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    Health

    Kryptonite

    Everybody has kryptonite.

    We all have something that weakens us, distracts us, or keeps us from becoming who we’re meant to be.

    Hosted by speaker, coach, bestselling author, and podcast host Eric Zuzack, Kryptonite is about transforming weakness into strength and learning how to channel sexual energy into a life of greater purpose, passion, and legacy.

    If you’re ready to stop living beneath your potential, strengthen your identity, protect what matters most, and become the person you were created to be, you’re in the right place.

    Everybody has kryptonite.

    The question is… what’s yours?

    TheKryptonitePodcast.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite–2930866/support.

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    Latest Episodes:
    S4E22 - Overcoming the Roots of Addiction with Peter Bruce part 1 Jul 18, 2022
    Show notes

    It’s not always about porn. Addictions have a deeper root that is way bigger and needs addressing. In today’s episode, Eric welcomes outside-the-box therapist Peter Bruce to share his journey from addiction to helping families overcome addiction through IFS. Peter discusses the role that anger played in his relationship with pornography and how it led to a disconnection from both himself and those around him. He shares how he overcame this disconnection by seeking out counseling and learning to connect emotionally with others.
    [00:01 - 09:36] Opening Segment
    Introducing Peter Bruce to the show
    Brief background
    He talks about the disconnection he felt from his parents as a result of their divorce and how that led to him being disconnected from his own body and sexuality
    How mindfulness can be a powerful tool in overcoming addictions
    [09:37 - 19:22] Porn Addiction and Trauma
    The trauma of being disconnected
    Boys are exposed to pornography and other negative content at an early age
    This can lead to problems down the line
    It is important to have an ongoing conversation with children about sex, porn, drugs, and alcohol
    If parents do not have these conversations, they will have to address the issues later on reactively
    [19:22 - 23:56] Closing Segment
    Porn addiction can start as something fun and feel good, but can turn into something else
    Focus on healing the underlying issues that are causing it, rather than just trying to fix the addiction itself
    Connect with Peter through the links below
    Quotes:
    "When we were young we just sort of stick to whatever you're good at and we'll slap you on the back and say 'good job' but really, that's it." - Peter Bruce
    “We just pigeonhole boys and porn addicts and addicts in general into screw-ups instead of like, ‘hey, what’s wrong? You must be hurt and struggling.’” - Peter Bruce
    Connect with Peter by emailing him at peterbruce.therapy@gmail.com.
    Attend my upcoming free LIVE webinar for couples! To get details, email eric@powerfuleric.com.
    Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.
    Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite--2930866/support.


    S4E21 - How to Spend Your Time Wisely: Take One Small Step Towards Your Goals Jul 15, 2022
    Show notes

    Life is fragile, and it can be over anytime. How are you spending your life? In today’s episode, Eric talks about how to make the most of your time, and how not to waste them staring at pixels on a screen. Porn and social media addiction are like a vacuum slowly sucking away your brain. Eric shares that time should be spent learning new skills, meeting new people, or doing something productive outside of your comfort zone.
    [00:01 - 02:46] Opening Segment
    Eric talks about how time is precious and how he has wasted countless days masturbating to porn
    He talks about how he was traumatized when his son almost got hit by a car and how it made him think about how time is precious
    Eric talks about how he had a realization that life can be fragile and that we should spend our time wisely
    [02:46 - 08:52] How to Spend Your Time Wisely: Take One Small Step Towards Your Goals
    Porn use can lead to wasted time and feelings of guilt
    There is a way to turn things around, if you are on the wrong path it is never too late to change course
    With porn, users are numb and escaping from their feelings
    How wasting time can be harmful and how to avoid it
    Eric encourages people to use their time wisely and appreciate what they have
    [08:53 - 09:18] Closing Segment
    Final words
    Quotes:
    "How are you going to choose to use your time? Why not take one small seemingly insignificant step toward your goals and dreams because we're all gonna go someday. Our time will be up. What are you going to do with your time If you find that porn is stealing your time draining your energy ruining relationships?” - Eric Zuzack
    "When you view pornography or you're wasting time on social media, you visualize that vacuum switch being turned on. As it's sucking your brain out of your head. It is sucking your life out of you." - Eric Zuzack
    Attend my upcoming free LIVE webinar for couples! To get details, email eric@powerfuleric.com.
    Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.
    Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite--2930866/support.


