Know Your Power

Latest Episodes:

why it feels like you’re failing…when you’re actually growing Jul 07, 2025

Show notes

so, life has been throwing you all the curveballs and you feel like you're failing... we've both been there and want to share how some of our toughest moments have led us where we are today. so join us for todays episode as we show you how to embrace the messy middle because “You don’t know you’re in the good old days until they’ve passed.”

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1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
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connect with us
✽ KnowYourPowerPodcast@gmail.com
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✽ Kendall's Personal Youtube

emotional eating | why we do it & how to change it Jul 02, 2025

Show notes

⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that we are not medical professionals, therapists, or licensed experts and we are just sharing our own experience and opinions. If you're struggling, please reach out to a professional and know that you're not alone! 🫶🏼

⭐️ SHOW NOTES ⭐️

Brain Over Binge Book

Julia’s BED story

Practices to help you pattern interrupt

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1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
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how to effectively grow your glutes Jun 30, 2025

Show notes

sooo you want a dump truck but nothing seems to be working. join us for today'e episode as we go in depth to effectivitely grow your glutes. from specific workouts, training techniques and nutrition! by the end of the episode you'll have your have your glutification in glute mastery 🍑

⭐️ SHOW NOTES ⭐️

Jeff Nippards YouTube video

Cross behind kickbacks

Creepy squats

Want a program designed around YOU and your glute goals? https://knowyourpower.net/transformationprogram

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1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
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how our bodybuilding preps are actually going... Jun 25, 2025

Show notes

we're besties in prep together; one is wellness and one is bikini and we're giving you an update on how both of us our feeling! spoiler alert: we've reached delulu island.

⭐️ SHOW NOTES ⭐️

follow julia's prep series

follow kendall's prep series

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1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
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follow the know your power community instagram

which gym character are you??? with chloe Jun 23, 2025

Show notes

when you enter the gym there's all kinds of people that you cross paths with and today we're giving them names! we have the screamer, khaki kenny, the broccoli heads, the silent slay and so many other gym characters to chat about. which one are you? 👀

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1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
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follow the know your power community instagram

borderline feral gym girl confessions no one asked for… Jun 18, 2025

Show notes

gym icks, seeing your ex at the gym, the gym quote we would tattoo and more in today's gym girl confessions!!!

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1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
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10 things we wish we knew before we started bodybuilding Jun 16, 2025

Show notes

*Please excuse the audio for this episode!! Wednesdays episode will be normal, we're so sorry!

when diving in head first into the world of bodybuilding it can be so fun on the outside but once you're in, it can overwhelming! so in today's episode we're here to guide any newbie bodybuilders who want to take the stage and compete things we wish we knew before we started the sport! from unsupportive family and friends to the mindset struggle, we're covering it all!
⭐️ SHOW NOTES ⭐️

Kendall's youtube video where she talks about maybe switching to bikini from wellness: https://youtu.be/kEwDfgB2U6E?si=xjuSKroAAjoKNZgA

0:00 Intro + Kendall Prep Update

11:30 10 Things We Wish We Knew Before Bodybuilding

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1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
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follow the know your power community instagram

chatting about bodybuilding, abs, and uncomfortable gym interactions Jun 11, 2025

Show notes

we're back with another episode of answering your questions! in today's episode we help listeners with bodybuilding tanning, refeeds, dealing with a creepy gym bro, whether training abs is necessary, birth control and training, and lastly an unsupportive family.

⭐️ SHOW NOTES ⭐️

Kelly's post: https://www.instagram.com/reel/DKcUOl6u5Ja/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

video on vacuums: https://youtu.be/Li1M6H9Cg2k?si=z0G8yzcW7noBU3qf

0:00 intro

4:02 tanning on show day

9:30 refeeds

17:03 gym creeps

33:33 training abs

38:25 prep concerns

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1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
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follow the know your power community instagram

what does it mean to know your power? Julia on babe philosophy Jun 09, 2025

Show notes

to know your power is an ongoing process, not a destination and in today's episode julia is sharing hers! last week she was a guest on a KYP favorite's Liv Wickedly's podcast, Babe Philosophy with her co-host Meli Wolf. In this episode she shares the ways in which she herself felt powerless, took responsibility and regained her power! for more inspiring podcast episodes, check out Babe Philosophy in the show notes down below!

⭐️ SHOW NOTES ⭐️

watch the conversation on youtube

listen to babe philosophy

connect with babe philosophy

connect with liv

connect with meli

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1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram

discipline is the truest form of self-love and this is why… Jun 04, 2025

Show notes

it's the one thing that might be separating you from acheiveing your goals; discipline. people often think that others are magically born with discipline, but that's wrong. it's a concious choice that requires practice just like anything else in your life and believe it or not, goes hand it hand with self-love. join us for today's episode as we dive deep into what discipline means and how to get better at it.

⭐️ SHOW NOTES ⭐️

a powerful quote on discipline

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1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram

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