KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing - TopPodcast.com

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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing — Health & Fitness
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures?

If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be.

Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight!

I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’

The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you!

’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place…this podcast is for you.

Go pop in your earbuds and lace up those shoes. Let’s walk and talk!

Next steps:

Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey

Work with me: Kelseywickenhauser.com/join

Email me: info@kelseywickenhauser.com

Copyright: © Copyright 2023 All rights reserved.

Latest Episodes:

133\\ Intuitive Eating Basics for Christian Women Who Want to Lose Weight (with Guest Nyla Wiebe) Jul 22, 2024

Show notes

In this enlightening episode, I’m joined by Nyla Wiebe, an expert on intuitive eating, to discuss how Christian women can embrace this approach to heal their relationship with food and achieve lasting weight loss. Learn how intuitive eating aligns with God’s design for our bodies and discover practical tips to begin your journey towards health and wellness.

In This Episode

Keywords & Topics:

Intuitive Eating
Christian Weight Loss
Mindful Eating

Quotes:

"Intuitive eating is an approach that helps women listen to their bodies and eat what they need, in alignment with God’s character."
"God gave us body cues for a reason; it’s time we learn to honor them."

Key Takeaways

What is Intuitive Eating?

Developed about 30 years ago, intuitive eating helps women listen to their bodies and eat what they need, aligning with God’s character. It’s a dietician-created approach based on body cues and includes 10 principles to guide you.

Tips for Intuitive Eating:

Separate emotional eating from intuitive eating by processing emotions and using other tools rather than food to cope.
Honor your body’s hunger cues and cravings, and embrace gentle nutrition.

Practical Advice:

Children naturally practice intuitive eating by stopping when they’re full; adults can learn from this behavior.
Mindfulness is key, as it helps change your palette to appreciate real foods and honor your hunger cues.

Featured Guest

Nyla Wiebe:

Expert on intuitive eating
Advocate for aligning eating habits with God’s design
Provides practical tips and insights to help women achieve a healthy relationship with food

You can find more about Nyla Wiebe’s work and insights here.

Podcast → Intuitive Eating with Jesus

Website → nylawiebe.ca

Instagram → @NylaWiebe

Resources

Intuitive Eating by Evelyn Tribole and Elyse Resch: A foundational book on the principles of intuitive eating. Buy on Amazon.
Mindful Eating by Jan Chozen Bays: Learn how mindfulness can transform your eating habits. Buy on Amazon.

Scripture Highlight

1 Corinthians 10:31 - "So whether you eat or drink or whatever you do, do it all for the glory of God." Reflect on how honoring your body’s needs and cues can be a form of worship.

Connect with Me

Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com

Join the upcoming Best (School) Year Ever Challenge on the Kingdom Fit Moms Podcast!

Register here to get all the challenge updates and prize information:

https://kelseywickenhauser.myflodesk.com/bestyearever2024

How to participate in the challenge:

Subscribe to Kingdom Fit Moms
Listen daily to the podcasts, August 5-9
Post your daily takeaways in the Kingdom Fit Moms Facebook group
Win prizes by posting your takeaways!
Earn extra chances to win every time you share Kingdom Fit Moms podcast between now and the end of the challenge, and tag @kelseywickenhauser on Instagram

Join the Kingdom Fit Moms Community

CLICK HERE to join and transform your journey today!

Subscribe & Review

If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

132\\ My Freedom Story and Why I am So Passionate About Weight Loss as a Physician Assistant turned Christian Health Coach Jul 11, 2024

Show notes

Today I share my freedom story from diet culture, the transition from Physician Assistant to Christian health coach, and how I help Christian women lose weight for the last time!

JOIN THE CHALLENGE! We start July 15!

https://kelseywickenhauser.myflodesk.com/fueledfitfree

131\\ Want to Drop 5 Pounds Before School Starts? Here's Your 5-Step Plan to Finish the Summer Strong Jul 10, 2024

Show notes

In today's episode, we go over the five step process to see the scale drop five pounds before the chaos of the school season begins.

