TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health & Fitness

    KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

    Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures?

    If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be.

    Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight!

    I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’

    The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you!

    ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place…this podcast is for you.

    Go pop in your earbuds and lace up those shoes. Let’s walk and talk!

    Next steps:

    Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey

    Work with me: Kelseywickenhauser.com/join

    Email me: info@kelseywickenhauser.com

    Advertise

    Copyright: © Copyright 2023 All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    123\\ Four Journal Prompts to Help You Lose Weight Jun 17, 2024
    Show notes

    In this episode, we explore four powerful journal prompts designed to help you lose weight by inviting God into your journey and addressing the root causes of your struggles with food and body image.

    In This Episode -

    • Overcoming Weight Struggles
    • Inviting God into Your Weight Loss Journey
    • Creating a Vision for Your Healthy Self

    "Lay it all out before the Lord, get real and raw. This is a time to just take everything that is bottled up, that maybe you don't want to even admit, and put it on paper."

    In this episode, these were my key takeaways -

    • Recognize how weight struggles are affecting your Kingdom purpose.
    • Envision the person you want to become at your goal weight.
    • Repent and seek healing for using food as a coping mechanism.
    • Understand who is influenced by your decision to get well and start praying for them.

    Featured Guests - No guest in this episode.

    Resources -

    • Fit Moms Accelerator: kelseywickenhauser.com/join
    • Real Food Reset: Join our bi-monthly challenge for free within Fit Moms Accelerator!

    Scripture Highlight: "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." - 1 Corinthians 6:19-20

    Connect with Me -

    • Website: kelseywickenhauser.com
    • Instagram: @kelseywickenhauser
    • Facebook: facebook.com/kelseywickenhauser
    • Email: info@kelseywickenhauser.com

    Join the Kingdom Fit Moms community: CLICK HERE

    www.kelseywickenhauser.com/kfm

    Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!


    122\\ Why You NEED to Get Fit with a Christian Mindset to Lose Weight Fast and Sustainably Jun 11, 2024
    Show notes

    In this episode, Kelsey Wickenhauser, physician assistant and Christian health coach, explains why a Christian mindset is essential for achieving sustainable weight loss. She discusses how integrating faith into your health journey can help you break free from the cycle of fad diets and find lasting freedom.

    In This Episode -

    • Christian mindset for weight loss
    • Sustainable and fast weight loss
    • Breaking the diet cycle

    "The world's diets focus on restriction and self-motivation, but a Christian mindset shifts the focus to God's plan for our health."
    "When you align your health journey with your faith, you unlock your potential to live out your Kingdom purpose."

    In this episode, these were my key takeaways -

    1. Adopting a Christian mindset helps break the cycle of fad diets.
    2. Inviting God into your health journey provides lasting freedom and motivation.
    3. Eating real, God-made foods and understanding the emotional roots of struggles are crucial for sustainable weight loss.

    Featured Guests -
    None

    Resources -

    • Fit Moms Accelerator: Join Here
      • Or go to kelseywickenhauser.com/join

    Scripture Highlight:
    "So whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31
    Reflect on how aligning your eating habits with God's will can transform your health journey.

    Connect with Me -
    Website: kelseywickenhauser.com
    Instagram: @kelseywickenhauser
    Facebook: facebook.com/kelseywickenhauser
    Email: info@kelseywickenhauser.com

    Join the Kingdom Fit Moms community: CLICK HERE

    Or go to kelseywickenhauser.com/kfm

    Subscribe & Review:
    If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!


    120\\ Real Life Lessons from a Christian Mom Who Has Never Entered Diet Culture or Worried about Weight Jun 06, 2024
    Show notes

    In this episode, I share there real life stories, childhood memories and mindset shifts from my friend, Christian mom and functional medicine physician assistant who has never struggled with weight.
    I wanted to know how she escaped diet culture and what was taught in her home growing up about body image, food, nutrition, and obesity.

    I uncover it all in today's episode.

