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    Health

    Kryptonite

    Everybody has kryptonite.

    We all have something that weakens us, distracts us, or keeps us from becoming who we’re meant to be.

    Hosted by speaker, coach, bestselling author, and podcast host Eric Zuzack, Kryptonite is about transforming weakness into strength and learning how to channel sexual energy into a life of greater purpose, passion, and legacy.

    If you’re ready to stop living beneath your potential, strengthen your identity, protect what matters most, and become the person you were created to be, you’re in the right place.

    Everybody has kryptonite.

    The question is… what’s yours?

    TheKryptonitePodcast.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite–2930866/support.

    Advertise
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    Latest Episodes:
    S4E12 - How I got Into Prostitution: A Trauma Coach's Story with April Seekins part 2 Apr 25, 2022
    Show notes

    In this episode, we welcome back April Seekins to share her story of how pornography and prostitutuion her down this dark path, and how the book "Spirit Driven Success" helped her find redemption. By learning how to change her mindset and change her behavior, April is able to leave the life of prostitution behind and start fresh. April is now a trauma coach, entrepreneur, and speaker that helps other victims of trauma find their way back into the light.
    [00:00 - 08:58] Finding Redemption
    Relief and empowerment through mindfulness
    How divorce affected April's traumas
    The importance of finding a support system
    [08:58 - 18:33] The Bible is Your Guide
    The Spirit Driven Success by Dani Johnson
    How studying the bible has helped April
    April's photography business and its transition to entrepreneurship
    [18:33 - 24:06] Being in the Right Community
    The importance of surrounding yourself with like-minded people
    The difficulty of forgiving yourself
    Healing and building positive self-esteem
    [24:06 - 25:55] That's a wrap!
    Connect with April with the links below
    Final words
    Resources Mentioned:
    Spirit Driven Success by Dani Johnson
    You can connect with April by visiting www.aprilseekins.com.
    If you’re looking to break your online sex addiction and live a life of integrity, go to https://solo.to/powerfuleric and let’s keep the conversation going!
    Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.
    Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
    Quotes:
    "What you focus on gets bigger, and what you neglect gets smaller." - April Seekins
    "You can't change somebody. They have to want to change for them to change." - April Seekins
    "When you have addiction, the number 1 thing to do is learning how to forgive." - April Seekins
    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite--2930866/support.


    S4E11 - How I got Into Prostitution: A Trauma Coach's Story with April Seekins Apr 19, 2022
    Show notes

    Welcome to another episode of Porn Talk! In this episode, we hear the story of how entrepreneur, speaker, and trauma coach April Seekins got started in the world of prostitution. As a single mom of three boys, April tells us about her struggles with anxiety and how it led her to start stripping and then eventually turning to prostitution. There is always a way for growth and recovery, and today's episode will teach us how to get back up,no matter the trauma we may have experienced.
    Key Highlights:
    [00:00 - 16:43] Deep Rooted Anxiety and Trauma
    I welcome April to the show
    April's childhood and upbringing
    [16:43 - 26:29] Recovery and Reconnection
    Reconnecting with God
    How pornography influences self-esteem and how to fix it
    [26:31 - 30:24] Effects of Emotional Trauma
    Shame and guilt as the key emotions to reclusivity
    April talks about how long it took her to go out of her shell
    The long process of recovery due to mental and emotional changes
    [30:24 - 31:34] That's a wrap!
    Watch out for the next episode to see how April redefined herself!
    You can connect with April by visiting www.aprilseekins.com.
    If you’re looking to break your online sex addiction and live a life of integrity, go to https://solo.to/powerfuleric and let’s keep the conversation going!
    Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.
    Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
    Quotes:
    "It even desensitizes you to violence. And it's violence against women." - April Seekins
    "Now, the whole prostitution to entrepreneurship, entrepreneur, speaker, trauma coach. It shows that the stuff that we put in our brains and our minds, it changes us." - April Seekins
    "So the goal is just is to go every day to another cubicle and to either introduce yourself or just say Hi." - April Seekins
    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite--2930866/support.


