Stay ConnectedLate Night Health is the premier health radio program. Our goal is to teach listeners how t take charge of their own healthcare. We featuring topics ranging from health insurance issues to the FDA, the latest in spiritual health to the newest supplements. We also cover allopathic health issues including cancer treatment and relationships with doctors.
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March 6th is National Day of Unplugging. This holiday consists of a 24-hour period from sundown to sundown, to unplug, unwind, relax and do things other than using today's technology, electronics, and social media. A timely new study explores just how difficult that may be for today’s workers, knowing how integral the mobile phone has become to how we work and get things done.
On March 6, Joe Boyle, CEO for TRUCE Software, will share interesting facts from a recent survey of 1,500 adults who bring a phone to work with them. We all know that phones can be distracting at times, but the extent to which your co-workers/employees are engaged with them throughout the day is surprising. Joe visits with Mark Alyn to unplug workers and families for a day!
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If everything we eat passes through our gut, it makes sense to develop some best practices when it comes to our bellies and ditch the habits that are causing commotion. In the gut, there are hundreds of species of bacteria; some are friendly, while others are not. Good digestion relies on friendly gut bacteria to destroy harmful bacteria and other microorganisms, while producing vitamin K, folate and short-chain fatty acids. If the gut flora contains too many harmful bacteria and not enough friendly bacteria, an imbalance can occur known as dysbiosis, which has been linked to insulin resistance, weight gain, inflammation, obesity, allergies, brain fog, inflammatory bowel disease and colorectal cancer.
Sherry Torkos, a holistic pharmacist and author of more than a dozen books on natural health and healing says you will know if you have dysbiosis if on most days of the week you feel bloated, have gas, bad breath, diarrhea, constipation or upset stomach. She says if you are experiencing any of these symptoms it could be an indicator that your microbiome is out of whack. Torkos will share with your audience three healthy belly habits to have and five belly busters to break (talking points include: what and when to eat **probiotic and prebiotic foods and supplements**, best gut exercises and stress reduction techniques and most harmful substances for the gut). Sherry visits with Mark Alyn.
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
If everything we eat passes through our gut, it makes sense to develop some best practices when it comes to our bellies and ditch the habits that are causing commotion. In the gut, there are hundreds of species of bacteria; some are friendly, while others are not. Good digestion relies on friendly gut bacteria to destroy harmful bacteria and other microorganisms, while producing vitamin K, folate and short-chain fatty acids. If the gut flora contains too many harmful bacteria and not enough friendly bacteria, an imbalance can occur known as dysbiosis, which has been linked to insulin resistance, weight gain, inflammation, obesity, allergies, brain fog, inflammatory bowel disease and colorectal cancer.
Sherry Torkos, a holistic pharmacist and author of more than a dozen books on natural health and healing says you will know if you have dysbiosis if on most days of the week you feel bloated, have gas, bad breath, diarrhea, constipation or upset stomach. She says if you are experiencing any of these symptoms it could be an indicator that your microbiome is out of whack. Torkos will share with your audience three healthy belly habits to have and five belly busters to break (talking points include: what and when to eat **probiotic and prebiotic foods and supplements**, best gut exercises and stress reduction techniques and most harmful substances for the gut). Sherry visits with Mark Alyn to discuss the best way to have great health starting with your gut.
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
World Hearing Day highlights the many unexpected ways our hearing impacts virtually every aspect of our lives, at every age. For example, did you know that:
· People who suffer from hearing loss tend to have a higher likelihood of lower income and unemployment, according the NCBI.
· People with hearing loss are more likely to be diagnosed with dementia, according to researchers at Duke University, Johns Hopkins University and Brandeis University.
· Teens are particularly susceptible to “decibel damage.” Noise-induced hearing loss was mostly seen in the likes of factory workers or military, but now it is a common thread among all ages and backgrounds. Based on their lifestyle, teenagers are especially susceptible to early and cumulative hearing damage.
· Untreated hearing loss can contribute to behaviors that cause isolation and loneliness, and in turn, FOMO aka Fear of Missing Out. This can lead to fatigue, stress, and sleep issues.
· Approximately 38 million Americans suffer from compromised hearing, and most adults wait an average of 5-7 years before seeking help for their hearing loss. Eric Branda, Au.D, Ph.D shares insights on hearing with Mark Alyn.
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The World Champion in martial arts Forms and Weapons (1981 - 1985), Cythnia Rothrock, visits with Mark Alyn and Robert Clancy, co-host of the MIndset Rest TV program, about health and martial arts.
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Kimberly Meredith is a self-taught Medical Intuitive, Trance Channeler, Surgical Hands-on Healer and Spiritual Teacher with gifts of the Holy Spirit. Learn about The Best You Expo and Kimberly when she stops by to talk with Mark Alyn.
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A Manhattan Beach resident, Kelly grew up playing volleyball and still coaches indoor volleyball there nine months of the year. At 33, in 2018, she was diagnosed with Stage II breast cancer, later determined to be Stage III. Today, she’s a survivor. She credits her mother, Gail, with saving her life as she sensitized Kelly to the need for self-exams when she was diagnosed in 2017. Volleyball practice is generally late in the day but Kelly will arrange a time earlier in the day if you want to shoot this segment.
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February is Black History Month-Late Night Health’s Mark Alyn spoke with Donnell White recently about how this important month relates to breast cancer.
Part of Black history is that throughout the US African American women die from breast cancer at a rate 40 percent higher than other women. But in Los Angeles County, the statistics are 56 percent higher, and, in Long Beach, the mortality rate is 70 percent higher.
That’s why the Susan G. Komen® Circle of Promise California Initiative was created… to rewrite this history.
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We are seekers who find the state of humanity inadequate. We believe the unrealized potential of the individual is both the source and solution to this problem. Our goal is to inspire fellow seekers to tap into their unlimited potential, through a personalized combination of philosophy, science, technology, and community. James Purpura joins Mark for a conversation about YOU!
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Valentine’s Day 2020 is changing as Americans are exploring new ways to connect with their lovers. Of course, flowers and chocolate are the traditional gifts, and diamonds are forever. But for all its fuzzy feel good vibes, Valentine’s Day is a holiday that has not kept pace with cultural change. On Wednesday, February 12, just in time for Valentine’s Day, we have a unique interview with Barbara Cook, President of the Lovers Family of Stores. Learn why this female-founded and operated company is a far cry from your average adult boutique, how there are plenty of ways to make romantic gestures and why times are changing.
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