    Connect with Me -

    • Website: kelseywickenhauser.com
    • Instagram: @kelseywickenhauser
    • Facebook: facebook.com/kelseywickenhauser
    • Email: info@kelseywickenhauser.com

    Apply to work with Kelsey inside Fit Moms Academy: CLICK HERE to apply

    https://docs.google.com/forms/d/e/1FAIpQLSeHze6zdR4sf39dszathE42LgV6dZl2xbcDrnCTka2qlnaQFg/viewform

    Join Fit Moms Accelerator -
    If you're ready to lose weight, regain confidence, and transform your health for good, join the Fit Moms Accelerator. This 10-week weight loss boot camp provides simple, sustainable steps to help you achieve your goals quickly and effectively. Learn how to break free from diet culture, heal from past struggles, and embrace a new foundation for health all while inviting God into the journey! Use code THROWBACK to save $100! Join Fit Moms Accelerator: http://www.kelseywickenhauser.com/join

    Join our Free Facebook community, Kingdom Fit Moms: www.facebook.com/groups/fitforlifewithkelsey

    Subscribe & Review:
    If you enjoyed this episode, please consider leaving a 5-star rating and a written review on Apple Podcasts! Your feedback helps other busy moms discover this podcast and find the support they need to transform their health. Don't forget to subscribe to never miss an episode!


    121\\ Why You Have Been Using Food for Comfort, and How to Break the Cycle Jun 04, 2024
    Show notes

    In this episode, we delve into the emotional roots of using food for comfort and provide practical steps to break free from this cycle. Understand why you turn to food during stressful times and learn how to develop healthier coping mechanisms for long-term well-being.

    In This Episode -

    • Explore the emotional triggers that lead to using food for comfort
    • Discover how to identify and address deeper wounds that food is replacing
    • Learn practical strategies to break the cycle and develop healthier habits
    • Hear a personal story that illustrates the journey from comfort eating to emotional healing

    Key Takeaways -

    1. Understanding Emotional Triggers: Recognize the situations and emotions that lead you to use food for comfort.
    2. Identifying Deeper Wounds: Discover the underlying emotional wounds and inner vows that drive comfort eating.
    3. Practical Coping Strategies: Develop healthier ways to cope with stress and negative emotions.
    4. Importance of Accountability: Learn how to create a support system to help you stay on track and process emotions effectively.
    5. Awareness and Tools: Gain awareness of your emotional patterns and equip yourself with tools to address them without turning to food.

    Featured Guests -
    None

    Connect with Me -

    • Website: kelseywickenhauser.com
    • Instagram: @kelseywickenhauser
    • Facebook: facebook.com/kelseywickenhauser
    • Email: info@kelseywickenhauser.com

    Apply to work with Kelsey inside Fit Moms Academy: CLICK HERE to apply

    https://docs.google.com/forms/d/e/1FAIpQLSeHze6zdR4sf39dszathE42LgV6dZl2xbcDrnCTka2qlnaQFg/viewform

    Join Fit Moms Accelerator -
    If you're ready to lose weight, regain confidence, and transform your health for good, join the Fit Moms Accelerator. This 10-week weight loss boot camp provides simple, sustainable steps to help you achieve your goals quickly and effectively. Learn how to break free from diet culture, heal from past struggles, and embrace a new foundation for health all while inviting God into the journey! Use code THROWBACK to save $100! Join Fit Moms Accelerator: http://www.kelseywickenhauser.com/join

    Join our Free Facebook community, Kingdom Fit Moms: www.facebook.com/groups/fitforlifewithkelsey

    Subscribe & Review:
    If you enjoyed this episode, please consider leaving a 5-star rating and a written review on Apple Podcasts! Your feedback helps other busy moms discover this podcast and find the support they need to transform their health. Don't forget to subscribe to never miss an episode!


    BONUS EPISODE: If You're Waiting for Provision for Your Next Step May 31, 2024
    Show notes

    Another bonus episode today for Kingdom Fit Moms who are feeling stuck and unable to hear God's voice for their next step.