    S4E10 - Step 13: Change the Way You See Yourself Apr 12, 2022
    Show notes

    Have you ever gone through a “12 step program” only to come out the same as before? I’ve been there time and time again, and let me tell you; there is a better way. See, most of these programs have a fundamental flaw. They force you to define yourself by your problem. While identifying the issue is important at first, I’m going to introduce you to the 13th step that changes everything in this episode.
    Dive right in, and let’s unpack the power of changing the way you see and identify yourself!
    [00:01 - 06:21] Better, Faster, Stronger
    A quick explanation of the reason for my absence
    Background of my journey as a “12 stepper”
    If something isn’t working for you, it’s time to find a new way
    [06:22- 14:35] Step 13: Change the Way You See Yourself
    Why most 12 step programs fail - there is no graduation
    Constantly defining yourself as diseased doesn’t work
    Stop labeling yourself and start seeing this as a challenge to move through
    Slipping after day X doesn’t negate the previous days of success
    [14:36 - 18:36] Redefining Yourself by Your Power
    Define yourself for what you do well, not what you do wrong
    We are the “Golden Buddha/Christ”
    It’s time to change the way we see ourselves
    [18:37 - 23:31] Closing Segment
    It’s time to graduate to Step 13
    Define yourself as powerful and become that more and more each day
    You can’t do it alone - reaching out is a sign of strength
    “You are designed for accomplishment, you are engineered for success, and you are endowed with the seeds of greatness.”
    Key Quotes:
    “Stop labeling yourself. Perhaps an alternative view is that ‘I am moving through this challenge where I’ve chosen to use pornography to numb, cope, and escape from the pains of life.’” - Powerful Eric
    “Just because you had a slip or a relapse does not negate all the successful days that you had… That’s day 11, day 12, keep counting!” - Powerful Eric
    “Shame is the lowest vibrational emotion on the scale of emotions… Don’t let this addiction define you as a human being - you are MORE than this.” - Powerful Eric
    If you’re looking to break your online sex addiction and live a life of integrity, go to https://solo.to/powerfuleric and let’s keep the conversation going!
    Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.
    Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite--2930866/support.


    S4E9 - Resurrecting Through Radical Acceptance with Jeff Newman Mar 09, 2022
    Show notes

    It’s time to break the patterns of mental illness and addiction with today’s guest, Jeff Newman! Jeff is a speaker, coach, and facilitator who engages with individuals challenged with mental health illness and addiction. Hope and recovery are the by-products of his work. He is leading at ROME Training. He trains CEOs and Sales Pros on monetizing mental health challenges. He is also the co-host of the podcast “Radical Acceptance” on the Mental Health Radio Network.
    Dive in, and let’s tackle the beasts of mental health and addiction through what Jeff calls “radical acceptance!”
    [00:01 - 08:06] From the American Dream to Losing it All
    Jeff’s story of getting diagnosed with bipolar disorder
    The effects that mental disorder had on his life
    [08:07 - 27:15] Resurrecting Through Radical Acceptance
    Jeff talks about the definition of “radical acceptance”
    How accepting his illness led to Jeff’s recovery and resurrection
    How radical acceptance can help people struggling with addiction
    The importance of communication, modality, and questions
    The strategy and power behind “Making Your Bed”
    [27:16 - 36:28] How to Struggle Well with Addiction and Mental Illness
    Recovery starts from how you view yourself
    How people can succeed through their mental illness
    Don’t wait for the world to create change for you
    Jeff’s chant to say every day
    [36:29 - 39:29] That’s a Wrap!
    Jeff talks about his training and how it benefits people
    You can connect with Jeff on Facebook (Corporate Crazies). No need to navigate business strategies alone, check out https://rometraining.com/ and get world-class coaching.
    If you’re looking to break your online sex addiction and live a life of integrity, go to https://solo.to/powerfuleric and let’s keep the conversation going!
    Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.
    Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
    Key Quotes:
    “The only thing that makes me a victim is myself, which ain't gonna happen!” - Jeff Newman
    “Radical acceptance came when I decided I had to accept my illness and go from there - to step up. I want to create not destroy.” - Jeff Newman
    “Now I am the voice, I will lead not follow. I will believe not doubt. I will create not destroy. I am the force for good. I am a leader. Defy the odds, step up!” - Jeff Newman
    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite--2930866/support.


    S4E8 - You are Not Powerless, Give Yourself the Chance to be Free with Justina Nelson Feb 28, 2022
    Show notes

