Language of Love with Dr. Laura Berman

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Latest Episodes:

Are You and Your Partner Out of Sync in the Bedroom? Nov 27, 2024

Show notes

So, what do you do when your sexual energy levels just don’t match up? One partner might be feeling a bit neglected or even a little angry, which can create some serious tension in the relationship.

In this episode of The Language of Love Session, I’m bringing you an intimate counseling session with a brave duo, Brian and Stacey. They’re tackling some tough intimacy challenges, and their story is one that many of you might find relatable. Stacy has faced some significant sexual trauma, which understandably affects her ability to connect intimately with Brian. Meanwhile, Brian is craving that physical affection and deeper sexual connection. But here’s the twist: Stacy often feels discomfort and even a splash of anger in those intimate moments.

Here’s what we cover:

The power of and ways to validate one another’s other’s feelings
How trauma can affect your intimate life and what to look out for
The idea of creating “green zones” for intimacy—safe spaces where partners with a trauma history can engage sensually at their own pace
When it might be a good idea to hit pause on sex for now to rebuild trust and comfort
The role trauma therapy can play in healing, including some powerful techniques like somatic experiencing and EMDR to aid healing

I’d love to hear from you! If you have questions, stories, or just want to chat about this episode, email me at languageoflovepod@gmail.com or visit my website. Let’s keep the conversation going!

Also, whether you’re in a relationship or not, check out my free Quantum Sex course. It’s designed to enhance your sexual response and help you achieve full-body orgasms, use sex magic, and deepen your connection with your partner. Plus, if you or someone you love has a trauma history, the book I recommended was The Courage to Heal.

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Why Sex is the Best Medicine for Body, Mind & Soul Nov 25, 2024

Show notes

Did you grow up feeling like sex was a taboo topic to discuss—something mysterious, maybe even a little forbidden? Most of us did, which can make it easy to see sex as a "guilty pleasure" rather than what it really can be—a natural, healthy and beautiful part of life. But here’s where things get interesting: turns out, a satisfying sex life does a whole lot more than bring pleasure.

In this Language of Love Bite, I am breaking down all the juicy, science-backed reasons why sex is a win for your body, mind, and spirit. We’re going way beyond the basics here—it turns out, sex is pretty much a health and happiness booster!

And if you’re ready to take things even further, check out my freeQuantum Sex courseon my website. I’ll guide you through full-body orgasms, sex magic, and deeper connections. It’s all there, waiting to add a little magic to your love life!

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The Reinvention Formula with Craig Siegel Nov 20, 2024

Show notes

Is your inner critic throwing a party, and you’re not invited? We’ve all been there! It’s easy to get caught in a loop of limiting beliefs that keep you from living your best life. But what if I told you that the key to breaking free is simply a mindset shift away?

In this Language of Love Conversation, I have an amazing conversation with Craig Siegel—renowned motivational speaker, performance coach, and bestselling author of The Reinvention Formula, a Wall Street Journal and USA Today bestseller. Craig’s journey is nothing short of inspiring—from a high-flying career on Wall Street to becoming a global force for personal transformation through his podcast, The CLS Experience, and his impactful keynote speeches. His mission? To help people crush their limiting beliefs and step into their most authentic selves.

We dive deep into the power of personal reinvention, exploring how it’s never too late to make meaningful changes in your life. Craig opens up about his own transformation and shares brilliant insights on how he left his limiting beliefs behind to pursue his true calling.

Here’s what we explore:

Why personal reinvention is possible at any stage of life
Overcoming limiting beliefs and clearing out mental “files”
How self-discovery and journaling can challenge old patterns
How to align your passions with your true purpose and take messy action toward your goals
The role of faith and spirituality in growth
Balancing positivity with acknowledging your emotions
How the COVID-19 pandemic sparked introspection and transformation for so many

Be sure to grab a copy of Craig's book The Reinvention Formula for powerful insights and inspiration! You can also connect with him through his website or follow him on Instagram for even more guidance on your journey.

Visit my website for transformative courses like the Good Grief course. Remember, you’re never alone on this path.