    S4E20 - Healing from Trauma: How a Sex Coach Learned to Have Healthy, Lasting Relationships with Katyusha part 2 Jul 11, 2022
    Show notes

    In today’s episode, we pick up where we left off with sex coach Katyusha. Katya shares the ancient technique of testicle massage, and how it increases sperm production and overcome negative sexual thoughts. Katya also discusses how to improve your sex life and manage insecurities.
    [00:00 - 07:32] The Ancient Practice of Testicle Massage
    How testicle massage is beneficial
    The lack of desire to live makes us develop addictions
    How isolation and disconnection lead to addictions
    [07:33 - 15:06] Improving Your Sex Life
    Pain is a necessary part of life
    Being vulnerable is attractive
    Finding your inner strength and power
    [15:07 - 23:01] Closing Segment
    See the links below to connect with Katya
    Final words
    Quotes:
    “Your life matters. We look at the sky and stars like life doesn’t matter but no, you’re here. Out of all the chances, you’re here. While you’re alive, it matters.” - Katyusha
    “It’s the lack of desire to live that makes us develop addictions.” - Katyusha
    Connect with Katyusha through YouTube, or you can email her at katya@katyusha.com.
    Attend my upcoming free LIVE webinar for couples! To get details, email eric@powerfuleric.com.
    Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.
    Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite--2930866/support.


    S4E19 - Healing from Trauma: How a Sex Coach Learned to Have Healthy, Lasting Relationships with Katyusha Jul 07, 2022
    Show notes

    Contrary to men, women are more addicted to the fantasies and the stories that they create. Katya is here with us today to share her story of traumas endured as a child, including sexual molestation, domestic violence, and suicide in the family, and how she has developed into a sex coach. Katya found healing through self-help books, personal therapy, and online resources. Katya’s training is designed to help those with addiction and teach them how to have healthy, lasting relationships with both women and men. The training is also designed to help them to learn how to achieve sexual fulfillment through connection rather than through self-gratification. If you want to overcome resistance, reclaim pleasure, and create a mindful sexual lifestyle, then this episode is for you!
    [00:01 - 11:09] Opening Segment
    Let me help you navigate the muddy waters of addiction through our free webinar!
    The 12-Step Program
    See the links below for more info!
    Introducing Katyusha to the show
    Past traumas
    [11:08 - 15:46] Emotional Intelligence and Past Traumas
    The different types of development
    How emotional traumas can take over your good qualities
    Katya talks about her experience in Ukraine
    [15:47 - 30:20] Being a Sex Coach and Past Traumas
    Women’s addiction to their vibrators
    Women are sexual objects for men, as men are performance objects for women
    Katya talks about the correlation between trauma and sex
    Stopping porn addiction by changing the way you look at yourself
    [30:21 - 31:18] Closing Segment
    Connect with Katya through the links below
    Receive your free meditation TESTICLE MASSAGE guide!
    Quotes:
    “What do traumas have to do with sex? Everything. Because it’s not what you do in bed, it’s who you are, and it’s how healthy you are.” - Katyusha
    Connect with Katyusha by emailing her at katya@katyusha.com, or you can visit www.katyusha.com.
    Attend my upcoming free LIVE webinar for couples! To get details email eric@powerfuleric.com.
    Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.
    Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite--2930866/support.


    S4E18 - How Mindfulness Can Prevent School Shootings with William Duffin Jun 06, 2022
    Show notes

    Do you ever wonder why superheroes such as Batman chose such a path, despite the trauma at an early age? In today’s episode, I welcome back William Duffin to share with us his insights on the recent mass shooting and its correlation to mental health. William emphasizes mindfulness, and how it could help in dealing with various addictions. As a professional psychic medium, tarot reader, mentor, teacher, and spiritualist minister, he’s going to give us an idea of how a superhero like Batman chose to save people, while Joker, on the other hand, chose the path of a villain.
    [00:01 - 02:50] Opening Segment
    Welcoming William to the show
    Correlation between mass shootings and suicide
    The profile of a mass shooter
    Is having access to firearms the root cause of mass shootings?
    All serial killers are porn addicts
    [10:23 - 16:57] The Underlying Addiction in Criminals
    We talk about how there’s always an underlying addiction for people who are doing the dirty work
    Why the world is filled with anger and rage
    How porn could unconsciously become a way to relieve stress
    How mindfulness could rewire your brain
    Stimulus and response
    [16:58 - 27:45] How Mindfulness Can Help Prevent Mass Shooting
    Character building and being true to yourself
    Choosing between Batman or Joker
    You don’t have to identify with your addiction
    If meetings and support groups were held in nice places
    The strong correlation between gun ownership and mass shooting
    [27:46 - 31:11] Closing Segment
    See the links below to connect with William!
    Last words of wisdom from William
    Quote/s:
    "That would be like saying, ‘I suffer from the effects of cancer’ versus ‘I am cancer’. Who would say ‘I am cancer?’ I'm not going to identify with the illness." - William Duffin
    You can connect with William through Facebook, or you can call him at 314-403-4744. You can also email him at william@mediumwill.com.
    Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.
    Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite--2930866/support.


