KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system

#104 // Why I disappeared for 6 months and what’s different now Feb 04, 2026

I took a 6-month break from the podcast… and today I’m sharing the real reason why. In this comeback episode, I’m walking you through what life looked like behind the scenes, what I learned during that pause, and the new clear focus for Knit Your Stress Away moving forward.

If you’ve been overwhelmed, overstimulated, and stuck in that “scrolling at 10pm but feeling worse” cycle… you’re in the right place.

In This Episode, We Talk About:

Why I stepped away for six months (and why I have zero guilt about it)
What it looked like supporting my oldest through college prep + homeschooling
The clarity I gained about what this podcast is really about
Who this show is for (and who it’s not for)
Why knitting isn’t “just a hobby”… it’s a real stress-relief tool
What to expect going forward (new schedule + episode style)
The question that’s guiding every episode from here on out:
“How does this help you knit instead of scroll?”

What’s Different Now

This podcast is officially laser-focused on helping busy moms:

✅ calm their nervous system

✅ put their phone down without relying on willpower

✅ build a knitting habit that actually fits real life

✅ create small pockets of peace (even if it’s just 20 minutes)

Whether you’re brand new to knitting or coming back to it after years… I’ve got you.

🎁 Free Guide: Swap Scrolling for Stitching

(It’ll walk you through what to buy, how to start, and how to build the habit even if you’re starting from zero.)

Link: [ADD YOUR LINK HERE — keep as plain text]

Connect With Me

Come hang out on Instagram:

@theknittingmamas

(I share beginner tips, simple teaching Reels, and real talk about stress + motherhood.)

#103 // Summer Throwback: Starting Knitting Again After Years Away? Here’s What I’d Do Differently Aug 01, 2025

Welcome to our last Summer Throwback episode of Knit Your Stress Away— it’s been a cozy revisit to some of our most-loved episodes from the archives.

Today we’re going back to a personal favorite where I share what it was like to pick up my knitting needles again after two decades away. Spoiler: it wasn’t as easy as riding a bike. 😅

If you’re a beginner—or someone returning to knitting after a long break—this one’s for you.

In this episode, I’m sharing the biggest mistakes I made, the lessons I learned the hard way, and all the things I wish someone had told me when I started again.

What You’ll Learn:

✔️ Why perfection isn’t the goal—and what to focus on instead

✔️ The best beginner-friendly yarn and needle recs

✔️ How to decode those confusing abbreviations and pattern lingo

✔️ What to do when you make a mistake (because you will, and that’s okay!)

✔️ How learning alongside others makes the process way more fun and way less overwhelming

✨ Whether you’re brand new or simply need a confidence boost, this episode is here to remind you: you can do this, and it doesn’t have to be complicated.

Resources & Links:

🧶 Grab my free “3 Things You Need to Start Knitting” cheatsheet → https://www.theknittingmamas.com

🧶 Learn step-by-step inside the 90-min Headband Workshop—perfect if you want to knit something calming and simple with full support → https://www.theknittingmamas.com

🧶 Explore my go-to tools, favorite yarns, and knitting must-haves → https://www.theknittingmamas.com

#102 // Summer Throwback: Behind the scenes of a knitwear design business with Alexi Tavel from Two of Wands Jul 29, 2025

Welcome back to Knit Your Stress Away, where knitting meets relaxation!

In this special installment of our Summer Throwback Series, we revisit the first-ever interview on the podcast with the remarkable Alexi Tavel from Two of Wands.

Join us as Alexi shares her unique journey from studying fashion design to becoming a renowned knitwear designer.

Discover how her creative path has evolved, the inspiration behind her designs, and the intricate art of balancing creativity with business.

Get ready to be inspired by her story and gain insight into the world of knitwear design!

Want support as you start? Here’s everything I’ve got for you at theknittingmamas.com:

→ Free Cheatsheet: 3 Things You Need to Start Knitting

Get the tools list, my beginner glossary, and feel ready to cast on.

👉 www.theknittingmamas.com

→ Video Guide: Become a Knitter in 5 Simple Steps

Learn how to start from scratch—with calm, clear videos that walk you through each step.

👉 www.theknittingmamas.com

→ My Knitting Favorites: Needles, yarns & tools I truly love

👉 Everything’s linked for you at www.theknittingmamas.com

💛 Let’s Connect:

→ Follow along on Instagram: @theknittingmamas_

→ Join the cozy chat in the Knitting Mamas Facebook Community

#101 // Summer Throwback: Knitting Journal 101: Why You Need One and How to Start Jul 25, 2025

Want a beautiful, ready-to-go knitting journal? I finally got my hands on the one from Twice Sheared Sheep and it’s GORGEOUS. Thoughtfully designed, spiral-bound, and perfect for tracking every cozy project. Take a peek here →https://twice-sheared-sheep.myshopify.com/twwcpa (affiliate)

Welcome back to the Knit Your Stress Away Summer Throwback Series—your weekly cozy reset with a round up of our best episodes of the last year and a half. This week, we’re revisiting one of your favorite episodes all about how to actually stay motivated and celebrate your growth as a knitter—with a simple but powerful tool: your own knitting journal.

Whether you’re a paper-and-pen type or prefer something digital and fuss-free, this episode is packed with inspiration for tracking your projects, capturing your creative milestones, and building a keepsake of everything your hands have made.

🧶 What You’ll Learn in This Episode:

• Why a knitting journal is a game-changer for busy moms

• What to track (think: yarn, needles, modifications, emotions!)

• Ideas for using your journal to celebrate small wins and keep momentum

• My favorite digital option: the Knit & Note app for organizing on the go

✨ “Seeing all the projects you’ve completed can be such a confidence booster—especially when you’re working on something new or challenging.”

🧰 Mentioned in the Episode:

→ Grab your FREE cheatsheet: “3 Things You Need to Start Knitting”

→ Download my 3-Day Reset: Make Time to Stitch

→ See all my favorite tools, books, apps & more at www.theknittingmamas.com

→ Check out the Knit & Note App – the perfect way to log projects from your phone

💛 Want to keep the calm going?

Start your first stress-soothing project with the Headband Workshop—a 90-minute guided knit you can finish in a weekend. You’ll find it (and everything else I offer) right at www.theknittingmamas.com.

📲 Let’s connect!

• Instagram: @theknittingmamas_

• Facebook: The Knitting Mamas Community Group

💌 If this episode gave you a little spark of creative joy, share it with a friend or leave a review—it means so much!

#100 // Summer Throwback: Must-Have Knitting Supplies for Newbies: Simple, Stress-Free Guide Jul 22, 2025

Welcome to another episode in the Knit Your Stress Away Summer Throwback Series—designed to keep you inspired with the most downloaded episodes during the summer months. If you’re new to knitting (or just overwhelmed by all the tools out there), this one is for you.

We’re cutting through the clutter and getting back to basics. You don’t need to buy everything to get started—you just need a few essentials, and the confidence to cast on.

🧶 Inside This Episode:

✔️ The 3 must-haves for any beginner

✔️ What’s nice to have (but totally skippable at the start)

✔️ Common things you can ignore for now (hello, simplicity)

✔️ Why keeping it minimal actually helps you finish your first project

✨ “You don’t need a giant kit or every needle size—just the right tools for your first project.”

🧰 Want support as you start? Here’s everything I’ve got for you at theknittingmamas.com:

→ Free Cheatsheet: 3 Things You Need to Start Knitting

Get the tools list, my beginner glossary, and feel ready to cast on.

👉 www.theknittingmamas.com

→ Video Guide: Become a Knitter in 5 Simple Steps

Learn how to start from scratch—with calm, clear videos that walk you through each step.

👉 www.theknittingmamas.com

→ My Knitting Favorites: Needles, yarns, books & tools I truly love

👉 Everything’s linked for you at www.theknittingmamas.com

💛 Let’s Connect:

→ Follow along on Instagram: @theknittingmamas_

→ Join the cozy chat in the Knitting Mamas Facebook Community

📸 Found this episode helpful? Screenshot it and share to your stories—I’d love to see your current WIP and cheer you on!

💬 And don’t forget to subscribe + leave a quick review to help more knitters find us!

#99 // Summer Throwback: The app every knitter needs - with Knit & Note founder Anne Emilie Fosse Jul 15, 2025

Grab your beginners guide to knitting:
www.theknittingmamas.com

Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com

Join the free Facebook community: www.theknittingmamas.com

Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In this summer throwback episode, I’m chatting with Anne Emilie Fosse, the founder of the Knit & Note app — a brilliant tool for knitters who want to stay organized, inspired, and totally stress-free.

We dive into how the app was created, why it’s become a favorite in the knitting community, and what exciting updates are coming soon. Whether you’re brand new to knitting or have been stitching for years, this app is going to change the way you manage your projects (and maybe even make your knitting time feel even more relaxing!).

Here’s what we cover in this episode:

How Anne Emilie came up with the idea for Knit & Note on maternity leave
What makes the app so beginner-friendly
The challenges (and wins!) of building a knitting-focused tech product
Sneak peek at upcoming features (hello, yarn database!)
Why knitting is still her go-to form of stress relief

Want to try the app?
Download Knit & Note at: https://www.knitandnote.com
Follow them on Instagram: @knitandnote

#98 // Summer Throwback: Mental health benefits of knitting and how it helps reduce stress Jul 11, 2025

Summer Throwback Series

In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles.

What You’ll Learn Today:

How the repetitive motions of knitting create mindful focus, quieting your mind and reducing stress
Why knitting releases feel-good chemicals like serotonin and dopamine, lifting your mood and easing anxiety
How incorporating knitting into your daily routine creates a grounding, calming ritual you can rely on.

Resources and Links Mentioned:

Want to start knitting? Download the free cheatsheet: 3 Things You Need to Start Knitting —>> www.theknittingmamas.com

Curious about keeping a knitting journal? Check out Episode #69 for tips on how journaling can elevate your knitting journey.

Join our community of knitting enthusiasts on Facebook to connect, share projects, and find support along your knitting journey. Visit thenittingmamas.com to join the conversation. Don't miss out on making knitting your new favorite way to unwind and create!

#97 // Summer Throwback: 5 Surprising Reasons to Start Knitting Jul 08, 2025

July Summer Throwback Series

Why knitting is more than yarn: stress relief, creativity, flow, screen detox, and connection.
Real stories and examples of how it helped busy moms reclaim time.
Grab your starter cheat sheet (3 Things You Need to Start Knitting)
Ready to knit in 90 minutes? Headband Workshop is designed for you, link at www.theknittingmamas.com

#96 // Summer Throwback: The Ultimate Mindset Shift: Make Time for Yourself Without the Guilt Jul 04, 2025

July Summer Throwback Series

The Ultimate mindset shift: Make time for yourself without the guilt

Reminder: You’re not broken if you never finish a project—you’re overwhelmed.
Key mindset shift to make space for calm knitting, even for 15 minutes.
Freebie: Make Time to Stitch: 3‑Day Reset
Next step: Check out my Headband Workshop ($37) for a peaceful, finished project.
Learn more at www.theknittingmamas.com

#95 // From Cast-on to confidence: A chat with Knitatude’s Chantal Miyagishima Jul 01, 2025

Hey friend—this week’s episode is such a treat! I’m sitting down with the brilliant and bold Chantal Miyagishima from Knitatude, and we’re talking all about her journey from beginner knitter to full-time knitwear designer, author, and creative business owner.

✨ If you’ve ever dreamed of starting a knitting biz…

✨ Wondered what goes into designing beginner-friendly patterns that actually fit…

✨ Or just need a dose of encouragement to carve out time for creativity—you’ll love this one.

We also chat about:

🧶 Her upcoming book Sweater Success (and who it’s perfect for!)

🧶 How to knit more consistently—even when you’re short on time

🧶 A few go-to project ideas when you just want a cozy win

🧶 Why making your own clothes can be a powerful act of self-love

Come find me on Instagram @theknittingmamas_ and let me know your favorite takeaway!

🔗 Links + Resources:

📚 Pre-order ‘Sweater Success: From Cast-On to Closet’ → Amazon Link

🧶 Shop Chantal’s Sweater Scarves → Sweater Scarf Patterns

🧶 Check out her Easy Eyelet Yoke Sweater → Sweater Pattern

🌟 Connect with Chantal:

Instagram: @knitatude

TikTok: @knitatude

Facebook: Knitatude on Facebook

Website: www.knitatude.ca

And if you’re ready to start your own cozy journey—or get back into the groove—don’t forget to grab your free resources and beginner-friendly workshops at www.theknittingmamas.com.

#94 // Peaceful summer projects to build confidence and calm (even if you are just starting out) Jun 17, 2025

Feeling overwhelmed with all the things you could make this summer—but not sure where to start?

In today’s episode of Knit Your Stress Away, I’m sharing 5 simple, satisfying knitting projects that are perfect for summer stitching… even if you’re brand new or just easing back into your knitting rhythm.

These beginner-friendly picks are calm, confidence-building, and totally portable—so you can knit on the patio, at pickup, or just 15 minutes at a time after a long day.

Inside this episode:

🧶 Why starting simple leads to more finished projects

🧶 The 5 peaceful patterns I’m loving for summer

🧶 My favorite ways to sneak in screen-free calm

🧶 Where to grab your free cheatsheet or join my cozy headband workshop

Projects Mentioned:

Jazz Bandana – Hobbii
Anya Summer Top – Hobbii
Confidence Crop – Knitatude (currently 25% off until 06/20/25)
Deco Mug Rug – Free on Ravelry
Sunset Breeze Cape – Cozy Nooks Designs

✨ Helpful Resources:

→ Grab the free “3 Things You Need to Start Knitting” cheatsheet

→ Join the Headband Workshop – a cozy, confidence-boosting project with step-by-step video support

📲 DM me on Instagram @theknittingmamas and let me know which project you’re casting on first—I’d love to cheer you on.

#93 // Stitch Markers 101 + one surprising trick you’ll want to steal Jun 13, 2025

If you’ve ever lost your place mid-row, miscounted a repeat, or thought, “Wait—did I already increase here?”… today’s episode is going to be a game-changer.

In this Knit & Tell mini episode, I’m sharing the tiniest (but mightiest!) tool that makes knitting smoother, calmer, and way more fun: stitch markers.

We’ll chat about why they’re not just “nice to have,” the ones I swear by from Twice Sheared Sheep, and one creative little way I use them that might surprise you.

💡 Inside this episode:

🧶 Why stitch markers = less mental load while you knit

🧶 How to use them for pattern repeats, shaping, and peace of mind

🧶 My go-to stitch markers that never snag (plus the ones that make me smile every time I pick them up)

🧶 One outside-the-box trick for using markers to stay organized in your knitting sessions

🛍️ Featured:

- Cat Clips from Twice Sheared Sheep – functional and ridiculously cute

- 3 things you need to start knitting - Cheatsheet (free)

📲 Want to see how I use mine?

Come hang out on Instagram @theknittingmamas—I’ll be showing off my favorite WIPs (and stitch markers!) all week.

#92 // Struggling to finish your knitting project? Here’s what might be going wrong Jun 10, 2025

Have you started a knitting project… and then never finished it?

Friend, you’re not alone. In this episode, we’re diving into 3 super common beginner mistakes that can stall your progress—and how to gently shift out of them.

Whether you’re brand new to knitting or picking it back up after a long break, this pep talk is here to help you build momentum (and actually finish your next cozy project!).

✨ In This Episode:

Why choosing the right first pattern matters more than you think
The myth of “I have to learn everything before I start”
A mindset shift that makes knitting feel like self-care, not a chore
Why 15 minutes a day can be a total game-changer

💡 Resources Mentioned:

🎁 Freebie: 3 Things You Need to Start Knitting
🧶 Beginner Headband Workshop: Grab it here for $37
🕯 Free 3-Day Reset: Make Time to Stitch

🧵 Stay Connected:

Tag me on Instagram @theknittingmamas and share your favorite takeaway!

And if this episode helped you feel seen? Pass it on to a friend who could use a little knitting joy 💛

#91 // Feeling anxious or drained? Here’s how Knitting helps you reset Jun 03, 2025

Feeling like you want to knit but just don’t have the time? You’re not alone—and you’re not lazy. In this episode, we dive into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and I share 3 simple, stress-free shifts you can try today.

If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you.

What You’ll Learn:

• Why “not having time” is really about nervous system space

• 3 easy shifts to create time without guilt

• A free tool to help you build a cozy, calm knitting rhythm that sticks

Mentioned in this episode:

→ Free 3-Day Reset: Make Time to Stitch

Start building your calm knitting rhythm today

Grab yours here.

