Stay ConnectedA cycling podcast hosted by Patrick Broe and Benji Naesen. From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed. The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling.
Hosted on Acast. See acast.com/privacy for more information.
Copyright: © Lanterne Rouge Media, SL
Patrick and Benji recap the fifth stage of the 2025 Giro d'Italia.
Exclusive deals from our trusted partners 👇
🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge
🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=
🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle
🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.
🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp
🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20
🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com
Support us 💕
🌱 Please rate and review - it helps us grow!
🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast
🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com
👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling
❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP
Meet the team 🎙️
🇦🇺 Patrick Broe - Host:
https://www.youtube.com/@LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_/
https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host:
https://www.youtube.com/@BenjiNaesenTV
https://www.instagram.com/benjinaesen/
https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer:
https://www.twitter.com/lucgrefte
Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
Patrick and Benji recap the fourth stage of the 2025 Giro d'Italia.
Exclusive deals from our trusted partners 👇
🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge
🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=
🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle
🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.
🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp
🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20
🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com
Support us 💕
🌱 Please rate and review - it helps us grow!
🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast
🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com
👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling
❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP
Meet the team 🎙️
🇦🇺 Patrick Broe - Host:
https://www.youtube.com/@LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_/
https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host:
https://www.youtube.com/@BenjiNaesenTV
https://www.instagram.com/benjinaesen/
https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer:
https://www.twitter.com/lucgrefte
Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
Patrick and Benji recap the third stage of the 2025 Giro d'Italia.
Exclusive deals from our trusted partners 👇
🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20
🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge
🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=
🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle
🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.
🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp
🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com
Support us 💕
🌱 Please rate and review - it helps us grow!
🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast
🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com
👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling
❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP
Meet the team 🎙️
🇦🇺 Patrick Broe - Host:
https://www.youtube.com/@LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_/
https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host:
https://www.youtube.com/@BenjiNaesenTV
https://www.instagram.com/benjinaesen/
https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer:
https://www.twitter.com/lucgrefte
Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
Patrick and Benji recap the second stage of the 2025 Giro d'Italia.
Exclusive deals from our trusted partners 👇
🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge
🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=
🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle
🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.
🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp
🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com
Support us 💕
🌱 Please rate and review - it helps us grow!
🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast
🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com
👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling
❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP
Meet the team 🎙️
🇦🇺 Patrick Broe - Host:
https://www.youtube.com/@LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_/
https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host:
https://www.youtube.com/@BenjiNaesenTV
https://www.instagram.com/benjinaesen/
https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer:
https://www.twitter.com/lucgrefte
Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
Patrick and Benji recap the first stage of the 2025 Giro d'Italia.
Exclusive deals from our trusted partners 👇
🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge
🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle
🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.
🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp
🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com
Support us 💕
🌱 Please rate and review - it helps us grow!
🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast
🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com
👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling
❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP
Meet the team 🎙️
🇦🇺 Patrick Broe - Host:
https://www.youtube.com/@LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_/
https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host:
https://www.youtube.com/@BenjiNaesenTV
https://www.instagram.com/benjinaesen/
https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer:
https://www.twitter.com/lucgrefte
Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
Patrick and Benji preview the 2025 Giro d'Italia.
Exclusive deals from our trusted partners 👇
🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge
🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle
🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.
🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp
🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com
Timestamps:
00:00:00 Intro
00:00:55 2024 recap
00:02:08 Route overview
00:13:28 Favourites & startlist
00:42:53 Stage-by-stage analyses
01:34:00 Picks & predictions
01:51:28 Outro
Support us 💕
🌱 Please rate and review - it helps us grow!
🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast
🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com
👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling
❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP
Meet the team 🎙️
🇦🇺 Patrick Broe - Host:
https://www.youtube.com/@LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_/
https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host:
https://www.youtube.com/@BenjiNaesenTV
https://www.instagram.com/benjinaesen/
https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer:
https://www.twitter.com/lucgrefte
Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
Patrick and Benji recap the past week of the world of cycling and preview the upcoming week of racing.
Exclusive deals from our trusted partners 👇
🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge
🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle
🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp
🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com
Timestamps:
00:00:00 Intro
00:01:20 Tour de Romandie recap
00:18:08 Eschborn-Frankfurt recap
00:20:03 Vuelta Femenina preview
00:34:46 XDS Astana’s incredible week of points farming
00:48:22 Sprinters transfer carrousel
00:59:58 RedBull-BORA-hansgrohe transfer discussion
01:24:33 Outro
Support us 💕
🌱 Please rate and review - it helps us grow!
🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast
🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com
👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling
❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP
Meet the team 🎙️
🇦🇺 Patrick Broe - Host:
https://www.youtube.com/@LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_/
https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host:
https://www.youtube.com/@BenjiNaesenTV
https://www.instagram.com/benjinaesen/
https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer:
https://www.twitter.com/lucgrefte
Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
Patrick and Benji recap the past week of the world of cycling and preview the upcoming week of racing.
Exclusive deals from our trusted partners 👇
🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge
🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle
🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp
Timestamps:
00:00:00 Intro
00:01:00 Liege-Bastogne-Liege recap
00:08:04 Tour of the Alps recap
00:16:53 Tour of Turkey
00:22:33 Relegation update
00:25:50 Giro del Abruzzo
00:27:53 Giro adds ‘RedBull’ kilometer
00:33:25 Transfer news
00:47:05 Movistar transfer discussion
01:02:25 Previews: Eschborn-Frankfurt and Tour de Romandie
Support us 💕
🌱 Please rate and review - it helps us grow!
🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast
🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com
👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling
❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP
Meet the team 🎙️
🇦🇺 Patrick Broe - Host:
https://www.youtube.com/@LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_/
https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host:
https://www.youtube.com/@BenjiNaesenTV
https://www.instagram.com/benjinaesen/
https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer:
https://www.twitter.com/lucgrefte
Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
In this episode Patrick and Benji recap the 2025 men's and women's edition of Liège-Bastogne-Liège 2025.
🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge
🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle
🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp
Timestamps:
00:00 Men's race
23:31 Women's race
Support us 💕
🌱 Please rate and review - it helps us grow!
🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast
🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com
👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling
❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP
Meet the team 🎙️
🇦🇺 Patrick Broe - Host:
https://www.youtube.com/@LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_/
https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host:
https://www.youtube.com/@BenjiNaesenTV
https://www.instagram.com/benjinaesen/
https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer:
https://www.twitter.com/lucgrefte
Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
In this episode Patrick Broe and Benji Naesen preview the 2025 Men's and Women's edition of Liège-Bastogne-Liège.
Exclusive deals from our trusted partners 👇
🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge
🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle
🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp
Timestamps:
00:00 Men’s preview
20:06 Women’s preview
Support us 💕
🌱 Please rate and review - it helps us grow!
🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast
🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com
👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling
❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP
Meet the team 🎙️
🇦🇺 Patrick Broe - Host:
https://www.youtube.com/@LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_/
https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host:
https://www.youtube.com/@BenjiNaesenTV
https://www.instagram.com/benjinaesen/
https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer:
https://www.twitter.com/lucgrefte
Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
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