TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health & Fitness

    Kids Considered™

    Kids Considered™ is a UC Davis Children’s Hospital podcast, featuring two pediatricians who discuss child health topics of interest to parents in plain, non-medical language. New subjects are considered in every episode, discussing issues that apply from healthy pregnancy to birth to teen years. We have different styles of practice and viewpoints, but our goals are the same: we want to optimize children’s health and development, and help parents understand current recommendations and why policies are the way they are. We aim to provide accurate and timely information in an entertaining manner to increase the confidence of parents as they address the sometimes confusing parenting issues of our day. Although our podcast is aimed mainly for parents, pediatricians and other health care providers might find our discussions of interest. And children might want to get a behind the scenes look at what their parents are listening to.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Potty Training Jan 18, 2021
    mom potty trains toddler

    Potty training is an important developmental milestone. Many children will obtain day time continence by 24-36 months, and nighttime continence follows later, usually by age 6. There are many different strategies for potty training, and in this episode we discuss the child-oriented approach to potty training, how to identify when your child is ready to start, strategies to set your child up for success, and common issues that arise while potty training.

    This episode written by Drs. Lena van der List and Dean Blumberg.

    Supplemental material:

    • Healthy Children Toilet Training
    • Parents.com The 17 Best Potty Training Books for Kids and Parents
    • Potty Genius blog Brazelton Toilet Training
    • American Academy of Pediatrics Toilet Training Guidelines: Day Care Providers—The Role of the Day Care Provider in Toilet Training
    • Zero to Three Potty Training: Learning to the Use the Toilet

    More Supplemental material - UpToDate resources for parents:

    Books for children:

    • "No More Diapers" by JG Brooks
    • "Your New Potty" by Joanna Cole
    • "Once Upon a Potty" by Alona Frankel (versions for boys and girls available)
    • "All By Myself" by Anna Grossnickle Hines
    • "Going to the Potty" by Fred Rogers
    • "KoKo Bear's New Potty" by Vicki Lansky
    • "The Princess and the Potty" by Wendy Cheyette ("The Prince and the Potty," also available)
    • "It Hurts When I Poop! A Story for Children Who Are Scared to Use the Potty" by Howard Bennett
    • "The New Potty" by Gina Mayer and Mercer Mayer
    • "Potty" by Leslie Patricelli
    • "The Potty Book" by Alyssa Satin Capucilli and Dorothy Stott (version for boys and one for girls)
    • "P is for Potty" (Sesame Street)

    Videos for children

    • "Toilet Training the Brazelton Way" by TB Brazelton
    • "The American Academy of Pediatrics Guide to Toilet Training" by Mark Wolraich
    • "Parents Book of Toilet Teaching" by Joanna Cole
    • "The Potty Journey: Guide to Toilet Training Children with Special Needs" by Judith A. Coucouvanis

    Mobile phone or tablet "apps"

    • Once upon a Potty (one version for boys and one for girls) by Oceanhouse Media
    • Potty Training Learning with the Animals by 1tucan
    • Potty Time with Elmo by Sesame Street

    Photo from Good Housekeeping

    Preparing For Medical Procedures Jan 04, 2021
    child checks elmo doll with stethoscope

    Some children are fearful about going to the doctor’s office or painful procedures such as routine immunizations or stitches. We discuss several conventional as well as alternative techniques to help minimize pain as well as lessen fear and anxiety in children. Our guest, pediatrician Dr. Cherie Ginwalla who specializes in pediatric pain medicine, lets us know about practical methods for parents to help their children. Child Life Specialists are great with assisting children with procedures, and there are other available options depending on the child’s age including breastfeeding, sucrose, breathing techniques and meditation.

    This episode written by Drs. Cherie Ginwalla, Lena van der List and Dean Blumberg.

    We thank Dr. Cherie Ginwalla, a Pediatric Hospitalist who specializes in palliative care at UC Davis Children's Hospital, for joining us for this episode, although Drs. Lena and Dean take full responsibility for any errors or misinformation.

    Supplemental Information:

    • Children’s Hospital of Philadelphia Preparing for Hospitalization and Medical Procedures
    • Verywell Family Mindfulness Tricks to Keep Kids Calm at the Doctor
    • Centers for Disease Control and Prevention Before, During, and After Shots
    • Seattle Children’s Hospital 6 Tips For Successful Shot Visits
    • Healthy Children Managing a Child’s Pain After Surgery: Parent FAQs

    Photo from The Valerie Fund

    Nightmares—Causes & Cures Dec 18, 2020
    young girl having nightmares in bed

    Most children will experience nightmares, and other sleep disorders such as night terrors and sleepwalking occur less frequently. Parents can comfort their children after a nightmare and keep their children out of harm’s way during episodes of night terrors or sleepwalking. But what can parents do when these sleep disorders are severe? What are the consequences of frequently disturbing sleep? What causes nightmares? When is it appropriate to see a specialist for these problems? We discuss these issues and more in this nightmarish episode.

    This episode written by Drs. Dean Blumberg and Lena van der List.

    Thank you to neighbor Violet for suggesting this episode topic. We also thank Dr. Kiran Nandalike, a pediatric pulmonologist and sleep medicine specialist at UC Davis Children’s Hospital, and Dr. Tom Anders, a child psychiatrist and specialist in pediatric sleep disorders at Brown University for reviewing this episode, although Drs. Dean and Lena take full responsibility for any errors or misinformation.

    Supplemental material:

    • Healthy Children Nightmares and Night Terrors in Preschoolers
    • Zero to Three What Can I Do About My Toddler's Nightmares?
    • Psychology Today Nightmares
    • Healthy Children Sleep Apnea Detection
    • Sumit Bhargava Pediatrics in Review article Diagnosis and Management of Common Sleep Problems in Children

    Photo from SingleMoms.org

    Coronavirus–Focus on Vaccine–Special Update Edition 9 December 2020 Dec 12, 2020
    dad puts mask on daughter

    In this special episode, Dr. Lena and Dr. Dean talk about vaccines developed for the novel coronavirus and the COVID-19 pandemic. We discuss the speed of COVID-19 vaccine development, how vaccines work in general, and pay particular attention to the novel mRNA vaccines. Is it possible to get COVID from the vaccine? What about side effects, is the follow up period from studies long enough? Who will be prioritized to receive vaccine first in the US, and why? Why are 2 vaccine doses needed? Will those vaccinated be able to throw away their masks? How far along are COVID-19 vaccine studies in children? We discuss these questions and more in this episode.

    Note that the information provided was accurate at the time this episode was recorded, and that this is a rapidly changing situation.

    This episode written by Drs. Dean Blumberg and Lena van der List.

    Additional information:

    • CA Notify

    Photo from Science News.

    Puberty & Growth Dec 07, 2020
    group of teenage students

    Puberty is a time of significant changes in adolescence, both physically and emotionally. In this episode we discuss the physiology and hormonal triggers for puberty. We review normal pubertal development, some normal variations, as well as when to be concerned about early and delayed puberty. We also review resources that can be used to talk to your child and prepare them for the changes they can expect during this time.

    This episode written by Drs. Lena van der List and Dean Blumberg.

    We thank Dr. Stephanie Crossen, a Pediatric Endocrinologist at UC Davis Children's Hospital, for reviewing this episode, although Drs. Lena and Dean take full responsibility for any errors or misinformation.

    Supplemental material:

    • Common Sense Media Books About Puberty
    • P&G School Programs Always Changing and Growing Up | Boys Puberty Education Video
    • P&G School Programs Always Changing and Growing Up | Girls Puberty Education Video
    • Healthy Children Puberty
    • KidsHealth Everything You Wanted to Know About Puberty

    Photo from Smoke Free St. Joe

    Kids and Pets Benefits Nov 23, 2020

    Pets can be great additions to families, but when is the right time to introduce a pet to children? Dogs and cats are popular choices, but what about hamsters, fish, birds or reptiles? Are there better pet choices if family members have allergies? What can you do to decrease exposure to pet allergens? What infection risks from pets should parents know about? How can we teach children to avoid getting bitten by pets, and what should you do if they do get bit? We discuss these issues and more as we explore the world of children and their beloved animals in this episode.

    This episode written by Drs. Dean Blumberg and Lena van der List.

    We thank Dr. Samantha Goggin at UC Davis Children's Hospital for suggesting this topic.

    We also thank Dr. Victoria Dimitriades, a Pediatric Allergist and Immunologist at UC Davis Children's Hospital, for reviewing pet allergies, although Drs. Dean and Lena take responsibility for any errors or misinformation.

    Supplemental information:

    • Healthy Children Tips for Choosing the Right Pet for Your Family
    • Zero to Three My husband would like to get a dog. He wants our 10-month-old to grow up with it, but I think our son is still too young to get a pet. When is the best time to get a dog?
    • Healthy Children Dog Bite Prevention Tips
    • Healthy Children Treatment for Animal Bites
    • Healthy Children When Pets Are the Problem
    • Healthy Children Cats and Children with Asthma
    • Healthy Children Hamsters and Mice Can Cause Illness
    • Healthy Children Pet Birds and Psittacosis Infection

    Photo from Companion Animal Psychology.

    Basics of Breastfeeding (Part 2) Nov 09, 2020

    Breastfeeding is mutually beneficial for both moms and children. Despite its known benefits, many women struggle with initiating and maintaining breastfeeding. In this 2-part series we chat with Dr. Adrienne Hoyt-Austin, a pediatrician who specializes in breast feeding medicine. In part 2 we discuss how to prepare for separation from the baby, pumping and weaning your child.

    This episode written by Drs. Adrienne Hoyt-Austin, Lena van der List and Dean Blumberg.

    We thank Dr. Adrienne Hoyt-Austin, an academic pediatric fellow in the newborn nursery at UC Davis Children's Hospital, for joining us for this episode, although Drs. Lena and Dean take full responsibility for any errors or misinformation.

    Supplemental information:

    • Breastfeeding Made Simple Seven Natural Laws for Nursing Mothers
    • La Leche League
    • Office on Women's Health Breastfeeding
    • Healthy Children Tips for Freezing & Refrigerating Breast Milk
    • UC Davis Celebrating Black Breastfeeding Week

    Photo from NCT 1st 1,000 Days

    Basics of Breastfeeding (Part 1) Oct 26, 2020

    Breastfeeding is mutually beneficial for both moms and children. Despite its known benefits, many women struggle with initiating and maintaining breastfeeding. In this 2-part series we chat with Dr. Adrienne Hoyt-Austin, a pediatrician who specializes in breast feeding medicine. Part 1 discusses how to prepare for delivery, tips to increase supply and ensure effective latch, as well as some common challenges that may arise while breastfeeding.

    This episode written by Drs. Adrienne Hoyt-Austin, Lena van der List and Dean Blumberg.

    We thank Dr. Adrienne Hoyt-Austin, an academic pediatric fellow in the newborn nursery at UC Davis Children's Hospital, for joining us for this episode, although Drs. Lena and Dean take full responsibility for any errors or misinformation.

    Supplemental information:

    • Breastfeeding Made Simple Seven Natural Laws for Nursing Mothers
    • La Leche League
    • Office on Women's Health Breastfeeding
    • Healthy Children Tips for Freezing & Refrigerating Breast Milk
    • UC Davis Celebrating Black Breastfeeding Week

    Photo from Undark

    Ear Piercing and Children Oct 12, 2020

    It's common for children to have their ears pierced. In this episode, we discuss some options for where to get ears pierced, some common complications of ear piercing and how to avoid them, and cultural expectations related to ear piercing.

