Last Man Standig

Latest Episodes:

Strengthen a strength Feb 18, 2026

Show notes

Commanders insider Ben Standig and Liam Griffin (Washington Times) ponder whether Washington should spend heavily this offseason on offense instead of defense. Also hit on the what if of the Raiders offering a Ricky Williams-type trade for Jayden Daniels and where the organization is going with uniforms and logos. Subscribe to Lastmanstandig.substack.com for Ben's written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Free Agent Draft Feb 15, 2026

Show notes

Commanders insider Ben Standig and Al Galdi draft Washington's free agents based on who they would want back. Thoughts on Dan Quinn's aggressive pivot toward CEO head coach. Ways Washington can maximize its first round paths in free agency. Read Ben's written work at Lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

6-7? More like 7-8 Feb 12, 2026

Show notes

Commanders insider Ben Standig and Matt Paras (New Orleans Times Picayune) battle over draft prospects that Washington (7th pick) and New Orleans (8th) could target early in the first round. They also discussed Chase Young's growth with the Saints and a new twist in the D.C. sports media scene. Subscribe to Last Man Standig the podcast and the substack (lastmanstandig.com). Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coordinated message Feb 11, 2026

Show notes

Commanders insider Ben Standig and David Aldridge (The Athletic) attended Tuesday's tripleheader press conferences featuring Dan Quinn, Daronte Jones and David Blough. Ben offers his assessment of what was said, including using Jayden Daniels more under center, and then and welcomes in David for thoughts on all things Commanders -- and the Wizards/Anthony Davis situation. Subscribe for Ben's written work at Lastmanstandig.substack.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Super Monday Feb 10, 2026

Show notes

Commanders insider Ben Standig digs into the low-key Super Bowl 60 and shares takeaways on the Commanders, commercials, halftime, and more with Scott Jackson. Then Ben welcomes longtime Nats writer, Mark Zuckerman, who launched his new site (Nats Journal) on Monday. Thoughts on Substack, the sports media landscape and how long before the Nats rise up. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mock Draft Monday: Bain or Bailey the better fit? Feb 09, 2026

Show notes

Commanders insider Ben Standig and former NFL tight end Logan Paulsen dig into draft fits for Washington. Is Rueben Bain or David Bailey the better edge rusher match for Daronte Jones's scheme? OL or safety in play at 7? Logan shared his insights after attending the Senior Bowl and Shrine game. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Remembering Sonny Jurgensen Feb 06, 2026

Show notes

Commanders insider Ben Standig reflects on the career and life of the late Sonny Jurgensen with former player and longtime analyst Doc Walker. Ben also discusses LB Bobby Wagner being honored with the prestigious Walter Payton "Man of the Year award and makes a Super Bowl prediction. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happened with the Washington Post's sports section? Feb 05, 2026

Show notes

Commanders insider Ben Standig is back for part 2 of this episode with a focus on the Washington Post shuttering its sports section. Former Post writers Jerry Brewer and Gene Wang offered insights on where things went wrong and what happens now with local sports coverage. Ben opens the episode with Commanders' coaching staff notes and ends with breaking news about a new defensive coach. Don't miss part 1 with Commanders analyst Logan Paulsen and a breakdown of the Wizards trade for Anthony Davis. Subscribe to the podcast and the Last Man Standig Substack for Ben's written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coordinating Commanders, Wild Wizards Feb 05, 2026

Show notes

Commanders insider Ben Standig opens a two-part episode with Logan Paulsen on the coordinator changes, where the defense will look differently and which players on either side of the ball benefit or get hurt by the scheme changes. Then Ben and Adam Rubin dive into the near and long-term fallout from the Wizards stunning trade for 10-time All-Star Anthony Davis. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ross Tucker Returns Feb 03, 2026

Show notes

Commanders insider Ben Standig welcomes back NFL analyst and former Washington lineman Ross Tucker to chat about needed fixes for the local 53, challenges facing a new coordinator and Super Bowl 60. Ben also drops coaching staff updates. Make sure to catch Ben's 2026 mock draft 1.0 on Lastmanstandig.substack.com and on the LMS podcast. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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