    The pain and anger you think are going to last forever, doesn’t have to. There is freedom if you know how to achieve it! In this episode, Justina Nelson is back to dive even deeper and show us how to be in control and change those limiting beliefs! Justina is a “rebel” Behavioral Psychologist who went out on her own to start Vitality Healing & Wellness. She holds several certifications in alternative/holistic healing methods like EFT (Emotional Freedom Technique) or Tapping and uses these techniques to help even the most doubtful people find healing.
    It’s not time to give up on yourself, dive in and learn how you can achieve outcomes you never thought possible.
    [00:01 - 04:20] Your Past Experience are Shaping Your Present Circumstances
    I recap my own experience with Tapping and how it shocked me to my core
    How your upbringing forms what you know to be absolute truth
    How limiting beliefs are blocking your success
    [04:21 - 13:05] You are Not Powerless, You Can Control Your Outcomes
    Justina dives deeper into her own experience
    Even though it seems impossible, you can be free
    You don’t have to live your whole life unwell - find what works for you
    How you might be holding yourself back
    [13:05 - 18:02] Overcoming Limiting Beliefs and Stepping into Freedom
    How to discover and expose your limiting beliefs
    Justina’s advice to those struggling - give yourself the chance to be free
    Your story can inspire others by stepping forward
    [18:03 - 21:37] That’s a Wrap!
    How you can work with Junitna - information below
    We can help you change your limiting beliefs if you reach out
    Final words
    Key Quotes:
    “If you want to be free of things, you can be.” - Justina Nelson
    “We all stand in the way of our own success and growth without realizing it… Whatever you tell yourself, you are going to create things that make that true for you.” - Justina Nelson
    “You don’t have to live your whole life being unwell. No matter physically unwell, mentally unwell, sexually unwell. You don’t have to accept that - find what works for you, try something new.” - Justina Nelson
    If you want to connect with Justina, you can follow her on Facebook (https://web.facebook.com/vitalityhealingandwellness?_rdc=1&_rdr)You can also email vitalityhealingandwellness@gmail.com.
    Go on over to https://vitalityhealingandwellness.vistaprintdigital.com/ and see how healing is available to you.
    If you’re looking to break your online sex addiction and live a life of integrity, go to https://solo.to/powerfuleric and let’s keep the conversation going!
    Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.
    Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite--2930866/support.


    S4E7 - The Link Between Abuse and Addiction and How EFT Heals Both with Justina Nelson Feb 21, 2022
    Show notes

    For those who need to hear this, your abuse was not your fault, and you don’t have to keep carrying the weight of it. Sexual freedom is available, and it starts here with today’s guest, Justina Nelson! Justina is a “rebel” Behavioral Psychologist who went out on her own to start Vitality Healing & Wellness. She holds several certifications in alternative/holistic healing methods like EFT (Emotional Freedom Technique) or Tapping and uses these techniques to help even the most doubtful people find healing.
    Dive into the episode to learn more about the link between abuse and addiction and how EFT can heal both.
    [00:01 - 03:43] How Abuse Shapes Sexual Views and Experiences
    We get to know more about Justina’s story of abuse and how it affected her
    Justina’s interest in going into Psychology
    [03:44 - 13:16] Recovering From a Warped View of Sex
    How Justina went into Psychology and later set out on her own practice
    Justina breaks down some of the common themes among sexually abused patients
    How and why porn addiction is tightly linked to abuse
    The recovery process for abuse through EFT or Tapping
    [13:17 - 22:29] Abuse and Addiction; How EFT Can Heal Both
    Justina’s words to people who are sexually abused - it’s not your fault
    How EFT can work even if you think it can’t
    The first step towards getting better is stepping out and asking for help
    Nothing is going to stick until you yourself start working on limiting beliefs
    How EFT can rewire your thinking to break free of self-blame
    [19:01 - 26:07] That’s a Wrap!
    How you can work with Junitna - information below
    Look forward to our next episode with Justina
    “You are what you are and where you are because of what has gone into your mind. You can change what you are, and you can change where you are by changing what goes into your beautiful, magnificent mind.”
    Key Quotes:
    “Just because it feels like you’re stuck or trapped in, or need this addiction, you don’t have to stay there forever. With consistency and hard work, it’s possible to change those aspects you want to change.” - Justina Nelson
    “Once you take that step and you start asking for help, or you even just share your story with someone… You are starting a path to a whole other side where you are free.” - Justina Nelson
    If you want to connect with Justina, contact vitalityhealingandwellness@gmail.com. Go on over to https://vitalityhealingandwellness.vistaprintdigital.com/ and see how healing is available to you.
    If you’re looking to break your online sex addiction and live a life of integrity, go to https://solo.to/powerfuleric and let’s keep the conversation going!
    Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.
    Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite--2930866/support.