    This episode written by Drs. Dean Blumberg and Lena van der List.

    We thank pediatrician Dr. Tanya Altmann at Calabasas Pediatrics Wellness Center for reviewing this episode, although Drs. Dean and Lena take responsibility for any errors or misinformation.

    Supplemental information:

    • Dr. Tanya Medical Ear Piercing
    • Jillian Parekh & Faye Kokotos Pediatrics in Review article Ear Piercing
    • Healthy Children Avoiding Infection After Ear Piercing
    • Calabasas Pediatrics Wellness Center Aftercare Instructions for Ear Piercing
    • The Times of India The science behind ear piercing and other traditional beliefs
    • Katherine Rivera Ear Piercings for Babies | A Cultural Controversy
    • Priscilla Blossom 9 Things White Families Don't Understand About Piercing A Baby's Ears

    Photo from University of Utah Health

    Influenza and Children: Prevent the Flu Sep 28, 2020

    It's very common for children to get influenza. And although most children recover, it may occasionally result in serious illness. In this episode we discuss the typical symptoms of influenza in children, considerations for treatment, and how to prevent influenza. At what age should children receive influenza vaccine? When? Which vaccine is best? Why does the vaccine need to be given every year? We answer these questions and more.

    This episode written by Drs. Dean Blumberg and Lena van der List.

    Supplemental material:

    • Healthy Children The Flu
    • Healthy Children Which Flu Vaccine Should My Children Get This Year?
    • Healthy Children Flu: A Guide for Parents of Children or Adolescents with Chronic Health Conditions
    • CDC Prevention and Control of Seasonal Influenza with Vaccines: Recommendations of the Advisory Committee on Immunization Practices — United States, 2020–21 Influenza Season

    Photo from Nicklaus Children's Hospital

    Teen Mental Health-Anxiety Sep 14, 2020

    Anxiety is the most common mental health disorder diagnosed in childhood. And there are many different types of anxiety disorders. In this podcast we discuss generalized anxiety and panic disorder in teens. Including what behaviors are suggestive of anxiety, how its diagnosed, and why cognitive behavioral therapy is so effective for re-framing anxious feelings and behaviors.

    This episode written by Drs. Lena van der List and Dean Blumberg.

    We thank Dr. Dawn Blacker, psychologist at the UC Davis CAARE Diagnostic and Treatment Center, for reviewing this episode, although Drs. Lena and Dean take full responsibility for any errors or misinformation.

    Supplemental material:

    • AAP News Up to 30% of youths will develop anxiety disorders; how you can help
    • KidsHealth Anxiety Disorders
    • American Academy of Child & Adolescent Psychiatry Your Adolescent – Anxiety and Avoidant Disorders
    • American Academy of Child & Adolescent Psychiatry Anxiety Disorders Resource Center
    • Anxiety Canada My Anxiety Plan (MAP) for Children and Teens
    • Oxford Clinical Psychology Treatments That Work Series
    • Meditation

    Photo from Medical Daily

    Teen Mental Health: Depression Aug 31, 2020

    Depression is very common in teens, with just over 1 in 10 teens experiencing a major depressive episode during this time. Sadly, suicide is now the 2nd leading cause of death in this age group. In this podcast we discuss the importance of identifying depression in teens. What signs to look out for and the steps to receiving a diagnosis. We review treatment options including therapy and medications and how to respond if your teen is having thoughts or feelings of suicide.

    This episode written by Drs. Lena van der List and Dean Blumberg.

    We would like to thank Dr. Melissa Hopkins, child psychiatrist at UC Davis Children’s Hospital for reviewing this episode, although Drs. Dean and Lena take full responsibility for any errors or misinformation.

    Supplemental material:

    • Help Guide Parent's Guide to Teen Depression
    • National Suicide Prevention Lifeline
    • Healthy Children Adolescent Depression: What Parents Can Do To Help
    • American Academy of Child & Adolescent Psychiatry Depression in Children and Teens
    • National Suicide Prevention Lifeline Patient Safety Plan Template
    • Suicide Safety Plan app

    Photo from LifeWay

    Kids and Fever Aug 17, 2020

    Fever is an extremely common concern that presents to the pediatricians office. In this episode, we discuss the reasons why fevers occur so commonly in kids. We will debunk some of the common myths about fever, discuss treatments as well as when to be concerned.

    This episode written by Drs. Lena van der List and Dean Blumberg.

    Supplemental material:

    • Healthy Children Fever without Fear: Information for Parents
    • Healthy Children How to Take a Child’s Temperature
    • Kaiser Permanente Fever Temperatures: Accuracy and Comparison
    • Healthy Children Acetaminophen Dosage Table for Fever and Pain
    • Healthy Children Ibuprofen Dosage Table for Fever and Pain
    • Healthy Children The Healthy Children Show: Giving Liquid Medicine Safely
    • Seattle Children's Fever – Myths Versus Facts

    Photo from Ann & Robert H. Lurie Children's Hospital of Chicago

    Nosebleeds Nowadays Aug 03, 2020

    Nosebleeds are very common during childhood, especially for children less than 10 years of age. The vast majority of nosebleeds are mild and resolve on their own or with a little help. In this episode we discuss what parents can do to help stop the bleeding, and also what to do if the nosebleed doesn't stop and when to seek medical attention. What about children who have lots of nosebleeds? We talk about some preventative measures to consider, and also when to think about seeing a specialist.

    This episode written by Drs. Dean Blumberg and Lena van der List.

    Supplemental material:

    • Healthy Children How to Stop a Nosebleed
    • Healthy Children Chronic Nosebleeds: What To Do
    • American Academy of Otolaryngology Nosebleed FAQs
    • American Academy of Otolaryngology Clinical Practice Guideline: Nosebleed (Epistaxis)

    Photo from HealthXchange.sg

    Racism Impact on Children (Part 2) Jul 20, 2020

    We often think of racism as a societal issue. In addition, racism directly negatively impacts children's health. How can we talk about racism with children? What about structural or institutional racism? What is the best approach to discuss racial protests with children at different ages? In this second of two episodes we welcome guest Dr. Mikah Owen to explore these issues and more.

    This episode written by Drs. Mikah Owen, Lena van der List and Dean Blumberg.

    We thank Mikah Owen, MD, a general pediatrician at UC Davis Children's Hospital focusing on Health Equity, Population Health, and Primary Care and Behavioral Health Integration, for joining us in this episode.

    Supplemental material:

    • American Academy of Pediatrics policy The Impact of Racism on Child and Adolescent Health
    • Erin Winkler Here's How To Raise Race-Conscious Children BuzzFeed article
    • CNN/Sesame Street racism town hall 6 June 2020
    • Jessica Grose These Books Can Help You Explain Racism and Protest to Your Kids NY Times article
    • Jacob Bor et al Police killings and their spillover effects on the mental health of black Americans: a population-based, quasi-experimental study Lancet article
    • The Children's Community School They're not too young to talk about race! infographic
    • Police reform project 8cantwait
    • Common Sense Media Resources About Race and Racism
    • Awareness of the myriad Black voices writing for young readers at The Brown Bookshelf
    • Healthy Children Talking to Children About Racial Bias
    • Healthy Children Dr. Bracho Sánchez Teaching Children Cultural and Racial Pride video
    • A Parent's Guide to Preventing and Responding to Prejudice Beyond the Golden Rule

    Photo from UNICEF

    Coronavirus–Special Update Edition 15 July 2020 Jul 16, 2020

    In this special episode, Dr. Lena and Dr. Dean talk about disease due to the novel coronavirus and the COVID-19 pandemic. We discuss major recent developments and focus on how to plan on opening schools, the risk of transmission from children, what parents may consider when thinking about sending their children to school and more.

    Note that the information provided was accurate at the time this episode was recorded, and that this is a rapidly changing situation.

    This episode written by Drs. Dean Blumberg and Lena van der List.

    Supplemental information:

    • NG Davies et al Age-dependent effects in the transmission and control of COVID-19 epidemics
    • RM Viner et al School closure and management practices during coronavirus outbreaks including COVID-19: a rapid systematic review
    • American Academy of Pediatrics COVID-19 Planning Considerations: Guidance for School Re-entry

    Photo from Unicef.

    Racism Impact on Children (Part 1) Jul 06, 2020

    We often think of racism as a societal issue. In addition, racism directly negatively impacts children’s health. How can we talk about racism with children? What about structural or institutional racism? What is the best approach to discuss racial protests with children at different ages? In this episode we welcome guest Dr. Mikah Owen to explore these issues and more.

    This episode written by Drs. Mikah Owen, Lena van der List and Dean Blumberg.

    We thank Mikah Owen, MD, a general pediatrician at UC Davis Children's Hospital focusing on Health Equity, Population Health, and Primary Care and Behavioral Health Integration, for joining us in this episode.

    Supplemental material:

    • American Academy of Pediatrics policy The Impact of Racism on Child and Adolescent Health
    • Erin Winkler Here’s How To Raise Race-Conscious Children BuzzFeed article
    • CNN/Sesame Street racism town hall 6 June 2020
    • Jessica Grose These Books Can Help You Explain Racism and Protest to Your Kids NY Times article
    • Jacob Bor et al Police killings and their spillover effects on the mental health of black Americans: a population-based, quasi-experimental study Lancet article
    • The Children's Community School They're not too young to talk about race! infographic
    • Police reform project 8cantwait
    • Common Sense Media Resources About Race and Racism
    • Awareness of the myriad Black voices writing for young readers at The Brown Bookshelf
    • Healthy Children Talking to Children About Racial Bias
    • Healthy Children Dr. Bracho Sánchez Teaching Children Cultural and Racial Pride video
    • A Parent's Guide to Preventing and Responding to Prejudice Beyond the Golden Rule

    Photo from MEND

    Throwing Some Shade: A Discussion of Sun Safety Jun 22, 2020

    Sun exposure and sunburns increase the risk of skin cancer. That’s why it’s important to protect the skin of children from harmful UV rays. In this episode we discuss choosing the right sunscreen, how to apply it effectively, why to avoid tanning beds, the importance of sunglasses, how to treat sunburn and some ways to limit overall sun exposure. What about the “base tan” or the use of sunless tanners? We discuss this too. Don’t get burned, listen to this episode instead.

    This episode written by Drs. Samantha Goggin, Lena van der List and Dean Blumberg.

    Dr. Samantha Goggin is a pediatrician at UC Davis Children's Hospital.

    Supplemental material:

    • Health Children Sun Safety: Information for Parents About Sunburn & Sunscreen
    • Healthy Children Baby Sunburn Prevention
    • Healthy Children Sunburn: Treatment and Prevention
    • Healthy Children Tanning and Tanning Salon Safety Tips for Young People
    • Safer Sun The Five S's of Sun Safety
    • The American Academy of Dermatology How to Apply Self-Tanner

    Photo from UCSF Benioff Children's Hospital Oakland

    Coronavirus–Special Update Edition 17 June 2020 Jun 17, 2020

    In this special episode, Dr. Lena and Dr. Dean talk about disease due to the novel coronavirus and the COVID-19 pandemic. We discuss major developments this week including the current status of the pandemic, how easing social distancing has impacted cases, how Black Americans are disproportionately affected, and the surprising new evidence about the effectiveness of masks in reducing transmission.