    It's a short episode to encourage you to use Psalm 81 to trust His next steps and that he desires good things for you.


    Join Fit Moms Accelerator now through June 6 and save $100!
    Use code THROWBACK at checkout

    www.kelseywickenhauser.com/join

    Join Fit Moms Academy for personalized feedback with Kelsey to lose weight for the last time.

    Apply here

    https://forms.gle/kbzeWydhJ8Z5TthJ8

    Connect with Me -

    • Website: kelseywickenhauser.com
    • Instagram: @kelseywickenhauser
    • Facebook: facebook.com/kelseywickenhauser
    • Email: info@kelseywickenhauser.com

    Join the Kingdom Fit Moms community: CLICK HERE

    Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are seeking practical tips for better portion control and weight loss. Make sure you subscribe so you never miss an episode!


    BONUS EPISODE: If You're In a Desert Season, Take Heart May 30, 2024
    Show notes

    Today's episode is a special treat straight from Kelsey's heart to yours.

    Sometimes in a desert season it can be hard to focus on your basic needs, let alone think about your health goals.

    If you're in need of encouragement, this episode is for you.
    JOIN FIT MOMS ACCELERATOR AT THROWBACK PRICES! Save $100 now through June 6, 2024.

    www.kelseywickenhauser.com/join and use code THROWBACK at checkout

    JOIN FIT MOMS ACADEMY FOR PERSONALIZED HEALTH COACHING

    Apply today for one of ten $1000 scholarships.

    Apply HERE: https://forms.gle/rwMFxUoZQ91nQ2u26

    Connect with Me -

    • Website: kelseywickenhauser.com
    • Instagram: @kelseywickenhauser
    • Facebook: facebook.com/kelseywickenhauser
    • Email: info@kelseywickenhauser.com

    Join the Kingdom Fit Moms community:CLICK HERE

    Subscribe & Review: If you found this episode insightful, please consider leaving a 5-star rating and a written review on Apple Podcasts! Your feedback helps other individuals seeking food freedom and healthier lifestyles discover this podcast. Don't forget to subscribe to never miss an episode!


    119\\ The Fit Moms Formula to Change Your Health Legacy May 28, 2024
    Show notes

    In this episode, we delve into the Fit Moms Formula—a comprehensive approach designed to help you change your health legacy and break free from generational patterns of obesity, poor body image, and unhealthy eating habits. Discover how to build a strong foundation for you and your family, leaving a legacy of health, faith, and self-worth.

    In This Episode -

    • Learn the three-layer process to lose weight for the last time
    • Understand the importance of real food and simple, sustainable habits
    • Hear inspiring stories from Fit Moms who have transformed their health and lives
    • Discover practical tips for implementing lasting change in your busy life
    • Explore the deeper work of addressing root lies and embracing your Kingdom purpose

    Key Takeaways -

    1. Fit Moms Formula: A three-layer process designed to help you achieve lasting weight loss and health transformation.
    2. Real Food Focus: Move away from complex diet rules and focus on eating real, God-made foods for simplicity and freedom.
    3. Implementation Strategies: Practical tools for meal planning, scheduling rest, and creating a family catalog of go-to meals.
    4. Mindset Shifts: Learn to eliminate thought errors and implement new ways of thinking to support your health journey.
    5. Morning Workouts: Tips for incorporating morning workouts into your routine for consistent fitness and accountability.
    6. Inner Circle Work: Addressing root lies, embracing your Kingdom purpose, and declaring positive truths to transform your life.

    Resources -

    • Episode 117: How to Simplify and Break Free from Diet Confusion (5 Steps to Food Freedom)
    • Join the Kingdom Fit Moms community: CLICK HERE

    Connect with Me -

    • Website: kelseywickenhauser.com
    • Instagram: @kelseywickenhauser
    • Facebook: facebook.com/kelseywickenhauser
    • Email: info@Kelseywickenhauser.com

    Join Fit Moms Accelerator -
    If you're ready to lose weight, regain confidence, and transform your health for good, join the Fit Moms Accelerator. This 10-week weight loss boot camp provides simple, sustainable steps to help you achieve your goals quickly and effectively. Learn how to break free from diet culture, heal from past struggles, and embrace a new foundation for health.
    JOIN HERE using code THROWBACK to save $100

    kelseywickenhauser.com/join

    Join Fit Moms Academy! Apply for one of 10 $1000 scholarships to work with me 1:1 as we celebrate an entire year on Kingdom Fit Moms Podcast.

