Last Man Standig

Latest Episodes:

Mock Draft Monday: First round picked Feb 02, 2026

Show notes

Commanders insider Ben Standig takes this Mock Draft Monday to a logical place by actually picking slots 1-32. Denton Day (Sirius XM) joins to discuss the top 10 in detail, especially Washington at 7. Ben also updates everyone on the latest coaching staff changes and Kliff Kingsbury's dilemma. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Risky Business Jan 29, 2026

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Commanders insider Ben Standig is joined by NFL insider Adam Caplan for the national perspective on Washington's OC change, Dan Quinn's gamble, where Kliff Kingbsury lands, Eagles and Giants need OCs and Super Bowl preview. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Staffing Game Jan 29, 2026

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Commanders insider Ben Standig is here with insights and updates into Washington's coaching changes. Coordinators are set, but hear which other roles are in flux. Then Ben caught up with LB Jordan Magee about his second season, training for MLB duties and Bobby Wagner. Check out Lastmanstandig.substack.com for Ben's written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dealing with Daron Jan 27, 2026

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Commanders insider Ben Standig returns with exclusive reporting on why the Commanders' current plan is to keep Daron Payne for 2026 despite a significant cap charge. Surprising? Somewhat, yes. Ben also discusses the Commanders hiring Daronte Jones as their new DC. Then Bram Weinstein joins for thoughts on the DC search, the Super Bowl matchup, Payne and more. Join "Lastmanstandig.substack.com" for Ben's Payne story and all his written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mock Draft Monday -- Senior Bowl preview Jan 26, 2026

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Commanders insider Ben Standig explains why Washington’s defensive coordinator search continues and the impact of a scouting department change. Ben also dives into this week's Senior Bowl with draft analyst Thor Nystrom. Defensive linemen Rueben Bain and David Bailey are projected top 10 picks. Better fit here? Who are the speed receivers to watch? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Al Harris joins DC mix; Wizards watch Jan 23, 2026

Show notes

Commanders insider Ben Standig updates the defensive coordinator search, which now includes Bears DC coach Al Harris. How will Dan Quinn weigh zero coordinator experience with Harris's ability to teach players how to create turnovers. Also, more Rueben Bain at no. 7 talk. Then Ben shares what he learned at Wizards team president Michael Winger's press conference about Trae Young's fit and the competitive timeline. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The McDaniel decision; Josh Conerly speaks Jan 22, 2026

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Commanders insider Ben Standig delves into Washington not pursuing Mike McDaniel, only for the former Dolphins head coach to take an OC job. Then hear Ben's exit interview with first-round right tackle Josh Conerly on his rookie season. Also, the latest on the defensive coordinator search. Subscribe to the podcast and Ben's Substack for his written work at LastManStanding.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pack your patience Jan 19, 2026

Show notes

Commanders insider Ben Standig tackles breaking news involving Washington’s next OL coach and ping-pongs around a variety of topics with Nicki Jhabvala (The Athletic). Why the league-wide head coaching searches are slowing down Washington’s DC process. Playoff action shows how much the Commanders defense must improve. Jayden, Caleb and Drake. Are their any internal free agents that require a longer look? Seriously, what is a catch? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mock Draft Monday -- View from the desert Jan 19, 2026

Show notes

Commanders insider Ben Standig updates everyone on Washington's defensive coordinator search. Which desired candidate appears off the table? Also, a name for the OL coach openings. Then Ben welcomes Tim Murray (VSIN) for a look at the 2026 draft from the Vegas oddsmakers' perspective and previewed Monday's National Championship game. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joe Theismann on coordinator change, RFK 2.0 Jan 15, 2026

Show notes

Commanders insider Ben Standig and Super Bowl-winning QB Joe Theismann on the renderings for Washington’s sleek new stadium, going from Kingsbury to Blough, what it all means for Jayden Daniels and that time Joe hung out with Andre the Giant. Ben also gets into the new QB coach, latest with the DC search and John Harbaugh to the Giants. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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