    Note that the information provided was accurate at the time this episode was recorded, but that this is a rapidly changing situation.

    This episode written by Drs. Dean Blumberg and Lena van der List.

    Supplemental information:

    • Institute for Health Metrics and Evaluation (IHME) COVID-19 Projections for US
    • CDC Coronavirus Disease 2019 Case Surveillance — United States, January 22–May 30, 2020, MMWR early release June 15 2020
    • Stutt et al A modelling framework to assess the likely effectiveness of facemasks in combination with 'lock-down' in managing the COVID-19 pandemic
    • Chu et al Physical distancing, face masks, and eye protection to prevent person-to-person transmission of SARS-CoV-2 and COVID-19: a systematic review and meta-analysis

    Photo of Figure 4 from The Proceedings of the Royal Society Stutt article showing the effect on Re of the proportion of the population wearing a facemask. The solid line is the mean and the shaded area shows the 95% confidence interval. By the public wearing an effective facemask all of the time (rather than just starting when COVID-19 symptoms appear), the Re can be brought below 1, leading to the pandemic dying out.

    Soothing Your Fussy Baby Jun 08, 2020

    Crying is an important form of communication by babies, and babies can cry as soon as they are born. The crying generally peaks at about 6 weeks of age, then usually decreases to about an hour a day at about 3 months of age. This can be very distressing to parents. If the underlying cause isn't obvious, such as hunger or a diaper that needs to be changed, then how can parents approach a crying baby? In this episode we welcome Psychotherapist Nicole Wiggins to discuss approaches to soothing a crying baby, getting in touch with different regulatory states, strengthening the parent-baby relationship, when the caretaker needs to take care of themselves, how to get support for parents who are stressed or overwhelmed, and more.

    This episode written by Nicole Wiggins, Lena van der List and Dean Blumberg.

    We thank Nicole Wiggins MA, LHMC, Psychotherapist and Associate Clinical Director at Cooper House in Seattle, for joining us in this episode.

    Supplemental material:

    • Fussy Baby Network Seattle, Chicago, Oakland, Denver, Phoenix, New Orleans
    • ARCH National Respite Network and Resource Center Crisis Nurseries List
    • Zero To Three Colic and Crying
    • Healthy Children How to Calm a Fussy Baby: Tips for Parents & Caregivers
    • Healthy Children Responding To Your Baby’s Cries
    • Healthy Children Colic Relief Tips for Parents

    Photo from Northwestern Medicine

    Adverse Childhood Experiences Explained May 25, 2020

    Adverse childhood experiences and toxic stress are extremely common. Two out of every three people experience one or more traumatic early life event. These events have been shown to increase the risk of many medical conditions including cancer, heart disease and early death. By identifying risk early, and working to build strategies for mitigating adverse childhood experiences, we can work together to build a healthier future for our children.

    This episode written by Drs. Vidhi Jhaveri, Lena van der List and Dean Blumberg.

    Dr. Vidhi Jhaveri is a pediatrician at UC Davis Children’s Hospital.

    We thank Dr. Marcia Unger, a psychiatrist at UC Davis Medical Center for reviewing this episode, although Drs. Vidhi, Lena and Dean take full responsibility for any errors or misinformation.

    Supplemental material:

    • ACEs Aware Self-Care Tool for Pediatrics
    • Centers for Disease Control and Prevention Adverse Childhood Experiences (ACEs)
    • Harvard University Center on the Developing Child InBrief: Resilience Series
    • Harvard University Center on the Developing Child What We Can Do About Toxic Stress
    • The National Child Traumatic Stress Network
    • Healthy Children ACEs – Adverse Childhood Experiences
    • American Academy of Pediatrics The Resilience Project

    Phone numbers:

    • The National Domestic Violence hotline 800-799-SAFE (7233)
    • National Sexual Assault hotline 800-656-HOPE (4673)
    • National Suicide Prevention Lifeline 800-273-TALK (8255)
    • Crisis text line text HOME to 741-741

    Photo from WAIMH Perspectives in Infant Mental Health

    Coronavirus–Special Update Edition 21 May 2020 May 22, 2020

    In this special episode, Dr. Lena and Dr. Dean talk about disease due to the novel coronavirus and the COVID-19 pandemic. We discuss major developments this week including whether the stay at home social distancing has had much effect, is it safe to open up and will this result in a 2nd wave of infections, the early results of vaccine trials, a study that looked at whether infection with SARS-CoV-2 results in immunity, recent changes on the emphasis on how COVID-19 transmission occurs, and the benefits of being outside.

    Note that the information provided was accurate at the time this episode was recorded, but that this is a rapidly changing situation.

    This episode written by Drs. Dean Blumberg and Lena van der List.

    Supplemental information:

    • Abishek Chandrashekar et al. Science publication SARS-CoV-2 infection protects against rechallenge in rhesus macaques
    • Centers for Disease Control and Prevention How COVID-19 Spreads
    • Hua Qian et al. Preprint publication Indoor transmission of SARS-CoV-2

    Photo from the National Institutes of Health. This transmission electron microscope image shows SARS-CoV-2, the virus that causes COVID-19, isolated from a patient in the U.S., emerging from the surface of cells cultured in the lab.

    Teen Driver Safety May 11, 2020

    Driving safely is a matter of life and death. In fact, car crashes are the leading cause of death for teens and young adults. In this episode, we address what teens and parents can do so that teens can become safe drivers. We discuss how important it is to gain driving experience, provide some tips for how parents to approach teaching their teens how to drive, how state graduated drivers license laws work, some common sense safety rules, and what to do if a teen breaks safe driving rules. We also cover how to choose a safe car for your teen. So come along for the ride, and look forward (or not) to our song wrapping up this episode!

    This episode written by Dr. Dean Blumberg and Dr. Lena van der List.

    We thank Dr. Laura Kester Pediatric Adolescent Medicine specialist at UC Davis Children's Hospital for reviewing this episode, although Drs. Dean and Lena take full responsibility for any errors or misinformation.

    Supplemental material:

    • Healthy Children Behind the Wheel: How to Help Your Teen Become a Safe Driver
    • Healthy Children A Message to Parents of Teen Drivers
    • Centers for Disease Control and Prevention (CDC) Parents Are the Key campaign
    • Healthy Children Graduated Driver Licensing Laws: Information for Parents
    • Healthy Children Car Safety Technology: Designed to Keep Teen Drivers Safe
    • Healthy Children Parent-Teen Driving Agreement
    • American Academy of Pediatrics policy The Teen Driver

    To The Stars And Back music and lyrics by Dean Blumberg, performed by Dean Blumberg and Lena Rothstein, music performance coach Tori Steeley, music therapist at UC Davis Child Life and Creative Arts Therapy Department.

    Photo from the Centers for Disease Control and Prevention

    Coronavirus–Special Update Edition 6 May 2020 May 06, 2020

    In this special episode, Dr. Lena and Dr. Dean talk about disease due to the novel coronavirus and the COVID-19 pandemic. We discuss major developments this week including new research in the news reporting viral mutations and the implications for immunity and vaccine development, what to expect when schools reopen, reports revealing the significant inflammatory syndrome Kawasaki disease associated with SARS-CoV-2 infection, and discuss the importance of well child care during this time including routine immunizations.

    Note that the information provided was accurate at the time this episode was recorded, but that this is a rapidly changing situation.

    This episode written by Dr. Lena van der List, Christopher Ward and Dr. Dean Blumberg.

    We thank Christopher Ward of FORGE Architects for developing the reopening schools discussion.

    Supplemental information:

    • B Korber et al. Spike mutation pipeline reveals the emergence of a more transmissible form of SARS-CoV-2
    • Centers for Disease Control and Prevention Interim Guidance for Administrators of US K-12 Schools and Child Care Programs: Plan, Prepare, and Respond to Coronavirus Disease 2019 (COVID-19)
    • New York City Health Department 2020 Health Alert #13: Pediatric Multi-System Inflammatory Syndrome Potentially Associated with COVID-19

    Photo from Unicef

    Seizures & Epilepsy in Children Apr 27, 2020

    Seizures are the most common brain disorder seen in children. In this podcast, we discuss epilepsy, febrile seizures and seizure mimics. We explore what causes seizures, how seizures are evaluated and treated, and what we can do to ensure the safety and optimal development of all kids with seizures.

    This episode written by Drs. Lena van der List and Dean Blumberg.

    We thank William Steven Benko, M.D., Pediatric Neurology at UC Davis Children’s Hospital for reviewing this episode, although Drs. Lena and Dean take responsibility for any errors or misinformation.

    Supplemental material:

    • Epilepsy Foundation Epilepsy & My Child Toolkit
    • Healthy Children Seizures and Epilepsy in Children
    • Healthy Children Febrile Seizures
    • American Academy of Pediatrics policy Febrile Seizures: Guideline for the Neurodiagnostic Evaluation of the Child With a Simple Febrile Seizure
    • Emergency Medical Services for Children Emergency Care for Pediatric Seizures for the Prehospital Medical Provider toolkit

    Photo from PathtoMom

    Coronavirus–Special Update Edition 22 April 2020 Apr 23, 2020

    In this special episode, Dr. Lena and Dr. Dean talk about the novel coronavirus, COVID-19. We discuss major developments this week including the effects of re-opening businesses and lifting some of the social distancing measures, why there might be a severe second wave of illness in the coming Fall and Winter, recent studies that show 2-5% of the US population have already been infected and may be immune, and expected progress with vaccine development. We also respond to listener questions about the potential roll back of social distancing, gastrointestinal symptoms of COVID-19, the most important warning sign indicating that you should seek medical care for your child, other manifestations of SARS-CoV-2 infection such as involvement of the heart or brain, and how to balance potential exposure in public places like grocery stores vs leaving kids in the car when the weather is warm or hot (spoiler alert: don’t leave kids in the car!). We welcome guest pediatrician Dr. Ellen McCleery to further explore how social distancing has affected home life and parenting including challenges with screen time, relaxing limits, enhancing interactive and educational activities, knowing when it’s time for a break from screen time, and some healthy alternative activities.

    Note that the information provided was accurate at the time this episode was recorded, but that this is a rapidly changing situation.

    This episode written by Drs. Ellen McCleery, Lena van der List and Dean Blumberg.

    We thank Dr. Ellen McCleery from UC Davis Children's Hospital for joining us for this episode.

    Supplemental information:

    • Eran Bendavid et al COVID-19 Antibody Seroprevalence in Santa Clara County, California
    • USC-LA County Study: Early Results of Antibody Testing Suggest Number of COVID-19 Infections Far Exceeds Number of Confirmed Cases in Los Angeles County
    • Dr. Lena discusses Hot Weather Dangers on Sac & Co, ABC10 KXTV July 19 2018

    Photo from Mission Health Blog

    Coronavirus–Special Update Edition 15 April 2020 Apr 16, 2020

    In this special episode, Dr. Lena and Dr. Dean talk about the novel coronavirus, COVID-19. We discuss new research that listeners may have seen in the news that suggests easier and more widespread transmission of SARS-CoV-2, possible easing of social distancing restrictions in communities, racial disparities resulting in more severe disease in minorities, the roll-out of antibody testing, alternatives to disinfectant wipes, and why children <2 years of age should not wear a mask. And what about transmission from cats or other pets? We also welcome guest pediatrician Dr. Ellen McCleery to talk about strategies with children being at home all the time including how to talk to kids about coronavirus, managing their anxieties and practicing positive parenting. And where does meditation fit in? We discuss this too.