    APPLY HERE

    Subscribe & Review:
    If you enjoyed this episode, please consider leaving a 5-star rating and a written review on Apple Podcasts! Your feedback helps other busy moms discover this podcast and find the support they need to transform their health. Don't forget to subscribe to never miss an episode!


    118\\ Three Hacks to Better Portion Control to Lose Weight May 23, 2024
    Show notes

    Discover three effective strategies to improve portion control and support your weight loss journey. While focusing on consuming real, nutritious foods is crucial, mastering portion control is equally important for achieving and maintaining a healthy weight. Join us as we explore practical tips to help you eat mindfully and achieve your fitness goals.

    In This Episode -

    • Drink Water First: Hydrate before meals to curb hunger and prevent overeating
    • Start with Negative Calorie Foods: Begin your meals with low-calorie, high-volume foods like vegetables to fill up without excess calories
    • Learn to Intuitively Eat and Aim to be 80% Full: Listen to your body's hunger and fullness cues, and stop eating when satisfied to avoid overindulging

    Key Takeaways -

    • Prioritize hydration and consume water before meals to promote satiety and prevent overeating
    • Incorporate negative calorie foods into your meals to increase fiber intake and feel fuller with fewer calories
    • Practice intuitive eating and aim to stop eating when you're 80% full to avoid overconsumption and promote portion control

    Featured Guests -
    None

    Resources -

    1. Real Food Reset: Join the Real Food Reset program every other month for community support and practice eating nutritious, God-made foods.
    2. FMAccelerator: Enroll in the 10-week weight loss boot camp and gain access to ongoing support and guidance for a full year.

    Scripture Highlight:
    Proverbs 25:16 - "If you find honey, eat just enough— too much of it, and you will vomit."
    Reflect on the importance of moderation and self-control in all aspects of life, including eating habits.

    Connect with Me -

    • Website: kelseywickenhauser.com
    • Instagram: @kelseywickenhauser
    • Facebook: facebook.com/kelseywickenhauser
    • Email: info@kelseywickenhauser.com

    Join the Kingdom Fit Moms community: CLICK HERE

    Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are seeking practical tips for better portion control and weight loss. Make sure you subscribe so you never miss an episode!


    117\\ How to Simplify and Break Free from Diet Confusion (5 Steps to Food Freedom) May 20, 2024
    Show notes

    Many individuals feel overwhelmed by conflicting dietary rules and guidelines, leading to confusion and frustration. In this episode, we'll explore five practical steps to simplify your approach to eating and liberate yourself from the constraints of diet culture, fostering a sense of food freedom and empowerment.

    In This Episode -

    • Recognizing the challenges posed by restrictive diet rules and the desire for clarity in food choices
    • Understanding the importance of mastering foundational nutrition principles before delving into advanced dietary strategies
    • Introducing five actionable steps to simplify your approach to eating and cultivate a healthier relationship with food

    Key Takeaways -

    1. Eat Real Food: Prioritize whole, unprocessed foods to nourish your body and support sustainable weight loss without restrictive diets.
    2. Restore the Glory of God in Real Food: Embrace the joy of consuming God's naturally nutritious foods and appreciate the vitality and energy they provide.
    3. Create a Meal Planning System: Develop a personalized meal planning system to streamline food choices and eliminate guesswork, ensuring consistency in your dietary habits.
    4. Embrace the Cooking Process: Cultivate a positive attitude towards cooking by exploring new recipes and ingredients, making meal preparation an enjoyable experience.
    5. Seek Community Support: Join a supportive community, such as Fit Moms Accelerator, to access guidance, share recipes, and participate in real food resets for ongoing encouragement and accountability.