Make sure you join the brand new upcoming challenge:
Fueled, Fit, FREE

Sign up here:

https://kelseywickenhauser.myflodesk.com/fueledfitfree

130\\ The Fit Moms Formula to Food Freedom (Plus Free Challenge Details!) Jul 08, 2024

Show notes

Join the Fueled, Fit, FREE Challenge that starts July 15!

Sign up here to join us!
https://kelseywickenhauser.myflodesk.com/fueledfitfree

129\\ Finally Free from Diet Culture! Jill's Story of Losing 50 Pounds and Inviting Jesus Into the Journey Jul 03, 2024

Show notes

In this inspiring episode, I sit down with Jill, a 59-year-old Fit Mom who has transformed her life and health through our program. Jill shares her journey from battling food addiction to finding freedom and peace in her weight loss journey. Learn how she lost 50 pounds, discovered her identity in Christ, and embraced a healthier lifestyle.

In This Episode

Keywords & Topics:

Christian Weight Loss
Overcoming Food Addiction
Identity in Christ

Quotes:

"Everything in my closet fits right now, and maybe doesn’t even fit because it’s too big."
"I started to realize that I didn’t need to stress eat or emotionally eat, when I’m a child of the most high!"

Key Takeaways

The Decision to Join Fit Moms: The hardest part of Jill’s journey was making the decision to join Fit Moms. The Christ-based program and sense of community were transformational for her.
Understanding Identity in Christ: Realizing her identity as a child of God was the most transformational part for Jill. This realization helped her overcome emotional eating and stress eating.
Simple Elements for Success: Jill emphasizes the simplicity of the program: putting God first, eating real food, moving, and drinking water. These elements made her weight loss journey peaceful and effective.

Featured Guest

Jill:

59 years old, grandmother of four
Active and engaged in various activities, including competing in a shooting competition
Lost 50 pounds and 25% of her body weight
Improved health markers such as cholesterol and blood pressure

You can find more about Jill’s journey and insights by joining Fit Moms Accelerator.

Join the next weight loss challenge:
Fueled, Fit, Free! We start July 15!

Sign up here: https://kelseywickenhauser.myflodesk.com/fueledfitfree

Scripture Highlight

Romans 12:2 - "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." Reflect on how renewing your mind can help you overcome challenges in your weight loss journey.

Philippians 4:8 - "Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise." Focus on positive thoughts to combat negative ones.

Connect with Me

Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com

Fit Moms Accelerator

CLICK HERE to join and transform your journey today!

Fit Moms Academy

Want to work 1:1 with Kelsey to get results like Jill? Send an email to info@kelseywickenhauser.com to inquire about working together.

Subscribe & Review

If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

128\\ What am I Missing? Four Common Mistakes in the Christian Weight Loss Journey Jul 03, 2024

Show notes

In this episode, we address the frustrations many Christian women face in their weight loss journeys. Are you feeling like you're doing everything right but still not seeing the results you want? We're diving into the four most common mistakes that could be holding you back. Let’s uncover what you might be missing and how you can get back on track.

In This Episode

Keywords & Topics:

Christian Weight Loss
Common Weight Loss Mistakes
Overcoming Weight Loss Plateaus

Quotes:

"You may think you eat healthy, but health and weight loss aren’t necessarily the same thing."
"Instead of saying 'I’m a failure,' get curious about why you got off track."

Key Takeaways

Not Having a Professional Review Your Food: You need an expert to tailor advice to your unique needs.
Starting with Fasting: Address the root causes of your weight struggle before incorporating fasting.
Focusing Only on Behavior: Transform your mindset to make lasting changes. Embrace Romans 12:2 and Philippians 4:8.

Featured Guest

Cassandra (Fit Mom Testimonial): "Before joining Fit Moms, I was in a constant struggle with food. I felt like food had control over my life. I was always thinking about it and using it to escape reality. I haven't always been this way and was very active, but life got to me. I went through some challenging times, and food was my go-to. I noticed my health was beginning to take a hit, and I wasn't able to find things that fit any longer. Life just felt like an endless spiral with no end in sight when it came to my health. One day, I found a random email in my inbox: Fit Moms. I don't know how it got there, but it was like God had heard my cry for help. I can now focus on getting healthier without the condemnation of missing the mark at times. I can now say that the number of gas station trips has decreased, and my journey has become much brighter."

Resources

Fit Moms Accelerator: Join us and transform your weight loss journey. Learn more here.
Atomic Habits by James Clear: Great insights on how small changes can lead to big results. Buy on Amazon.

Scripture Highlight

Romans 12:2 - "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." Reflect on how renewing your mind can help you overcome challenges in your weight loss journey.

Philippians 4:8 - "Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise." Focus on positive thoughts to combat negative ones.

Connect with Me

Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com

Join the free Kingdom Fit Moms Community

CLICK HERE to join and transform your journey today!

Subscribe & Review

If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

127\\ Feeling Overwhelmed? Recognize and Overcome Burnout Symptoms as a Busy Mom So You Can Finally Lose Weight (with Guest Martine Williams) Jul 01, 2024

Show notes

In this episode, we discuss the pervasive issue of burnout among busy moms and how it impacts their ability to prioritize health and wellness. Martine Williams joins us to share her insights on recognizing burnout symptoms and practical strategies to overcome it, helping you reclaim your energy and achieve your weight loss goals.

In This Episode

Keyword & Topic 1: Burnout Symptoms
Keyword & Topic 2: Overcoming Overwhelm
Keyword & Topic 3: Prioritizing Self-Care

"It’s not that you have too much to do, but you’re doing too little of what brings you joy and what lights you up." - Martine Williams

"If you don’t take time to take care of your wellness, you’ll be forced to take care of your illness." - Martine Williams

Key Takeaways

Understanding Burnout: Learn what burnout truly means, its symptoms, and how it affects your physical and emotional well-being.
Recognizing Signs: Identify the signs of burnout, including absenteeism, isolation, exhaustion, and decreased passion.
Practical Strategies: Discover actionable steps to overcome burnout, including slowing down, prioritizing self-care, and setting boundaries.

Featured Guests

Martine Williams: Host of Mompreneur Life Remixed, expert in overcoming burnout and helping women prioritize what lights them up!

You can find more about Martine Williams here:

Website: martinewilliams.com
Podcast: Mompreneur Life Remixed
Instagram: @martinewilliams

Scripture Highlight

Psalm 23:3 - "He restores my soul; He leads me in the paths of righteousness for His name's sake." Reflection: This verse reminds us that restoration and guidance come from the Lord, aligning with the need to slow down and prioritize self-care.

Connect with Me

Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: Contact Email

Ready to overcome burnout in your health journey? Start slowing down and take the easiest path forward to lose weight and invite God into the journey by joining Fit Moms Accelerator.

Go to Kelseywickenhauser.com/join to get started today.

Join the Kingdom Fit Moms community: CLICK HERE

kelseywickenhauser.com/kfm

Subscribe & Review

If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

126\\ Regain Accountability and Motivation in Your Fitness Journey Using This One Thing Jun 27, 2024

Show notes

In this episode, we explore how joining a CrossFit-type gym helped me regain motivation and accountability in my fitness journey. Inspired by watching kids effortlessly move and play, I realized the importance of maintaining mobility and staying active. We delve into key strategies to stay motivated and accountable, emphasizing the power of community and a Christ-centered approach to health.

In This Episode

Accountability in Fitness
Finding True Motivation
Christ-Centered Health Journey

"Losing weight is no longer my top priority. Praise God! I’m living without regret but still working on healthy habits because there is no finish line… but my mind is free."

"Decide you want to be your best so you can give your best - for Jesus!"

Key Takeaways

The Importance of Community: Surrounding yourself with like-minded individuals provides support and encouragement, making the journey less lonely and more sustainable.
Understanding True Motivation: Shifting your motivation from superficial goals to a deeper, Christ-centered purpose ensures long-term commitment and success.
Embracing Accountability: Being accountable to others and to yourself fosters responsibility and helps you stay on track even during challenging times.