    Note that the information provided was accurate at the time this episode was recorded, but that this is a rapidly changing situation.

    This episode written by Drs. Ellen McCleery, Lena van der List and Dean Blumberg.

    We thank Dr. Ellen McCleery from UC Davis Children's Hospital for joining us for this episode.

    Supplemental information:

    • Ellen McCleery Stress and Coronavirus
    • Ellen McCleery Social Distance Learning and Activities
    • EPA-registered household disinfectants for use against SARS-CoV-2
    • EM Pulse episode with Drs. Julia Magaña and Sarah Medeiros, Pediatric Emergency Medicine doctors at UC Davis Department of Emergency Medicine MEDITATION IN A PANDEMIC – 2 with Dr.Wendy Lau
    • Zhen-Dong Guo et al Emerging Infectious Diseases Aerosol and Surface Distribution of Severe Acute Respiratory Syndrome Coronavirus 2 in Hospital Wards, Wuhan, China, 2020
    • Steven Sanche et al Emerging Infectious Diseases High Contagiousness and Rapid Spread of Severe Acute Respiratory Syndrome Coronavirus 2

    Photo from the Karolinska Institutet

    Firearm Safety & Children Apr 13, 2020

    Firearm safety remains a pressing issue as everyday 78 children, teens, and young adults are injured or killed by guns in the United States. Regardless if we choose to have or not have firearms in our homes, there are steps we can all take as parents to prevent these tragedies. In this episode, we discuss the impact of firearm safety and gun violence on children, best storage and use methods, and how to add firearm safety questions to your playdate checklist.

    This episode written by Drs. Helaine St. Amant, Jason Lau, Lena van der List and Dean Blumberg, pediatricians at UC Davis Children’s Hospital.

    We thank Dr. Amy Barnhorst, a psychiatrist and vice chair for community mental health at UC Davis Medical Center and the director of the BulletPoints Project at the University of California Firearm Violence Research Center for reviewing this episode, although Drs. Jason and Helaine take responsibility for any errors or misinformation.

    Supplemental material:

    • Healthy Children Guns in the Home
    • Healthy Children Is There An Unlocked Gun Where Your Child Plays?
    • Just Ask Campaign Asking Saves Kids
    • State of California Department of Justice Roster of Firearm Safety Devices Certified for Sale
    • American Academy of Pediatrics Policy Firearm related injuries Affecting the Pediatric Population

    Photo from C.S. Mott Children's Hospital

    Coronavirus–Special Update Edition 8 April 2020 Apr 08, 2020

    In this special episode, Dr. Lena and Dr. Dean talk about the novel coronavirus, COVID-19. We discuss the current state of transmission in the US and worldwide, some of the modelling that we commonly hear about that predicts when the peak number of cases will occur in different communities, and masking recommendations in the community. We also welcome guest pediatrician Dr. Ellen McCleery to talk about strategies with children being at home all the time including the importance of routine and how parents can facilitate distance learning.

    Note that the information provided was accurate at the time this episode was recorded, but that this is a rapidly changing situation.

    This episode written by Drs. Ellen McCleery, Lena van der List and Dean Blumberg.

    We thank Dr. Ellen McCleery from UC Davis Children’s Hospital for joining us for this episode.

    Supplemental information:

    • Ellen McCleery Social Distance Learning and Activities
    • COVID-19 forecasting for US from University of Washington Institute for Health Metrics and Evaluation (IHME)

    Photo from the University of Minnesota

    Coronavirus–Special Update Edition 1 April 2020 Apr 02, 2020

    In this special episode, Dr. Lena and Dr. Dean talk about the novel coronavirus, COVID-19. We discuss continuing recommendations for social distancing, expected severity of disease in children, homeopathic remedies for prevention or treatment, possible co-infections with COVID-19, possible transmission by groceries or mail or contaminated clothing, the shift from in-person healthcare visits to telemedicine, and more.

    Note that the information provided was accurate at the time this episode was recorded, but that this is a rapidly changing situation.

    This episode written by Dr. Dean Blumberg and Dr. Lena van der List.

    Supplemental information:

    • Joseph G. Allen Washington Post article Don’t panic about shopping, getting delivery or accepting packages

    Photo from The Harvard Gazette

    Addressing School Struggles Mar 30, 2020

    It is not uncommon for children to struggle with school. This could occur with one particular subject or school in general. There are many possible reasons for children to have trouble learning. In this episode, we discuss when parents need to be concerned about their children's academic progress, how to get the best evaluation for their child, different services that may be available to help, and common underlying disorders that may cause school struggles, such as learning disorders. Is repeating a grade a good idea? —we have that covered too.

    This episode written by Dr. Dean Blumberg and Dr. Lena van der List.

    Supplemental material:

    • Healthy Children What to Do If Your Child is Falling Behind in School
    • Healthy Children Learning Disabilities: What Parents Need To Know
    • Understood Understanding IEPs
    • Understood What Is a 504 Plan?
    • Understood Sample Letters for Requesting Evaluations and Reports
    • Healthy Children Should My Child Repeat a Grade?
    • American Academy of Pediatrics policy School-aged Children Who Are Not Progressing Academically: Considerations for Pediatricians

    School Struggles music and lyrics by Dean Blumberg, performed by Dean Blumberg and Lena Rothstein, music performance coach Tori Steeley, music therapist at UC Davis Child Life and Creative Arts Therapy Department.

    Photo from School Mum

    Coronavirus–Special Update Edition 24 March 2020 Mar 25, 2020

    In this special episode, Dr. Lena and Dr. Dean talk about the novel coronavirus, COVID-19. We discuss the availability of diagnostic testing, recommendations for who should get tested, the “doubling time” and how that relates to surges in cases, appropriate products for handwashing including soaps and hand gels, how to choose an effective disinfectant for household use, and more.

    Note that the information provided was accurate at the time this episode was recorded, but that this is a rapidly changing situation.

    This episode written by Dr. Dean Blumberg and Dr. Lena van der List.

    Supplemental information:

    • United States Environmental Protection Agency Disinfectants for Use Against SARS-CoV-2

    Photo from the World Health Organization

    Coronavirus–Special Update Edition 18 March 2020 Mar 19, 2020

    In this special episode, Dr. Lena and Dr. Dean talk about the novel coronavirus, COVID-19. We discuss the dramatic public health responses to community transmission now ongoing in the US and much of the world. Why is “flattening the curve” so important? What are the risks to pregnant women and their offspring? And what are the ins and outs about social distancing?

    Note that the information provided was accurate at the time this episode was recorded, but that this is a rapidly changing situation.

    This episode written by Dr. Dean Blumberg and Dr. Lena van der List.

    Illustration by Dean Blumberg (with approval by Dr. Lena)

    Hard Times–Constipation in Children Mar 16, 2020

    Constipation is extremely common in children. In fact, it is one of the top 10 concerns brought up in the pediatric office. In this episode, we talk to pediatric gastroenterologist Dr. Daphne Say about constipation. We discuss at what ages constipation usually develops, how to prevent constipation and some of the lifestyle, dietary and medical management strategies for treating constipation—because it doesn’t have to be a pain in the butt!

    This episode written by Dr. Daphne Say, Dr. Lena van der List and Dr. Dean Blumberg.

    We thank Pediatric Gastroenterologist Dr. Daphne Say at UC Davis Children's Hospital for reviewing this episode, although Drs. Dean and Lena take responsibility for any errors or misinformation.

    Supplemental material:

    • GI Kids Constipation
    • Healthy Children Infant Constipation
    • Healthy Children Constipation in Children
    • Healthy Children Baby’s First Days: Bowel Movements & Urination

    Photo from The Australian Parenting Website

    Coronavirus–Special Update Edition 11 March 2020 Mar 11, 2020

    In this special episode, Dr. Lena interviews Dr. Dean about the novel coronavirus, COVID-19. We discuss the latest on worldwide and US cases, community transmission now ongoing in the US, availability of testing for infection, who is at high risk for severe disease, and new recommendations for “social distancing”.

    Note that the information provided was accurate at the time this episode was recorded, but that this is a rapidly changing situation.

    This episode written by Dr. Dean Blumberg and Dr. Lena van der List.

    Supplemental material:

    • Centers for Disease Control and Prevention Talking with children about Coronavirus Disease 2019: Messages for parents, school staff, and others working with children
    • Healthy Children 2019 Novel Coronavirus (COVID-19)
    • Healthy Children Talking to Children about Disasters
    • COVID-19 Update with Dr. Dean and Dr. Lena, presented by UC Davis Health and the American Academy of Pediatrics in California

    Photo from the World Health Organization

    Coronavirus–Special Update Edition 4 March 2020 Mar 04, 2020

    In this special episode, Dr. Lena interviews Dr. Dean about the novel coronavirus, COVID-19, that originated in China and is now being reported worldwide. We discuss the latest on community transmission, the death rate from infection, current risk of infection for children compared to adults, and the current state of diagnosing this infection. We also readdress the issue of wearing a mask to prevent infection.

    Note that the information provided was accurate at the time this episode was recorded, but that this is a rapidly changing situation.

    This episode written by Dr. Dean Blumberg and Dr. Lena van der List.

    Image from NIAID RML. This is a scanning electron microscope image of the yellow SARS-CoV-2 virus (the novel coronavirus that causes COVID-19) isolated from a US patient. The virus is emerging from the surface of blue/pink cells grown in the laboratory.

    Artificial Sweeteners: Risky or Beneficial? Mar 02, 2020

    Artificial sweeteners (sugar substitutes or non-nutritive sweeteners) are in so many food products these days, and children may be exposed to them in a variety of processed foods. Are they useful by limiting sugar consumption? Do they result in weight loss? Are there any health risks to using artificial sweeteners? You might be surprised at the answers to these questions and more discussed in this episode. Take a listen to find out how artificial sweeteners may affect taste preferences and weight gain.

    This episode written by Dr. Dean Blumberg and Dr. Lena van der List.

    We thank Senior Outpatient Dietitian Staci Collins, RD, CNSC, Clinical Nutrition Services at UC Davis Children's Hospital for reviewing this episode, although Drs. Dean and Lena take responsibility for any errors or misinformation.

    Supplemental material:

    • Healthy Children Sweeteners and Sugar Substitutes: Parent FAQs
    • Harvard Health Blog Artificial Sweeteners: Sugar-Free, But at What Cost?
    • Academy of Nutrition and Dietetics EatRight
    • US Food & Drug Administration Additional Information about High-Intensity Sweeteners Permitted for Use in Food in the United States
    • American Academy of Pediatrics policy The Use of Nonnutritive Sweeteners in Children

    Photo from The Whole Journey

    Coronavirus–Special Update Edition 26 February 2020 Feb 27, 2020

    In this special episode, Dr. Lena interviews Dr. Dean about the novel coronavirus, COVID-19, that originated in China and is now being reported worldwide. We discuss how the infection is transmitted, who is at risk for severe disease, how to avoid infection and more.

    Note that the information provided was accurate at the time this episode was recorded, but that this is a rapidly changing situation.

    This episode written by Dr. Dean Blumberg and Dr. Lena van der List.

