Stay ConnectedA cycling podcast hosted by Patrick Broe and Benji Naesen. From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed. The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling.
Hosted on Acast. See acast.com/privacy for more information.
Copyright: © Lanterne Rouge Media, SL
In this episode Patrick Broe and Benji Naesen recap the first stage of the 2025 Critérium du Dauphiné.
*Exclusive deals from our trusted partners* 👇
🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge
⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com
🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com
🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20
🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp
*Other ways you can support us* 👇
Like and subscribe - it helps us grow!
Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcast
Grab a TugBuddy shirt: https://shop.lanternerouge.com
Find us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcast
Find us on Twitter: https://www.twitter.com/LanterneRougeCP
*Meet the team* 👇
🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte
Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
In this episode Patrick Broe and Benji Naesen recap the first stage of the 2025 Critérium du Dauphiné.
*Exclusive deals from our trusted partners* 👇
⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com
🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge
🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com
🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20
🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp
*Other ways you can support us* 👇
Like and subscribe - it helps us grow!
Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcast
Grab a TugBuddy shirt: https://shop.lanternerouge.com
Find us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcast
Find us on Twitter: https://www.twitter.com/LanterneRougeCP
*Meet the team* 👇
🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte
Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
Patrick and Benji recap the past weeks in the world of cycling and preview the upcoming races.
Exclusive deals from our trusted partners 👇
🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge
🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=
🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp
🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com
🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20
Timestamps:
00:00:00 Intro
00:00:42 Race recaps
00:14:20 Relegation battle update
00:26:50 Van der Poel sidelined with broken scafoid
00:28:52 Matt White leaves Jayco-AlUla with immediate effect
00:35:50 ‘TotalEnergies joins INEOS as co-sponsor’
00:41:18 What’s next for INEOS?
01:04:30 Transfer rumours
01:07:04 Critérium du Dauphiné preview
Support us 💕
🌱 Please rate and review - it helps us grow!
🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast
🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com
👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling
❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP
Meet the team 🎙️
🇦🇺 Patrick Broe - Host:
https://www.youtube.com/@LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_/
https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host:
https://www.youtube.com/@BenjiNaesenTV
https://www.instagram.com/benjinaesen/
https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer:
https://www.twitter.com/lucgrefte
Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
Patrick and Benji recap the 2025 Giro d'Italia.
Exclusive deals from our trusted partners 👇
🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge
🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=
🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp
🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com
🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20
Timestamps:
00:00:00 Intro
00:03:11 Week 1 recap
00:13:16 Week 2 recap
00:22:35 Week 3 recap
00:31:51 UAE Emirates, Del Toro and Juan Ayuso
01:04:01 Visma - Lease a Bike
01:13:30 EF Education - EasyPost
01:20:18 Redbull - BORA - hansgrohe, Roglic & other teams
01:37:39 Ranking the Giro
Support us 💕
🌱 Please rate and review - it helps us grow!
🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast
🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com
👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling
❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP
Meet the team 🎙️
🇦🇺 Patrick Broe - Host:
https://www.youtube.com/@LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_/
https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host:
https://www.youtube.com/@BenjiNaesenTV
https://www.instagram.com/benjinaesen/
https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer:
https://www.twitter.com/lucgrefte
Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
Patrick and Benji recap the 20th stage of the 2025 Giro d'Italia.
Exclusive deals from our trusted partners 👇
🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge
🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=
🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp
🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com
🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com
🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20
Support us 💕
🌱 Please rate and review - it helps us grow!
🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast
🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com
👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling
❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP
Meet the team 🎙️
🇦🇺 Patrick Broe - Host:
https://www.youtube.com/@LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_/
https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host:
https://www.youtube.com/@BenjiNaesenTV
https://www.instagram.com/benjinaesen/
https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer:
https://www.twitter.com/lucgrefte
Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
Patrick and Benji recap the 20th stage of the 2025 Giro d'Italia.
Exclusive deals from our trusted partners 👇
🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20
🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge
🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=
🍋 Boost performance with cutting-edge sports fuel! Be among the first as LRCP listener to try the new MNSTRY BICARB GEL 40 Lemon (1:0.8) – featuring 40g carbs and innovative bicarbonate delivery. Sign up now for early access to the pre-launch: 👉 https://mnstry.com/en/products/bicarb-gel-40-lemon-1-0-8-prelaunch
🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp
🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com
🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com
Support us 💕
🌱 Please rate and review - it helps us grow!
🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast
🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com
👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling
❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP
Meet the team 🎙️
🇦🇺 Patrick Broe - Host:
https://www.youtube.com/@LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_/
https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host:
https://www.youtube.com/@BenjiNaesenTV
https://www.instagram.com/benjinaesen/
https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer:
https://www.twitter.com/lucgrefte
Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
Patrick and Benji recap the 19th stage of the 2025 Giro d'Italia.
Exclusive deals from our trusted partners 👇
🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge
🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=
🍋 Boost performance with cutting-edge sports fuel! Be among the first as LRCP listener to try the new MNSTRY BICARB GEL 40 Lemon (1:0.8) – featuring 40g carbs and innovative bicarbonate delivery. Sign up now for early access to the pre-launch: 👉 https://mnstry.com/en/products/bicarb-gel-40-lemon-1-0-8-prelaunch
🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp
🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20
🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com
🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com
Support us 💕
🌱 Please rate and review - it helps us grow!
🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast
🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com
👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling
❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP
Meet the team 🎙️
🇦🇺 Patrick Broe - Host:
https://www.youtube.com/@LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_/
https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host:
https://www.youtube.com/@BenjiNaesenTV
https://www.instagram.com/benjinaesen/
https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer:
https://www.twitter.com/lucgrefte
Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
Patrick and Benji recap the 17th stage of the 2025 Giro d'Italia.
Exclusive deals from our trusted partners 👇
🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge
🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=
🍋 Boost performance with cutting-edge sports fuel! Be among the first as LRCP listener to try the new MNSTRY BICARB GEL 40 Lemon (1:0.8) – featuring 40g carbs and innovative bicarbonate delivery. Sign up now for early access to the pre-launch: 👉 https://mnstry.com/en/products/bicarb-gel-40-lemon-1-0-8-prelaunch
🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp
🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20
🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com
🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com
Support us 💕
🌱 Please rate and review - it helps us grow!
🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast
🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com
👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling
❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP
Meet the team 🎙️
🇦🇺 Patrick Broe - Host:
https://www.youtube.com/@LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_/
https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host:
https://www.youtube.com/@BenjiNaesenTV
https://www.instagram.com/benjinaesen/
https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer:
https://www.twitter.com/lucgrefte
Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
Patrick and Benji recap the 17th stage of the 2025 Giro d'Italia.
Exclusive deals from our trusted partners 👇
🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com
🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge
🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=
🍋 Boost performance with cutting-edge sports fuel! Be among the first as LRCP listener to try the new MNSTRY BICARB GEL 40 Lemon (1:0.8) – featuring 40g carbs and innovative bicarbonate delivery. Sign up now for early access to the pre-launch: 👉 https://mnstry.com/en/products/bicarb-gel-40-lemon-1-0-8-prelaunch
🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp
🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20
🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com
Support us 💕
🌱 Please rate and review - it helps us grow!
🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast
🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com
👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling
❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP
Meet the team 🎙️
🇦🇺 Patrick Broe - Host:
https://www.youtube.com/@LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_/
https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host:
https://www.youtube.com/@BenjiNaesenTV
https://www.instagram.com/benjinaesen/
https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer:
https://www.twitter.com/lucgrefte
Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
Patrick and Benji recap the 16th stage of the 2025 Giro d'Italia.
Exclusive deals from our trusted partners 👇
🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge
🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=
🍋 Boost performance with cutting-edge sports fuel! Be among the first as LRCP listener to try the new MNSTRY BICARB GEL 40 Lemon (1:0.8) – featuring 40g carbs and innovative bicarbonate delivery. Sign up now for early access to the pre-launch: 👉 https://mnstry.com/en/products/bicarb-gel-40-lemon-1-0-8-prelaunch
🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp
🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20
🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com
🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com
Support us 💕
🌱 Please rate and review - it helps us grow!
🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast
🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com
👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling
❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP
Meet the team 🎙️
🇦🇺 Patrick Broe - Host:
https://www.youtube.com/@LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_/
https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host:
https://www.youtube.com/@BenjiNaesenTV
https://www.instagram.com/benjinaesen/
https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer:
https://www.twitter.com/lucgrefte
Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!
Hosted on Acast. See acast.com/privacy for more information.
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