Featured Guests

Beth - Fit Moms Accelerator Member, who shares her inspiring journey of losing 50 pounds and finding freedom in healthy habits.

You can find more about Fit Moms Accelerator here: Fit Moms Accelerator

www.kelseywickenhauser.com/join

Resources

Fit Moms Accelerator: Join our community and start your step-by-step journey to health.

Scripture Highlight

Proverbs 27:17 - "As iron sharpens iron, so one person sharpens another." Reflection: This verse highlights the importance of community and accountability in our fitness journey. Just as iron sharpens iron, we need each other to stay motivated and accountable.

Connect with Me

Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com

Join the Kingdom Fit Moms community: CLICK HERE

www.kelseywickenhauser.com/kfm

Subscribe & Review

If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

125\\ Five Hacks to Stop the Habit of Late Night Snacking Jun 24, 2024

Show notes

In this episode, we delve into five practical hacks to help you stop the habit of late-night snacking that may be sabotaging your weight loss journey.

In This Episode -

Late Night Snacking Solutions
Healthy Eating Habits
Weight Loss Tips and Tricks

"You do well all day… eggs and veggies for breakfast, fruit and peanut butter for a snack, leftovers for lunch. A healthy dinner… you’re so proud of yourself, and then you sit down on the couch and start snacking. And snacking. And before you know it, you’ve mindlessly eaten out of the chip bag and then topped it off with a few cookies. And you think- WHAT JUST HAPPENED??"

In this episode, these were my key takeaways -

Understanding the reasons behind late-night snacking.
Implementing high-protein and healthy fat dinners.
Creating a home environment that supports healthy choices.

Featured Guests - No guest in this episode.

Resources -

Fit Moms Accelerator: kelseywickenhauser.com/join
Kingdom Fit Moms Community: kelseywickenhauser.com/kfm

Scripture Highlight: "No discipline seems pleasant at the time, but later on it will produce a harvest of righteousness and peace for those who have been trained by it". Hebrews 12:11

Connect with Me -

Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com

Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

124\\ How to Systemize Your Life and Overcome Overwhelm in Your Weight Loss Journey with Chelsi Jo Jun 20, 2024

Show notes

In this episode, we dive into the transformative power of systems and organization in overcoming overwhelm, particularly in your weight loss journey. Chelsi Jo shares her expertise in time and task management, helping you create a structured, efficient, and joyful life. We discuss practical strategies to integrate health priorities into your daily routine seamlessly.

In This Episode

- Time Management Systems
- Overcoming Overwhelm
- Integrating Health Priorities

Weight Loss Systems

"It’s nobody else’s fault but our own when we mismanage our time." - Chelsi Jo

"The truth is you DO have time. You can go from overwhelmed to organized." - Chelsi Jo

Key Takeaways

The Power of Systems: Discover how implementing structured systems can transform your home and health management.
Overcoming Overwhelm: Learn practical strategies to tackle feelings of overwhelm and take actionable steps towards your goals.
Prioritizing Health: Understand how to integrate fundamental health needs into your daily routine using Chelsi's proven systems.

Featured Guests

Chelsi Jo: Expert in organization and systems, creator of Systemize Your Life and Systemize Your Biz.

You can find more about Chelsi Jo here: chelsijo.co

Resources

Dwell Bible App: A great tool for integrating scripture into your daily life.
Just Ingredients Protein Powder: A healthy addition to your meal planning system.
Systemize Your Life: Ready to get your home, family, and weight loss journey organized? Join Systemize Your Life today and use code KELSEY100 to save $100! chelsijo.co/syl

Scripture Highlight

Proverbs 31:27 - "She watches over the affairs of her household and does not eat the bread of idleness." Reflection: This verse underscores the importance of diligent management of our homes and time, aligning perfectly with the principles shared by Chelsi Jo.

Connect with Me

Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com

Join the Kingdom Fit Moms community: www.kelseywickenhauser.com/kfm

Join Fit Moms Accelerator, the #1 Christian Weight Loss Bootcamp: www.kelseywickenhauser.com/join

Subscribe & Review

If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

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