    Image from the Centers for Disease Control and Prevention. This is an illustration of the ultrastructural morphology of coronavirus. The red spikes are on the outer surface of the virus, and give the appearance of a corona (or crown) when seen on electron microscopy. The spikes are important for attaching to receptors on the surface of respiratory tract cells at the time of infection.

    Pediatric Complementary & Alternative Medicine (Part 2) Feb 17, 2020

    Complementary and alternative medicines such as supplements, chiropractic manipulation, massage and acupuncture are becoming more popular with adults and children world-wide. How safe are these practices when being used in children? Are these therapies helpful or can they be potentially harmful? The risks and benefits of complementary and alternative medicine are reviewed during our discussion on this topic. In this second episode on this subject, we discuss chiropractic and osteopathic manipulation, massage, acupuncture and their potential benefits and risks.

    This episode written by Dr. Lena van der List and Dr. Dean Blumberg.

    We thank Maxine L. Barish-Wreden, M.D., ABIHM, Holistic and Integrative Medicine at Sutter Health in Sacramento; Dr. Jennifer A. Griffin, Holistic/Integrative Medicine at Sutter Health in Roseville CA; Dr. Akilesh Palanisamy, Holistic/Integrative Medicine at Sutter Health in San Francisco; Marc D. Velez, L.Ac., Acupuncture practitioner at Sutter Health in Sacramento; and Eric I. Hassid, M.D., Holistic/Integrative Medicine at Sutter Health in Sacramento for reviewing this episode, although Drs. Lena and Dean take responsibility for any errors or misinformation.

    We also thank Dr. Arthur J. de Lorimier, Pediatric Gastroenterologist at UC Davis Children’s Hospital, for sharing his experiences during this episode.

    Supplemental materials:

    • National Institutes of Health National Center for Complementary and Integrative Health 10 Things To Know About Dietary Supplements for Children and Teens
    • Cheryl Hawk et al Best Practices for Chiropractic Care of Children: A Consensus Update
    • Amitha Kalaichandran, M.D., Sunita Vohra, M.D. and Roger Zemek, M.D. New York Times article Talking to Your Child's Doctor About Alternative Medicine

    Find a practitioner:

    • The University of Arizona Andrew Weil Center for Integrative Medicine Find an Integrative Medicine & Health Practitioner
    • The Institute for Functional Medicine Find a Practitioner

    Photo from the Moffitt Cancer Center

    Pediatric Complementary & Alternative Medicine (Part 1) Feb 03, 2020

    Complementary and alternative medicines such as supplements, chiropractic manipulation, acupuncture and massage are becoming more popular with adults and children world-wide. But how safe are these practices when being used in children? Does the research show it can be helpful or is it potentially harmful? The risks and benefits of complementary and alternative medicine are reviewed during our discussion on this topic. In this first episode on this subject, we discuss the popularity of non-vitamin, non-mineral supplements and natural products and their potential benefits and risks.

    This episode written by Dr. Lena van der List and Dr. Dean Blumberg.

    We thank Maxine L. Barish-Wreden, M.D., ABIHM, Holistic and Integrative Medicine at Sutter Health in Sacramento; Dr. Jennifer A. Griffin, Holistic/Integrative Medicine at Sutter Health in Roseville CA; Dr. Akilesh Palanisamy, Holistic/Integrative Medicine at Sutter Health in San Francisco; Marc D. Velez, L.Ac., Acupuncture practitioner at Sutter Health in Sacramento; and Eric I. Hassid, M.D., Holistic/Integrative Medicine at Sutter Health in Sacramento for reviewing this episode, although Drs. Lena and Dean take responsibility for any errors or misinformation.

    We also thank Dr. Stephanie Yen, pediatrician at UC Davis Children’s Hospital, for sharing her experiences during this episode.

    Supplemental materials:

    • National Institutes of Health National Center for Complementary and Integrative Health 10 Things To Know About Dietary Supplements for Children and Teens
    • Cheryl Hawk et al Best Practices for Chiropractic Care of Children: A Consensus Update
    • Amitha Kalaichandran, M.D., Sunita Vohra, M.D. and Roger Zemek, M.D. New York Times article Talking to Your Child's Doctor About Alternative Medicine

    Find a practitioner:

    • The University of Arizona Andrew Weil Center for Integrative Medicine Find an Integrative Medicine & Health Practitioner
    • The Institute for Functional Medicine Find a Practitioner

    Photo from the Pancreatic Cancer Action Network

    Riding in Cars With Kids–Car Seats, Boosters and Riding Shotgun Jan 20, 2020

    Car seats have been one of the biggest victories in child safety in our lifetime. However, many still find the laws and recommendations around car seats confusing. This podcast discusses why rear-facing is best, when to turn to front facing and ultimately transition to a booster seat. We also review tips installing and ensuring you have the safest driving situation for your family.

    This episode written by Dr. Lena van der List and Dr. Dean Blumberg.

    We thank Dr. Ben Hoffman from Doernbecher Children’s Hospital for reviewing this episode, although Drs. Lena and Dean take responsibility for any errors or misinformation.

    Supplemental material:

    • Healthy Children How long should my child ride rear-facing?
    • National Highway Traffic Safety Administration (NHTSA) Car Seat Finder Find the right car seat
    • National Highway Traffic Safety Administration (NHTSA) NHTSA’s Recall Notification Email System
    • The Car Seat Lady How to Buckle a Child in a 5-Point Harness
    • The Car Seat Lady When is a Child Ready to Use a Booster Seat
    • American Academy of Pediatrics Policy Child Passenger Safety

    Photo from Consumer Reports

    Discipline Do's & Don'ts Jan 06, 2020

    Disciplining children is one of the most difficult parts of parenting. This podcast discusses reinforcing positive behaviors and working to extinguish negative behaviors across childhood. From ignoring and redirecting to time-outs and grounding, we discuss what strategies work, and why physical punishments can have long term detrimental effects.

    This episode written by Dr. Lena van der List and Dr. Dean Blumberg.

    We thank Dr. Dawn Blacker Pediatric Clinical Psychologist at the UC Davis CAARE Center for reviewing this episode, although Drs. Lena and Dean take responsibility for any errors or misinformation.

    Supplemental material:

    • Healthy Children What's the Best Way to Discipline My Child?
    • American Academy of Pediatrics policy Spanking and Child Development Across the First Decade of Life
    • Centers for Disease Control and Prevention Locations and Other Keys to Effective Time-Outs
    • Zero To Three Toddlers and Biting: Finding the Right Response
    • Healthy Children American Academy of Pediatrics Updates Policy on Corporal Punishment

    Photo from Virginia Beach GrowSmart

    Children Really Can Love To Eat Their Veggies Dec 23, 2019

    So your school-age child just won’t eat any vegetables. No broccoli, no carrots, no squash, no, no, no, no, that’s all you ever hear. You’re concerned that their diet is not healthy, maybe they are missing some essential vitamins or nutrients, maybe this will affect their growth. Not to worry, because in this episode we interview special guest and Food Genius Amber Stott! Learn about Broccoli Boundries and Radish Routines, why offering a variety of healthy options is important, the value in getting children involved in shopping for vegetables and much more in this episode.

    This episode written by Amber K. Stott, Dr. Dean Blumberg and Dr. Lena van der List.

    We thank Amber K. Stott, Chief Food Genius and Founding Executive Director at the Food Literacy Center in Sacramento, California, for joining us for this episode.

    Supplemental material:

    • Food Literacy Center
    • Food Literacy Center Ranch Dressing Recipe
    • Food Literacy Center Butternut Squash Tacos with Sauteed Kale Recipe
    • Healthy Children 10 Tips for Parents of Picky Eaters

    Photo from Veg News

    Picky Eater Parenting Dec 09, 2019

    Toddlers and preschoolers often go through a picky eating phase. Although most children grow out of it, picky eating may be associated with adverse consequences for children's health, and it's important for them to have a healthy and nutritious diet to optimize growth and development. In this episode, we discuss the origins of picky eating and strategies to deal with it. We explore positive approaches such as sharing meals, offering healthy choices, making food fun, involving children in food preparation and more. We also discuss strategies that are not likely to work including punishment and bribes. Hungry for more? Then listen to this episode!

    This episode written by Dr. Mary Beth Steinfeld, Dr. Dean Blumberg and Dr. Lena Rothstein.

    We thank Dr. Mary Beth Steinfeld, developmental-behavioral pediatrician at the MIND Institute at UC Davis Children’s Hospital, for joining us for this episode.

    Supplemental material:

    • Healthy Children 10 Tips for Parents of Picky Eaters
    • Zero to Three How to Handle Picky Eaters
    • Burkhard Bilger New Yorker November 25, 2019 Issue Can Babies Learn to Love Vegetables?

    Learning To Love New Foods music and lyrics by Dean Blumberg, performed by Dean Blumberg and Lena Rothstein, music performance coach Tori Steeley music therapist at UC Davis Child Life and Creative Arts Therapy Department.

    Photo from Verywell Health

    Learning Financial Responsibility Nov 25, 2019

    Understanding money and finance is crucial in today's society. However, most children are not receiving formal training in money management in school. There are many ways parents can increase their children's financial literacy and help set them up for success as they navigate the world of earning and budgeting later in life. In this podcast, we discuss recommendations surrounding allowances, saving and checking accounts, budgeting, charitable giving and promoting work in teens.

    This episode written by Dr. Lena Rothstein and Dr. Dean Blumberg.

    We thank Valarie Hash an education manager at Junior Achievement of San Diego County for reviewing this episode, although Drs. Lena and Dean take responsibility for any errors or misinformation.

    Supplemental material:

    • Healthy Children Allowance for Teens–Using an Allowance to Teach the Value of Money
    • Healthy Children Managing Money
    • National Financial Educators Council Cash for Candy Family & Friends Participation Guide
    • National Financial Educators Council Teach Kids about Money (Tips 1 through 5)
    • The Mint Fun For Kids
    • Warren Buffett's Secret Millionaires Club
    • Consumer Financial Protection Bureau Money as You Grow: Help for parents and caregivers
    • Parents.com Money Milestones for Kids: An Age-by-Age Guide

    Photo from CUInsight

    The Worst Cut is the Deepest—Does Your Child Need Stitches? Nov 11, 2019

    Scrapes, cuts and lacerations inevitably occur in virtually all active children. What's the best way to treat these? How can you stop the bleeding? How do you know when you need to take your child to get stitches? We discuss these issues, including alternatives to stitches, how to minimize scarring, and how to best help your child during a procedure such as getting stitches.

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    We thank Dr. Emily Andrada, Pediatric Emergency Medicine Specialist at UC Davis Children’s Hospital, for reviewing this topic, although Drs. Dean and Lena take responsibility for any errors or misinformation.

    Supplemental material:

    • Healthy Children Cuts, Scrapes & Scar Management: Parent FAQs
    • Stop The Bleed How to Stop the Bleed
    • Black KD et al Pediatrics In Review article Wound Management

    Ouch! music and lyrics by Dean Blumberg, performed by Dean Blumberg and Lena Rothstein, music performance coach Tori Steeley, music therapist at UC Davis Child Life and Creative Arts Therapy Department.

