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Know Your Power — Fitness
Know Your Power

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we’re on a mission to help you… KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you’re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com

Copyright: © 2022 Know Your Power

Latest Episodes:

unhinged would you rather questions | gym girl edition Apr 28, 2025

Show notes

join us for some unhinged would you rather gym edition questions for today's episode! like dropping your meal prep all over the gym floor or accidentally sipping someone else's drink shaker, train barefoot or no music, farting in front of your gym crush and MORE! and make sure to drop your answers below!

••••••••••••••••••••••••••••

1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

7 habits to adopt to get you shredded by summer Apr 23, 2025

Show notes

ready to get serious about getting shredded by summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving your body more to getting good sleep and training properly, we're sharing our best tips for losing weight in a healthy and more sustainable way!

⭐️ SHOW NOTES ⭐️

0:00 intro

3:10 creating a structured weekly routine

8:05 training with purpose

15:00 eating for performance

21:50 get your NEAT up

28:00 prioritize sleep + recovery

34:05 mindset practices

39:00 stop relying on motivation

••••••••••••••••••••••••••••

1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

the 5 signs of toxic femininity with liv wickedly Apr 21, 2025

Show notes

we are joined today by the beautiful and inspiring liv wickedly who is a know your power favorite!! in today's episode we're diving deep into the topic of toxic femininity and the complex layers of femininity.
we share personal stories about the moments we realized we were wearing a mask to survive, to fit in, or to feel accepted. these masks often show up as perfectionism, people-pleasing, or staying small to make others comfortable. we also explore why these behaviors are so often rewarded or romanticized in women and how that impacts our sense of self. this episode is an invitation to reflect, unlearn, and reconnect with the version of you that feels most true and powerful!!

⭐️ SHOW NOTES ⭐️

Liv's podcast: https://www.instagram.com/babe.philosophy/
Liv's Instagram: https://www.instagram.com/livwickedly/
Liv's Cohost: https://www.instagram.com/meliwolf/
and follow: https://www.instagram.com/lucilampe/

••••••••••••••••••••••••••••

1:1 COACHING WITH JULIA

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

the sisterhood wound | why we struggle to trust other women Apr 16, 2025

Show notes

ever feel like you can't connect with other women? struggle to make female friends that last? feel alone on your journey? i’ve been there, and in today’s episode, we’re chatting about the many reasons you might be in the same boat i was just a few years ago and how to CHANGE it for good. because research shows we NEED female friendships. there’s truly nothing like having a group of women cheering you on through this wild thing we call life 🫶🏼

maddy forberg's video: https://www.instagram.com/reel/DIMpgADy846/?igsh=YzJzZzdobGpzdjY=

🦋 KNOW YOUR POWER RETREAT TICKETS 🦋

1:1 COACHING WITH JULIA

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

how to break through your weight loss plateau Apr 14, 2025

Show notes

weight loss plateaus are a natural part of any weight loss journey. your body adapts, your metabolism shifts, and suddenly the plan that was working… isn’t. it can feel discouraging, but it’s completely normal. in this episode, we’re breaking down why plateaus happen, when it’s time to stay the course, and five practical strategies you can use if your progress has stalled for several check-ins. if you're feeling stuck, this one's for you.

kendall's video on the topic: https://youtu.be/QZ-BvSDA0sk?si=wNbYWYrnao1IfnZj
🦋 KNOW YOUR POWER RETREAT TICKETS 🦋

1:1 COACHING WITH JULIA

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

the cost of competing, posing tips, and starting a podcast Apr 09, 2025

Show notes

in today's episode, we answer more of your questions! from nailing down your posing routine, to the cost of competing in a bodybuilding show to starting your own podcast! we give you all of our best tips so grab your pen and paper!

🦋 KNOW YOUR POWER RETREAT TICKETS 🦋

1:1 COACHING WITH JULIA

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 Intro yap session
6:00 q+a disclaimer
8:30 The costs vs gains in bodybuilding?
17:20 How to create your posing routine?
27:00 How to train for pull ups?
32:50 How to start a podcast?
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

the ifbb pro mindset with figure competitor alexa snyder Apr 07, 2025

Show notes

⚠️ TW: mention of EDs // we have an amazing guest joining us for today's episode; ifbb figure pro alexa snyder is gracing us with her wisdom! we chat about how she started in bodybuilding, her prep habits, green and red flags with bodybuilding coaches, bodybuilding with a partner, training tips, picking the figure division and so much more!!

connect with alexa ✨
ig: https://www.instagram.com/alexa_snyder/?hl=en
yt: https://www.youtube.com/@alexa_snyder

🦋 KNOW YOUR POWER RETREAT TICKETS 🦋

1:1 COACHING WITH JULIA

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

girl you’ve come so far… why can’t you see it? Apr 02, 2025

Show notes

Do you ever get so caught up in chasing your goal that you forget to acknowledge how far you’ve already come? Instead of celebrating the fact that you lifted heavier, ran faster, or made a better choice for your body, your mind instantly picks apart what *could have* been better. It's time to change that!
🦋 KNOW YOUR POWER RETREAT TICKETS 🦋

1:1 COACHING WITH JULIA

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

what we eat to get shredded and why Mar 31, 2025

Show notes

ready to lock in and get shredded? we're spilling all of our tips for how we do it oursleves from what to eat, things to avoid and why we eat what we eat as bodybuilders!
🦋 KNOW YOUR POWER RETREAT TICKETS 🦋

1:1 COACHING WITH JULIA

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳

0:00 intro + single Julia updates
18:00 what we eat to get shredded + why
23:50 fruits
27:30 vegetables
32:10 carbs
35:50 fats
39:00 protein
42:50 foods we avoid
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

chatting about how to build capped shoulders Mar 26, 2025

Show notes

ready to up your shoulder game? join us for today's episode as we break down the key things you need to do to get capped shoulders! from exercises to training methods to common mistakes people make, we cover it all!

🦋 KNOW YOUR POWER RETREAT TICKETS 🦋

1:1 COACHING WITH JULIA

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳

0:00 intro + life updates

13:00 why capped shoulders?

18:20 3 parts of the delt + how to train them

33:00 training tips + common mistakes

••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

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