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    Football

    Last Man Standig

    Ben Standig of The Athletic brings his unique insight and reporting covering the Washington Commanders, Washington Wizards and other DC Sports teams. He also shares his league wide access to decision makers across the NFL.

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    Latest Episodes:
    Good News: RFK. Bad News: Wizards Lotto Luck May 13, 2025
    Show notes

    Commanders insider Ben Standig talks with WUSA's Eric Flack about the optimistic D.C. stadium vibes, projecting the City Council's vote and remaining hurdles. Ben also dives into 2025 schedule news, Trey Hendrickson's latest salvo, and the Wizards' terrible NBA Draft Lottery result. https://www.ampiremedia.com/

    Rookie Camp and Terry McLaurin's Extension Status May 12, 2025
    Show notes

    Commanders insider Ben Standig spoke with Terry McLaurin about contract extension talks, and has observations following Washington's rookie mini-camp. Thoughts on Trey Amos, Josh Conerly Jr.'s speed and Jacory "Bill" Croskey-Merritt's RB room impact. Pack for Madrid? Ben and Terry connected at the receiver's newest charitable initiative, helping at-risk young adults in the area enter the job market. More this week. https://www.ampiremedia.com/

    Rookie Camp and Roster Review May 08, 2025
    Show notes

    Commanders insider Ben Standig is back for part 2 of his conversation with former NFL tight end Logan Paulsen. They dive into the WR, RB and CB rooms after Washington drafted players at those spots, and whether the DL not receiving help is concerning. Ben also has a rookie camp preview, latest on stadium talks and the 2027 NFL Draft coming to town. https://www.ampiremedia.com/

    Logan Paulsen Recaps the Commanders Draft May 05, 2025
    Show notes

    Commanders insider Ben Standig dives deep into the Commanders' draft and roster with analyst Logan Paulsen. In Part 1, Logan's evaluation process and the unavoidable rankings bias that affects the entire pre-draft conversation (i.e., Shedeur Sanders) are discussed. The Travis Hunter projection misses the mark. The Josh Conerly fit and OL changes. Kain Medrano's tape. More. https://www.ampiremedia.com/

    Alex Smith Joins LMS May 01, 2025
    Show notes

    Commanders insider Ben Standig welcomes former Washington quarterback Alex Smith to the LMS pod for a discussion about Jayden Daniels' impressive rookie season and next steps, building the offense around the QB, the excitement of a new stadium, and Alex's new pain management project, PainGamePlan.com. Ben also rattles off his view of the 53-player roster battles. https://www.ampiremedia.com/

    Kicking Around Commanders Moves Apr 30, 2025
    Show notes

    Commanders insider Ben Standig and ESPN's John Keim talked Commanders draft and roster during Day 3 of the NFL Draft. Thoughts on Conerly and Amos, strengths and concerns. Ben also digs into Washington's kicker swap. https://www.ampiremedia.com/

    Welcome Home! Apr 29, 2025
    Show notes

    Commanders insider Ben Standig is here to put a bow on the NFL Draft and discuss this historic Monday as the organization has an agreement to move the franchise back to the District. Ben first reviews the picks, paths not taken, and the current state of the roster. Then he shares insight into the stadium agreement, potential snafus and managing partner Josh Harris's comments. https://www.ampiremedia.com/

    Commander Conerly Apr 25, 2025
    Show notes

    Commanders insider Ben Standig breaks down the Washington Commanders' decision to draft Oregon LT Josh Conerly in the first round. Thumbs up on the position and the player's upside. Thoughts on the new look OL, passing on pass rushers and what comes next. https://www.ampiremedia.com/

    The Final (Draft) Countdown Apr 23, 2025
    Show notes

    Commanders insider Ben Standig is emptying his draft notebook 24 hours before the main event. What he's hearing about Washington in the first round. Notes on the entire first round along with selections for 1-32. Then Ben talks about how QB chaos could alter all plans with Giants insider Charlotte Carroll. https://www.ampiremedia.com/

    Live 1st Round Mock Apr 21, 2025
    Show notes

    The Athletic’s Ben Standig is joined by fellow mock draft champion Evan Silva (Establish The Run) for a first-round mock. The fellas alternate selections with prospect and team analysis for each pick. Ben also opens the episode with draft notes on the Commanders' potential targets at 29, including edge rushers Nic Scourton and Donovan Ezeiruaku. https://www.ampiremedia.com/

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