Follow me on Instagram

@theknittingmamas_

If you loved this episode…

Leave a quick review or share it with a friend who needs a little more calm (and yarn!) in their day.

#90 // Why you don’t make time to knit and how to shift it in 15 minutes a day May 27, 2025

Feeling like you want to knit but just don’t have the time? You’re not alone. In this episode, Nadine dives into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and shares 3 simple, stress-free shifts you can try today.

If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you.

What You’ll Learn:

Why “not having time” is really about nervous system space
3 easy shifts to create time without guilt
A free tool to help you build a cozy, calm knitting rhythm that sticks

Mentioned in this episode:

→ Free 3-Day Reset: Make Time to Stitch

Start building your calm knitting rhythm today

Grab it at www.theknittingmamas.com

Follow Nadine on Instagram @theknittingmamas_

If you loved this episode…

Leave a quick review or share it with a friend who needs a little more calm (and yarn!) in their day.

#89 // When knitting feels slow - How to stay motivated and actually enjoy the journey May 20, 2025

Feeling like your knitting project is dragging on? You’re not alone. In this episode of Knit Your Stress Away, we’re talking about what to do when progress feels painfully slow—and how to stay excited about your knitting even when it’s not moving fast.

You’ll learn mindset shifts, motivation tips, and gentle reminders to help you reconnect with your “why” and make the process feel peaceful again.

What You’ll Learn:

Why slow progress is still progress
How to reframe the frustration of “not getting anywhere”
5 ways to reignite your knitting motivation
A cozy reminder that your worth has nothing to do with how fast you finish

Links + Resources:

[FREE Guide] 3 Things You Need to Start Knitting: theknittingmamas.com
Become a Knitter in 5 Simple Steps: theknittingmamas.com
Join our free community: theknittingmamas.com
Follow me on Instagram: @theknittingmamas_

Love this episode?

Leave a rating and review so more knitters can discover the joy of slowing down with their yarn.

#88 // The one step you might be skipping (that can make or break your project) May 13, 2025

Links mentioned:

Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
Beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide

This one’s for all the knitters (especially beginners) who’ve ever thought, “Do I really need to swatch?”

Short answer: Yes.

In today’s episode, I’m walking you through the what, why, and how of gauge swatching—and how this one step can save you a lot of headaches down the line.

Inside this episode:

What gauge actually means and how it affects your project
A simple way to measure and adjust your gauge
How to swatch without perfectionism
Why skipping the swatch used to ruin my early projects

#87 // Ditch the distractions – How to create more focused time for knitting May 06, 2025

Links mentioned:

Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
Join the free Facebook community → www.theknittingmamas.com/group

Today’s Episode: Ditch the Distractions – How to Create More Focused Time for Knitting

Ever feel like you know you *want* to knit, but life (and your phone) keep getting in the way?

This episode is all about how to reduce distractions and make room for more calm, focused knitting time—even if your days feel nonstop.

Inside this episode:

How to create a space that supports your knitting habit
Why making knitting your “default” activity is a game-changer
Tiny mindset shifts that help you protect your creative time
What works for me when I feel pulled in 10 directions

COMING SOON:

Phone Boundaries Mini Course

A cozy, mini course to help you reclaim your peace (screen-free)—one stitch (and one phone boundary) at a time.

#86 // Knitting and your brain: How it boosts dopamine and reduces stress Apr 29, 2025

Links mentioned:

Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
Paid guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide
Join the free Facebook community → www.theknittingmamas.com/community

What if the secret to feeling calmer, more focused, and less anxious wasn’t another app… but your knitting needles?

In today’s episode, we’re talking about dopamine—and how knitting can give your brain the feel-good reward it craves without the crash.

Inside this episode:

Why knitting is a healthy way to trigger dopamine (and how it compares to social media)
What happens in your brain when you knit
A simple way to use knitting as part of your morning or evening routine
My personal shift from nighttime scrolling to knitting—and why it changed everything

#85 // Beginner’s Guide to yarn labels: How to pick the right yarn and what to look for Apr 22, 2025

Links mentioned:

Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
Join the free Facebook community → www.theknittingmamas.com/community

If you’ve ever picked up a ball of yarn and felt overwhelmed by the label—this one’s for you. I’m breaking down the key parts of a yarn label in simple, beginner-friendly terms and sharing my #1 yarn recommendation for new knitters.

Inside this episode:

What to look for on a yarn label (without overthinking it)
Why Category 5 bulky yarn is a beginner’s best friend
How to match your needles to your yarn
What happened when I didn’t follow any of this advice on my first project
The easiest way to feel confident in the yarn aisle

#84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day Apr 15, 2025

Tired of ending your day on your phone… and feeling worse than before?

This episode is your gentle nudge to try something better.

We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop.

Inside this episode:

Why knitting calms the nervous system
How it helps you trade mindless scrolling for meaningful rest
My favorite ways to fit in 5-minute knitting moments
A simple breathing exercise to pair with your stitches
And… the first official invite to join my 5-day Phone Down, Needles Up Challenge!

Join the Challenge (starts April 21!):

www.theknittingmamas.com/challenge

Mentioned in this episode:

Download my free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
Grab the beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide
Join the free Facebook community → www.theknittingmamas.com/group

#83 // The app every knitter needs - with Knit & Note Founder Anne Emilie Fosse Apr 01, 2025

Grab your beginners guide to knitting:
www.theknittingmamas.com/guide

Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com/start

Join the free Facebook community: www.theknittingmamas.com/group

Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In today’s episode, I’m chatting with Anne Emilie Fosse, the founder of the Knit & Note app — a brilliant tool for knitters who want to stay organized, inspired, and totally stress-free.

We dive into how the app was created, why it’s become a favorite in the knitting community, and what exciting updates are coming soon. Whether you’re brand new to knitting or have been stitching for years, this app is going to change the way you manage your projects (and maybe even make your knitting time feel even more relaxing!).

Here’s what we cover in this episode:

How Anne Emilie came up with the idea for Knit & Note on maternity leave
What makes the app so beginner-friendly
The challenges (and wins!) of building a knitting-focused tech product
Sneak peek at upcoming features (hello, yarn database!)
Why knitting is still her go-to form of stress relief

Want to try the app?

Download Knit & Note at: https://www.knitandnote.com

Follow them on Instagram: @knitandnote

Something exciting is coming…

Our Phone Down, Needles Up Challenge is back from April 21–25!

It’s a free 5-day experience to help you swap out screen time for soul-soothing knitting time. Whether you’re brand new or just need a reset, this is the challenge for you. Stay tuned—I’ll be sharing how to sign up soon!

#82 // Why your phone is draining you and how knitting can help Mar 25, 2025

Ever pick up your phone just to check one thing… and suddenly 20 minutes have disappeared? You’re not alone. Scrolling is designed to keep us hooked—but instead of feeling relaxed, we end up more drained, distracted, and overstimulated.

In today’s episode, we’re talking about what all that screen time is actually doing to your brain, why it leaves you feeling exhausted instead of rested, and how knitting can be the antidote you didn’t even know you needed. If you’ve been wanting to cut down on mindless scrolling but don’t know where to start, this episode is for you!

In This Episode, You’ll Learn:

• Why scrolling is so addictive (and why it drains your energy)

• How knitting helps you focus, relax, and feel more present

• A simple challenge to replace screen time with knitting in a way that actually sticks

📢 Get Ready for the Phone Down, Needles Up Challenge!

Starting April 21st, I’m hosting a fun, low-pressure challenge to help you put down your phone and pick up your needles. Stay tuned for details!

💡 What’s the hardest part about putting your phone down? Come chat with me in the Facebook group or send me a message on Instagram—I’d love to hear from you!

Until next time, happy knitting!

#81 // The 3 myths that are holding you back from learning to knit Mar 18, 2025

Hey friend, have you ever tried to learn how to knit but felt like it wasn’t for you? Maybe you’ve convinced yourself that knitting is too hard, takes too much time, or that you’re just not a “crafty” person. But here’s the truth—knitting is way easier and more approachable than you think!

In today’s episode, I’m busting three common myths that might be standing in your way. If you’ve been hesitating to pick up your needles, I want to help you see that knitting is totally doable—no matter how busy you are or how uncrafty you feel!

Let’s bust some knitting myths together!

In This Episode, You’ll Learn:

• Why knitting is actually simple (hint: you only need two stitches to start!)

• How to fit knitting into a busy schedule—even if you only have 5 minutes a day

• Why you don’t need to be a “crafty” person to enjoy knitting

✨ Ready to get started? Download the free “3 Things You Need to Start Knitting” cheatsheet at:

➡ www.theknittingmamas.com/start

This quick guide has everything you need—including a handy knitting glossary to make patterns easier to understand!

Until next time, happy knitting!

#80 // Spring into Knitting: 4 free patterns for beginners that you can make this spring Mar 11, 2025

Spring is about to be here, and there’s no better time to start a fresh new knitting project! If you’re looking for something fun, simple, and free, you’re in the right place. In today’s episode, I’m sharing four beginner-friendly knitting patterns that won’t cost you a dime—so you can jump in and start creating right away.

These projects are easy, stylish, and perfect for spring, whether you’re making something to wear, carry, or cozy up in. Grab your yarn, and let’s get started!

4 Free Beginner-Friendly Spring Knitting Projects

🧶 The Open Trails Slipover – A light and airy sweater vest, perfect for layering. Get the free pattern

👜 The Folio Tote – A simple and stylish knit tote bag, great for beginners. Grab the free pattern (If you decide to purchase the PDF you can get 15% off with code KNITTINGMAMAS15)

👕 The Streamline Tee – A lightweight knit T-shirt, easy to make and perfect for warmer weather. Check out the free pattern (If you decide to purchase the PDF you can get 15% off with code KNITTINGMAMAS15)

🧥 The Ridgeway Cardigan – A cozy, top-down cardigan that’s surprisingly beginner-friendly. Get the free pattern

Resources & Links Mentioned:

📖 Grab my free Knitting Cheatsheet (to help you get started with confidence!) → Download here

Let’s Connect!

📲 Follow me on Instagram → @theknittingmamas_

🎙️ Subscribe to the Podcast → www.theknittingmamas.com/podcast

👩‍👩‍👧‍👦 Join my free Facebook community

🎧 Loved this episode? Screenshot and share it on Instagram—tag me @theknittingmamas_ so I can cheer you on in your knitting journey!

✨ Until next time, happy knitting! ✨

#79 // Things I wish I knew when I started knitting again (after 20 years) Mar 04, 2025

Have you ever picked up your knitting needles, only to feel completely overwhelmed? I get it—when I restarted knitting after 20 years, I made so many mistakes and struggled with things that could have been so much easier if I had known a few key things.

In today’s episode, I’m sharing everything I wish I had known when I picked up knitting again—so you don’t have to learn the hard way! Whether you’re a total beginner or coming back to knitting after a long break, this episode is packed with insights to help you knit with confidence.

🎉 Exciting news! Enrollment is officially OPEN for my Knitting Made Simple workshop happening on March 12 and 14! If you want to learn knitting the easy way, with step-by-step guidance and hands-on support, this is your chance.

Spots are limited, so grab yours now! Sign up here → www.theknittingmamas.com/workshop

In This Episode, You’ll Learn:

✔️ Why perfection isn’t the goal—and what to focus on instead

✔️ The best beginner-friendly yarn and needles (so you don’t struggle unnecessarily!)

✔️ How to decode knitting lingo so abbreviations don’t hold you back

✔️ Why mistakes are totally normal (and how to fix them!)

✔️ How learning with a community makes knitting so much easier

Resources & Links Mentioned:

🧶 Beginner-Friendly Supplies can be found in the FREE knitting cheatsheet (also includes a glossary):

🎉 Want to Learn to Knit with Step-by-Step Help?

Join my Knitting Made Simple workshop on March 12 or 14! This live workshop will walk you through everything you need to know, with hands-on guidance and a recording you can keep. Spots are limited, so sign up now!

👉 Register here: https://www.theknittingmamas.com/workshop

Let’s Connect!

📲 Follow me on Instagram → @theknittingmamas_

🎙️ Subscribe to the Podcast → www.theknittingmamas.com/podcast

👩‍👩‍👧‍👦 Join my free Facebook community → www.theknittingmamas.com/group

🎧 Loved this episode? Screenshot and share it on Instagram—tag me @theknittingmamas_ so I can cheer you on in your knitting journey!

✨ Until next time, happy knitting! ✨

#78 // BONUS: Want to Learn to Knit? Don’t Miss This Live Beginner Workshop! Feb 28, 2025

Thinking about learning to knit but not sure where to start? This special bonus episode is for you! I’m giving you all the details about my upcoming beginner-friendly workshop, Knitting Made Simple, so you can decide if it’s the right fit for you.

In this short episode, you’ll learn:

What the Knitting Made Simple workshop is and what you’ll learn
Who it’s designed for
When the two live sessions are happening
Why this is the easiest way to start knitting with confidencE

Join the workshop:

💡 Knitting Made Simple is a live, step-by-step beginner knitting workshop happening on:

• March 12 at 7 PM EST

• March 14 at 12 PM EST

Can’t make it live? No worries—you’ll get access to the recording!

For just $47, you’ll walk away knowing how to knit and ready to start your first project with confidence (which is included in the workshop).

Sign up now before spots fill up!

www.theknittingmamas.com/workshop

Let’s get knitting—I can’t wait to teach you!

#77 // Why knitting is easier than you think and how to get started now Feb 25, 2025

Feeling overwhelmed about learning to knit? You’re not alone! In this episode, I’m breaking down why knitting is actually way easier than you might think. From only needing two basic stitches to tackling knitting lingo without stress, I’ll show you how simple it really is to get started.

And exciting news—enrollment is officially OPEN for my Knitting Made Simple workshop happening on March 12 and 14! This live, step-by-step class is designed specifically for beginners, so if you’ve been wanting to learn to knit with confidence, now’s your chance!

👉 Save your seat here: www.theknittingmamas.com/workshop

In This Episode, You’ll Learn:

✔️ The two basic stitches you need to start knitting today

✔️ The only supplies you really need (hint: it’s less than you think!)

✔️ How to decode knitting lingo so abbreviations don’t hold you back

✔️ Why mistakes aren’t the end of the world

✔️ How knitting can help you relax, de-stress, and find joy in creating

✔️ Why learning to knit with live guidance and support makes all the difference

Resources & Links Mentioned:

📖 Grab my free Knitting Cheatsheet (to help you navigate knitting terms and abbreviations with ease!) → www.theknittingmamas.com/start

🧶 Beginner-Friendly Supplies:

• US8 Circular Knitting Needles

• Hue and Me Yarn

💡 Want to Learn to Knit with Step-by-Step Help?

Join my Knitting Made Simple workshop on March 12 or 14! This live workshop will walk you through everything you need to know, with hands-on guidance and a recording you can keep. Spots are limited, so sign up now!

👉 Register here: www.theknittingmamas.com/workshop

Let’s Connect!

📲 Follow me on Instagram for more beginner knitting tips → @theknittingmamas_

🎙️ Subscribe to the Podcast so you never miss an episode! → www.theknittingmamas.com/podcast

👩‍👩‍👧‍👦 Join my free Facebook community for knitting support → www.theknittingmamas.com/group

🎧 Loved this episode? Screenshot and share it on Instagram—tag me @theknittingmamas_ so I can cheer you on in your knitting journey!

✨ Until next time, happy knitting! ✨

#76 // Simple Knitting Projects for First-Time Knitters Feb 18, 2025

If you’ve been wanting to start knitting but aren’t sure where to begin, this episode is for you! I’m sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift.

And if you’re brand new and feeling overwhelmed, don’t forget—my Beginner’s Guide, Become a Knitter in 5 Easy Steps, is currently available for only $17, and you’ll get access to all upcoming updates before the price goes up to $37! It walks you through exactly what you need to get started, step by step. Grab your copy here:

👉 Get the guide now: www.theknittingmamas.com/guide

Also, a quick heads-up—our next Knitting Made Simple workshops for beginners will be happening on March 12 and March 14! We’re offering two different time slots to make it easier for more people to attend. More details coming soon, but mark your calendars—registration opens at the end of February!