    S4E6 - Break Up with Your Porn Addiction and Transform Your Life (Solo) Feb 16, 2022
    Show notes

    It’s time to write your goodbye letter to fapping, to sleepless nights, and low confidence, and say hello to a new life! In this episode, I’m going to tell you a story of one of my own clients who cut one of the worst addictions I’ve seen and changed his life to the point of positively affecting the people around him. I believe that when you take action and treat your addiction like a toxic relationship, it becomes that much easier, and more urgent, to get out of it! This is proof that transformation is possible.
    So dive in and learn how to break up with your porn addiction and transform your life!
    [00:01 - 04:56] Suffering From the Porn Hangover
    Introducing a story of one of my clients
    His nightly habits bled into his daily life and affected his family
    We are like droplets of water - we affect others in the pool we drop-in
    [04:57 - 12:08] The Transformation Process
    How my client picked up the phone and took action
    He completely, 100%, eliminated his addiction to masturbating to porn
    He raised the bar and even eliminated masturbation itself
    The value of the 5-day immersion
    The tool of EFT (emotional freedom technique)
    Creating a new habit recipe - replacing bad habits with good ones
    [12:09 - 16:20] How to Break Up with Your Porn Addiction
    I talk about the power of tapping into the subconscious mind
    For the client, masturbation meant being aggressive to other people
    Writing the goodbye letter to “MO-ing” like a relationship
    How even I transformed from this experience
    [16:21 - 26:07] That’s a Wrap!
    Be that drop in the pond - be the positive change that will affect others
    I leave you with a story of “The Golden Buddha”
    How to reach out to me - links below
    Key Quotes:
    “[My Client] was willing to change, he was willing to do something different, he was willing to act… That is what is required, action.” - Powerful Eric
    “Whether you know one person, or you know 1,000, you affect other people… You can transform, it’s possible.” - Powerful Eric
    Resources Mentioned:
    Porn Addiction Test
    If you’re looking to break your online sex addiction and live a life of integrity, go to https://powerfuleric.com/. Let’s keep the conversation going, schedule a free strategy session by calling 3147170377.
    Connect with me (@PowerfulEric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.
    Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite--2930866/support.


    S4E5 - How to Heal and Find Your Confidence Again with Beth Fischer Jan 31, 2022
    Show notes

    Once you've decided enough is enough, and it's time for a new life, it's just a matter of finding the path to recovery. That path starts today with our guest, Beth Fischer, back for round 2! Beth is a betrayal trauma specialist and the new head of our Powerful Partners Program. She has authored an ebook, has online self-guided courses, and coaches betrayed wives in group and individual settings. In this episode, we're going to dive deeper into what women can do to uncover betrayal and how to start healing.
    Whether you are a woman looking for help or a man seeking support, you need to tune into Beth's story to understand how porn affects your family.
    [00:01 - 03:33] How to Do Confrontation Right
    Confrontation is the only option for women to find the truth
    Confront in a public place - ideally in front of a specialist/counselor
    Anger and denial is the first red flag
    [03:34 - 12:24] How to Heal and Find Your Confidence Again
    Beth shares more of her story of uncovering betrayal
    Stepping out of detective mode and shifting into recovery mode
    Building your own self-esteem up again - healing yourself first
    Couples usually want to save their marriage but don't know how
    The significant other needs to be ready - it takes everything you have
    The woman needs to put boundaries in place
    Goals vs. outcomes - You need to tie your healing to a strong "why"
    [12:25 - 23:50] How to Learn How to Save Your Marriage
    Decide you want a new life - resources for support below
    Going from powerless to powerful
    "You are designed for accomplishment…"
    You can't do it alone but with help, you CAN do it
    Attaching outcomes to your goals
    [23:51 - 26:07] That's a Wrap!
    Beth's last words to wives - get to a place of peace
    Wives, it's not your fault
    How to reach out to Beth - links below
    "You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness." - Zig Ziglar
    Powerful Quotes:
    "Once you get onto the other side of the fears, you become confident." - Beth Fischer
    "Most couples want to save their marriages, they just don't know how… If they're willing to do whatever it takes, then there is healing." - Beth Fischer
    "Once you decide that you want a new life then it's just a matter of finding the path." - Beth Fischer
    Resources Mentioned:
    Book a call with Beth https://appointment.yourfamilyneedsyou.com/booking-page761614961828862051
    Pain to Power Program - https://app.mastermind.com/masterminds/28330
    Free Guide to Faster Healing - https://bkascheres.mastermind.com/masterminds/23017
    Connect with the Powerful Partners Program at https://yourfamilyneedsyou.com/ - healing done together.
    If you're looking to break your online sex addiction and live a life of integrity, go to https://solo.to/powerfuleric and let's keep the conversation going!
    Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.
    Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite--2930866/support.