    Photo from Olympic View Elementary School

    Advice On How To Deal With Unsolicited Parenting Advice Oct 28, 2019

    Have you ever been given unsolicited parenting advice? We know you have, it's so common. And it can be so annoying. Sometimes it feels like people are judging you. What is the best way to respond to unwanted advice? In this episode, we discuss several strategies to deal with unsolicited parenting advice, while at the same time doing what's best for your children. We also talk about the specific challenges that come with unwanted advice from grandparents, because we all want to maintain positive relationships within the family. Want some unsolicited good advice? Then listen to this episode!

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    Supplemental material:

    • Zero to Three ‘Tis the Season … Handling Unwanted Parenting Advice With Grace
    • Rachel Sharansky Danziger The Day I Finally Blew Up At Unsolicited Parenting Advice on Kveller.com
    • Child Development Institute Handling Unwanted Parenting Advice: A Guide For New Parents
    • Zero to Three Grandparents Who Care: Sharing the Care with Your Own Parents
    • Zero to Three The Grandparent Guide: What’s New? What’s the Same?

    Photo from Baby Gizmo

    The Writing Is On The Wall: Reading With Children Is Great! Oct 14, 2019

    Early literacy exposure and reading aloud to children is a critical step in making sure a child is ready to enter Kindergarten. In this episode, we discuss early literacy–what that means and why it's important, what books are appropriate for what age groups and additional resources for parents and caregivers to make sure their infant is school ready and develops a love for reading and learning early on!

    This episode written by Drs. Jess Huang, Lena Rothstein and Dean Blumberg.

    We thank Dr. Jess Huang from UC Davis Children’s Hospital for joining us for this episode.

    Supplemental material:

    • American Academy of Pediatrics Finding the Right Books for Every Child
    • Sacramento Public Library Dial a story: 866-241-7490 different story read weekly
    • Reach Out and Read
    • Healthy Children Developmental Milestones of Early Literacy

    Photo from Zero To Three

    Dental Health in Young Children: Keep Tiny Teeth Healthy Sep 30, 2019

    Tooth decay is the number one dental problem for preschool children, and 10% of 2 year-olds already have cavities. Cavities in baby teeth can lead to serious dental problems for permanent teeth. In this episode, we explore plaque and how sugar impacts tooth decay. We discuss the importance of good dental hygiene, when to start brushing teeth, and tips on helping children brush their teeth. How much toothpaste should children be using, how do you choose an appropriate toothbrush for kids? We talk about these issues, fluoride, sealants, varnish and more in this minty fresh and sparkling episode!

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    We thank Dr. Gila C. Dorostkar, Pediatric Dentistry in Marin County California, for reviewing this topic, although Drs. Dean and Lena take responsibility for any errors or misinformation.

    Supplemental material:

    • CDC My Water's Fluoride
    • American Academy of Pediatric Dentistry
    • Healthy Children Dental Health & Hygiene for Young Children
    • Healthy Children Brushing Up on Oral Health: Never Too Early to Start
    • Healthy Children Toothbrushing Tips for Young Children
    • Healthy Children Let the Brushing Games Begin
    • Healthy Children Fluoride Varnish: What Parents Need to Know
    • Healthy Children Diet Tips to Prevent Dental Problems
    • Healthy Children Healthy Teeth and Your Child’s Diet
    • Healthy Children Brush, Book, Bed: How to Structure Your Child's Nighttime Routine
    • Healthy Children Dental Sealants for Children
    • American Academy of Pediatrics Policy Maintaining and Improving the Oral Health of Young Children
    • American Academy of Pediatrics Fluoride Use in Caries Prevention in the Primary Care Setting

    Photo from the American Dental Association

    Cut Your Child's Risk of Cancer With HPV Vaccine Sep 16, 2019

    HPV, or human papillomavirus, causes many cancers, and HPV vaccine can prevent these infections and the later development of cancer. How well does the vaccine work? What about side effects? What is the best age for children to receive this vaccine? Should boys get the vaccine as well as girls? And what about sex–is there a link between the vaccine and children having sex? We discuss these issues and more, demystifying some of the rumors and other popular media chatter about HPV vaccine so that parents will be armed with the facts.

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    Supplemental material:

    • Healthy Children Are Your Kids Protected from Cancer Caused by HPV?
    • Healthy Children How to Talk to Your Preteen About the HPV Vaccine
    • Healthy Children Vaccinating Your Preteen: Addressing Common Concerns
    • CDC HPV Vaccine Safety and Effectiveness
    • American Academy of Pediatrics policy HPV Vaccine Recommendations

    Photo from CBS News

    One Fish, Two Fish, Children Need More Fish! Sep 02, 2019

    Seafood provides high quality protein, vitamins, minerals and healthy fats such as DHA which are important for a child’s developing brain, vision and nervous system. In addition, eating seafood early in life decreases the risk of developing allergic diseases such as asthma and eczema. So why is seafood consumption by children in the US decreasing? The main concern is contamination of seafood with mercury which can be toxic for children and harm their developing brains, but there are also concerns with environmental pollutants including PCBs and dioxin. In this episode, we review how to make sure that children are eating enough fish for nutritional benefits, and how to make healthy fish choices. We’re aiming for children to get all the benefits of seafood while minimizing any risks. We also discuss sushi, eating fish during pregnancy, overfishing and more.

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    We thank dietitian Staci Collins at UC Davis Children's Hospital for reviewing this topic, although Drs. Dean and Lena take responsibility for any errors or misinformation.

    Supplemental material:

    • Healthy Children Healthy Fish Choices for Kids
    • Healthy Children Is it safe for my child to eat sushi?
    • Healthy Children Fish & Pregnancy: What is Safe to Eat?
    • The American College of Obstetricians and Gynecologists ACOG Practice Advisory: Update on Seafood Consumption During Pregnancy
    • UC Davis Health Good Food Is Good Medicine Your guide to healthy seafood and why you should eat more
    • Environmental Protection Agency Stay Healthy by Eating Fish and Shellfish Wisely
    • Seafood Watch Recommendations
    • American Academy of Pediatrics policy Fish, Shellfish, and Children's Health: An Assessment of Benefits, Risks, and Sustainability

    Photo from the Academy of Nutrition and Dietetics

    The Basics of Bedwetting Aug 19, 2019

    Bedwetting or “nocturnal enuresis” is extremely common in kids, with up to 15% of kids still having night time accidents at age 6. This podcast discusses what causes kids to wet the bed more frequently, and when bedwetting may be due to an underlying medical condition. We also discuss evidence based strategies to help combat bedwetting including alarms, night time routines and medications, all with the hope of helping parents and children move towards more dry nights!

    This episode written by Dr. Lena Rothstein and Dr. Dean Blumberg.

    Supplemental material:

    • Healthy Children Bedwetting
    • Healthy Children Bedwetting in Children & Teens: Nocturnal Enuresis
    • Healthy Children Radio: Bedwetting
    • International Children's Continence Society
    • Enuresis alarm examples on Amazon

    Photo from Intermountain Healthcare

    Gender Identity & Children Aug 05, 2019

    Identifying as gender non-binary or transgender is becoming more frequent among young people. In this podcast we delve into the topic of gender identity and children. This episode discusses how and when gender identity develops. We will explain the process of gender affirming care for transgender youth, including gender expression, pronouns, hormone blockers and hormone therapy. In addition, we discuss some of the social barriers these kids face and how we as pediatricians, parents and community members can help.

    This episode written by Dr. Lena Rothstein and Dr. Dean Blumberg.

    We thank Dr. Laura Kester at UC Davis Children's Hospital for reviewing this topic, although Drs. Lena and Dean take responsibility for any errors or misinformation.

    Supplemental material:

    • Healthy Children Gender-Diverse & Transgender Children
    • University of Wisconsin Milwaukee Gender Pronouns
    • Gender Spectrum Supporting and Caring for our Gender Expansive Youth
    • Trans Lifeline
    • The Gender Unicorn
    • PBS program Growing Up Trans

    Drawing from Trans Student Educational Resources

    Travel With Children–With Less Stress (Part 2) Jul 22, 2019

    Traveling with children can be stressful, but we have some ideas to make it easier. We continue our discussion from our last episode (Part 1), and start off with how to make things easier at the airport with stroller advice or wearing your baby. Parents can also make the flight more comfortable for children, including helping them avoid ear pain that is often associated with air pressure changes during flights. Many parents worry about their baby crying uncontrollably on the plane. There are also challenges with accommodations, staying with extended family, renting a house or apartment, or hotel room–what works best for the family? We have advice on this, on how to plan activities with children, what to do when your child gets sick when out of town, and the challenges of adjusting to new foods and new time zones. Plus we’ll mention travelling by train or car. Have a great trip with your kids!

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    We thank Amy Zide from the UC Davis Child Life and Creative Arts Therapy Department at UC Davis Children's Hospital for reviewing this topic, although Drs. Dean and Lena take responsibility for any errors or misinformation.

    Supplemental material:

    • Healthy Children Family Friendly Flying
    • Healthy Children Flying with Baby
    • Zero to Three Survival Strategies for Traveling With Your Baby or Toddler
    • Healthy Children Travel Safety Tips
    • American Academy of Pediatrics Air Travel Tips
    • Shivani Vora New York Times article How to Travel With Children (includes a nice list of what to pack for each child, and what should be in every parents' first aid kit)
    • MomAboard Airport Nursing Rooms Locator for the US
    • Mamava Pump & Nursing Finder
    • US Department of State passport information and information for children under 16

    Photo from Metro news

    Travel With Children–With Less Stress (Part 1) Jul 08, 2019

    Traveling is stressful enough, but it’s even more stressful when traveling with young children. But don’t fret, we have a whole bunch of tips to make the trip easier for parents and more comfortable for children. In this episode, we’ll talk about the basics, starting with how best to plan your travel, and engaging your children in the process. From babies to toddlers to school-age children to teens, we have ideas about how to choose your destination so that your vacation is great for the whole family, and where to stay to maximize comfort and flexibility. Plus how best to schedule your flights. We’ll also discuss the importance of preparing children for travel, and how to take your children through security screening with less hassle.

    We’ll continue this discussion in our next episode, part 2, including addressing the dreaded nightmare scenario: your child crying on the plane.

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    We thank Amy Zide from the UC Davis Child Life and Creative Arts Therapy Department at UC Davis Children's Hospital for reviewing this topic, although Drs. Dean and Lena take responsibility for any errors or misinformation.

    Supplemental material:

    • Healthy Children Family Friendly Flying
    • Healthy Children Flying with Baby
    • Zero to Three Survival Strategies for Traveling With Your Baby or Toddler
    • Healthy Children Travel Safety Tips
    • American Academy of Pediatrics Air Travel Tips
    • Shivani Vora New York Times article How to Travel With Children (includes a nice list of what to pack for each child, and what should be in every parents' first aid kit)
    • MomAboard Airport Nursing Rooms Locator for the US
    • Mamava Pump & Nursing Finder
    • US Department of State passport information and information for children under 16

    Photo from Czech Airlines

    Water Safety For Kids Jun 24, 2019

    Swimming and water sports are summer favorites for many kids and families. However, drowning is a leading cause of death in pediatrics leading many parents to be justifiably worried about the risks associated with water play. What are strategies that families can implement to prevent pediatric drowning? What age groups are most at risk for drowning related injury and why? When should you start your child in swim lessons and what should you look for in a swim program? All of these topics and more discussed in this episode discussing water safety.

    This episode written by Dr. Lena Rothstein and Dr. Dean Blumberg.