Beginner-Friendly Knitting Projects Mentioned in This Episode

🧶 Lana Headband – This cozy headband from Two of Wands is a perfect first project. It’s simple, stylish, and a great way to practice your basic knit stitch (which creates a squishy garter stitch fabric).

👉 Get the pattern here - get 15% off with code KNITTINGMAMAS15

🧽 Dishcloth – A practical and beginner-friendly project! Dishcloths let you practice your stitches without worrying about mistakes, and you’ll have something useful at the end.

👉 Grab the pattern here: Etsy link

☕ Coaster & Trivet Set – These patterns are also recommended inside my free Knitting Cheatsheet! If you haven’t grabbed that yet, it’s a must-have for beginners.

👉 Get the pattern here: Etsy link

👉 Download the free Knitting Cheatsheet here

📖 Knitted Bookmark – A super quick and fun project! It’s perfect if you want something small to start with. Makes an amazing and cute gift too.

👉 Find the pattern here: Etsy link

🌱 Plant Cozy – If you love houseplants, this cozy is a great way to add a handmade touch to your home decor while practicing your stitches.

👉 Get the pattern here: Etsy link

Resources & Links Mentioned:

📖 Grab my Beginner’s Guide (Become a Knitter in 5 Easy Steps) – only $17 for a limited time, price increases to $39 soon! → www.theknittingmamas.com/guide

📖 Download the Free Knitting Cheatsheet (must-have for beginners!) → www.theknittingmamas.com/start

🧶 Upcoming Live Workshop for Beginners!

Join Knitting Made Simple on March 12 or 14—registration opens at the end of February!

Let’s Connect!

📲 Follow me on Instagram

#75 // 5 common mistakes to avoid as a beginner knitter (and maybe even as an advanced beginner) Feb 11, 2025

Knitting is supposed to be relaxing—but if you’re unknowingly making mistakes that set you up for frustration, it’s easy to think, maybe this just isn’t for me. The truth? You’re not the problem! A few simple tweaks can make all the difference.

In this episode, I’m breaking down five of the most common mistakes beginner knitters make—so you can skip the struggle and start knitting with confidence. Plus, I’ll share two free resources to make getting started even easier!

What You’ll Learn in This Episode:

✔️ Why dark yarn is NOT your friend as a beginner

✔️ The best needle and yarn size to start with

✔️ How to pick a beginner-friendly first project

✔️ The #1 habit that will make your knitting easier

✔️ Why skipping a gauge swatch can lead to disaster

Ready to Start Knitting Without the Guesswork? Grab These Resources!

✨ [3 Things You Need to Start Knitting] – A simple cheatsheet with the exact tools you need (nothing extra!) plus a knitting glossary to keep you from feeling lost.

✨ [Become a Knitter in 5 Simple Steps] – A step-by-step guide with video tutorials to walk you through the basics (including fixing mistakes and making a gauge swatch!).

Let’s Connect!

📸 Instagram: @theknittingmamas_

🎉 Join the Facebook community: Beginner Knitters Community

If you found this episode helpful, share it on Instagram and tag me @theknittingmamas_—I love seeing what you’re working on!

Happy knitting! 🎉

#74 // Knitting Basics: Must-Have Supplies (And What You Can Skip) Feb 04, 2025

Feeling overwhelmed by all the knitting supplies out there? Wondering what you actually need to start knitting—and what’s just extra fluff? In today’s episode, I’m breaking it all down so you can confidently grab your supplies without overcomplicating things.

We’ll cover:

✔️ The three absolute must-haves to start knitting today

✔️ The nice-to-have extras (but not necessary right away)

✔️ The totally unnecessary things you can skip for now

✔️ How to keep things simple and stress-free when starting your first project

By the end of this episode, you’ll know exactly what to buy and what to leave on the shelf—so you can cast on with confidence!

✨ Need a simple checklist? Grab my free “3 Things You Need to Start Knitting” cheatsheet! It includes the exact tools you need plus a handy glossary so you’re never confused. → www.theknittingmamas.com/start

✨ Want to go even deeper? My “Become a Knitter in 5 Simple Steps”guide includes video tutorials that show you exactly how to get started with confidence. → www.theknittingmamas.com/guide

Resources & Links:

📌 Download the free cheatsheet: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start

📌 Go deeper with video tutorials: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide

📌 Follow me on Instagram for more tips! → @theknittingmamas_

Let’s Connect!

If you loved this episode, take a screenshot, share it on Instagram, and tag me @theknittingmamas_—I’d love to see what you’re working on! And if you found this helpful, be sure to subscribe and leave a quick review. Your support helps other moms find this podcast and start their knitting journey too!

Happy knitting, friend! 🧶💛

#73 // Mental health benefits of knitting and how it helps reduce stress and anxiety Jan 28, 2025

In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles.

What You’ll Learn Today:

How the repetitive motions of knitting create mindful focus, quieting your mind and reducing stress
Why knitting releases feel-good chemicals like serotonin and dopamine, lifting your mood and easing anxiety
How incorporating knitting into your daily routine creates a grounding, calming ritual you can rely on.

Resources and Links Mentioned:

Want to start knitting? Download the free guide: 3 Things You Need to Start Knitting

Curious about keeping a knitting journal? Check out Episode #69 for tips on how journaling can elevate your knitting journey.

Join our community of knitting enthusiasts on Facebook to connect, share projects, and find support along your knitting journey. Visit thenittingmamas.com/group to join the conversation. Don't miss out on making knitting your new favorite way to unwind and create!

#72 // From overwhelmed to balanced - practical strategies for moms to thrive with Leah Remillet Jan 21, 2025

Register for the ‘Knitting made simple for busy mamas’ Workshop on January 29th at 7pm EST: www.theknittingmamas.com/workshop

In this episode, I sit down with Leah Remillet, a productivity expert and balance strategist who helps busy moms and entrepreneurs create thriving businesses while prioritizing what matters most. Leah shares her journey, practical strategies for setting boundaries, and her favorite hacks for balancing home and work life. We also dive into the importance of self-care and how creative hobbies like knitting can be a guilt-free way for moms to reclaim time for themselves. Plus, Leah opens up about the insights she gained during her recent 100-day sabbatical and how stepping away from social media can create more balance.

What You’ll Learn in This Episode:

Leah’s inspiring journey and why she’s so passionate about helping moms find balance.
Practical strategies to set boundaries between work and family life.
A favorite hack Leah uses to streamline her busy schedule.
How to incorporate self-care and creative hobbies like knitting into your routine without guilt.
Lessons Leah learned during her sabbatical and how reducing social media use can make a big difference.

Links and Resources Mentioned:

Listen to Leah’s podcast, Balancing Busy
Learn more about Leah and her work: https://leahremillet.com/
Grab your free guide to get started with knitting: www.theknittingmamas.com/start
Register for the workshop: www.theknittingmamas.com/workshop

Don’t forget to subscribe to the podcast for more episodes filled with practical tips and inspiration!

#71 // Joining New Yarn Made Easy: A Simple Trick for Your Next Project Jan 14, 2025

Feeling stuck on how to join a new ball of yarn to your knitting project? In this episode, I’m sharing my favorite yarn joining technique that’s quick, simple, and beginner-friendly. Spoiler: It’s not the “fancy” way, but it works like a charm!

Whether you’re worried about doing it “the right way” or just want to keep things easy, this method will help you keep your knitting stress-free and fun. Tune in for a step-by-step guide, a little pep talk, and permission to do what works best for you.

What You’ll Learn in This Episode:

•My go-to technique for joining new yarn (perfect for beginners!)

•Why simple solutions are often the best ones

•How to let go of perfection and enjoy your knitting journey

Mentioned in This Episode:

•Join our free Facebook group for support and inspiration: www.theknittingmamas.com/group

•Download the ‘3 Things You Need to Start Knitting’ cheatsheet: www.theknittingmamas.com/start

•Sign up for the waitlist for my next beginner workshop: www.theknittingmamas.com/workshop

Let’s Connect!

Knitting is about finding joy in the process—one stitch at a time. Don’t forget to subscribe and leave a review to let me know how this episode helped you!

#70 // The ultimate mindset shift: How to make time for yourself without feeling guilty Jan 07, 2025

Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate.

By the end of this episode, you’ll learn:

Why self-care isn’t selfish (it’s essential!)
Three practical strategies to start shifting your mindset today
How to handle guilt when it creeps back in

You deserve time for yourself, and I’ll show you how to start believing it!

Links and Resources:

Ready to take your first step toward guilt-free self-care with knitting? Download my free cheatsheet, “3 Things You Need to Start Knitting,” at www.theknittingmamas.com/start.
Join our supportive community! Connect with other busy moms finding peace through knitting at www.theknittingmamas.com/group.

Let’s Connect:

If you found this episode helpful, share it with a fellow mama who needs to hear it! Tag me on instagram and I will shout you right back out on my page. And don’t forget to subscribe so you never miss an episode.

You deserve time for YOU, and I’m here to cheer you on every step of the way.

#69 // How to create a knitting journal - track your progress and celebrate wins Dec 31, 2024

Have you ever wanted a simple way to celebrate your knitting progress and keep everything organized? In this episode, I’m sharing how creating a knitting journal can help you track your projects, remember all those important little details, and reflect on your progress. Whether you’re a fan of pen-and-paper or prefer an easy-to-use app, a knitting journal is the perfect tool to stay inspired and organized as you create.

What You’ll Learn in This Episode:

Why keeping a knitting journal is a game-changer for busy moms: Track your progress, document project details, and reflect on your creative journey.
How to create your own knitting journal: Tips for recording yarn choices, needle sizes, and even adding photos of your finished pieces.
Simplify with tech: Discover the Knit & Note app, an easy solution for busy moms who want to organize their projects on the go.

Key Highlights:

“Seeing all the projects you’ve completed can be such a confidence booster—especially when you’re working on something new or challenging!”

“Add photos, notes, and even memories to your journal—it’s a beautiful keepsake of all you’ve created.”

“The Knit & Note app makes it easy to update your projects wherever you are—perfect for carpool lines or cozy evenings.”

Resources Mentioned:

Grab my free guide: 3 Things You Need to Start Knitting
Knit & Note App – Keep your knitting projects organized digitally.

Ready to start your knitting journey with confidence? Download my free cheatsheet, 3 Things You Need to Start Knitting, and take the first step toward creating something beautiful. It’s simple, actionable, and perfect for busy moms like you who are ready to dive in! Download it now at www.theknittingmamas.com/start.

Let’s Connect:

•Join the community: The Knitting Mamas Facebook Group

•Follow me on Instagram: @theknittingmamas_

Subscribe & Review:

If you loved this episode, hit subscribe and leave a review to help more busy moms discover the joy of knitting!

Enjoyed the Episode?

Share it with a friend who needs a little creative calm in her life!

#68 // Enhance your knitting with essential oils - How to use them for relaxation and focus Dec 24, 2024

Knitting is already a relaxing and mindful hobby, but what if you could make it even more calming and enjoyable? In this episode, I’m sharing how I use essential oils to create the perfect atmosphere for my knitting time. These little drops of calm can help you relax, focus, and elevate your knitting sessions to a whole new level.

Plus, I’ll share my favorite blends for different moods and how essential oils can be used in so many ways beyond just stress relief. Stick around to hear about my current project and what I’m reading, too!

Interested in oils? Learn more about the ones I use here:

https://bit.ly/nadinesoils

What You’ll Learn in This Episode:

Why essential oils are the perfect companion to your knitting routine
The many benefits of diffusing essential oils, from relaxation to focus and beyond
My favorite essential oil blends for knitting:

Relax & Unwind: Lavender + Stress Away
Focus & Knit: Peppermint + Rosemary
Cozy & Uplift: Orange + Cinnamon + Clove

Mentioned in This Episode:

The Science behind oils

Join Our Community!

Want to connect with other beginner knitters? Join our Facebook group, Relieve Stress with Knitting, at www.theknittingmamas.com/group.

Let’s Stay Connected!

If you found this episode helpful, don’t forget to subscribe to the podcast and leave a review. Your feedback helps us bring more relaxing and supportive content to knitters like you.

Enjoy your knitting—and don’t forget to experiment with those essential oil blends to create your perfect knitting vibe!

#67 // Learn to knit in 2025 - why it is the ultimate hobby to pick up in the New Year Dec 17, 2024

2025 is just around the corner, and it’s the perfect time to start something new—something just for you. In this uplifting episode, I’ll show you why knitting is the ideal hobby to embrace in the new year. Whether you’re feeling overwhelmed, hesitant, or simply curious about starting a creative hobby, this episode will give you the inspiration and encouragement you need to pick up those needles and make 2025 your year of knitting!

What You’ll Learn in This Episode:

Why the new year is the perfect time for fresh starts and self-care
How knitting can fit into even the busiest schedules
Why knitting is a creative outlet without the pressure
How small, consistent steps can build your confidence as a beginner

Mentioned in This Episode:

Get on the list to find out all the details about the next ‘Knitting Made Simple’ Workshop

—> Sign up here: www.theknittingmamas.com/workshop2025

Quick Highlights:

Knitting isn’t about perfection—it’s about progress and creativity.
Just 10-15 minutes a day is enough to relax and make meaningful progress.
Knitting is a craft for all seasons, whether you’re cozied up in winter or enjoying a sunny summer afternoon.

Join Our Community!

Looking for support as you start your knitting journey? Join our free Facebook group for beginner knitters and moms: www.theknittingmamas.com/group.

Let’s Stay Connected!

If you enjoyed this episode, subscribe to the podcast and leave a review. Your support helps us inspire more moms to embrace the joy of knitting.

Exciting Announcement on the Knit Your Stress Away Podcast! Dec 13, 2024

Hey Mamas, welcome back to the Knit Your Stress Away podcast! We have an important announcement to share with you today. Starting this week, we are moving our popular Knit & Tell Friday episodes from the podcast to our Facebook community. You won't want to miss the enhanced experience where you can visually engage with tips, tricks, and my current projects in real-time video sessions.

Visit www.theknittingmamas.com/group to join the Facebook group and be part of our lively community. There's no longer a Friday podcast episode, but don't worry, we'll continue to bring you exciting new content every Tuesday. Get ready for a fresh lineup of topics in the new year that will keep your knitting journey both relaxing and inspiring.

See you over on Facebook!

~Nadine

#66 // How Busy Moms Can Create a Relaxing Knitting Routine in 30 Minutes a Day Dec 10, 2024

Do you feel like you’re too busy to find time for yourself, let alone a relaxing hobby like knitting? In this episode, I’ll show you how to carve out just 30 minutes a day—or every other day—to create a calming knitting routine that fits into your busy life. With a few simple shifts and real-life tips, you’ll discover how to make knitting your daily escape without adding more stress to your plate.

What You’ll Learn in This Episode:

Why taking 30 minutes for yourself isn’t selfish—it’s necessary
How to shift your mindset to embrace a knitting routine
Four steps to building a morning routine that makes time for knitting
Real-life tips for fitting knitting into your daily life, even during busy moments

Mentioned in This Episode:

Free download: Become a knitter in 5 easy steps - grab it here
James Clear ‘Atomic Habits’ Book

Quick Tips for Busy Moms:

Keep your knitting supplies ready in a project bag
Use small pockets of downtime to knit a few rows
Pair knitting with habits like morning coffee or evening tea

Join Our Community!

Want to connect with other beginner knitters and get more tips like these? Join our Facebook group, Relieve Stress with Knitting, at www.theknittingmamas.com/group.

Let’s Stay Connected!

If you found this episode helpful, don’t forget to subscribe to the podcast and leave a review. Your feedback helps us bring more value to knitters like you.

#65 // Simple wrist and hand stretches for knitters - Knit & Tell Friday Dec 06, 2024

In this quick Knit & Tell episode, I’m sharing my go-to stretches that keep your hands and wrists flexible, pain-free, and ready to knit for longer. Whether you’re tackling a big project or just starting out on your knitting journey, these stretches are a must-have in your knitting routine.

Plus, I’m giving you a peek into my current project (hint: it’s perfect for chilly weather) and the book I’m reading that’s finally starting to pick up steam!

What You’ll Learn in This Episode:

Why hand and wrist stretches are essential for knitters
Four simple stretches to incorporate into your knitting breaks
perfect episode to save for later so you can do the stretches in real time.

Mentioned in This Episode:

My current project: High Seas Balaclava Knit Kit
The book I’m reading: Mother Daughter Murder Night by Nina Simon (check it out here)

Join Our Community!