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Do You Just Need to “Relax” or is Something Else Making Sex Hurt? Nov 13, 2024

Show notes

That’s one of the questions we explore in this Language of Love Session, as I dive into a letter from a listener, Veera, who’s grappling with some common and tricky troubles with intimacy, body image, and self-worth. Veera’s been feeling discomfort and even bleeding during sex with her new partner. She’s wondering, “Is this just because I’m getting older, or are we not a good match?” Veera’s partner suggests she should “relax” through intoxication, which is definitely not the best approach.

If you’ve ever questioned whether you’re worthy of love (You absolutely are), you’ll want to stick around and hear my advice.

We cover it all:

What’s going on with your body when estrogen levels dip
Simple fixes for dryness and discomfort during sex
How to have honest, healthy conversations about intimacy
Why mindfulness during sex beats numbing out
How self-deprecating humor can reveal what we really think about ourselves

And as always, if you have any questions, send them to languageoflovepod@gmail.com, or visit my website to join the conversation. I'd love to have you on the show!

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Into the Realm of Tantric Sex Nov 11, 2024

Show notes

Long-term relationships can feel a bit routine at one point, and a craving for an extra spark often arises in most couples. In this episode of Language of Love Bite, I’m thrilled to take you on a journey into the captivating realm of tantric sex. This practice is all about harmonizing body, mind, and spirit to forge a sacred bond with your partner that not only intensifies physical pleasure but also enriches your emotional connection.

Tantric sex offers a wonderful opportunity to deepen intimacy by harnessing spiritual and energetic vibrations. I share some exciting techniques, including the "yab yum" position and the art of "soul gazing" that can help you and your partner connect like never before. We also explore the incredible benefits of tantric sex, from alleviating anxiety to enhancing your overall sexual health.

In this Bite, you'll discover:

Key benefits that come with embracing Tantric practices
Techniques to explore and enhance your intimate experience
Embracing inclusivity in Tantric practices
Practical ways to circulate sexual energy
A sneak peek into my upcoming book focused on Sex Magic

And if you find yourself inspired by this episode, be sure to check out my Quantum Sex courseon my website, and mark your calendars for my forthcoming book, Sex Magic, launching in May 2025. These resources will serve as your ultimate guides to transforming your love life into an adventure filled with deep, soulful intimacy.

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The Awakened Way with Medium Suzanne Giesemann Nov 06, 2024

Show notes

Losing someone we love is a heartbreak like no other. When I lost my son Sammy, it felt like a piece of me went missing, but that wasn’t the end of our connection. In fact, since he crossed over, I’ve felt his presence in the most unexpected ways. Turns out, love has a way of sticking around—even when we are no longer here in physical form.

In this deeply moving Language of Love Conversation, I’m thrilled to chat with Suzanne Giesemann, a spiritual teacher, evidentiary medium, and author. After the loss of her stepdaughter, Susan, Suzanne began a whole new journey as a spiritual medium, discovering that the bonds we share don’t fade—they just change channels. She even shares her “Sip of the Divine” meditation, a practice that’s helped countless people, including me, turn pain into purpose and keep those we love close at heart. So, if you’re curious about keeping that connection alive or just need a little comfort, this episode is one you won’t want to miss!

Here’s a glimpse of what we explore:

Signs that indicate that our loved ones are still with us after they've passed
How we can find growth through grief and turn pain into purpose
Ways of connecting with the spiritual realm
“Soul plans” and why they matter
How gratitude can help us bridge spiritual connections

Don’t forget to pick up a copy of Suzanne’s book, The Awakened Way, and explore her website for even more insights. You can also connect with her on Instagram, Facebook and YouTube for updates and inspiration. Looking for extra support on your own healing journey? Visit my website for resources like Good Grief Courseand more transformative tools!

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In Law Dramas? Then Listen to This One! Oct 30, 2024

Show notes

Even when we love our in laws, we all also love our space, right? But what do you do when your mother-in-law starts showing up unannounced like she’s got her own set of keys?

In this Language of Love session, I dive into a challenge so many couples face: how to set healthy boundaries with in-laws. Shannon, one of my listeners, writes in to share her frustrations about her mother-in-law's frequent, unannounced visits since moving close to her husband’s hometown. While she appreciates her mother-in-law's help, it’s starting to affect her personal space and her relationship. Shannon's husband doesn't see an issue, and she’s unsure how to navigate this tricky situation without hurting anyone's feelings.