    We thank Dr. Heather Siefkes at UC Davis Children's Hospital for reviewing this topic, although Drs. Lena and Dean take responsibility for any errors or misinformation.

    Supplemental material:

    • American Academy of Pediatrics Water Safety and Drowning Prevention
    • The Drowning Prevention Foundation Protect Your Child Against Bathtub Drownings! Bathtub Rings & Seats
    • Healthy Children Swim Lessons: When to Start & What Parents Should Know
    • American Academy of Pediatrics Policy Prevention of Drowning
    • American Red Cross Child and Baby First Aid/CPR/AED Online Course

    Photo from The Connecticut Commission on Women, Children and Seniors (CWCS)

    Divorce Made Easier For Children Jun 10, 2019

    Divorce is not uncommon in the US. It is difficult and stressful for the parents, and it may also be hard on the children. Divorce may result in long-term health, academic, emotional and behavioral problems for children. However, in some cases, the parents separation decreases stress and children may experience relief from reduced tensions. What can parents do to mitigate some of the potential harmful consequences for children during and after divorce? What is the best way for parents to talk to their children about divorce? How long does it usually take for children to rebound from the initial pain of separating parents? What is the best approach when responding to children’s difficult questions? We discuss these issues and more in this episode.

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    We thank Licensed Clinical Social Worker Angelus Dupree at UC Davis Children's Hospital for reviewing this topic, although Drs. Dean and Lena take responsibility for any errors or misinformation.

    Supplemental material:

    • American Academy of Pediatrics Helping Children and Families Deal With Divorce and Separation
    • Healthy Children How to Support Children after Their Parents Separate or Divorce
    • Healthy Children Traps Divorced or Separating Parents Should Avoid
    • Healthy Children Adjusting to Divorce
    • Healthy Children How to Talk to Your Children about Divorce
    • Children of Divorce Intervention Programs (CODIP)
    • Zero To Three Divorce With an Under-3 in the House: What You Need to Know
    • Zero to Three Talking to Very Young Children About Divorce

    Photo from Church4EveryChild

    School Lunches: Are They Important or Nutritious? May 27, 2019

    We know that a healthy diet is important for the health of children and to address the childhood obesity epidemic. Children consume more than one-third of their daily calories at school, but how nutritious are these meals? What sort of guidance do schools follow when preparing lunches? Does this result in healthier meals? What about sodas? Is chocolate milk okay? And snacks and vending machines? Is if fair to ban cupcakes at school? What about banning selling sweets for fundraisers? We discuss these issues and more in this episode.

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    We thank dietitian Staci Collins at UC Davis Children's Hospital for reviewing this topic, although Drs. Dean and Lena take responsibility for any errors or misinformation.

    Supplemental material:

    • Healthy Children School Lunches: You Can Make a Difference
    • Healthy Children Snacks & Sugary Foods in School: AAP Policy Explained
    • California Fresh Fruit and Vegetable Program
    • California Child Nutrition Advisory Council
    • American Academy of Pediatrics Snacks, Sweetened Beverages, Added Sugars, and Schools

    Photo from US Department of Agriculture Food and Nutrition Service

    Safe Sleep for Baby = Sweet Dreams for Mom & Dad May 13, 2019

    Sleep is important for new parents and their newborns. But what about Sudden Infant Death Syndrome (SIDS), also known as cot death? How worried should parents be about this potential tragedy? How common is it? Is there anything that parents can do to minimize the risk of SIDS? We discuss infant sleep issues including the importance of “back to sleep”, cosleeping, toys/pillows/blankets/bumpers in the crib, appropriate infant bedding and sleepwear, the risks of smoke exposure, and the benefits of pacifiers and breastfeeding. We’re aiming for a better night’s sleep for all.

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    We thank Dr. Laura Kair at UC Davis Children's Hospital for reviewing this topic, although Drs. Dean and Lena are responsible for any errors or misinformation.

    Supplemental material:

    • Healthy Children How to Keep Your Sleeping Baby Safe: AAP Policy Explained
    • Healthy Children Help Your Baby Sleep Safely So You Can Sleep Soundly
    • Healthy Children Reduce the Risk of SIDS & Suffocation
    • Zero To Three Top 5: What You Need to Know About Tummy Time
    • Zero To Three How to Prevent SIDS and Encourage Safe Sleep
    • UC Davis Children’s Hospital How to Safely Swaddle a Baby
    • American Academy of Pediatric Policy SIDS and Other Sleep-Related Infant Deaths: Updated 2016 Recommendations for a Safe Infant Sleeping Environment

    Photo from Healthy Children

    Heads In The Clouds–The Epidemic Of Teen Vaping Apr 29, 2019

    Vaping and the use of electronic cigarettes has become an epidemic among teenagers. What factors have caused these devices to increase in popularity and how can we best educate our teenagers to avoid them? We are joined this episode by Dr. Tiffany Heckendorn who helps us dive into the world of e-cigarettes, the risks associated with early and frequent use, as well as how society can work to curb the recent increase in teen use.

    This episode written by Dr. Lena Rothstein, Dr. Tiffany Heckendorn and Dr. Dean Blumberg.

    We thank Dr. Tiffany Heckendorn from UC Davis Children’s Hospital for joining us for this episode.

    Supplemental material:

    • Dr. Tiffany Heckendorn The dangers of JUULing
    • FDA takes new steps to address epidemic of youth e-cigarette use press release
    • Healthy Children Liquid Nicotine Used in E-Cigarettes Can Kill Children
    • American Academy of Pediatrics E-Cigarettes and Vaping: What Parents Need to Know
    • American Academy of Pediatrics JUULing: What Pediatricians and Families Need to Know
    • American Academy of Pediatrics policy Electronic Nicotine Delivery Systems
    • The Simpsons vaping clip

    Photo from Science News For Students

    Fruit Juice–Friend or Foe? Apr 15, 2019

    Everyone knows that fruit is good for you, so fruit juice must be too . . . right? Is fruit juice made out of pure fruit, or are there other ingredients of concern? Can too much fruit juice lead to health problems for children? What health conditions may be worsened by fruit juice? Does fruit juice consumption affect dental health? Are there benefits to eating whole fruit compared to fruit juice? How much fruit juice is too much? We discuss fruit juice, the whole fruit and nothing but the truth about fruit juice (plus sippy cups), in this episode.

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    We thank dietitian Staci Collins at UC Davis Children's Hospital for reviewing this topic, although Drs. Dean and Lena are responsible for any errors or misinformation.

    Supplemental material:

    • Zero to Three The Truth About Juice
    • American Academy of Pediatrics Where We Stand: Fruit Juice
    • Jesse Hirsch Arsenic and Lead Are in Your Fruit Juice: What You Need to Know
    • American Academy of Pediatrics Fruit Juice and Your Child's Diet
    • American Academy of Pediatrics Policy Statement Fruit Juice in Infants, Children, and Adolescents: Current Recommendations

    Photo from Sisters In Health

    Is That A Concussion?–Sports Participation For Kids Apr 01, 2019

    With all the recent media attention surrounding the dangers of concussions in professional athletes, parents are appropriately reluctant to let their children play contact sports. Is playing a sport as a child more likely to make you remain active into adulthood? What are the most common sports injuries? Are concussions common and how will you know if your child has one? What are the appropriate steps to take before returning to play? Learn all this and more in this episode, covering the topic of youth sports and the associated injuries, with an emphasis on concussions.

    This episode written by Dr. Lena Rothstein and Dr. Dean Blumberg.

    We thank Dr. Nicole Friel MD from Shriners Hospital for Children Northern California for reviewing this topic, although Drs. Lena and Dean are responsible for any errors or misinformation.

    Supplemental material:

    • Healthy Children Concussions
    • YMCA Y-Assist Program
    • The Aspen Project Sport Participation And Physical Activity Rates
    • British Journal of Sports Medicine Consensus statement on concussion in sport—the 5th international conference on concussion in sport held in Berlin, October 2016

    Photo from CNN

    More Than The Baby Blues: Perinatal Depression Mar 18, 2019

    Pregnancy and new motherhood/fatherhood is expected to be an exciting and joyful time. But what is the impact of perinatal or postpartum depression? Perinatal depression may start before or after birth, and is the most common obstetric complication in the US, yet half the time it's not recognized or treated. This may cause problems with breastfeeding, attachment and bonding. This depression is more intense and lasts longer than the “baby blues,” which refers to the common sadness, tiredness and worry that many women feel after having a baby, and resolves on its own in a few days. In this episode, we discuss the severity of perinatal depression, the signs and symptoms, and diagnosis and treatment.

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    We thank Dr. Erik Orlando Fernandez y Garcia from the UC Davis Children's Hospital for reviewing this topic, although Drs. Dean and Lena are responsible for any errors or misinformation.

    Supplemental material:

    • The American College of Obstetricians and Gynecologists Screening for Perinatal Depression
    • The American College of Obstetricians and Gynecologists Resources for Women and Patients: Postpartum Depression
    • The American College of Obstetricians and Gynecologists Resources for Women and Patients: Depression
    • Zero to Three Perinatal Depression: More than the Baby Blues
    • American Academy of Pediatrics Infants, Family Are Affected by Mother’s Perinatal Depression
    • American Academy of Pediatrics Maternal Depression Resources
    • American Academy of Pediatrics policy Incorporating Recognition and Management of Perinatal Depression Into Pediatric Practice
    • British royal family mental health stigma initiative Heads Together

    Photo from the Centre for Perinatal Psychology

    Attention-Deficit/Hyperactivity Disorder Mar 04, 2019

    Attention-Deficit/Hyperactivity Disorder (ADHD) is the most common neurodevelopmental disorder in childhood. Since children with ADHD have trouble paying attention, they may have trouble learning and have difficulty with schoolwork. Almost all children have times when their behavior is out of control or they don’t pay attention. So how can you tell if your child has ADHD? What are the specific symptoms of ADHD? What are the different types of ADHD? How can you tell if your child should be tested for ADHD? How is this testing done? What are the best treatments? Is behavioral therapy best or medication, or both? What are some of the side effects of medication therapy for ADHD? These issues and more are discussed in this episode of the podcast.

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    We thank Dr. Meghan Miller from the MIND Institute at UC Davis Children's Hospital for reviewing this topic, although Drs. Dean and Lena are responsible for any errors or misinformation.

    Supplemental material:

    • American Academy of Pediatrics Understanding ADHD: Information for Parents
    • Behavioral support from Head Start Locater
    • Children and Adults With Attention Deficit Hyperactivity Disorder (CHADD)
    • American Academy of Pediatrics ADHD: Clinical Practice Guideline for the Diagnosis, Evaluation, and Treatment of Attention-Deficit/Hyperactivity Disorder in Children and Adolescents

    Photo from Psychlopaedia

    Child's Play For Healthy Brains & Social Skills Feb 18, 2019

    Play is vital to a child’s development and promotes stable and nurturing relationships. The benefits of play also include practice at problem solving, collaboration and creativity. Drs. Lena and Dean also discuss how play results in positive brain changes and prepares children for school. So why is there a crisis in playtime? And what can parents do to increase beneficial play opportunities for children? Appropriate activities are discussed starting from the first few months of life and for older children. In addition, tips for choosing toys for different ages might be surprising comparing old-fashioned toys to the latest modern gadgets.

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    Driveway Dinner mentioned by Dr. Dean (photo courtesy John Banchero).