    S4E4 - Understanding How Porn is Affecting Your Family with Beth Fischer Jan 24, 2022
    Show notes

    Believe it or not, porn infiltrates the intimacy of marriage and opens the door to betrayal. That’s where Beth comes in! Beth Fischer is a betrayal trauma specialist with a Master's degree in counseling. She is certified in Neuro-Linguistic Programming (NLP) and is a practitioner at the PBT Institute. She has authored an ebook, has online self-guided courses, and coaches betrayed wives in group and individual settings. With her professional background and her journey through betrayal, she is a highly sought-after betrayal trauma coach.
    Whether you are a woman looking for help or a man seeking support, you need to tune into Beth’s story to understand how porn is affecting your family.
    [00:01 - 06:30] How Porn Opens the Door to Betrayal
    I introduce today’s returning guest, Beth Fischer
    Today’s topic - Betrayal recovery
    Beth takes some time to explain her own story of betrayal
    Identifying the red flags
    [06:31 - 15:45] Understanding How Porn is Affecting Your Family
    Removing the myth that there are healthy uses to porn
    Porn is the gateway drug to infidelity
    Too many women fall for the trap of thinking it’s normal
    You need to set up boundaries
    The reality of the male brain - we are getting hijacked
    [15:46 - 26:00] D-Day and the Journey to Recovery
    Beth talks about finding out about the betrayal
    Seeing the red flags
    What happens during D-Day, Discovery Day
    The journey to uncovering the truth
    The journey to recovery
    [26:01 - 32:07] That’s a Wrap!
    Beth’s words to people who are thinking of or are cheating
    Beth’s empowerment to the women dealing with betrayal
    Understanding the chemical cocktail of dealing with addiction
    The road to recovery is therapy, support, and education
    How to reach out to beth - links below
    “The reason for living is for having great relationships, to have people you love and respect and who love and respect you.” - Brian Tracey
    Key Quotes:
    “If there’s something you’re not comfortable with as a wife… you’ve got a right to put a boundary in place to say, ‘No, I don’t want this in my world.’” - Beth Fischer
    “My big mistake was, there’s no way that I was going to fix him. That’s what kept me stuck until we got to the point where I figured out he has to fix himself.”- Beth Fischer
    “The cheating husband; he’s going to have to work through it. He’s going to have to detox just like he would with any other drug.” - Beth Fischer
    Resources Mentioned:
    https://appointment.yourfamilyneedsyou.com/booking-page761614961828862051
    Book a call with Beth
    Connect with Beth’s work over on https://yourfamilyneedsyou.com/ - healing done together.
    If you’re looking to break your online sex addiction and live a life of integrity, go to https://solo.to/powerfuleric and let’s keep the conversation going!
    Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.
    Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite--2930866/support.


    S4E3 - How to Break Bad Habits by Creating Good Ones (Solo Episode) Jan 17, 2022
    Show notes

    I tried to stop at so many stages of my life; grade school, high school, 12 step programs, marriage! Today, even after countless setbacks, I can stand up confidently and say I broke the habit. How did I do it? In this episode, I’m going to talk about how goal setting can be the make-or-break solution for you to go from ‘beating off,’ to ‘beating up’ your habit. Rather than setting outcome-based goals, I want to teach you the power of making an activity-based goals instead; not only for addiction but for any habit you want to get rid of.
    Dive into this solo episode and let’s talk about how to break your bad habits by creating good ones.
    [00:01 - 03:06] Learn From Your Mistakes, Don’t Beat Yourself Up for Them
    It took year after year of trying for me to break out of addiction
    If you’ve slipped up already, learn from it, get up, and try again
    The impact of setting a resolution
    [03:07 - 06:39] How to Break Bad Habits by Creating Good Ones
    I talk about how to reframe your goals to have action steps
    It’s more powerful to bring something in rather than trying to take something out
    Start with small steps - mini-habits, micro-goals
    Resources to learn more - links below
    How building good habits pushes out other bad ones
    I talk about breaking out your dreams again to shift your focus
    [06:40 - 08:56] That’s a Wrap!
    Figure out your “one thing”
    What makes people happy? Progress and growth
    Don’t worry about the “how,” just worry about the “do”
    “You are designed for accomplishment, you are engineered for success, and you are endowed with the seeds of greatness.” - Zig Ziglar
    Key Quotes
    “Start small, make that small, seemingly insignificant step towards your goals and dreams.” - Powerful Eric
    “A habit is like a rope, a rope is made with many strands… Once you start a new habit, then that habit has other positive buddies that show up.” - Powerful Eric
    “Get out your dreams and dust them off.” - Powerful Eric
    Resources Mentioned:
    Atomic Habits
    The Power of Habit
    Tiny Habits
    Find Your Own North Star
    If you’re looking to break your online sex addiction and live a life of integrity, go to https://solo.to/powerfuleric and let’s keep the conversation going!
    Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.
    Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
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