    S4E17 - Breaking Your Addiction with the Power of Connection with Chandler Rogers May 30, 2022
    Show notes

    Sobriety is not the opposite of addiction, and Chandler Rogers shows us how the power of connection has helped him get through it. As the founder of an app called Relay, he shares how it creates a healthy community through group-based programs. Its main purpose is to help people who are struggling with addiction stay connected and accountable, all while maintaining anonymity. Let’s listen to Chandler’s story and get rid of your guilt and shame!
    [00:00 - 08:00] Opening Segment
    Welcoming Chandler to the show
    Chandler’s addiction and the power of mindfulness
    Attending group-based programs
    [08:01 - 20:25] Healing Through Communities
    Changing your perspective about yourself
    Chandler shares his cycles of improvement and regression
    How connection is the opposite of addiction
    Your family nor your significant other should not be your coach
    The importance of teamwork and finding your accountability partner
    [20:26 - 31:07] The Relay App
    Helps in finding accountability partners
    Helps connect people with similar goals
    To provide emotional support and guidance
    The red flag feature
    [33:39 - 34:54] Closing Segment
    See links below to connect with Chandler
    Final words
    Quote/s:
    "It's okay that I was still learning and working on myself. It doesn't mean I have to be perfect before I can start reaching my goals and helping other people." - Chandler Rogers
    Connect with Chandler through LinkedIn, or email him at chandlerr13@gmail.com. You can visit www.joinrelay.app to know more about his work.
    Click here to join Relay now! Use this link: https://form.typeform.com/to/vXGmNRSn
    If you want to be accountable to Powerful Eric using relay and join his PRIVATE Relay Group, then contact eric@powerfuleric.com.
    Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.
    Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite--2930866/support.


    S4E16 - Overcoming Pornography Addiction with your Triggers May 23, 2022
    Show notes

    Pornography addiction is a serious problem that can control and limit a person's life, and it's killing a part of ourselves. In this episode, Eric shares how he overcame pornography addiction by changing the way he saw himself. He talks about how using your triggers to help achieve your goals can be a helpful tool in battling addiction. This podcast is helpful for anyone struggling with pornography addiction, as it provides insight and guidance on how to overcome this problem.
    [00:00 - 08:54] Opening Segment
    Porn addiction is killing a part of yourself
    Destroys relationships
    Reduces tolerance for violence
    [08:55 - 20:04] Porn Kills Dreams
    Eric provides a personal anecdote about how porn has impacted his life,
    decrease in energy, confidence, and self-esteem
    Finding your purpose in life
    Taking steps towards achieving it
    How to break free from porn addiction with help from your triggers
    [20:05 - 22:11] Closing Segment
    You are designed for success, and you have the seeds of greatness
    Resources Mentioned:
    Finding Your Own North Star by Martha Beck
    Quotes:
    "Porn addiction is isolating. It's just you and a machine." - Erick Zuzack
    "It's not possible. If you don't know what your purpose is on this planet, then that is your purpose. Your purpose is to find your purpose. And when you do that, rest assured, somehow, some way, you'll end up helping other people." - Erick Zuzack
    “You really are designed for accomplishment. That’s why you’re here, and you have it in you. You are engineered for success, and yes. You are endowed with the seeds of greatness.” - Erick Zuzack
    If you’re looking to break your online sex addiction and live a life of integrity, go to https://solo.to/powerfuleric and let’s keep the conversation going!
    Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.
    Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite--2930866/support.


    S4E15 - Regaining Happiness and Confidence: How to Quit Your Addiction with Bill Ranshaw part 2 May 14, 2022
    Show notes

    In today’s episode, we welcome back Bill Renshaw
    [00:00 - 03:53] Anger, Rage, and Pornography
    How it starts with porn and then goes down to everything in your life
    Trusting the process
    How porn addiction can develop in young people
    Leads to negative emotions such as fear, depression, and sadness
    Porn as a trigger to different addictions
    [07:25 - 20:43] Side Effects of Pornography and Bill’s Recovery from Addiction
    Effects of erectile dysfunction drugs to mental health
    Depression and lack of motivation in life
    Bill shares how quitting his job has helped him with his addictions
    Refocusing on your purpose
    Meeting a new significant other
    [20:44 - 24:06] Closing Segment
    Watch out for my live show together with Bill on May 18th!
    See links below to connect with Bill
    Quote/s:
    "Wherever you feel like you're at right now, you're worth the effort to put into it" - Bill Ranshaw
    To connect with Bill, visit his YouTube channel or you can email him at bill@billwilderment.org. Also visit https://www.billwilderment.org/ to know more.
    LEARN THE SECRETS TO A PORN FREE LIFE! Catch me and Bill on our live show this May 18. Click here to know more.
    If you’re looking to break your online sex addiction and live a life of integrity, go to https://solo.to/powerfuleric and let’s keep the conversation going!
    Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.
    Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite--2930866/support.


    S4E14 - Regaining Happiness and Confidence: How to Quit Your Addiction with Bill Ranshaw May 08, 2022
    Show notes

    You're not alone. Millions of people are struggling with addiction, and according to personal empowerment and behavioral addiction coach Bill Ranshaw, mindfulness can help you break free. In today’s episode, Bill will share his story of addiction and how porn has affected his life. He will talk about the different methods that will help you get clean, and ultimately gain energy, clarity, and focus. We’re fighting together for a better tomorrow. So let’s jump right in and gain confidence and wealth!
    [00:00 - 06:17] The Power of Mindfulness
    Mindfulness in combating addiction
    Bill and I share some of our past struggles in addiction
    Watching pornography as an unspoken thing that people do
    [06:18 - 16:59] Impact of Pornography
    How porn can lead to a lack of self-confidence
    Developing various conditions
    Bill shares some of his past experiences leading up to addiction
    Disconnect with real intimacy
    How getting in touch with other people helps cure addiction
    [17:00 - 26:20] Turning Over A New Leaf
    Changing your mindset
    Personal development teachings
    Trust in what is working for you
    [26:21 - 28:08] Closing Segment
    Watch out for my live show together with Bill!
    May 18th
    See links below to connect with Bill
    Quotes:
    "Once I finally surrendered the thought that I'm never going to have the life I want, I started going back and really absorbing what true personal development and true reflection upon yourself is. It all started opening up. The floodgates open for the feelings and attachment." - Bill Ranshaw
    To connect with Bill, visit his YouTube channel or you can email him at bill@billwilderment.org. Also visit https://www.billwilderment.org/ to know more.
    If you’re looking to break your online sex addiction and live a life of integrity, go to https://solo.to/powerfuleric and let’s keep the conversation going!
    Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.
    Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite--2930866/support.


    S4E13 - Free Speech: Correlation between Social Media and Pornography with William Duffin May 02, 2022
    Show notes

    This week, Eric Zuzack interviews William Duffin about the impact of social media on society, and how Elon Musk's new purchase of Twitter aims to make it a platform of free speech again. They also discuss the dangers of pornography addiction, and how this has become intertwined with sexual exploitation. With that, let’s break our chains and empower ourselves today!
    [00:01 - 07:55] Social Media and Pornography
    We talk about the state of the current social media giants
    Jeff Bezos and Elon Musk
    How Facebook and Twitter handles pornography
    Elon Musk’s purchase of Twitter and its implications
    [07:56 - 13:58] Regaining Our Free Speech through Social Media
    Eliminating censorship
    Jordan Peterson’s take on pornography
    We talk about how free speech relates to anger
    We talk about Chris Rock’s opinion on the recent Oscar’s incident
    [14:59 - 22:11] The Unseen Side of Pornography
    Pornography’s legality in certain places
    How the government could not keep up with technology in regulating pornography
    The youtube channel called “Soft White Underbelly”
    [22:11 - 247:29] Is There a Positive Side to Pornography?
    How there are universities that offer pornography classes
    Implications of when the government regulates pornography
    We talk about the negative aspects of pornography
    Addictiveness
    Leads to sex trafficing and money laundering
    [27:30 - 30:45] Closing Segment
    Elon Musk’s future plans for free speech
    How metaphysics can help people improve themselves
    Final words
    See links below to connect with William
    Quotes:
    "The money goes back to drug lords, money laundering, and sex trafficking. People need to know that when they click on pornography." - William Duffin
    “Sacred selfish service. What does that mean when you work on yourself? It's a sacred act when you improve yourself. When you learn it may seem selfish to other people." - William Duffin
    Connect with William on Facebook and LinkedIn. Reach out to 314-403-4744.
    If you’re looking to break your online sex addiction and live a life of integrity, go to https://solo.to/powerfuleric and let’s keep the conversation going!
    Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com.
    Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite--2930866/support.


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