    The authors thank Dr. Rachel Talamantez who is a Marriage Family Therapist in private practice in San Jose California for reviewing this topic, although Drs. Dean and Lena take responsibility for any errors or misinformation.

    Supplemental material:

    • American Academy of Pediatrics Want Creative, Curious, Healthier Children with 21st Century Skills? Let Them Play
    • American Academy of Pediatrics policy The Power of Play: A Pediatric Role in Enhancing Development in Young Children
    • Zero to Three Tips for Choosing Toys for Toddlers
    • American Academy of Pediatrics Selecting Appropriate Toys for Young Children in the Digital Era

    Photo from the National Association for the Education of Young Children

    Organic Food–Worth The Hype? Feb 04, 2019

    Organic food is increasingly popular, but is it healthier? It’s generally more expensive, and sometimes harder to find. Is it worth the extra cost and effort to eat organics? What are the advantages of organic foods? Are there real benefits? Does eating organic protect against cancer? And what about ADHD (attention-deficit/hyperactivity disorder) and autism spectrum disorder? Are organics more important for some foods than others? Where can parents find the most up to date information on prioritizing organics? Drs. Lena and Dean discuss these issues and more, including organic shopping tips, in this episode. Plus take a look at the (mostly) organic winter garden of Dr. Dean.

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    The authors thank Dr. Irva Hertz-Picciotto from the MIND Institute at UC Davis Children's Hospital for reviewing this topic, although Drs. Dean and Lena take responsibility for any errors or misinformation.

    Supplemental material:

    • EWG website
    • EWG Dirty Dozen
    • EWG Clean Fifteen
    • American Academy of Pediatrics Weighs In For the First Time on Organic Foods for Children
    • American Academy of Pediatrics policy Organic Foods: Health and Environmental Advantages and Disadvantages
    • Julia Baudry and coauthors: Association of Frequency of Organic Food Consumption With Cancer Risk: Findings From the NutriNet-Santé Prospective Cohort Study

    Photo from The Genetic Literacy Project

    Skin-to-Skin Contact–Many Perks Jan 21, 2019

    Have you ever noticed how touch alone can instantly calm your baby? What are the known medical benefits of skin to skin contact in babies? Is it recommended that all newborns are placed skin to skin with their caregiver? Is there a role for premature babies to experience this benefit as well? And what is with this new fad of “wearing your baby”? Are slings, wraps and carriers recommended for infants and how can it be done safely… All of these questions and more answered in todays discussion of skin to skin. Plus Dr. Lena and Dr. Dean talk about Gabrielle Union and her daughter.

    This episode written by Dr. Lena Rothstein and Dr. Dean Blumberg.

    The authors thank Dr. Catherine Rottkamp from UC Davis Children’s Hospital for reviewing this topic, although Drs. Dean and Lena take responsibility for any errors or misinformation.

    Supplemental material:

    • American Academy of Pediatrics About Skin-to-Skin Care
    • International Dysplasia Institute baby harnesses and slings for hip health
    • American Academy of Pediatrics policy on Safe Sleep and Skin-to-Skin Care in the Neonatal Period for Healthy Term Newborns
    • The Oprah Magazine Gabrielle Union Calls Out Mommy-Shamers Who Say She Shouldn’t Kiss Her Newborn Daughter on the Mouth

    Photo from Save the Children

    Screen Time–Growing Up in a Digital World Jan 07, 2019

    Kids may spend a lot of time on their smartphones, tablets, laptops, etc. How much is too much for children looking at screens? Is an hour or two (or four or more) per day normal? Could it be harmful? Are there medical or other side effects from teens and other children spending so much time with media, broadcast as well as social media? Could screen time actually change brain anatomy? What are the benefits of online social activities? Should parents limit screen time? Is this even possible? How can parents start to address this issue? These topics and more are covered in this podcast as Dr. Lena and Dr. Dean explore this contemporary issue.

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    The authors thank Dr. Laura Kester from UC Davis Children’s Hospital for reviewing this topic, although Drs. Dean and Lena take responsibility for any errors or misinformation.

    Supplemental material:

    • American Academy of Pediatrics policy Media Use in School-Aged Children and Adolescents
    • Children and Media Tips from the American Academy of Pediatrics
    • Jean Twenge: New findings add twist to screen time limit debate
    • American Academy of Pediatrics How to Make a Family Media Use Plan

    Photo from The Phoenix

    Tantrums! Dec 24, 2018

    Temper tantrums are stressful for children (and their parents). How common are tantrums? Are they normal? What sets them off? What can parents do during a tantrum? What can be done to prevent tantrums? Are there any positives that parents can take from tantrums? Dr. Dean and Dr. Lena discuss these issues and more. Bonus: Dr. Lena sings! (And find out if Dr. Lena or Dr. Dean ever have tantrums.)

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    The authors thank Dr. Mary Beth Steinfeld from the UC Davis MIND Institute for reviewing this topic, although Drs. Dean and Lena take responsibility for any errors or misinformation.

    Supplemental material:

    • NS Beers Managing Temper Tantrums article from Pediatrics In Review

    Photo from Zero To Three

    Vegetarian Diets Dec 10, 2018

    Are vegetarian diets healthy and safe for children? What are the risks? Which nutrients and vitamins do vegetarian children need to pay extra attention to? Should they be taking supplements? Why do children choose to be vegetarian? Are there any benefits to a vegetarian diet? What about vegans? What does Dr. Dean’s dog have to do with this subject? Listen as Dr. Lena and Dr. Dean discuss these issues and more in this episode.

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    The authors thank dietitian Staci Collins for reviewing this topic, although Drs. Dean and Lena take responsibility for any errors or misinformation.

    Supplemental material:

    • Drs. Meredith Renda and Philip Fischer Pediatrics in Review article Vegetarian Diets in Children and Adolescents
    • My Plate model website, vegetarian page
    • Academy of Nutrition and Dietetics website, vegetarian menu ideas

    Photo from UC Berkeley

    Infant & Toddler Sleep Challenges Nov 26, 2018

    When can parents expect infants to sleep through the night? How can parents help infants to go to sleep on their own? Is it healthy for parents to allow their children to cry themselves to sleep? What to do with the toddler who wants “just one more” bedtime story before going to sleep? Listen to this episode as Dr. Dean and Dr. Lena consider normal sleep development for infants and toddlers, challenging sleep issues at these ages, and some tips solving sleep problems that young children may have. Listen as Dr. Lena and Dr. Dean discuss optimizing the sleep environment, sleep hygiene, and sleep training.

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    The authors thank Dr. Mary Beth Steinfeld from the UC Davis MIND Institute for reviewing this topic, although Drs. Dean and Lena take responsibility for any errors or misinformation.

    Supplemental material:

    • Article by Dr. Lewis Kass Sleep Problems from Pediatrics In Review
    • Article by Dr. Sumit Bhargava Diagnosis and Management of Common Sleep Problems in Children from Pediatrics In Review
    • Article by Drs. Howard and Wong Sleep Disorders from Pediatrics In Review

    Photo from Johns Hopkins Medicine.

    Marijuana & Kids Nov 12, 2018

    With many states legalizing the use of recreational and medical marijuana more and more parents are raising concerns about the risk it poses to their children. What are the long and short-term effects of marijuana exposure on development? How common is accidental ingestion? How have these policies changed the way teens view the dangers of marijuana? How do parents talk about this difficult topic with their teen? Tune in to this episode for an in-depth discussion on kids and cannabis.

    This episode written by Dr. Lena Rothstein and Dr. Dean Blumberg.

    The authors thank Drs. Catherine Fassbender and Julie Schweitzer from the UC Davis MIND Institute for reviewing this topic, although Drs. Lena and Dean take responsibility for any errors or misinformation.

    Supplemental material:

    • EM pulse dangers of marijuana ingestion episode EPISODE 1: POT-TARTS
    • American Academy of Pediatrics policy Counseling Parents and Teens About Marijuana Use in the Era of Legalization of Marijuana
    • Dr. Morin article from the American Journal of Psychiatry A Population-Based Analysis of the Relationship between Substance Use and Adolescent Cognitive Development
    • Dr. Szutorisz article from Neuroscience and Biobehavioral Reviews High times for cannabis: Epigenetic imprint and its legacy on brain and behavior

    Photo from the National Institute on Drug Abuse

    Food Additives–Cause For Concern? Oct 29, 2018

    Should you be concerned about food additives? What is the significance of nitrates, nitrites, BPA, phthalates and PFCs? What is endocrine disruption and could this significantly impact your children? Do food additives really cause cancer? What about plastic containers? Can Dr. Lena convince a skeptical Dr. Dean that parents need to pay attention to food additives? Listen for practical advice on what parents can do now to keep their children healthy, what foods are of concern, which food containers to avoid and which are safe. See Dr. Lena's plastic food container cover.

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    Photograph by Camille Enes.

    Supplemental material:

    • American Academy of Pediatrics policy on Food Additives and Child Health
    • From Healthy Children Food Additives: What Parents Should Know
    • Bruce Lanphear Little Things Matter: The Impact of Toxins on the Developing Brain video
    Teen Sleep and School Start Times Oct 15, 2018

    Parents may be perplexed that their teenagers always seem to be sleepy in the morning. Why don't they go to sleep earlier so that they can wake up well rested in time for school? Are they lazy, maybe they just can't plan ahead, or are there biologic factors at play? What are the consequences of sleep-deprived teens? Would later school start times be beneficial for teens, or would teens just stay up later? What are the financial implications of changing to later school start times? These questions and more are discussed by Dr. Dean and Dr. Lena.

    This episode written by Dr. Dean Blumberg and Dr. Lena Rothstein.

    Photograph by Camille Enes.

    Supplemental material:

    • American Academy of Pediatrics School Start Times for Adolescents Policy Statement
    • Centers for Disease Control and Prevention “Schools Start Too Early”
    • Sacramento Bee – School start times legislation article
    Separation Anxiety Sep 28, 2018

    Separation anxiety is extremely common in infants and young children. With separation anxiety comes significant distress for parents and caregivers. Is there anything parents can do to help reduce their child’s distress when separating? Will a child grow out of this behavior? How long does it typically last? When should a parent get worried if their child’s anxiety seems unrelenting? All of these issues and more are discussed during this episode.

    This episode written by Dr. Lena Rothstein and Dr. Dean Blumberg.

    Supplemental material:

    • https://www.healthychildren.org/English/ages-stages/toddler/Pages/Soothing-Your-Childs-Separation-Anxiety.aspx
    • https://www.cnn.com/2018/06/14/health/immigrant-family-separation-doctors/index.html

      Related Podcasts

      Hone In

      1

      Hone In Health & Fitness
      Opting Out with Cait Flanders

      2

      Opting Out with Cait Flanders Health & Fitness
      El Podcast de los Sueños

      3

      El Podcast de los Sueños Health & Fitness
      The Ross Bolen Podcast

      4

      The Ross Bolen Podcast Comedy
      The Human Side (of Medicine)

      5

      The Human Side (of Medicine) Health & Fitness
      Mona-Vated

      6

      Mona-Vated Health & Fitness
      footer-logo

      Contact Us

      Toll Free: 844-670-7747

      Links

      • Home
      • Top Charts
      • Networks
      • Apps
      • Independents Podcasts
      • Podcast Advertising
      • Podcast News
      • Contact Us
      • About Us
      • Analytics & Insights

      Stay Connected

        Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights