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    Health & Fitness

    Kids Considered™

    Kids Considered™ is a UC Davis Children’s Hospital podcast, featuring two pediatricians who discuss child health topics of interest to parents in plain, non-medical language. New subjects are considered in every episode, discussing issues that apply from healthy pregnancy to birth to teen years. We have different styles of practice and viewpoints, but our goals are the same: we want to optimize children’s health and development, and help parents understand current recommendations and why policies are the way they are. We aim to provide accurate and timely information in an entertaining manner to increase the confidence of parents as they address the sometimes confusing parenting issues of our day. Although our podcast is aimed mainly for parents, pediatricians and other health care providers might find our discussions of interest. And children might want to get a behind the scenes look at what their parents are listening to.

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    Latest Episodes:
    Potty Training Jan 18, 2021
    Show notes
    mom potty trains toddler

    Potty training is an important developmental milestone. Many children will obtain day time continence by 24-36 months, and nighttime continence follows later, usually by age 6. There are many different strategies for potty training, and in this episode we discuss the child-oriented approach to potty training, how to identify when your child is ready to start, strategies to set your child up for success, and common issues that arise while potty training.

    This episode written by Drs. Lena van der List and Dean Blumberg.

    Supplemental material:

    • Healthy Children Toilet Training
    • Parents.com The 17 Best Potty Training Books for Kids and Parents
    • Potty Genius blog Brazelton Toilet Training
    • American Academy of Pediatrics Toilet Training Guidelines: Day Care Providers—The Role of the Day Care Provider in Toilet Training
    • Zero to Three Potty Training: Learning to the Use the Toilet

    More Supplemental material - UpToDate resources for parents:

    Books for children:

    • "No More Diapers" by JG Brooks
    • "Your New Potty" by Joanna Cole
    • "Once Upon a Potty" by Alona Frankel (versions for boys and girls available)
    • "All By Myself" by Anna Grossnickle Hines
    • "Going to the Potty" by Fred Rogers
    • "KoKo Bear's New Potty" by Vicki Lansky
    • "The Princess and the Potty" by Wendy Cheyette ("The Prince and the Potty," also available)
    • "It Hurts When I Poop! A Story for Children Who Are Scared to Use the Potty" by Howard Bennett
    • "The New Potty" by Gina Mayer and Mercer Mayer
    • "Potty" by Leslie Patricelli
    • "The Potty Book" by Alyssa Satin Capucilli and Dorothy Stott (version for boys and one for girls)
    • "P is for Potty" (Sesame Street)

    Videos for children

    • "Toilet Training the Brazelton Way" by TB Brazelton
    • "The American Academy of Pediatrics Guide to Toilet Training" by Mark Wolraich
    • "Parents Book of Toilet Teaching" by Joanna Cole
    • "The Potty Journey: Guide to Toilet Training Children with Special Needs" by Judith A. Coucouvanis

    Mobile phone or tablet "apps"

    • Once upon a Potty (one version for boys and one for girls) by Oceanhouse Media
    • Potty Training Learning with the Animals by 1tucan
    • Potty Time with Elmo by Sesame Street

    Photo from Good Housekeeping

    Preparing For Medical Procedures Jan 04, 2021
    Show notes
    child checks elmo doll with stethoscope

    Some children are fearful about going to the doctor’s office or painful procedures such as routine immunizations or stitches. We discuss several conventional as well as alternative techniques to help minimize pain as well as lessen fear and anxiety in children. Our guest, pediatrician Dr. Cherie Ginwalla who specializes in pediatric pain medicine, lets us know about practical methods for parents to help their children. Child Life Specialists are great with assisting children with procedures, and there are other available options depending on the child’s age including breastfeeding, sucrose, breathing techniques and meditation.

    This episode written by Drs. Cherie Ginwalla, Lena van der List and Dean Blumberg.

    We thank Dr. Cherie Ginwalla, a Pediatric Hospitalist who specializes in palliative care at UC Davis Children's Hospital, for joining us for this episode, although Drs. Lena and Dean take full responsibility for any errors or misinformation.

    Supplemental Information:

    • Children’s Hospital of Philadelphia Preparing for Hospitalization and Medical Procedures
    • Verywell Family Mindfulness Tricks to Keep Kids Calm at the Doctor
    • Centers for Disease Control and Prevention Before, During, and After Shots
    • Seattle Children’s Hospital 6 Tips For Successful Shot Visits
    • Healthy Children Managing a Child’s Pain After Surgery: Parent FAQs

    Photo from The Valerie Fund

    Nightmares—Causes & Cures Dec 18, 2020
    Show notes
    young girl having nightmares in bed

    Most children will experience nightmares, and other sleep disorders such as night terrors and sleepwalking occur less frequently. Parents can comfort their children after a nightmare and keep their children out of harm’s way during episodes of night terrors or sleepwalking. But what can parents do when these sleep disorders are severe? What are the consequences of frequently disturbing sleep? What causes nightmares? When is it appropriate to see a specialist for these problems? We discuss these issues and more in this nightmarish episode.

    This episode written by Drs. Dean Blumberg and Lena van der List.

    Thank you to neighbor Violet for suggesting this episode topic. We also thank Dr. Kiran Nandalike, a pediatric pulmonologist and sleep medicine specialist at UC Davis Children’s Hospital, and Dr. Tom Anders, a child psychiatrist and specialist in pediatric sleep disorders at Brown University for reviewing this episode, although Drs. Dean and Lena take full responsibility for any errors or misinformation.