Want to connect with other beginner knitters? Join our supportive Facebook group for tips, inspiration, and encouragement: www.theknittingmamas.com/group

Let’s Stay Connected!

If you loved this episode, don’t forget to subscribe to the podcast and leave a review. Your support helps us bring more relaxing and helpful content to knitters like you!

#64 // How to Tackle Common Knitting Frustrations and Start with Confidence Dec 03, 2024

LAST CHANCE TO JOIN ‘Knitting Made Simple for busy Moms’ - the LIVE 60-min workshop that will teach you to knit your first project with confidence.

👉🏼 Grab your seat here.
This episode:

Knitting is supposed to be relaxing, but when frustration kicks in, it can feel like anything but. In this episode, we’re breaking down the most common struggles beginner knitters face—like time, tricky techniques, and tools—and giving you practical solutions to overcome them. You’ll leave this episode feeling ready to tackle your knitting challenges with confidence and ease!

What You’ll Learn in This Episode:

How to pinpoint what’s really causing your knitting frustration.
Why it’s okay to pause, reassess, and adjust your approach.
Practical tips for handling common beginner struggles like lack of time, tricky techniques, or the wrong tools
Encouragement to keep going—because every knitter has been there!

Ready to Take the Next Step?

If you’re ready to make knitting simple and stress-free, join me for my live 60-minute workshop, Knitting Made Simple for Busy Moms, on Wednesday, December 4th at 10:00 a.m. This workshop is designed to help you master the basics, overcome frustration, and finally feel confident with your needles.

👉 Click here to enroll in the workshop now!

Links and Resources Mentioned:

Download your free Essential Tools Checklist: www.theknittingmamas.com/checklist
Enroll in the Knitting Made Simple Workshop: www.theknittingmamas.com/workshop
Follow me on Instagram:@theknittingmamas_
Join the Facebook Community: www.theknittingmamas.com/group

Let’s Stay Connected!

Share this episode with another busy mama who’s ready to tackle knitting frustration.
Don’t forget to subscribe, rate, and review the podcast—it helps more mamas like you discover the joy of knitting!

#63 // The best beginner yarn: easy to use and perfect for stress free knitting - Knit & Tell Friday Nov 29, 2024

Last chance to enroll in ‘Knitting made simple for busy moms’ - live workshop on December 4th at 10am EST.

SAVE YOUR SEAT HERE.

————————

Choosing yarn for your first knitting project can feel overwhelming with so many options on the shelves. In this episode, we’re cutting through the confusion to help you pick the perfect yarn to start your knitting journey!

What You’ll Learn:

•How to select beginner-friendly yarn that’s soft, affordable, and easy to work with.

•Why worsted weight and cotton yarn are great starting points for stress-free knitting.

•A peek into the yarn I’m using for my current project and why it’s beginner-approved.

Links Mentioned in This Episode:

•Two of Wands Yarn Collection (15% off patterns with code KNITTINGMAMAS15)

•Sophie Scarf Pattern by Petite Knit

•YouTube Guide to Yarn Labels

#62 // From Overwhelmed to Creative - The Mindset Shift you need Nov 26, 2024

Feeling overwhelmed and guilty for even thinking about taking time for yourself, mama? You’re not alone. In today’s episode, we’re diving into the mindset shift that can take you from stressed out and stretched too thin, to creatively fulfilled and calm. I’ll share why every mom deserves time to do something they love (without the guilt!) and how finding a creative outlet—like knitting—can be the perfect solution for stress relief.

If meditation or yoga hasn’t worked for you, this might just be the answer you’ve been looking for. Let’s chat about why this shift is not just helpful, but essential for your wellbeing and how you can make it happen today.

What We Cover in This Episode:

Why moms feel guilty about taking time for themselves—and why that needs to change.
How to shift from feeling overwhelmed to embracing creativity and joy.
The power of a creative hobby like knitting to relieve stress and bring calm.
Why knitting is a perfect fit for busy moms, especially if meditation or yoga didn’t work for you.
Practical tips on how to start rediscovering what lights you up and how to enjoy guilt-free ‘me time.’

Links and Resources:

Download my free guide ‘Become a knitter in 5 easy steps’
Join the Knit Your Stress Away Facebook community
Save your seat in the LIVE workshop ‘Knitting Made Simple for busy Moms’ - December 4th 2024 at 10am EST

Connect with Me:

Follow me on Instagram: @theknittingmamas_
Email me at: nadine@theknittingmamas.com

#61 // The best storage hack for your knitwear - Knit & Tell Friday Nov 22, 2024

Welcome back to Knit Your Stress Away! In today’s episode, I’m sharing a quick and practical tip for all the sweater lovers out there. Whether you’re trying to preserve your handmade knits or your store-bought favorites, this simple method will help you keep your bulky sweaters looking fresh—no creases, no stretched-out shoulders.

Here’s what you’ll learn in this episode:

A step-by-step trick to hang your sweaters without damaging them
Why this hack is a lifesaver for saving drawer space and preserving your cozy knits
A sneak peek at my latest knitting project for an upcoming workshop!

What’s Been on My Needles?

This week, I’ve been working on headbands for my live workshop on December 4th. Want to see them? Check out my Instagram @theknittingmamas_ or join our Facebook group for beginner knitters for more updates!

Upcoming Live Workshop: Knitting Made Simple for Busy Moms

Mark your calendar! On Wednesday, December 4th, at 10 a.m. EST, I’ll be hosting a live workshop designed to help you start your knitting journey with confidence. In just 60 minutes, you’ll learn:

A step-by-step guide to completing your first project.
How to cast on and knit your first rows.
The essential tools every beginner needs.

This workshop is perfect for busy moms looking for a creative and calming hobby. You’ll leave feeling ready to take on your first knitting project with confidence!

Sign up now: theknittingmamas.com/workshop

Connect With Me:

Follow me on Instagram: @theknittingmamas_

Join our Facebook community

#60 // Learn to Knit: Your First Project Made Easy! Nov 19, 2024

Hey mamas! If you’ve been wanting to learn to knit but aren’t sure where to start—or if you even have the time—this episode is for you.

Today, I’m breaking down what you need to know to get started on your very first project, even if life feels overwhelming.

We’ll cover the essentials, debunk any fears you might have, and I’ll share why knitting is the perfect hobby for busy moms. The best part?

You don’t need hours of free time to get started.

Knitting fits into the small moments you already have.

Want to dive deeper and actually learn how to knit your first project?

I’m hosting a special workshop where I’ll guide you step-by-step through the process. Sign up using the link below to grab your spot!

In this episode, we’ll cover:

Why knitting is the perfect stress reliever for busy mamas
The quick and easy steps to get started (hint: it’s easier than you think!)
How knitting can fit into your day—even with a packed schedule
Why now is the perfect time to pick up this relaxing hobby

Links & Resources:

Sign up for my upcoming workshop: ‘Knitting made easy for busy moms! Sign up here!
Download my free guide: Become a knitter in 5 easy steps DOWNLOAD
Join the community: Come hang out with us in the Facebook group where we share tips, tricks, and knitting wins! Join here.
Follow me on Instagram: For more knitting inspiration and tips!

#59 // Knit + Tell Friday: Feeling stuck choosing your first knitting project? Let’s fix that! Nov 15, 2024

Feeling overwhelmed about picking your first knitting project? You’re not alone! In this episode, I’m sharing my story of how I chose a beginner-friendly cardigan that ended up being anything but easy 😅

Plus, I’ll share some tips on choosing practical, beginner-friendly projects and why having multiple small projects on the go can actually help you stay engaged and excited.

Also, stay tuned for our first LIVE knitting workshop in a few weeks 🎉

What You’ll Learn in This Episode:

Why your first project sets the tone for your knitting journey
The best beginner-friendly projects to try
How starting multiple small projects can keep you motivated
My current go-to simple project and why even experienced knitters love them

Resources and Links:

•Download your free guide: Become a Knitter in 5 Easy Steps: https://guide.theknittingmamas.com/

•Follow me on Instagram: @theknittingmamas_

•Join our free Facebook community: Relieve Stress with Knitting: a beginner’s community

#58 // 5 simple tools you need to start knitting today Nov 12, 2024

Feeling overwhelmed at the idea of picking up a new hobby like knitting?

In this episode, I break down the 5 simple tools you need to start knitting without the stress. Whether you’re brand new to knitting or you’ve tried other hobbies that didn’t stick, I’ll show you how these basics can make starting easy and enjoyable.

From choosing the right needles to keeping track of your progress, you’ll learn how to get started today with confidence.

What You’ll Learn:

The 5 essential tools for beginner knitters
How these tools simplify the knitting process
Where to find budget-friendly and beginner-friendly supplies
Why knitting can be a relaxing and rewarding hobby, even for busy moms

Links & Resources:

Needles: Addi Circular Needles
Yarn: Hue & Me by Lionbrand | Color Theory by Lionbrand
Gauge Measuring Tool: My favorite one
Beginner Patterns: Whistle & Wool | Two of Wands
Row Tracking App: Knit & Note App

Ready to Start?

Want to make knitting your new go-to stress reliever? Grab my free beginner’s guide, Knitting Made Easy: 5 Steps to Starting Your First Project, and get everything you need to start today!

Download your guide here: [freebie link]

#57 // Knit + Tell Friday: How to avoid overwhelm as a beginner knitter Nov 08, 2024

Welcome to another Knit and Tell episode of the Knit Your Stress Away podcast! In this episode, we dive into practical tips for knitting beginners, addressing common challenges and avoiding the feeling of overwhelm.

Drawing from a discussion in the Knitting Mamas community, I share a handy trick I learned from my grandmother to ensure your stitches are just right. I also emphasize the importance of focusing on mastering one skill at a time, encouraging you to take it slow and enjoy the creative journey.

FREEBIES:

Don't forget to download the free essential tools checklist and your free Beginner’s Guide (become a knitter in 5 easy steps).

Follow me on Instagram for more knitting inspiration: @theknittingmamas_

Join Our Free Community:

Join our free Facebook group to connect with other moms who are learning to knit and supporting each other. We host events like our Knit & Chill Circle (next one on Nov 15th) where you can bring your projects and unwind with us.

#56 // 4 myths about knitting you probably believe (but shouldn’t) Nov 05, 2024

In this episode, we’re clearing up some common misconceptions about knitting that might be holding you back. Have you ever thought knitting was too difficult, took up too much time, or just wasn’t for you? Well, I’m here to debunk these myths and show you why knitting is not only achievable but also one of the best creative outlets for busy moms.

Before you dive into today’s episode, grab your free Essential Tools Checklist to set yourself up for easy, stress-free knitting from the start!

—>> Download it here to get all the must-have tools in one simple list.

You’ll learn:

Why knitting is simpler than you might think, even if you’ve never tried it before.
How knitting can fit into even the busiest schedules.
Why getting started doesn’t require a huge investment.
How knitting is far from outdated and perfect for moms like you.

If you’re ready to shake off the misconceptions and give knitting a try, this episode will give you the confidence to start without the stress!

Resources Mentioned in This Episode:

www.etsy.com

Download your checklist: www.theknittingmamas.com/checklist

Follow me on Instagram for more knitting inspiration: @theknittingmamas_

Join Our Free Community:

Join our free Facebook group to connect with other moms who are learning to knit and supporting each other. We host events like our Knit & Chill Circle (next one on Nov 15th) where you can bring your projects and unwind with us.

Don’t Miss Out:

If you enjoyed today’s episode, don’t forget to subscribe and leave a review. Your feedback helps other moms find the show and start their own creative journey.

#55 // Knit & Tell Friday: How Simple Patterns Keep Knitting Fun (and Stress-Free!) for Busy Mamas Nov 01, 2024

In today’s episode, we’re diving into why simple knitting patterns are perfect for busy moms who want a relaxing and enjoyable hobby without added stress. If you’re worried about finding the time or feel unsure where to start, this episode is here to show you how easy it can be to fit knitting into your life. Plus, I’m sharing a few tips and examples to help you pick a project that’s both calming and beginner-friendly.

Before you dive into today’s episode, grab your free Essential Tools Checklist to set yourself up for easy, stress-free knitting from the start!

—>> Download it here to get all the must-have tools in one simple list.

You’ll learn:

Why simple patterns are perfect for beginners and how to strike a balance between challenging and easy enough to keep going
The calming benefits of repetition
Examples of easy, stress-free patterns
How knitting can work for busy moms

If you’re ready to start a hobby that’s both relaxing and easy to fit into your day, grab your free Essential Tools Checklist to help you get started stress-free! www.theknittingmamas.com/checklist

Follow me on Instagram for more knitting tips and inspiration: @theknittingmamas_

Join Our Free Community: Connect with other moms learning to knit in our supportive Facebook group! Join us for Knit & Chill Circles (next one is on 11/15 at 1pm EST), where you can bring your projects, unwind, and enjoy a little knitting time together.

www.theknittingmamas.com/group

Don’t Miss Out: If you enjoyed today’s episode, don’t forget to subscribe and leave a review—it helps more moms find the show and start their own knitting journey!

#54 // How knitting can create more time for YOU Oct 29, 2024

Download the Essential Tools Checklist:

Ready to get started with knitting and find your calm?

—>> Grab this free checklist for all the tools you need in one place—so you can begin your stress-relieving knitting journey today!

—>> CLICK HERE TO DOWNLOAD

Are you a busy mama who feels like there’s just no way you could add knitting to your already jam-packed day?

What if I told you knitting could actually help you create more time—and bring some much-needed calm into your life?

In this episode, I’m sharing how knitting is the ultimate tool for reclaiming pockets of time, lowering stress, and giving yourself a well-deserved break.

We’ll dive into the benefits of knitting for your mental health, how to overcome the guilt of taking time for yourself, and why being intentional with your time can help you feel more in control.

In this episode, we’ll cover:

• Why ‘I don’t have time’ is a myth that’s holding you back

• How knitting can reduce stress and make you feel more present

• Simple, practical ways to reclaim small pockets of time in your day

• The mindset shift that will help you prioritize you time

• Why knitting can spark creativity and joy in your life

Resources and Links Mentioned:

• Grab your free checklist: [Your essential tool checklist to start your knitting journey]

• Join our Facebook group for busy mamas

Connect with me:

•Instagram: @theknittingmamas_

•Email me at: nadine@theknittingmamas.com

#53 // The lifeline trick you need to know to save your sanity with knitting - Knit & Tell Friday Oct 25, 2024

Take the quiz: Could knitting be the stress-busting solution you need? —>> 60 seconds to your result and a tailored guide to your needs sent right to you inbox after. —>> CLICK HERE TO TAKE THE QUIZ In this week’s Knit & Tell, I’m sharing a must-know trick for beginner knitters: the lifeline! Think of it like an ‘undo’ button for your knitting—perfect for busy moms who worry about making mistakes. I’ll explain how it works, why it’s a stress-free solution for beginners, and how to easily add a lifeline to your project. Plus, I’ll update you on what I’m knitting and how I’m using lifelines myself! In This Episode: •What a lifeline is and how it helps you in your project •Step-by-step instructions to place a lifeline in your project •Why it’s a great tool for busy moms who knit in short bursts •An update on my current project and how I use lifelines Resources Mentioned: •Join the Free Community •Download the free checklist ‘Your essential tool checklist to start your knitting journey’

#52 // Five reasons why you need a creative hobby like knitting Oct 22, 2024

**LAST DAY TO ENTER THE 50-episode giveaway**

—>> To enter, leave a 5* written review for the podcast on Apple Podcasts and email a screenshot of the review to nadine@theknittingmamas.com

In today’s episode, we’re talking about why every busy mom needs a creative outlet like knitting. If you’ve ever felt like life is just too hectic and you’re looking for a way to reduce stress while still feeling productive, this one’s for you.

I’m sharing five reasons why knitting can be the perfect stress-relieving hobby for moms—whether you’re just starting out or looking for a way to reconnect with yourself beyond motherhood.

You’ll learn:

How knitting helps reduce stress and overwhelm by offering a calming escape
Why finishing a creative project like knitting can boost your confidence and sense of accomplishment
How knitting provides purposeful relaxation for those who struggle to “do nothing”
The unexpected benefits of increased patience and mindfulness through knitting
How knitting helps moms reconnect with their identity beyond caregiving

If you’re ready to find a hobby that brings you joy, fulfillment, and a sense of calm, knitting could be the perfect fit! Tune in to learn how to get started and why it might just be the stress-relieving tool you’ve been searching for.

