.pro/product/attached-ebook/?msclkid=f7764e256fd414c36afb2e1bf6fc4e1e
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Liquid IV Referral Link: http://rwrd.io/gj159vl
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Find Jordan:
instagram.com/jordandnelle
jordandnelle.com
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Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

Eating Disorder Awareness Week + Future Updates! Feb 24, 2021

Show notes

In honor of Eating Disorder Awareness Week, join Megan for an honest conversation about how we first learn about eating disorders, how closely related eating disorders are to diet culture and so much more.
Content warning: Racism, anti-LGBTQ discussion etc
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Sources used:
ED Awareness Week Stats: https://www.instagram.com/p/CLmZtOTjyPj/?utm_source=ig_web_button_share_sheet
Body Image Affirmations: https://www.instagram.com/p/CLcMw5cJ5Bp/?utm_source=ig_web_button_share_sheet
6 Common Types of Eating Disorders:
https://www.healthline.com/nutrition/common-eating-disorders
What is Orthorexia? https://www.healthline.com/nutrition/orthorexia-nervosa-101
What is Compulsive Exercise? https://www.healthyplace.com/eating-disorders/articles/compulsive-exercising#:~:text=Compulsive%20exercising%20is%20just%20another%20way%20for%20the,well%20on%20a%20test%2C%20annoyed%20a%20parent%2C%20etc.
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Liquid IV Referral Link: http://rwrd.io/gj159vl
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Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

From Anti-Feminism to Intersectional Feminist: My Journey Feb 16, 2021

Show notes

Join Megan for a reflection of how she grew from a person who hated feminism to an Intersectional Feminist. If you feel like this episode "isn't for you" it might be all the more reason to tune in, Megan gets vulnerable with a lot of things she had to unlearn and challenges you to get vulnerable too!
Cheers to Black History Month!
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Content warning: Racism, anti-LGBTQ discussion etc
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Liquid IV Referral Link: http://rwrd.io/gj159vl
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Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

How to Validate YOURSELF! Feb 10, 2021

Show notes

Join Megan for an analysis of where we typically seek external validation! She will cover the main areas in our life we find ourselves doing this and how to rewrite that script to find more validation from WITHIN!
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Liquid IV Referral Link: http://rwrd.io/gj159vl
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Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

How We Think, Feel and Talk About Bodies! Feb 03, 2021

Show notes

Join Megan on a discussion. about how we think, feel and talk about bodies! Can the way we talk about other people's bodies effect how we feel about our own? We will dismantle subconscious fat phobia and how you can have a healthier outlook on bodies!
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Content warning: Fatphobia, Weight Loss, Mention of. Eating Disorder
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Liquid IV Referral Link: http://rwrd.io/gj159vl
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Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

Opposites Attract? Meet my Husband! Jan 27, 2021

Show notes

Can opposites attract?
Join Meg and Kev for an episode full of laughs, awkward advice and Q&A to find out!
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Liquid IV Referral Link: http://rwrd.io/gj159vl
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Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

Me & ADHD Jan 20, 2021

Show notes

Join Megan for a discussion on her journey with having ADHD! How did she go undiagnosed until adulthood? How does she cope today? What about getting diagnosed and being on medication?
We cover it all!
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Liquid IV Referral Link: http://rwrd.io/gj159vl
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Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

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