We tackle:

Why it’s your partner’s job to set boundaries with their family
How to lovingly ask for space without causing tension
The importance of being a united front in your marriage
Simple steps for creating healthy boundaries that honor both relationships
Why it’s okay to say no to unannounced visits and still maintain a loving connection

If you’ve ever felt overwhelmed by a well-meaning but over-involved family member, this episode is for you. And remember, the most important relationship in your family is between you and your partner—it’s the foundation for everything else.

I also share my own experiences with grief and how it’s transformed my life, offering insights and resources from my Good Grief course, available on my website.

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Why Is Sex Painful? Let’s Talk About It Oct 28, 2024

Show notes

Have you ever wondered why something meant to be pleasurable can sometimes feel uncomfortable or even painful? In this Language of Love Bite, I tackle an important issue we don’t discuss nearly enough—pain during sex. This common experience affects up to 75% of women at some point in their lives, but the good news is that you don’t have to just live with it. There are real reasons behind it, and more importantly, real solutions!

I walk you through the top causes of painful sex, from dryness and pelvic floor issues to more complex conditions like endometriosis. By the end of this episode, you gain the tools and knowledge to address the pain and rediscover pleasure.

We break down the different types of sexual pain and explore what triggers them. Whether it’s hormonal shifts, skeleton-muscular issues , or underlying medical conditions, I provide tips and treatments to help you take back control and enjoy intimacy without discomfort.

In this Bite I share:

Common causes of sexual pain
The role of hormonal changes in causing vaginal dryness and discomfort
Vaginismus and how involuntary muscle contractions make intercourse painful
Various medical conditions like endometriosis and interstitial cystitis that can lead to sexual pain
Effective treatments such as pelvic floor physical therapy, hormone therapy, and medical evaluations
Why using the right lubricants can make all the difference
Need for medical evaluation to identify underlying issues

Struggling with pain during sex? You don’t have to suffer in silence. Explore APTA (American Physical Therapy Association) to find pelvic floor therapists. Want to deepen your connection with your partner? Check out my course on Quantum Sex to learn how to elevate your love life.

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Creating and Cultivating True Soul Friendships with Sah D’Simone Oct 23, 2024

Show notes

Have you ever met someone and felt an instant connection, like you’ve known them forever? Isn’t it amazing how some people seem to resonate with your very soul? That magical feeling isn’t just coincidence; it’s what we call a “soul friend,” and trust me, it’s more enchanting than you might think!

In this episode of The Language of Love Conversation, I’m excited to sit down with the incredible Sah D'Simone—meditation teacher, artist, and bestselling author of Spiritually Sassy. Together, we’re diving deep into the power of community and connection. But here’s a thought: can you really grow without a support system? Sah introduces his transformative "SAH Method," focusing on somatic activated healing, and shares insights from his latest book, Spiritually We: The Art of Relating and Connecting to the Heart.

Here’s what you can expect from this enlightening conversation:

The magic of soul friends and how they help us grow
Why social media can’t replace real, meaningful connections
Sitting with discomfort and why ‘cancel culture’ doesn’t help
How vulnerability and somatic healing practices make us stronger
The link between emotional well-being and physical health
How loneliness impacts personal growth and relationships
Tips for deepening your connections with others
The importance of radical honesty and authenticity in friendships
How to start meaningful conversations that lead to real connection

Make sure to grab a copy of Sah’s new book! You can also connect with Sah through his website or find him on Instagram for more inspiration and insights.

Looking for more support on your healing journey? Head over to my website for courses, including the popular Good Grief course. Remember, you’re never alone in this journey.

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After Baby: How to Rekindle the Spark Oct 16, 2024

Show notes

Postpartum sexuality—how often do we actually talk about it? Probably not enough. You’re healing, emotions are high, and intimacy might feel like a distant thought. Meanwhile, your partner might be quietly wondering how to approach it too. So, how do you bring up such a sensitive topic without making it feel like walking on eggshells? And how do you open up when you’re still figuring things out yourself?

In this episode of The Language of Love Sessions, I tackle a heartfelt question from a listener, Jessica, a listener who’s six months postpartum and trying to navigate intimacy in her marriage after a traumatic birth. I offer some compassionate advice on how to communicate openly with her husband and emphasize that honesty and vulnerability are key.

Don’t forget to check out my website for personalized courses like “Quantum Sex,” designed to support your unique journey.

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