Resources Mentioned in This Episode:

Download your free Essential Tools checklist to get started on your knitting journey. www.theknittingmamas.com/checklist

Follow me on Instagram for more knitting tips and inspiration: @theknittingmamas_

Join Our Free Community:

Connect with other moms who are learning to knit and find support in our free Facebook group. We host fun events like Knit & Chill Circles, where you can bring your projects and unwind with us! www.theknittingmamas.com/group

Don’t Miss Out:

If you enjoyed today’s episode, don’t forget to subscribe and leave a review. It helps more moms find the show and start their own knitting journey!

#51 // Simplify your knitting with this one easy step - Knit & Tell Friday Oct 18, 2024

Download your FREE checklist: Essential Tools to get your Knitting Journey started!

Enter the 50-episode Giveaway today! Give the Knit your stress away podcast a 5* written review on apple podcast and win a $50 Amazon Giftcard. (To enter, leave the review and send a screenshot of the review to nadine@theknittingmamas.com)

In this week’s Knit & Tell Friday, we’re breaking down a super simple but game-changing tip for knitters—blocking your pieces before seaming them together.

Whether you’ve just started thinking about knitting or you’re in the early stages of learning, blocking before seaming can make the whole process smoother and more enjoyable.

I’m sharing exactly what blocking is, why it’s helpful, and how it saves you time and frustration—especially for busy moms who are juggling a lot. Plus, I’ll give you a quick update on my current project and a struggle I ran into that was pretty frustrating, but was solved after all.

Episode Highlights:

What blocking means and how it helps your knitting project look beautiful
Why blocking before seaming is a great frustration saver
A peek into my current knitting project

Resources and Links:

Find me on Instagram: @theknittingmamas_
Take the quiz: Is knitting for you?
Watch the Knitting Beginner Videos (free playlist)

Curious about starting your own knitting project but not sure where to begin? Reach out to me on Instagram or send me an email—I’d love to help you get started!

#50 // You don’t have to be a perfect knitter to get started (Neither am I) Oct 15, 2024

Take the Quiz 🎉

‘Could Knitting be the stress-busting solution you need in your life?’

Enter the 50 Episode Giveaway and win a $50 Amazon gift card!!

Leave a 5* written review for the Knit your Stress Away Podcast, screenshot the review and email it to nadine@theknittingmamas.com

Winner will be announced and notified on October 23, 2024

Are you holding back from starting something new because you feel the need to be perfect? In this episode, I help you see why knitting doesn’t demand perfection and how embracing mistakes can actually make the process more enjoyable. Whether you’re new to knitting or worried about not being “good enough,” this episode will encourage you to let go of perfection, embrace the learning process, and find joy in knitting—imperfections and all.

What You’ll Learn in This Episode:

Why mistakes in knitting are totally normal and a key part of the learning process.
How letting go of perfection can actually make knitting more fun and rewarding.
Why you don’t need to be “good” at knitting to experience its stress-relieving benefits.
The real magic of wearing something you’ve created with your own hands—imperfections and all.
How to fit knitting into your life without the pressure of perfection.

Key Takeaways:

Knitting is about joy, creativity, and self-expression, not about perfect stitches.
Making mistakes doesn’t mean you’re a bad knitter—it means you’re learning and growing.
The process of knitting can be a stress reliever, even if your projects aren’t perfect.
The imperfections in your knitted pieces tell a unique story, making each project even more special.
You don’t need to be perfect to enjoy the calming benefits of knitting.

Resources Mentioned in This Episode:

Take the Quiz ‘Could Knitting be the stress-busting solution you need in your life?’
Join the free community on Facebook

Connect with Nadine:

Follow and connect with me on Instagram: @theknittingmamas_
Join the free Facebook community for support and inspiration: www.theknittingmamas.com/group
Have questions or thoughts on this episode? Email me at nadine@theknittingmamas.com

#49 // Keep track of your rows easily with this simple tool - Knit & Tell Friday Oct 11, 2024

In today’s Knit & Tell Friday episode, I’m sharing a super simple but powerful tool that will keep your knitting projects on track—a row counter! Whether you’re using a digital one or an app on your phone, this tool will save you time and stress, especially if you’re tackling more complex patterns. I also give a little update on my current project and share some exciting news about an upcoming designer spotlight that you won’t want to miss!

Episode Highlights:

Tip of the Day: How a row counter can simplify your knitting projects (and your life!)
Why busy moms need this tool in their knitting toolkit
Updates on my current knitting project and how I’m using a row counter to stay on track
Announcement: Another designer spotlight is coming soon!

Resources and Links:

Knit & Note App
Kyla Sweater (my current Project)
Whistle & Wool Blog
Row Counter
Find me on Instagram: @theknittingmamas_
Have a question or want to share your project? Reach out to me at nadine@theknittingmamas.com!

If today’s tip was helpful, let me know! Send me a message or tag me on Instagram, and don’t forget to subscribe so you don’t miss out on upcoming episodes—including our next designer spotlight!

#48 // Why knitting is the ultimate stress reliever and how to fit it into your busy life Oct 08, 2024

Feeling overwhelmed by your never-ending to-do list? Tune in as I share why knitting is the perfect way to relieve stress without adding more to your plate. Learn how the soothing, repetitive motion of knitting can help you find peace, even if you only have 10 or 15 minutes to spare. Plus, discover why knitting gives you a real sense of accomplishment, unlike mindless scrolling on social media. Ready to feel more relaxed and in control? This episode has all the tips you need to fit knitting into your busy mom life.

What You’ll Learn in This Episode:

How knitting can help ease stress and calm anxiety.
Why knitting can make you feel more productive and accomplished.
How to fit knitting into small pockets of time during your busy day (yes, even with just 10 minutes!).
The one thing you need to replace with knitting for the ultimate stress relief!

Key Takeaways:

Knitting can help you take a mental break without having to clear large chunks of time in your day.
It provides tangible results that leave you feeling like you’ve accomplished something meaningful.
You can knit almost anywhere, making it easy to fit into your already packed schedule.
Unlike social media, knitting doesn’t add to your stress—it helps to reduce it.

Resources Mentioned in This Episode:

Curious about starting your knitting journey? Stay tuned for something special coming soon to help guide you through your first steps!

Connect with Nadine:

Follow on Instagram: @theknittingmamas_
Join the free Facebook community for support and knitting inspiration: www.theknittingmamas.com/group
Have a question or want to share your thoughts on this episode? Email Nadine at nadine@theknittingmamas.com

EP #47 // How to Make Sure Your Knitting Projects Fit: The Secret to Perfect Sizing Every Time Oct 04, 2024

In today’s episode, we’re uncovering the secret weapon to getting the perfect size for your knitting projects—yep, it’s all about that gauge swatch! I’m walking you through why making a swatch before you start is key to ensuring your finished project fits just right. No more surprise sizing issues! Whether you’re new to knitting or just need a reminder, this tip will save you time and frustration in the long run.

In this episode, you’ll learn:

What a gauge swatch is and why it’s important for accurate sizing
How skipping this step can lead to projects that don’t fit
The easy steps to making your own swatch for any project
How to troubleshoot gauge issues to get the perfect fit

Resources mentioned in this episode:

Join The Knitting Mamas Facebook group for support, tips, and encouragement to start your knitting journey: www.theknittingmamas.com/group
Watch the Beginner Knitting Playlist and get started with step-by-step tutorials: www.theknittingmamas.com/knittingbeginners
Gauge swatch ruler: https://amzn.to/3TSFzHa
Facebook group: www.theknittingmamas.com/group

Join the Conversation:

Have you ever skipped making a gauge swatch and regretted it later? Let’s talk about it! Share your experiences and join the conversation with other mamas inside The Knitting Mamas Facebook group: www.theknittingmamas.com/group

EP #46 // What is REALLY keeping you from learning to knit Oct 01, 2024

Hey, mamas! In today’s episode, we’re diving deep into what’s really stopping you from starting that relaxing new hobby—knitting. Spoiler alert: it’s not about time! I’ll walk you through the three biggest roadblocks you might be facing and how to move past them. Ready to break through the overwhelm and make space for creativity? Let’s get started!

In This Episode, You’ll Learn:

Why “I don’t have time” isn’t the real issue
How lack of clarity is keeping you from starting your first project
Why the social media scroll habit is stealing your knitting time (and how to break it)
How to overcome the guilt of taking time for yourself

Resources Mentioned in This Episode:

Join The Knitting Mamas Facebook group for support, tips, and encouragement to start your knitting journey: www.theknittingmamas.com/group
Watch the Beginner Knitting Playlist and get started with step-by-step tutorials: www.theknittingmamas.com/knittingbeginners
Download the free Mindset Workbook and Video to help you prioritize self-care guilt-free: www.theknittingmamas.com/freeworkbook

Join the Community:

Have any of these roadblocks been holding you back from starting your knitting journey? Share your thoughts and join other mamas for more support inside The Knitting Mamas Facebook group: www.theknittingmamas.com/group

EP #45 // Knit & Tell Friday: a special update and exciting fall knitting projects Sep 27, 2024

In this episode, I’m sharing some big news about the podcast! I’ve officially changed the name to Knit Your Stress Away, and I’ll explain why this change better reflects our mission to help overwhelmed mamas find calm and joy through knitting. I also chat about finishing up one knitting project and starting a new one that’s perfect for fall. Plus, there’s a fun twist to the pattern that keeps it totally unboring! What you’ll hear in this episode:

Why I changed the podcast name and what it means for the future of the show.
My latest knitting update: Finished one project and started another with the perfect fall color palette.
What makes my current project so fun and different.
An invitation to join the next Knit & Chill Circle inside the Knitting Mamas community.

Links mentioned in this episode:

EP #44 // 5 Cozy Fall Knits for Busy Beginners: Quick & Easy Projects You’ll Love Sep 24, 2024

Fall is here, and that means cozy knits are calling! In this episode, I’m sharing my top 5 must-make knitting projects for the season. Whether you’re a total beginner or just looking for some fun new projects, these are all simple, beautiful, and perfect for knitting while you unwind. Don’t worry if you’re short on time—I’ve got a free guide to help you carve out time for your hobby, plus some tool recommendations from a previous episode to get you started. Let’s make something beautiful this fall! Plus, there's a special announcement about limited personal coaching sessions available in September. Don't miss out on this chance to get personalized support! Mentioned in this episode:

Download Your Free Guide: 6 Steps to Make Time for Yourself and Your Creative Hobby
Join the Knitting Mamas Facebook Community!
Listen to Episode 42: My Favorite Knitting Tools and Supplies

Top 5 Fall Knits:

Let’s Connect!

Join the Knitting Mamas community on Facebook to share your projects, get support, and find even more inspiration!
Want more knitting tips and time-saving strategies? Head over to my website for free resources and guides: www.theknittingmamas.com

EP #43 // Knit & Tell Friday - Tip of the week for a more enjoyable knitting experience Sep 20, 2024

Welcome back to Knit & Tell Friday!

Join the Knitting Mamas Facebook group for live demonstrations and more tips.

In today's Knit and Tell Friday, I share a super quick tip that will transform your knitting experience: winding your yarn before you start your project. Discover why this simple step can save you from the frustration of tangled yarn and make your knitting sessions smoother.

I also give an update on her current knitting project and share a heartwarming testimonial from a community member. Don't miss out on the details of the upcoming Knit and Chill Circle starting in October, a perfect opportunity to connect with other knitters and enjoy some mindful knitting together.

If you're a beginner or looking to enhance your knitting routine, this episode is packed with practical advice and community support.

Join the Knitting Mamas Facebook group for live demonstrations and more tips.

Grab your knitting needles, unwind, and let's create a life with less stress and more joy, one stitch at a time!
Mentioned in this episode:

Landscape Wrap
Yarn Winder (KnitPicks) (exact one I use)
Yarn Swift (KnitPicks)
Sewrella Yarn

!!LIMITED TIME OFFER!!

Do you ever feel like there’s just no time for yourself in the day? As a busy mom, I get how hard it can be to find moments to knit, relax, or even just breathe. That’s why, for a limited time, I’m offering personal coaching sessions designed to help you not only find more time but also make space for the things that truly bring you joy—like knitting.

Whether you’re looking for a quick, 15-minute power session to tackle a specific challenge, or you’re ready to dive deeper into creating a flexible, sustainable routine, these sessions are here to help you reduce stress, reclaim your time, and focus on what you love most.

I’m only offering 2 more sessions in September and 5 sessions in October, so grab your spot before they’re gone! Email nadine@theknittingmamas.com to see if it’s for you!

EP #42 // Start Your Knitting Journey on a Budget: Essential Knitting Tools for Beginners Sep 17, 2024

Ready to kickstart your knitting journey but not sure what tools you need? In this episode, I’m sharing my absolute favorite knitting tools that every beginner should have. From versatile circular needles to budget-friendly yarn like Lionbrand Hue & Me and Color Theory, I’ll help you get set up for success without breaking the bank. Plus, I’ll reference some past episodes with more in-depth tips and project ideas to keep you inspired! You’ll hear about:

My top 5 knitting tools that make a difference for beginners.
Why circular needles are a game-changer.
Affordable yarn options that are perfect for starting out.
Essential tools like stitch markers, measuring tapes, and more.
How to find time to knit when life gets busy.

Mentioned in this episode:

Episode 5 – A full list of every tool you’ll need for a successful knitting journey.
Episode 16 – Beginner-friendly knitting projects you can start right away.

Knitting Beginner’s YouTube Playlist Yarn Hue & Me Yarn Color Theory Circular Needles Limited-Time Offer: If you’re struggling to find time for knitting or to build a flexible routine that works for you, I’m offering personal coaching sessions for a limited time. With only 5 spots available each month, you can get personalized support to bring more balance and joy to your day. Email me at nadine@theknittingmamas.com to book or see if we’re a good fit.

EP #41 // Knitting Tip for Clean Edges: How to Get Perfectly Tidy Borders - Knit & Tell Friday Sep 13, 2024

Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast! I’m your host, Nadine Medina, and today we’re diving into some exciting knitting goodness with a focus on neat edges and, of course, a little update on my current project and the book I’m reading right now. This week, we cover:

A super fun and easy tip to help you create perfectly neat edges on your knitting projects!
My current project—let’s just say, it’s a cozy one that’s perfect for the season!
The novel I’m currently reading and how it’s going

Join the conversation in our Facebook community (click here to join —>> https://www.facebook.com/groups/knittingmamas) and share your own tips for keeping your knitting edges tidy. Plus, let us know what project you’re working on right now and what you’re reading! So grab your yarn, a comfy spot, and let’s enjoy some mindful knitting time together. My current project: https://www.twoofwands.com/blog/landscape-wrap?rq=Landscape%20 My latest read: https://a.co/d/arvy75f Don’t forget to tune in next week for more mindful knitting tips and book recommendations that’ll make your knitting sessions even more enjoyable. Happy knitting, mamas!

EP #40 // 3 simple steps for moms to create an intentional morning routine in just one week Sep 11, 2024

In this episode, we’re diving into how you can create a simple, intentional morning routine that gives you time for yourself—before the day takes over. I’m sharing the first 3 steps you need to take to build a morning routine that works for you as a busy mom. It’s all about finding time for what fills you up and starting your day feeling refreshed and grounded.

You’ll learn how to:

• Rediscover what you love doing and carve out time for it in your mornings

• Break free from the constant distractions of your phone

• Make a small but powerful shift by waking up just 15 minutes earlier

Give these steps a try for one week and see how they transform your mornings!

FREE Workbook – Make More Time for Yourself:

Grab my free workbook that helps you find more time for self-care and creativity in your day.

http://www.theknittingmamas.com/freeworkbook

YouTube Beginner Knitting Playlist:

New to knitting? Check out my beginner-friendly YouTube playlist to get started!

http://theknittingmamas.com/knittingbeginners

Watch the Podcast on YouTube:

Catch the video version of this podcast on YouTube for more tips and knitting inspiration.

https://youtube.com/playlist?list=PLfYUiFLMN1jER-dMWni9nWRqGb-tmgMOi&si=NuhiE8u-rHIDoqSP

Join our Facebook Group – The Knitting Mamas:

Join our amazing community of moms who love knitting and want to make more time for it in their lives. Connect with others, share your progress, and get inspired!

https://www.facebook.com/groups/knittingmamas

If you enjoyed this episode, don’t forget to subscribe and leave a review! Let’s make mornings something to look forward to!

