Kindred Conversations

Latest Episodes:

053: Spending the Holidays with Intention Nov 26, 2021

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Submission Episode! The holiday season is such a special time of lasting traditions and meaningful connection. In order to maintain the magic of the season without over stressing and over scheduling, we asked how you celebrate your holidays with intention and shared your answers here! From practical tips to family traditions to important reminders of the meaning of the season, this submission episode was a favorite to record. If you enjoyed this episode of Kindred Conversations, please share by word of mouth or on social media! You can join in the conversation on Instagram @kindred_conversations, @paris.tews, and @brittanywestoverfrye.

052: Encouraging Learning From a Young Age with Kylie Childs of Cubekids Nov 19, 2021

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In this episode we invited Kylie Childs- 6th grade teacher and cofounder of Cubekids- to join us in discussing childhood education and bridging the gap between traditional academics and a love of learning. Kylie answered our questions about smoothing the transition into pre-k education as well as how to support your child's learning once they are in school. We are so grateful to Kylie for joining us on this episode! If you enjoyed this episode of Kindred Conversations, please share it with others! If you want to learn more about Cubekids you can visit their instagram @cubekids or their website www.cubekids.co. You can join in the conversation on instagram @kindred_conversations, @paris.tews, and @brittanywestoverfrye.

051: Continually Dating Your Spouse Nov 12, 2021

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Submission Episode! This episode is all about idea of continually “dating” your spouse. Finding a groove with your partner and fellow parent requires balance. At times, your romantic relationship can feel a bit more managerial than you imagined in the early days of your relationship. All marriages go through highs and lows but we believe it’s possible and much more enjoyable if you can find time to keep things fun and flirty. And although the emotional (and at times physical) connection may take a bit more effort than it did when you were dating, we believe it will also pay off in greater returns. You gave us your best tips for keeping those butterflies around and some of you favorite fun date ideas. As always if you enjoyed this episode of Kindred Conversations, please rate and review on your podcast app and join in the conversation! You can find us @kindred_conversation, @paris.tews, and @brittanywestoverfrye on Instagram.

050: Caring for Mental Health in Winter Months Nov 06, 2021

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In this episode we dive into why the winter months can feel mentally tough and practical tips to care for our mental health. We reference an article published by Harvard Medical School as well as our own personal experiences. If you enjoyed this episode of Kindred Conversations, please share on social media and through word of mouth. You can join in the conversation @kindred_conversations, @brittanywestoverfrye, and @paris.tews. Harvard Article

049: Intro to Affirmations Oct 29, 2021

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Submission Episode! We have heard of some benefits from incorporating affirmations in your own life and with your children so we decided to dig a little deeper. We referenced this article: https://positivepsychology.com/daily-affirmations/ and then reached out to our listeners to hear how you are using affirmations in your daily life! If you enjoyed this episode of Kindred Conversations, please share on social media and through word of mouth. You can join in the conversation @kindred_conversations, @brittanywestoverfrye, and @paris.tews.

048: How to Break Up with Your Phone by Catherine Price Oct 22, 2021

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Ever found yourself scrolling through your Instagram feed and you don’t even remember clicking on the little app icon? How about checking your phone multiple times throughout the day without hearing a notification sound? Did it ever occur to you that your phone was designed for you to spend more and more time on it? and that you might be doing just that without ever making the conscious decision to do so? In this episode we discuss How to Break with Your Phone by Catherine Price, breaking down her best tips and share some things that we’ve found helpful in trying to gain a healthier relationship with our own devices. If you enjoyed this episode of Kindred Conversations, please share with those you love! You can join in the conversation @kindred_converstions, @paris.tews, and @brittanywestoverfrye.

047: Finding Contentment Oct 15, 2021

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Submission Episode! The fall season seems to bring with it a sense of self reflection. Instead of the constant (fun) chaos and noise of summer, we start to look inward to fill our cups. Into our homes and into our hearts. If we aren’t practiced in appreciating what is before us, this transition inward can feel a bit empty. Rather than chasing contentment with the next thing, the next phase, or the next finale, we would like to argue that contentment is often found by staying put and being present. And although this principle is an important lesson for life, it feels particularly poignant at this time. You gave us all the best tips on how you are finding contentment these days and we couldn’t be more grateful to share them with all our listeners! If you enjoyed this episode of Kindred Conversations please rate, review, and subscribe on the Apple podcast app. You can join in the conversation @kindred_conversations, @brittanywestoverfrye, and @paris.tews on Instagram. This episode is sponsored by Mandi Nelson Presets, you can find them at www.mandinelson.com and use KINDRED15 for 15% off!

046: Listening to Your Body with Emmy Colton Oct 08, 2021

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This episode is all about health! Emmy is a certified health coach and fitness trainer. Her approach is about balance, listening to your body, and seeking health and abundance in all areas of your life. We were so grateful to have the opportunity to chat with Emmy about the work that she is doing and practical ways that we can move toward a healthier version of ourselves (both mentally and physically).

You can learn more about Emmy and the work she is doing on instagram @emmyapproved.

If you enjoyed this episode of Kindred Conversations, we would greatly appreciate a review and share! You can join in the conversation @kindred_conversations, @brittanywestoverfrye, and @paris.tews.

045: Creating a Family Culture- (Increasing Shared Meaning from Dr. John Gottman) Oct 01, 2021

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This episode was inspired by the first of four "pillars of shared meaning" from The Seven Principles for Making Marriage Work by Dr. John Gottman. The pillar is titled "rituals of connection" and is all about creating consistent opportunities that all parties depend on and enjoy to enhance your feeling of "togetherness".

We both took a moment to reflect on our personal family cultures and rituals and also the opportunities where we could enhance the feeling of connection or create a more meaningful tradition. We encourage everyone who listens to take a few minutes to make your own lists as well and to incorporate at least one new tradition or ritual into your family culture.

If you enjoyed this episode, please leave us a review on your podcast app and share it on you instagram stories! If you would like to join in the conversation, you can follow @kindred_conversations, @brittanywestoverfrye, and @paris.tews.

044: Managing Toddler Tantrums & Thoughts on "No Bad Kids" by Janet Lansbury Sep 24, 2021

Show notes

We have quoted and referenced our parenting hero (Janet Lansbury) many times. So, when a very difficult episode topic was requested (i.e. toddler tantrums) we felt it most appropriate to learn from the best rather than pretend we have any idea what we are doing! Janet's book No Bad Kids: Toddler Discipline Without Shame is a quick read that we have both referenced a number of times throughout raising toddlers and proves to be a fantastic resource time and time again.

In this episode we introduce a new segment, discussing top-of-mind topics (from current favorite products to more meaningful ideas). Then we transition into our favorite points from No Bad Kids about managing toddler tantrums. We hope this episode proves to be helpful or at least provides a sense of camaraderie as we navigate this motherhood thing together! You've got this!

As always, if you enjoyed this episode we appreciate the shares, subscriptions, and reviews from your podcast app. You can follow along @kindred_conversations, @brittanywestoverfrye, and @paris.tews on instagram.

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