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    Sports & Recreation

    King Of The Lifts

    King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World’s greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.

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    Latest Episodes:
    Ana Rosa Castellain joins KOTL! Sep 09, 2021
    Show notes

    Multiple time IPF World Champion Ana Rosa Castellain joins KOTL to the upcoming IPF World Championships and the possibility of becoming the first 3 division IPF World Champion. Also discussed is her friendly rivalry with Kimberly Walford, and her bitter feud with a different rival. In a truely open and honest interview Ana Rosa Castellain opens up with host 6 Pack Lapadat.

    IPF Worlds Fantasy League is here!! Sep 05, 2021
    Show notes

    The IPF World Championships Fantasy League is now live! How to play is explained, improvements made, as well as a recap of the previous US Raw Nats Fantasy League results. Link available on instagram. Hosts: 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy, Rory Lynch

    USAPL Exodus: The US National Team leaves Sep 03, 2021
    Show notes

    USAPL National team members have resigned from the USAPL and joined the US Virgin Islands Powerlifting team in order to compete at the IPF World Championships. How did it happen, what does this mean for thier future, and all the federations? All this is discussed. Also discussed, the IPF breaks it's silence and gives it's side of the story. The USAPL schedules thier 2022 Raw Nationals the same week as the 2022 IPF Worlds, and much more! 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy & Rory Lynch host!

    The Strength Guys: how to build a Monster Aug 30, 2021
    Show notes

    The Strength Guys join KOTL to discuss training protocols, programming, how the coaching service began, and some wild competition stories. Founder and CEO, Jason Tremblay, Arian Messy Khamesi, and Alfred Jong join 6 Pack Lapadat.

    USAPL suspended by the IPF!! Aug 28, 2021
    Show notes

    The USAPL has been suspended by the IPF. We discuss how we got this far, what this means for the future, and what the 2021 IPF Worlds will look like without the USAPL. Also discussed is the new USAPL pro series. 6 Pack Lapadat, Arian "Messy" Khamesi, Wild Bill McCarthy & Rory Lynch host.

    Pana returns: "The Gods of Powerlifting are with me. I'm going to be first." Aug 22, 2021
    Show notes

    Pana, 66 kg contender for the IPF Worlds, returns with a message to Daniel Clements and the rest of the World's 66 kilo class. Pana reveals an incredible story about a French rival that took their beef to a whole new level. We also discuss how Taylor Atwood carries himself, does winning solve everything, the biggest evolution to training in Powerlifting history, France's chances of winning the National team title, and much more! 6 Pack Lapadat & Rory Lynchpin host.

    Andrei Konovalov: From Russia with Love Aug 20, 2021
    Show notes

    Multiple Time IPF World Champion Andrei Konovalov joins KOTL. Konovalov discusses why he has switched from equipped to classic/Raw lifting, his adjustments in training, his goals now that he has committed to Raw lifting, his past accomplishments, and his bitter rivalry with Blaine Sumner. Hosted by 6 Pack Lapadat & Arian "Messy" Khamesi. Interpreter: Nikita Koba.

    USAPL splits, possible suspensions, IPF Worlds Aug 17, 2021
    Show notes

    The USAPL states in an official letter they do not see a solution with the IPF and a split from the Global body is likely. We discuss the status of the US lifters hoping to compete at the IPF Worlds, who will decide their fate and the fate of the USAPL, and possible options and mechanisms in place. Also discussed is the similar tensions in Olympic Weightlifting, and how a door may be opening for the IPF (or closing?) Then a discussion about the best documentaries (KOTL after dark). Hosted by 6 Pack Lapadat, "By The Book" Bill McCarthy, and Arian "Messy" Khamesi.

    Angelina Elovikova: Russia's 76 kg Queen Aug 15, 2021
    Show notes

    Angelina Elovikova, 72 kg European Champion from Mother Russia, discusses her move up to the new 76 kilo class. Also discussed is her training methods, how it differs from North American protocols, her unique takes on cardio, feelings on English speaking social media platforms, how she found the sport, and her upcoming clash with Canada's Jessica Buettner. Translated by Nikita Koba. Hosted by 6 Pack Lapadat & Arian "Messy" Khamesi.

    Bobb Mathews aka Super Saiyan Bobb joins KOTL Aug 11, 2021
    Show notes

    Bobb Mathews aka Super Saiyan Bobb joins KOTL to discuss his unique journey in Powerlifting. From his beginning as a shy kid in Brooklyn to blowing up on Instagram with stunt videos in a closed gym. Bobb details how he met The Black Tom Cruise, his online persona change, the progress he made, and losing his close friend. Hosted by 6 Pack Lapadat.

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