EP #39 // Knit & Tell Fridays: Fresh Starts in September and Cast on Tip for your Knitting Sep 06, 2024

Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast. I’m your host, Nadine Medina, and today, we’re having a cozy chat about all things self-care, knitting, and keeping your yarn game strong! This week, we dive into:

Mindful self-care tips for busy moms. It’s all about recharging without guilt and focusing on progress, not perfection.
A knitting tip you won’t want to miss—how to master the long tail cast on method so you never run out of yarn mid-project again.
Feeling like September is the real new year? You’re not alone! Inspired by Mel Robbins’ idea of a fresh start, we chat about how this time of year can feel invigorating (or a little chaotic) and how to embrace that new energy.

Plus, I’ll update you on my current knitting projects and drop a sneak peek into next week’s episode where we’ll chat about morning routines and share some fun book recommendations to enjoy with your knitting. Join the conversation in our Facebook community (click here to join —>> https://www.facebook.com/groups/knittingmamas) and let us know—how do you feel about September? Is it like the new year for you, too? So grab your knitting needles, a cup of tea, and let’s dive into some relaxing and productive knitting time together! My current project: https://www.twoofwands.com/blog/landscape-wrap?rq=Landscape%20 My next novel: https://a.co/d/arvy75f Don’t forget to tune in next week for more tips on balancing knitting with busy mom life, plus exciting morning routine ideas to keep your days flowing smoothly!

EP #38 // Introducing Knit and Tell Fridays: Cast-On Tips and Cozy Reads Aug 30, 2024

Welcome to the Knitting Mamas podcast! If you’re a mom longing for self-care and rest, you’re in the right place. Discover simple routines, natural wellness solutions, and the cozy art of knitting to help you recharge without guilt.

In this first episode of our new series, Knit and Tell Fridays, I am introducing a weekly knitting tip that you can easily follow (yes, even as a beginner). This week’s tip will make casting on stitches a breeze! Additionally, I share my current knitting projects and a recent book that I couldn’t put down.

Links Mentioned:
Join our supportive community on Facebook for more tips, discussions, and knitting inspiration:https://bit.ly/Knittingmamas

Stitch Markers: https://a.co/d/gk4ZZBe

Landscape Wrap: https://www.twoofwands.com/patterns/accessories/landscape-wrap-pattern

Streamline Tee: https://www.twoofwands.com/blog/streamline-tee?rq=Streamline

Leave a review on Apple Podcasts to help other moms find us and embrace stress relief through knitting.

EP #37 // Unwind with Mindless Knitting Projects - How simple projects can help you destress and recharge Aug 28, 2024

Welcome back to the Knitting Mamas podcast! After a short break, we’re diving into a topic that could be the game-changer you need in your knitting journey: mindless knitting projects. Whether you’re a beginner or a seasoned knitter, having a simple, repetitive project on hand can be your ticket to relaxation and stress relief. In this episode, we discuss why mindless knitting is essential, especially for busy moms. Discover how these easy patterns can help you unwind, recharge, and even pair perfectly with your favorite audiobook, meditation, or cozy TV show. Plus, I share why it’s okay—and even beneficial—to have multiple knitting projects going at once. Don’t miss this chat about creating space for self-care through knitting. And stick around for an exciting announcement about the upcoming Knit and Tell Fridays series! What You’ll Learn: • The benefits of keeping a mindless knitting project ready for those overwhelming days. • How to use simple knitting patterns to de-stress without adding more to your plate. • Creative ways to pair your knitting with other relaxing activities, like listening to audiobooks or meditative music. • Why it’s perfectly fine to juggle multiple knitting projects and how it can enhance your knitting experience. Links Mentioned: Beginner’s Knitting Series – Your go-to guide if you’re just starting out or returning to knitting after a break. Find it here: www.theknittingmamas.com/knittingbeginners Join our cozy Facebook community – A supportive space for sharing self-care routines, essential oils, and all things knitting. Join us here: https://www.facebook.com/groups/knittingmamas Action Steps: • If you loved this episode, subscribe and leave a review on Apple Podcasts—it helps more mamas find us! • Share this episode on Instagram and tag @TheKnittingMamas to connect with our community. • Tune in this Friday for the premiere of Knit and Tell Fridays, where Nadine shares a weekly knitting tip, current projects, and more ❤️

EP #36 // Mastering Morning Routines for Busy Moms in every season Aug 14, 2024

Adjusting Your Morning Routine: Self-Care Tips for Every Season of Motherhood

In today’s episode, I’m sharing how my morning routine came to be—starting way back when my kids were babies, out of pure necessity for some me-time. Fast forward 14 years, and I’m still tweaking and adjusting my routine to fit the ever-changing seasons of motherhood.

Here’s what we cover:

- How seasons of motherhood require constant adjustments to your morning routine.
- The importance of rolling with the punches—some days you nail it, other days you just get a quick shower in, and that’s okay.
- Practical tips for keeping a morning routine alive, even with early risers.

I am also sharing my 5 creative morning routine strategies for moms whose kiddos like to get up as soon as they do.

**Links Mentioned:**

- Join our cozy Facebook community: bit.ly/knittingmamas

- For more on mindset shifts, check out Episode 29: https://podcasts.apple.com/us/podcast/the-knitting-mamas-stress-relief-for-moms-knitting/id1722347369?i=1000659349538

EP #35 // Alternatives to Meditation: 3 Activities for Mindfulness and Relaxation Aug 07, 2024

Welcome back to the Knitting Mamas podcast, where Nadine blends the art of knitting with the joy of mindful living. If meditation isn't your thing, don't worry! In this episode, Nadine shares three alternative ways to achieve mindfulness and relaxation.

Watch your knitting for beginners playlist here:

http://theknittingmamas.com/knittingbeginners

If you enjoyed this episode, be sure to subscribe and leave a five-star review. Join our cozy Facebook community for more relaxing routines, essential oils, and knitting adventures at bit.ly/knittingmamas. Remember, taking care of yourself is essential for a balanced life. Catch you soon on the Knitting Mamas podcast!

EP #34 // My 3 top tips for moms to find relaxation and rest - overcoming the ‘no-time’ struggle Jul 31, 2024

Welcome back to the Knitting Mamas podcast! In this short and sweet episode, we dive into the essence of self-care for busy moms. Discover three crucial tips to help you find time for your knitting craft and other beloved hobbies, even amidst the chaos of motherhood.

We share practical and tactical advice on minimizing phone distractions and emphasizes the importance of making your downtime non-negotiable. Learn how to shift your mindset and reclaim your well-deserved rest without guilt.

Join our supportive community, embrace guilt-free self-care, and prioritize your well-being with simple routines and natural wellness solutions. Download the free guide to uncover six ways to reclaim your creative time and start feeling whole and content.

https://bit.ly/Freeknittingguide

Ready to say goodbye to mom stress and hello to more knitting time? Let's dive in!

EP #33 // Kickstart Your Knitting Journey: 3 Essential Steps for Beginners Jul 24, 2024

Hey Mamas, welcome back to another episode of the Knitting Mamas podcast! Today, we're diving into a topic that’s perfect for anyone who's eager to start knitting but doesn’t know where to begin. We’ll discuss the first three crucial steps to kickstart your knitting journey.

First, we'll guide you on finding a simple beginner pattern that’s quick to complete and helps build your confidence. Next, we’ll talk about gathering the right supplies, and finally we'll emphasize the importance of joining a knitting community, whether it's local or online, to keep you motivated and supported.

Join us for this exciting episode and get ready to embark on your knitting adventure. Don't forget to share this episode in your Instagram stories and tag us at @TheKnittingMamas. We can’t wait to welcome you to our community and help you make time for this amazing hobby!

Join the community:

https://bit.ly/Knittingmamas
Instagram: www.instagram.com/theknittingmamas

Free Workbook to create more time for knitting:

http://www.theknittingmamas.com/freeworkbook

Knitting for Beginners Playlist:

https://bit.ly/Learntoknit

Favorite designers for Beginner Patterns:

https://www.twoofwands.com/ (Get 15% off with code KNITTINGMAMAS15)

https://www.whistleandwool.com/ (Get 30% off with code KNITTINGMAMAS30)

EP #32 // Guest Episode: Knitting for stress relief as a busy mama with Felicia Perry Jul 17, 2024

In this episode, I chat with Felicia Perry, a fellow Knitting Mama and member of our community. We delve into the world of knitting and how it can serve as a powerful tool for stress relief and self-care amidst the chaos of motherhood.

Felicia and I explore the challenges that modern moms face, from the constant pull of social media to the never-ending responsibilities of raising kids. We discuss how knitting offers a peaceful escape, helping us slow down and focus on something meaningful instead of just scrolling through our phones.

Join us as we share insights on the calming benefits of knitting, tips for integrating it into a busy schedule, and how it helps us reconnect with ourselves. Plus, Felicia reveals her favorite patterns and designers, offering inspiration for your next project.

Come hang out with me on Instagram:

www.instagram.com/theknittingmamas

Connect with Felicia on Instagram

www.instagram.com/thymewellinvested

Find her favorite patterns and yarn here:
www.lionbrand.com for yarn and pattern kits

www.weareknitters.com for yarn and pattern kits

Felicia’s current WIPs:

Back to basics tee: https://www.lionbrand.com/products/back-to-basics-knit-tee-l90153b

Scrappy Tank: https://www.woolandthegang.com/en/products/the-scrappy-tank-free-pattern

EP #31 // 5 simple tips for busy moms to create the most relaxing knitting experience Jul 02, 2024

In this episode, we dive into 5 simple yet effective ways to make your knitting experience even more cozy and enjoyable. Discover how these simple things can transform your knitting time into a serene retreat. Don’t miss out on our free workbook with six simple strategies to help you find more time for yourself to knit more. Plus, get ready for our exciting 3-day challenge starting on July 30th! Grab my favorite Essential Oils at 10% off:

https://bit.ly/nadinesoils

More ways to connect and work with me:

Follow me on Instagram for your daily dose of knit-spiration:

www.instagram.com/theknittingmamas

Snag your free workbook for hacks to have more time to be creative here:

http://www.theknittingmamas.com/freeworkbook

Dive into our YouTube for handy Knitting Tricks and Tips:

https://bit.ly/Learntoknit

Join the Knitting Mamas Community:

https://bit.ly/Knittingmamas

EP #30 // How knitting can transform your life - the surprising benefit you need to know Jun 26, 2024

Hey there, busy mamas! In today’s episode, we’re diving into how knitting can transform your focus and productivity.

What if a simple, enjoyable activity could enhance your concentration and bring calm to your busy life? I’ll share some surprising science and personal stories about the powerful benefits of knitting.

Curious about how knitting can train your brain and improve other areas of your life? Tune in to find out more and get practical tips on incorporating this mindful practice into your daily routine.

Ready to give knitting a try? Listen in for a special challenge and join our community to share your journey. Don’t forget to grab your free workbook to create more time for self-care.

More ways to connect and work with me:

Follow me on Instagram for your daily dose of knit-spiration:

www.instagram.com/theknittingmamas

Snag your free workbook for hacks to have more time to be creative here:

http://www.theknittingmamas.com/freeworkbook

Dive into our YouTube for handy Knitting Tricks and Tips:

https://bit.ly/Learntoknit

Join the Knitting Mamas Community:

https://bit.ly/Knittingmamas

Elevate your Knitting + Wellness with Essential Oils:

https://bit.ly/nadinesoils

Got questions or just want to chat about knitting?

Drop me a line at nadine@theknittingmamas.com

Happy Knitting, mamas! Let’s make some magic with those needles. 🌟

EP #29 // How to stop feeling guilty for taking me-time Jun 18, 2024

Today we are diving a little deeper into this feeling of guilt that we battle when we actually do take the time for ourselves and things we love.

That feeling when you are sort of trying to do this self care thing but your mind is just else where and it’s not having the desired effect at all…and you end up just scratching the idea altogether 🙈

Let’s explore why we feel that way and how we can use some simple shifts in our mindset to feel much better about it. And also how we actually find the time to work this self care or creative time into our lives.

Download your free workbook to make back hours of time in your week and get back to being creative now!

I cannot wait to continue the conversation about this topic with you on Instagram.

Join the Knitting Mamas Facebook Community here.

EP #28 *Bonus* // My favorite summer knitting patterns for beginners (and beyond) Jun 14, 2024

Welcome to this episode where we dive into the world of summer knits! Whether you’re a seasoned knitter or just getting started, I’ve got you covered with some amazing patterns that are perfect for the warmer months. We’ll be discussing easy garter or stockinette stitch projects with minimal shaping, so you can create stylish summer t-shirts and tank tops to wear this season. Interview with Alexi from Two Of Wands can be found in episode #24. Plus, a special bonus for those interested in crochet!
I am so excited that Alexi and Angie have offered the Knitting Mamas Community some amazing deals on their patterns:
30% off all Whistle and Wool patterns (code: KNITTINGMAMAS30) 15% off all Two of Wands patterns (KNITTINGMAMAS15) Links:

Bonus Crochet Pattern: Costa Market Bag Don’t forget to download your free workbook ‘Creative Time’ to make back hours in your week for yourself and your creative projects. Join our Facebook community

EP #27 // 3 simple hacks to create more time to yourself as a busy mama Jun 11, 2024

In today’s episode, we dive into three practical hacks that will help you carve out more time for yourself, so you can get back to the creative activities that bring you joy! Whether it’s knitting, drawing, or any other passion, these tips will help you reclaim your “me-time” and reduce stress. The number one challenge I hear from the mamas in our community is finding time for themselves amidst the chaos of daily life. If this sounds like you, you’re in the right place! Discover 3 powerful shifts that can help you find more time in your day. Don’t miss these invaluable insights that can help you prioritize your well-being and get back to what you love. NEW free resource:

Free Workbook & Video: Struggling to find time for yourself? Download my free guide designed to help you free up hours each week for your creative passions. Get it here.
Join Our Community: Connect with other like-minded mamas in our supportive Facebook group. Join for free.

Looking for more time management tips? Check out the “Systemize Your Life” podcast for actionable advice. Grab a notepad and pen, and let’s get started on making these simple yet effective changes to your daily routine!

EP #26 // The 5 surprising therapeutic effects of knitting on mental well-being May 28, 2024

You know how much I love knitting because it’s a creative outlet and I can make pretty things, but did you realize that it also has TONS of positive effects on your mental well being?

EP #25 // Overcoming 5 common obstacles that keep you from an amazing morning routine May 21, 2024

Welcome back to the Knitting Mamas podcast, where we empower busy moms with simple and guilt-free ways to prioritize self-care. In today’s episode, we dive deep into transforming your mornings. Discover the common pitfalls that might be derailing your morning routine and practical tips on how to overcome them. You’ll learn:

How trying to do too much can leave you less accomplished.
Why knowing exactly what to do in your morning can make all the difference.
The secret to a great morning (this may not be what you are expecting)
How to find compelling reasons to jump out of bed every morning.
The Skeptic’s Corner – Why some dismiss the power of morning routines and how a real commitment can change your mind.

I reference Episode 3 as well which you can listen to here. For those ready to revolutionize their mornings, be sure to subscribe and stay tuned for our upcoming free guide. Join the waitlist today at www.theknittingmamas.com/subscribe and start every day feeling refreshed and ready to tackle anything!

EP #24 // Behind the scenes of a knitwear design business with Alexi Tavel May 14, 2024

(All links from this episode can be found below)

Welcome to this inspiring episode of the Knitting Mamas Podcast, where we dive deep into the creative world of Alexi, one of my favorite knitwear designers and founder of Two of Wands. From early lessons with her grandmother to pioneering new trends in the knitting community, Alexi shares her evolution from a fashion student to a beloved figure in the world of fiber arts.

In This Episode, You’ll Discover:

Alexi’s introduction to knitting and how it intertwined with her artistic upbringing.
Her journey through fashion design and costume construction, highlighting the unique skills she acquired from a non-traditional fashion program.
The pivotal role of a tarot reading in her decision to pivot from fashion to founding Two of Wands.
Insights into her design process, including how she transitioned from selling finished pieces to creating scalable knitting and crochet patterns.
The impact of the pandemic on her business and how it spurred new levels of creativity and collaboration.
Alexi’s perspective on knitting and crochet as tools for self-care and mental wellness.
A sneak peek into her upcoming designs and the future of Two of Wands.

Connect with Alexi:
- Follow Alexi on Instagram and Facebook @TwoOfWands
- Explore her designs and sign up for exclusive updates at her website www.twoofwands.com

Patterns and links from this episode:
www.yarnsub.com (find yarn substitutions quickly)

All hands & hearts Foundation

French Market Bag

Coffee Shop Scarf (her first design for LB)

Slouchy Hanging Baskets (I might make these to store some of my yarn away from my puppy who seems to think it’s toys lol)

Copenhagen Baskets (crochet)

Enjoy this episode as Alexi takes us through her vibrant journey in the knitting world, illustrating that creativity and determination can weave the most beautiful patterns in both art and life.
Join the Knitting Mamas Facebook Community today.

Follow me on Instagram @theknittingmamas

EP #23 // Knitting 101: Avoid these 5 common mistakes beginners make May 07, 2024

Dive into this episode where we explore essential knitting tips that can transform your crafting from frustrating to fabulous.

Join us as we uncover how to navigate the common stumbling blocks every beginner knitter faces.

What We’ll Cover:

Why the projects you choose can make or break your knitting confidence.
Discover the small step that prevents big problems in your finished pieces.
How the right yarn and needles can dramatically improve your knitting results.
Learn how to enjoy every stitch, even when your project isn’t perfect.
Reading Patterns Like a Pro: Tips on what to look for before you cast on that can save you loads of time and trouble.

- Wondering why your knitting projects don’t turn out as expected? We might just have the answers you’re looking for.

- Know someone struggling with their knitting? Share this episode—they’ll thank you later!

Learn to knit with my YouTube playlist

Reminder:

- Hit subscribe to never miss out on our knitting insights. Join our community of mindful knitters today and find joy in every row!

More ways to connect and learn:

Instagram: www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://bit.ly/Learntoknit

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils:

https://bit.ly/nadinesoils

Contact Me: nadine@theknittingmamas.com

EP #22 // Essential Oils for Stress Relief: Easy Wellness Tips for Busy Moms with Denise Williams Apr 30, 2024

I know we are all always looking for simple, easy ways to improve our lives, to make them easier and to keep ourselves stress free. In today’s fun episode, we’re joined by Denise Williams, my friend and essential oils expert, and I am so excited about it. She is sharing her insights on how busy moms can use essential oils to enhance their wellness and daily routines.

What We Cover:

1. Inspiration Behind using Essential Oils:

Denise dives into what initially inspired her to start using essential oils and how they’ve significantly impacted her personal wellness journey.

2. Getting Started with Essential Oils:

For beginners, Denise outlines the simplest ways to incorporate essential oils into your everyday life, making it easy and approachable.

3. Methods and Quality of Essential Oils:

Learn about the three primary ways to use essential oils and understand the importance of oil quality in your wellness practices.

4. Quick Stress-Relief Recipes:

Denise shares her favorite quick mix for stress relief that’s perfect for busy moms looking to find a moment of calm

5. Essential Oils in Morning Routines:

Discover how integrating essential oils into your morning routine can help set a positive tone for the day.

6. Safety Tips for Essential Oils:

Essential safety tips for first-time users, especially those with children at home, to ensure everyone enjoys the benefits safely.

Connect with Denise:

Find more about Denise’s work and get your own essential oils by visiting Denise’s Profile.

Recipes Mentioned:

• Keep Calm Roller:

• 20 drops Peace & Calming

• 10 drops Lavender

• 10 drops Tangerine

• 5 drops Patchouli or Vetiver (optional)

• Carrier oil of choice (e.g., coconut, almond, sesame, avocado)

• Keep Calm Diffuser:

• 4 drops Peace & Calming

• 2 drops Lavender

• 2 drops Tangerine

• 1 drop Patchouli or Vetiver (optional)

Join the Knitting Mamas free Community

EP #21 // Overcoming Stress in 2024: 5 Top reasons you are overwhelmed and simple steps to take back your time Apr 23, 2024

Hello, Knitting Mamas!

In today’s episode we’re diving deep into why you're constantly feeling on edge and how you can claw back some much-needed 'me' time.

Join us as we uncover the top five reasons busy moms like you feel overwhelmed and the straightforward steps to turn that around.

What We Covered Today:

The single biggest time sucker in your life and how to stop it
How a morning routine can add more calm to your life
Why embracing 'good enough' is essential for relaxation
Tips on how to ease your schedule by learning to say no.
Strategies to reduce your workload and breathe easier throughout your day.

Mom-Guilt around rest and breaks: Episode 20

Be encouraged to take time for yourself and get excited if you thought that managing stress must be hard. I got you covered and cannot wait to see you dive in!

PS: Mark your calendars for our next Knit and Chill Circle on April 24th – it’s like a coffee date, but with knitting! It's happening right inside the Knitting Mamas Facebook Community - come hang out with us!

More ways to connect and learn:

- Instagram: www.instagram.com/theknittingmamas
- YouTube: Check out my Knitting Tips Playlist (https://bit.ly/Learntoknit)
- Community: Join Our Knitting Mamas Facebook Group (https://bit.ly/Knittingmamas)
- Free Guide: Get Your Free Beginner’s Knitting Guide (https://theknittingmamas.com/freeguide)
- Email: nadine@theknittingmamas.com

EP #20 // Learn to rest guilt free: Train your mind to take breaks without feeling guilty Apr 16, 2024

In today’s episode, we’re going to explore the transformative power of guilt-free rest for busy moms.

Today, we’re covering crucial mindset shifts that will help you embrace breaks without feeling guilty. Whether you’re constantly on the move or just feel overwhelmed by day-to-day responsibilities, join me to discover how taking guilt-free breaks needs to be at the top of your to do list.

Learn about the pivotal steps to let go of guilt:

Understand why recognizing your own worth is essential for guilt-free relaxation
Find out how being intentional with your time can eliminate feelings of guilt
Learn to select restful activities that truly recharge you, and why it's okay to skip the ones that don't.

Taking time for yourself isn't just a luxury—it's a necessity. Feel empowered to schedule your downtime just like any other important appointment.

Get excited about making rest a priority, mama!

More ways to connect and learn:

Instagram: www.instagram.com/theknittingmamas

Watch our latest podcast episodes and related tips on YouTube:

https://bit.ly/MindfulMomsPodcast

Join Our Mindful Moms Community:

https://bit.ly/MindfulMomsCommunity

Grab Your Free Guide to Guilt-Free Rest:

https://theknittingmamas.com/

Explore Our Natural Wellness Solutions:

https://bit.ly/nadinesoils

Contact Me: nadine@theknittingmamas.com

EP #19 // Knitting for beginners: Essential tools and tips to jumpstart your creative journey Apr 09, 2024

Hello, Knitting Mamas! In today's episode, we're diving into the essentials every knitting beginner needs to embark on their crafting journey confidently.

In this episode, we discuss:

The importance of choosing the right knitting needles and how they can make your projects easier and more enjoyable.
Why starting with bulky yarn is a fantastic choice for beginners
Essential knitting techniques
An easy button for every beginner
The value of being part of a supportive knitting community, where you can share your progress, ask questions, and make friends with fellow knitting enthusiasts.

Knitting Kits: www.weareknitters.com
Lionbrand Yarns + Kits: Hue & Me and WoolEase Thick & Quick
Get $5 off your first online order here.

Don't forget to join us for our next Knit + Chill Circle on April 24th – it's your opportunity to relax, knit, and enjoy good company. It's all happening in our Knitting Mamas Facebook Community. We can't wait to knit and chill with you!

Whether you're picking up knitting needles for the first time or returning after a break, this episode is packed with valuable tips and encouragement to help you enjoy every stitch of your knitting journey.

**More ways to connect and learn:**

Instagram: www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://bit.ly/Learntoknit

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils:

https://bit.ly/nadinesoils

Contact Me: nadine@theknittingmamas.com

EP #18 // Elevate your mornings: Must-have journals for your daily routine Apr 02, 2024

Hello, Knitting Mamas! In today’s episode, we’re going to explore my favorite journals for your intentional morning routine.

Learn why journaling can have such a positive impact on your day and happiness as a busy mama and when I actually fit all of this into my day.

Here are the links to the journals from this episode:

Join us in the Mindful Knitting Community over on Facebook to continue the discussion and see these journals in my next live video inside the group.

More ways to connect and learn:

Instagram: www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://bit.ly/Learntoknit

Join Our Community for Mamas:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils:

https://bit.ly/nadinesoils

Contact Me: nadine@theknittingmamas.com

EP #17 // 3 things I wish I had known before I picked up my knitting needles Mar 26, 2024

Hello, Knitting Mamas! Today’s episode is particularly close to my heart, as I share the personal lessons I learned when I picked up my knitting needles again in 2020 after more than 20 years. In this episode, you’ll discover:

The unexpected joy of circular knitting needles
Small projects vs. larger ones and which one I would recommend
Navigating material choices and surprising realizations

The yarn I mention in this episode is called Hue & Me by Lionbrand and can be purchased here. Knitting is for everyone: Whether you’re revisiting knitting after years or just starting, this episode aims to simplify the craft and encourage you to dive in. Let’s connect and knit together: Join our Mindful Knitting Facebook community and mark your calendars for the Knit + Chill Circle on the 27th. It’s like a cozy gathering, but with knitting, and it’s happening right inside our community. Connect, learn and work with me.

EP #16 // My top beginner knitting projects - easy patterns and tips for starters Mar 20, 2024

Hello, Knitting Mamas! 🧶 Welcome to a special episode where we’re covering my top beginner knitting projects and some tips for those of you who are just starting out and ready to take on a full project (so excited for you!).
In this episode, we’re weaving through: •Starting Simple: Dive into the joy of knitting with projects that are easy and quick to finish. Perfect for anyone just beginning or getting back into the rhythm of knitting. •Knit & Relax: Knitting isn’t just about creating; it’s also your quiet time away from daily noise. It’s amazing how a few stitches can bring so much peace. •Easy Does It: Forget the idea that knitting is complicated. Let me show you how fun and easy it can be with projects that are perfect for getting started. •Make Something Beautiful: Whether it’s a chunky knit or a cozy scarf, I’ve got ideas that are not only doable for beginners but also incredibly rewarding to complete.
•Join the Mindful Knitting Mamas Community: Connect, share, and find your tribe at bit.ly/knittingmamas. Let’s knit, chat, and thrive together!
•Knit + Chill Circle: Mark your calendars for March 27th! It’s our cozy virtual gathering where we knit, sip, and enjoy each other’s company. See you in the Knitting Mamas Facebook Community for our heartwarming knit and chill session.
•Find Your Next Project: Ready to cast on? Grab some gorgeous patterns at Lion Brand and We Are Knitters. Let’s fill our days with yarn, comfort, and creativity. More ways to connect and work with me:

Follow us on Instagram for your daily dose of knit-spiration:

www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils:

https://www.youngliving.com/us/en/referral/2303557

Contact Me: nadine@theknittingmamas.com

EP #15 // Knitting Basics Series Part 3: Stockinette and Garter Stitches (and Encouragement) Mar 15, 2024

Dive into knitting with our mini series, where we cover Stockinette and Garter stitches which will be the foundation of so many things that you will create 🧶✨

I’m thrilled to share this cozy, bite-sized guide, making it super easy for you to weave knitting into your self-care routine. I totally get it, us moms are juggling a million things at once, but trust me, knitting is your secret weapon for some much-needed me-time.

Think of knitting as your zen zone, where you can chill out without having to strike a yoga pose. It’s all about stitching your way to relaxation and ending up with a gorgeous creation you can be so proud of! I’m right here to walk you through your knitting and wellness journey, starting with these essential stitches.

Don’t miss out on the corresponding video series on YouTube that complements this guide perfectly, because sometimes seeing is believing (and doing) when it comes to knitting:

https://youtu.be/1TKtToN8SWY

More ways to connect and work with me:

Follow us on Instagram for your daily dose of knit-spiration:

www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils:

https://www.youngliving.com/us/en/referral/2303557

Contact Me: nadine@theknittingmamas.com

EP #14 // Knitting Basics Series - Part 2 - Knit and Purl - basic knitting stitches explained Mar 11, 2024

Dive into knitting with our mini series, where we unravel the magic of the Knit and Purl stitches - the building blocks of all knitting projects! 🧶✨

I’m thrilled to share this cozy, bite-sized guide, making it super easy for you to weave knitting into your self-care routine. I totally get it, us moms are juggling a million things at once, but trust me, knitting is your secret weapon for some much-needed me-time.

Think of knitting as your zen zone, where you can chill out without having to strike a yoga pose. It’s all about stitching your way to relaxation and ending up with a gorgeous creation you can be so proud of! I’m right here to walk you through your knitting and wellness journey, starting with these essential stitches.

Don’t miss out on the corresponding video series on YouTube that complements this guide perfectly, because sometimes seeing is believing (and doing) when it comes to knitting:

https://youtu.be/Q0i-MbbD3sQ

Get the Tension Ring I mention with 15% discount here: https://www.etsy.com/shop/WautWeaving?coupon=NADINEKNITS

More ways to connect and work with me:

Follow us on Instagram for your daily dose of knit-spiration:

www.instagram.com/theknittingmamas

Dive into our YouTube for handy Knitting Tricks and Tips:

https://bit.ly/Learntoknit

Join the warmth of our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Snag your Free Knitting Starter Guide here:

https://bit.ly/Freeknittingguide

Elevate your Knitting + Wellness with Essential Oils:

https://bit.ly/nadinesoils

Got questions or just want to chat about knitting?

Drop me a line at nadine@theknittingmamas.com

Happy Knitting, mamas! Let’s make some magic with those needles. 🌟

EP #13 // Knitting Basics Series - Part 1: Mastering the art of Casting on in Knitting Mar 06, 2024

Welcome to the Knitting Basics Series - foundational techniques to get you started on your knitting journey.

I am excited to bring you this simple, short and helpful series so that you have no excuses to get started and include knitting in your daily self care rituals.

As a busy mama myself I understand that you are feeling pulled in all directions - all. The. Time.

Knitting is a form of self care like no other.

It’s a little bit like meditation but you don’t have to sit still criss cross apple sauce…you can actually create something WHILE you are giving your mind and body a well deserved break.

And in the end you have something to show off and be so proud of. I am here to accompany you on your knitting and self care journey and this little beginner’s series will be so helpful.

Be sure to catch the YouTube videos that go along with this series right here (some of this stuff requires more of a visual approach):

https://youtu.be/Tnby0jVsLuo

More ways to connect and learn:

Instagram: www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils:

https://www.youngliving.com/us/en/referral/2303557

Contact Me: nadine@theknittingmamas.com

EP #12 // When perfection stands in the way of getting started: Knitting made easy for beginners Mar 04, 2024

Hello, Knitting Mamas! Welcome back to our cozy corner where we chat about knitting, self-care, and embracing the beautiful mess of life. Today’s episode is all about breaking down those barriers that keep us from starting something new—yes, we’re talking about knitting. No more procrastination in the name of ‘having to be perfect’ before we start. * What We’re Unraveling Today:

Ever caught yourself saying, “I could never do that”? Well, you’re not alone, and we’re here to challenge that thought
my best advice I learned from one of my business coaches that can help you get started now.
Discover how knitting can be your next stress-reliever, even if your first few stitches are less than perfect.
We’re busting the myth that knitting is too complicated. If I could learn at 14, you can definitely pick it up now!
Exciting news! I’ve got a YouTube playlist and an upcoming beginner series on the podcast to guide you through the basics, stitch by stitch.

Why You’ll Love This Episode:

You’ll hear about my own knitting journey and how I overcame the fear of not being “good enough”
Find out how embracing imperfection can lead to a fulfilling and relaxing hobby
Get practical tips on how to start your knitting journey with simple, achievable projects
Be part of our supportive community where we celebrate every loop, tangle, and triumph together.

Join Our Community and ask any question you might have.