    Featured Guests -
    None

    Resources -

    • Favorite Instant Pot: [Click Here]
    • Favorite Air Fryer: [Click Here]
    • Free Training: [Meal Plan Like a Pro]
    • FMAccelerator: Join the 10-week weight loss boot camp and participate in bimonthly real food resets for community support and guidance. www.kelseywickenhauser.com/join

    Scripture Highlight:
    Genesis 1:29 - "Then God said, 'Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you.'"
    Reflect on God's provision of nourishing, real foods and the wisdom of prioritizing these gifts in our diets.

    Connect with Me -

    • Website: kelseywickenhauser.com
    • Instagram: @kelseywickenhauser
    • Facebook: facebook.com/kelseywickenhauser
    • Email: info@kelseywickenhauser.com

    Join the Kingdom Fit Moms community:CLICK HERE

    Subscribe & Review: If you found this episode insightful, please consider leaving a 5-star rating and a written review on Apple Podcasts! Your feedback helps other individuals seeking food freedom and healthier lifestyles discover this podcast. Don't forget to subscribe to never miss an episode!


    116\\ Quick Meal Ideas for Hot Summer Days When You Do Not Want to Cook May 16, 2024
    Show notes

    Explore simple yet delicious dinner options perfect for those busy summer evenings when you want to spend more time enjoying the outdoors than in the kitchen. From avocado and black bean quesadillas to flavorful lentil soup made in the Instant Pot, discover easy recipes that align with your health and weight loss goals without sacrificing taste.

    In This Episode -

    • Avocado and Black Bean Quesadillas: A quick stovetop or air fryer meal packed with protein and flavor
    • Instant Pot BBQ Chicken: Juicy chicken coated in BBQ sauce served with a side salad for a satisfying dinner
    • Garlic Butter Lemon Shrimp: Effortlessly prepare frozen shrimp with sautéed peppers and onions for a light and tasty dish
    • Instant Pot Lentil Soup: A nourishing and hearty soup made with lentils, vegetables, and aromatic spices
    • Smoothies and Smoothie Bowls: Refreshing options packed with nutrients and customizable toppings for a nutritious meal
    • Veggies and Hummus Wraps: Simple yet satisfying wraps or sandwiches filled with fresh vegetables and homemade hummus

    Key Takeaways -

    • Embrace the convenience of quick and easy recipes without compromising on health or flavor
    • Utilize kitchen tools like the Instant Pot to streamline meal preparation and save time
    • Prioritize whole, nutritious ingredients to fuel your family's well-being and support your weight loss journey

    Featured Guests -
    None

    Scripture Highlight:
    Psalm 34:8 - "Taste and see that the Lord is good; blessed is the one who takes refuge in him."
    Reflect on the goodness of God's provision, including the abundance of wholesome foods that nourish and sustain us.

    Connect with Me -

    • Website: kelseywickenhauser.com
    • Instagram: @kelseywickenhauser
    • Facebook: facebook.com/kelseywickenhauser
    • Email: info@kelseywickenhauser.com

    Join the free Kingdom Fit Moms community: CLICK HERE

    Get inside Fit Moms Accelerator! www.kelseywickenhauser.com/join

    Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for quick and healthy dinner ideas. Make sure you subscribe so you never miss an episode!


    Previous 1 13 14 15 16 17 27 Next

    Related Podcasts

    Fresh Air

    1

    Fresh Air Arts
    Twenty Thousand Hertz

    2

    Twenty Thousand Hertz Arts
    The Black Tapes

    3

    The Black Tapes Arts
    Snap Judgment

    4

    Snap Judgment Arts
    Here’s The Thing with Alec Baldwin

    5

    Here’s The Thing with Alec Baldwin Arts
    The NoSleep Podcast – Creative Reason Media Inc.

    6

    The NoSleep Podcast – Creative Reason Media Inc. Arts
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights