KIM TALKS

Latest Episodes:

011: Motivation Doesn't Work for You...But This Does! Mar 07, 2017

Show notes

Believe it or not, we cannot find motivation from others. Every time we are asking others to motivate us, we are actually setting ourselves back!

True motivation that will last and sustain us comes from OURSELVES. We have to generate it ourselves or else we are unable to keep it ongoing in future instances.

And our truest motivation comes from our inner child; the genuine self that we were when we were about 8 years old. Remember that kid? They likely didn't need anyone else to motivate them! It came natural because everything at that age was natural and genuine.

See more of what I mean on this episode of Balance Over Perfect.

xo, Kim

010: 3 Tips to Free Up Your Mind Feb 16, 2017

Show notes

As women, freeing up our thoughts and our to-do lists that are constantly floating around in our mind is one of the hardest things for us! Am I right, moms?!

But it is vital for us to stay sane and in touch with ourselves and our loved ones!

Listen to these 3 tips for how you can free up your mind to learn more!

xo, Kim

009: Four Things to Boost Your Energy TODAY Feb 02, 2017

Show notes

Boosting your energy is so much more than just caffeine and it can be created from nothing when you take into consideration the tips above. Stop playing the victim. You are enough and deserve all the energy in the world!

Increased water intake, getting an ample (as in 7-9 hours!) amount of sleep, getting a workout in at least 5 days a week, and nourishing your body with nutritiously dense foods is key when it comes to creating a positive mindset and energy that lasts and thrives.

In my newest podcast episode on Balance Over Perfect, “Four Tips to Boost Your Energy Today.”, I talk more about all these tips and go into more details for you!

008: How Do You Know You Are Enough? Grace. Jan 16, 2017

Show notes

Grace is an area that we constantly reminded to dwell in but we aren’t living there often enough. It is why I share a note of grace with you at the end of every email; to remind you to take that time and to give yourself the break of grace.

Living with more grace in your day means honoring the balance between peace and the highs and lows that we all go through. Allowing yourself to honor that balance is what will lead you into a more graceful mindset.

So do you think you're living your life with enough grace? Tune into this most recent episode of Balance Over Perfect to learn more.

xo, Kim

007: Lazy One Day and Not Another...Here Is Why! Jan 05, 2017

Show notes

Do you notice that some days you feel lazy and others you feel motivated and excited to do things?!

When those lazy days happen, sometimes they lead us to feel like we aren't "enough." But when these days happen, we need to remember to give ourselves grace. There are days when we deserve to relax and BE lazy. But it is learning how to channel this laziness that is most important.

Are we choosing to be lazy in the appropriate times or are we choosing to be lazy when we should be working, being present with our spouse, and playing with our kids? Laziness is earned and we deserve it.

Listen to my most recent podcast to learn my top 5 tips for learning how to earn your laziness and how to give yourself grace in the process.

006: Balance Over the Holidays...Possible? Dec 19, 2016

Show notes

When we think about the holidays, the LAST thing we think about is balance. With stress, expectations, travel, and family, balance and peace is farfetched for a lot of us.

When I used to think about balance, I would think it was perfection. Yet, the definition of balance is more centered around finding that PEACE.

In this episode of Balance Over Perfect, you will learn "the 3 THE'S" as well as more about what balance actually is and how you can find it, even in the more stressful times. Give yourself grace during the times where you feel unbalanced and learn how you can find more balance in the crazy times.

xo, Kim

005: How to Get out of a Funk...E.A.T.! Nov 28, 2016

Show notes

When we struggle with our health and fitness, shouldn't we want to dive in and truly give it our all so that we can grow and overcome the struggle as quickly as possible? There is a lesson to be learned from every "low" and "funk" we are in! When you're in a funk, think EAT: Exercise, Awareness, and Tell yourself. To learn more about embracing the funk you may be in as well as how to EAT to get out of it, listen to this episode of BALANCE over PERFECT.

004: Success is an INSIDE job Nov 21, 2016

Show notes

We have been told a story that success is supposed to look like overworked and overwhelmed. Well, I am over that story. And if you are to...let's start re-writing your new story. In today's Balance Over Perfect, I talk about why we have been telling ourselves this story and how it has evolved over the years to a story that may not even be accurate. Now, let's find your new way through new habits and more fulfillment.

003: 3 TIPS To Get Results Without Being In The Gym for Hours Nov 14, 2016

Show notes

Have you felt you needed to kill your body to get the results you want? I've been there and I am hear to tell you that it is your quickest way to no results. Step into Episode #3 where I talk about the 3 C's to giving yourself compassion and consistency in your health, fitness, and mindset journey.

002: Loving Yourself: Have You Hit Rock Bottom? Nov 07, 2016

Show notes

Hitting rock bottom is no fun. But hitting rock bottom and knowing your not alone makes it that much easier. In this episode, you will find more about your highs and lows in your health, relationships, career, & life and how to take action on it. Give yourself grace for yesterday. Give yourself peace for today. Give yourself a plan for tomorrow. xo Kim

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