More ways to connect and learn:

Instagram: www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils:

https://www.youngliving.com/us/en/referral/2303557

Contact Me: nadine@theknittingmamas.com

EP #11 // 3-part Series (Pt. 3) Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms Feb 27, 2024

This episode is Part 3 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time. Ready to transform your screen time into skein time? Let’s get into it! Part 3: Nighttime Knits > Nighttime Scrolls 🌜✨ And for the last part, we’ll talk about the ultimate tip: giving our phones a bedtime, too. Imagine all that quiet, uninterrupted time for knitting (or reading, meditating or just some well-deserved rest) without the glow of the screen. Bliss, right? Tune in to find out how I get back 30-60 minutes easily with this hack. By the way it’s not too late to join us for the “Phone Down, Needles Up” 5-day challenge- we started yesterday but you can totally still jump in! It’s been so much fun. And we are creating a little cowl in the process. It’s more than a challenge; it’s a promise to yourself to reclaim your time, focus, and joy. More ways to connect and learn: Instagram: www.instagram.com/theknittingmamas Check out my YouTube Playlist for Knitting Tips: https://bit.ly/Learntoknit Join Our Knitting Mamas Community: https://bit.ly/Knittingmamas Get Your Free Beginner’s Knitting Guide: https://theknittingmamas.com/freeguide Get your Essential Oils: https://bit.ly/nadinesoils Contact Me: nadine@theknittingmamas.com

EP #10 // 3-part Series (Pt. 2) Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms Feb 26, 2024

This episode is Part 2 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time. Ready to transform your screen time into skein time? Let’s get into it! Part 2: Taming the Tech Temptations 🚫📲 Building on our first chat, we’ll explore how to set boundaries with our tech. There’s this nifty feature called ‘Screen Time’ on our phones that can be a game-changer. I’ll share how tweaking it can magically carve out more time for our needles and yarn. By the way it’s not too late to join us for the “Phone Down, Needles Up” 5-day challenge from February 26th to March 1st. It’s more than a challenge; it’s a promise to yourself to reclaim your time, focus, and joy. More ways to connect and learn:

Instagram: www.instagram.com/theknittingmamas Check out my YouTube Playlist for Knitting Tips: https://bit.ly/Learntoknit Join Our Knitting Mamas Community: https://bit.ly/Knittingmamas Get Your Free Beginner’s Knitting Guide: https://theknittingmamas.com/freeguide Get your Essential Oils: https://bit.ly/nadinesoils Contact Me: nadine@theknittingmamas.com

EP #9 // 3-part Series (Pt. 1) - Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms Feb 23, 2024

This episode is Part 1 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time. Ready to transform your screen time into skein time? Let’s get into it! Part 1: Unraveling Digital Traps 📱➡️🧶 We kick off with a little detective work on ourselves. Ever find your fingers scrolling aimlessly when you’re in line or waiting around? Let’s chat about recognizing those sneaky triggers and reclaiming those moments for something more fulfilling - like knitting!
I am giving you a quick Challenge to gain more awareness and identify triggers for your phone use. Tune in to get the details on how to do this. By the way it’s not too late to join us for the “Phone Down, Needles Up” 5-day challenge from February 26th to March 1st. It’s more than a challenge; it’s a promise to yourself to reclaim your time, focus, and joy. More ways to connect and learn:

Instagram: www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://bit.ly/Learntoknit

Join Our Knitting Mamas Community: https://bit.ly/Knittingmamas Get Your Free Beginner’s Knitting Guide: https://theknittingmamas.com/freeguide Get your Essential Oils: https://bit.ly/nadinesoils Contact Me: nadine@theknittingmamas.com

EP #8 // Transform Your Night: 5 Sleep Secrets Every Busy Mom Should Know Feb 20, 2024

(P.S. We’ve got a special gift for you linked to this episode! 🎁 Dive into the details below to discover how to claim your free download. Don’t miss out) Hello, Knitting Mamas! 🧶✨ In today’s episode, we’re diving into the world of Self-Care for Moms as we unravel the threads of Sleep and Wellness. As busy moms, finding that peaceful slumber can sometimes feel like searching for a dropped stitch in the dark. But fear not, because we’re here to shed some light and offer you some comforting Stress Management strategies and sleep tips that are easy to incorporate into your life and sure will make a huge impact. We’ll be weaving through 5 essential tips that promise to transform your Simple and Effective Morning Routines and nighttime routine. From the surprising impact of one common bedtime habit to Natural Wellness ways to invite tranquility into your evening, we’ve got you covered.

Ever wondered how something as simple as your evening routine could dramatically improve your sleep? We’ll explore how Simple Routines for Busy Moms can set the stage for restful nights.
We’ll share a breath of fresh air on how integrating Natural Health Solutions into your daily life can lead to restful nights.
Discover a Natural Touch to Your Bedtime Ritual that could be the missing piece to your cozy, sleep puzzle
And for those nights when counting sheep just won’t cut it, we’ve got a gentle nudge towards something that might.

Plus, as a special bonus, we’re going to guide you on a reflective journey that might be revealing the secret patterns affecting your sleep. THE FREE DOWNLOAD MENTIONED IN THIS EPISODE CAN BE FOUND INSIDE THE KNITTING MAMAS FACEBOOK GROUP RIGHT HERE: (join for free) https://bit.ly/Knittingmamas And because we’re all about creating moments of peace amidst the chaos of motherhood, join us for the 5-day Phone Down, Needles Up Challenge from Feb 26 to Mar 1. Dive deep into setting boundaries around phone time, using tips and tools to put the phone aside and create more ‘me-time’ for recharging and of course, knitting 😜 **More ways to connect and learn:** Instagram: www.instagram.com/theknittingmamas Check out my YouTube Playlist for Knitting Tips: https://bit.ly/Learntoknit Join Our Knitting Mamas Community: https://bit.ly/Knittingmamas Get Your Free Beginner’s Knitting Guide: https://theknittingmamas.com/freeguide Get your Essential Oils: https://bit.ly/nadinesoils Contact Me: nadine@theknittingmamas.com

EP #7 // The one thing that matters most when it comes a successful morning routine Feb 13, 2024

Today’s episode is all about making your morning routine genuinely yours. It’s about crafting a start to your day that resonates with where you are in life and what you truly need to kickstart your day with positivity and purpose. Episode mentioned: EP #3:
https://podcasts.apple.com/us/podcast/the-knitting-mamas-stress-relief-for-moms-knitting/id1722347369?i=1000641794783 In This Episode:

Discover why personalizing your morning routine is key to avoiding stress and the dreaded comparison trap.
Learn how to steer clear of turning your mornings into a work session and why this is crucial for a truly successful day.
I’ll share my top tips for identifying what you really want from your mornings
The unexpected trick that will help you jumpstart your morning routine
Plus, a gentle reminder that it’s okay for your routine to evolve.

Special Invite: Don’t miss out on our 5-day Phone Down Challenge starting Feb 26th! It’s the perfect opportunity to disconnect from the digital world and reconnect with what truly matters. Join us inside the Knitting Mamas Community to participate and start your journey towards more mindful mornings. Community: https://bit.ly/Knittingmamas Challenge: www.theknittingmamas.com/challenge

More ways to connect and learn:

Instagram: www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://bit.ly/Learntoknit

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils:

https://bit.ly/nadinesoils

Contact Me: nadine@theknittingmamas.com

EP #6 // No time for a hobby? Embrace these important mindset shifts for making the time for a hobby because it is crucial for busy mamas and their stress levels Feb 06, 2024

No Time for a Hobby? Think Again, Busy Mamas! In this heart-to-heart episode, we’re diving into the often overlooked necessity of hobbies in the bustling lives of busy moms. While it might seem counterintuitive to add one more thing to your overflowing plate, we’re exploring how a hobby, particularly knitting, can become your unexpected oasis of calm. Ready for a mindset makeover? Let’s unravel this together. What You’ll Learn:

Why an hobby can actually be your secret weapon against stress
The mindset shifts you need to embrace the guilt-free path to self-care
Why hobbies like knitting can conquer anxiety
How knitting can help you build connections and find your community you might crave as a busy mama
THE most surprising health benefit of the knitting craft ❤️ 🤯

Special Invites:

Download Your Free Beginner’s Guide to Knitting: Kickstart your knitting journey with our easy-to-follow guide that includes a printable checklist, links to videos and my favorite tools with coupon codes
Join Our Circle: Don’t miss out on the Knit + Chill Circle happening on February 20th in our Facebook Community. A space to connect, unwind, and share in the joy of knitting.

More ways to connect and learn:

Instagram: www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://bit.ly/Learntoknit

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils:

https://bit.ly/nadinesoils

Contact Me: nadine@theknittingmamas.com

EP #5 // My 12 Favorite Knitting Tools Every Knitter Needs for Relaxing and Successful Knitting Jan 30, 2024

Hello, Knitting Mamas! 🌼 In this episode of The Knitting Mamas Podcast, where we’re diving into the essential toolkit every knitter should have. I am sharing my 12 favorite knitting tools every knitter needs for relaxing and successful knitting.
Whether you’re a beginner or an experienced knitter, these tools are guaranteed to elevate your knitting game and inject a dose of zen into your craft. In this episode:

We’ll unravel the mysteries of the Yarn Winder and why it’s a game-changer
Discover the perfect way to take your knits on the go
Learn why good needles are your best friends for effortless knitting
We’ll touch on the magical Swatch Ruler and Knitting Gauge to perfect your projects.
And don’t miss out Needle Stoppers and Tension Rings

Your feedback is my treasure! 🌈 Which tools are you itching to hear more about? Let’s plan future episodes around what excites you most. Drop your thoughts in our Knitting Mamas Facebook Community or send me a direct message on Instagram – your input shapes our journey together!

Links & Resources:

Join Our Community: After tuning in, why not share your own knitting tool favorites or seek advice on your current project? The Knitting Mamas Facebook Community is a cozy corner for encouragement, sharing, and lots of yarn love. Can’t wait to welcome you there!

More ways to connect and learn:

Instagram: www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils:

https://www.youngliving.com/us/en/referral/2303557

Contact Me: nadine@theknittingmamas.com

EP #4 // Make that knitting session even more relaxing - 4 ways to add essential oils to your life and decrease your stress levels immediately Jan 23, 2024

Hello, Knitting Mamas! 🧶 In today’s episode of The Knitting Mamas Podcast, we’re diving into a serene knitting session with a twist - essential oils! As busy moms, we all know the juggle is real, but so is the need for some peaceful me-time. 🌿 Today, I’ll be walking you through some simple yet effective ways to incorporate essential oils into your knitting and relaxation routine. Trust me, these tips are game-changers! You will learn: 1. How to use oils in 4 simple ways to combat stress and moods 2. A super fun way to unwind EVERY week (or everyday if you like) - recipe included, so grab your pen and notepad 3. That oils don’t need to be complicated at all 4. One surprising way to use your oils on the go as a knitter 😜 If you are ready to grab some Stress Away, Lavender and Bergamot oils for your own oil journey, hop over to the link below. I’ve been using these oils for nearly a decade and they’re fantastic!

use code shareYL for 20% off your first order

https://www.youngliving.com/us/en/referral/2303557

Don’t forget to join us in the Knitting Mamas Facebook Community for more stress management tips and a lot of knitting fun. More ways to connect and learn:

Instagram: www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils: (use code shareYL for 20% off your first order)

https://www.youngliving.com/us/en/referral/2303557

Contact Me: nadine@theknittingmamas.com

EP #3 // No time for yourself? One Simple Change to Unlock Daily ‘Me Time’ in Just a Week Jan 16, 2024

Welcome back, Knitting Mamas! In today’s episode we’re diving into a simple yet impactful routine change that can transform your mornings and amplify your self-care time.

We’ll explore:

The magical shift that can set you up for an extra 30 minutes of me-time 🙌🏼
Practical tips on how to use your newly carved out time best
A variety of activities to fill your cup and make you feel more relaxed and calm

Discover how a small shift in your daily routine can lead to significant changes in your well-being and mood. Plus, hear about my personal experience with this change and the surprising benefits it brought to my life.

Be inspired to carve out that essential time for yourself, and learn how even just a few intentional minutes can set a positive tone for your whole day.

Don’t forget, we’re also gearing up for our first Knit + Chill Circle on January 24th – think of it as a cozy, virtual knitting session with coffee, chat, and plenty of support. It’s all happening inside the Knitting Mamas Facebook Community. Can’t wait to connect with you there for a relaxing start to our day!

More ways to connect and learn:

Instagram: www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils:

https://www.youngliving.com/us/en/referral/2303557

Contact Me: nadine@theknittingmamas.com

EP #2 // Knitting might be the hobby you did not know you needed - 5 reasons to consider learning to knit in 2024 Jan 10, 2024

Hello, Knitting Mamas! In today’s episode, we’re going to explore the wonderful world of knitting and how it can be a game-changer for busy moms.

Today, we’re covering 5 reasons why knitting might just become your new favorite thing. Whether you’re a seasoned knitter or a newbie, join us for insights on using knitting as an stress-reliever and wellness booster.

Learn about the one thing that surprised me the most when I picked up my needles again after 20(ish) years.
Be encouraged to take time for yourself
get excited if you thought that knitting must be hard to learn
I got you covered and cannot wait to see you dive in

PS: Mark your calendars for our first Knit and Chill Circle on January 24th – it’s like a coffee date, but with knitting! It is happening right inside the Knitting Mamas Facebook Community.

More ways to connect and learn:

Instagram: www.instagram.com/theknittingmamas

Check out my YouTube Channel for Knitting Tips:

https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://www.theknittingmamas.com/freeguide

Contact Me: nadine@theknittingmamas.com

EP #1 // Launching Knitting Mamas: A Journey to Mindful Knitting, Self-Care, and Balancing Motherhood Jan 10, 2024

Happy January, mamas! As we embark on this new year, I am thrilled to introduce you to the very first episode of the Knitting Mamas Podcast - yay! 🙌🏼

In this episode, I’ll share my personal story, my inspiration for starting this podcast, and give you a sneak peek into the fun topics we’ll be exploring in future episodes.

This Podcast is for YOU! The tired mama who longs for a break that does not make her feel guilty or just another item on her to do list.

I am you…everyday.

I remember feeling overwhelmed, juggling my roles as a mom, wife, business owner… and struggling to find time for myself. Discovering knitting was a turning point, it was not just a hobby but a mindful practice that brought calmness and a sense of accomplishment.

What Can You Expect in This Podcast:

Why knitting is more than just a craft – exploring its therapeutic benefits.
Simple morning routines incorporating mindful knitting to start your day positively.
Natural wellness tips for busy moms – easy and effective.
Creating a guilt-free self-care routine with knitting at its core.
Building a supportive community through our shared passion for knitting and wellness

Join the Knitting Mamas Facebook community for our brand new event this month: The Knit + Chill Circle! We’ll hang out live on Zoom on January 24th, work on our projects together, enjoy some coffee or tea, and chat about life and knitting.

Be sure to check out our knitting beginners guide and our YouTube video playlist for beginners. These resources are perfect for getting you started or enhancing your skills.

Connect with me:

Instagram: www.instagram.com/theknittingmamas

Check out my YouTube Channel for Knitting Tips:

https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://www.theknittingmamas.com/freeguide

Contact Me: nadine@theknittingmamas.com

Welcome to the Knitting Mamas Podcast - Stress relief and self-care for busy moms Dec 20, 2023

🧶 THE KNITTING MAMAS PODCAST: YOUR SELF-CARE GO-TO 🧶 A MUST-LISTEN FOR MOMS BALANCING LIFE, WELLBEING, AND MOTHERHOOD Struggling to find guilt-free ‘me time’ in the middle of the hustle of motherhood? Wish you could weave calm and self-care into your daily routine without feeling overwhelmed? You’re not alone, and there’s a way to create balance and tranquility. Hey, I’m Nadine Medina, a mom, wife, and knitting enthusiast. I’ve discovered how to turn knitting into a mindful self-care practice, and I’m here to share these insights with you! In ‘The Knitting Mamas Podcast’, you’ll learn: -> How to use mindful knitting as a tool for relaxation and self-care -> Natural wellness tips that fit seamlessly into a busy mom’s life -> Easy morning routines to start your day with success and balance Join me and our community of Knitting Mamas as we knit our way to a more peaceful, balanced life. Let’s redefine self-care, making it simple, natural, and completely guilt-free! Ready to transform your life, one stitch at a time? -> Tune in for weekly episodes filled with practical tips and mindful routines -> Empower yourself with simple, effective strategies for a calmer, more organized life -> Connect with a supportive community of moms who share your journey Your path to a more serene, fulfilling life starts here. Let’s knit, chat, and grow together on ‘The Knitting Mamas Podcast’ 🎧 More Resources: •Check out my YouTube Channel for Knitting Tips:

https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT

•Join Our Knitting Mamas Community: https://bit.ly/Knittingmamas •Get Your Free Beginner’s Knitting Guide:

https://www.theknittingmamas.com/freeguide

•Contact Me: nadine@theknittingmamas.com