    Supplemental material:

    • Healthy Children Nightmares and Night Terrors in Preschoolers
    • Zero to Three What Can I Do About My Toddler's Nightmares?
    • Psychology Today Nightmares
    • Healthy Children Sleep Apnea Detection
    • Sumit Bhargava Pediatrics in Review article Diagnosis and Management of Common Sleep Problems in Children

    Photo from SingleMoms.org

    Coronavirus–Focus on Vaccine–Special Update Edition 9 December 2020 Dec 12, 2020
    Show notes
    dad puts mask on daughter

    In this special episode, Dr. Lena and Dr. Dean talk about vaccines developed for the novel coronavirus and the COVID-19 pandemic. We discuss the speed of COVID-19 vaccine development, how vaccines work in general, and pay particular attention to the novel mRNA vaccines. Is it possible to get COVID from the vaccine? What about side effects, is the follow up period from studies long enough? Who will be prioritized to receive vaccine first in the US, and why? Why are 2 vaccine doses needed? Will those vaccinated be able to throw away their masks? How far along are COVID-19 vaccine studies in children? We discuss these questions and more in this episode.

    Note that the information provided was accurate at the time this episode was recorded, and that this is a rapidly changing situation.

    This episode written by Drs. Dean Blumberg and Lena van der List.

    Additional information:

    • CA Notify

    Photo from Science News.

    Puberty & Growth Dec 07, 2020
    Show notes
    group of teenage students

    Puberty is a time of significant changes in adolescence, both physically and emotionally. In this episode we discuss the physiology and hormonal triggers for puberty. We review normal pubertal development, some normal variations, as well as when to be concerned about early and delayed puberty. We also review resources that can be used to talk to your child and prepare them for the changes they can expect during this time.

    This episode written by Drs. Lena van der List and Dean Blumberg.

    We thank Dr. Stephanie Crossen, a Pediatric Endocrinologist at UC Davis Children's Hospital, for reviewing this episode, although Drs. Lena and Dean take full responsibility for any errors or misinformation.

    Supplemental material:

    • Common Sense Media Books About Puberty
    • P&G School Programs Always Changing and Growing Up | Boys Puberty Education Video
    • P&G School Programs Always Changing and Growing Up | Girls Puberty Education Video
    • Healthy Children Puberty
    • KidsHealth Everything You Wanted to Know About Puberty

    Photo from Smoke Free St. Joe

    Kids and Pets Benefits Nov 23, 2020
    Show notes

    Pets can be great additions to families, but when is the right time to introduce a pet to children? Dogs and cats are popular choices, but what about hamsters, fish, birds or reptiles? Are there better pet choices if family members have allergies? What can you do to decrease exposure to pet allergens? What infection risks from pets should parents know about? How can we teach children to avoid getting bitten by pets, and what should you do if they do get bit? We discuss these issues and more as we explore the world of children and their beloved animals in this episode.

    This episode written by Drs. Dean Blumberg and Lena van der List.

    We thank Dr. Samantha Goggin at UC Davis Children's Hospital for suggesting this topic.

    We also thank Dr. Victoria Dimitriades, a Pediatric Allergist and Immunologist at UC Davis Children's Hospital, for reviewing pet allergies, although Drs. Dean and Lena take responsibility for any errors or misinformation.

    Supplemental information:

    • Healthy Children Tips for Choosing the Right Pet for Your Family
    • Zero to Three My husband would like to get a dog. He wants our 10-month-old to grow up with it, but I think our son is still too young to get a pet. When is the best time to get a dog?
    • Healthy Children Dog Bite Prevention Tips
    • Healthy Children Treatment for Animal Bites
    • Healthy Children When Pets Are the Problem
    • Healthy Children Cats and Children with Asthma
    • Healthy Children Hamsters and Mice Can Cause Illness
    • Healthy Children Pet Birds and Psittacosis Infection

    Photo from Companion Animal Psychology.

    Basics of Breastfeeding (Part 2) Nov 09, 2020
    Show notes

    Breastfeeding is mutually beneficial for both moms and children. Despite its known benefits, many women struggle with initiating and maintaining breastfeeding. In this 2-part series we chat with Dr. Adrienne Hoyt-Austin, a pediatrician who specializes in breast feeding medicine. In part 2 we discuss how to prepare for separation from the baby, pumping and weaning your child.

    This episode written by Drs. Adrienne Hoyt-Austin, Lena van der List and Dean Blumberg.

    We thank Dr. Adrienne Hoyt-Austin, an academic pediatric fellow in the newborn nursery at UC Davis Children's Hospital, for joining us for this episode, although Drs. Lena and Dean take full responsibility for any errors or misinformation.

    Supplemental information:

    • Breastfeeding Made Simple Seven Natural Laws for Nursing Mothers
    • La Leche League
    • Office on Women's Health Breastfeeding
    • Healthy Children Tips for Freezing & Refrigerating Breast Milk
    • UC Davis Celebrating Black Breastfeeding Week

    Photo from NCT 1st 1,000 Days

    Basics of Breastfeeding (Part 1) Oct 26, 2020
    Show notes

    Breastfeeding is mutually beneficial for both moms and children. Despite its known benefits, many women struggle with initiating and maintaining breastfeeding. In this 2-part series we chat with Dr. Adrienne Hoyt-Austin, a pediatrician who specializes in breast feeding medicine. Part 1 discusses how to prepare for delivery, tips to increase supply and ensure effective latch, as well as some common challenges that may arise while breastfeeding.

    This episode written by Drs. Adrienne Hoyt-Austin, Lena van der List and Dean Blumberg.

    We thank Dr. Adrienne Hoyt-Austin, an academic pediatric fellow in the newborn nursery at UC Davis Children's Hospital, for joining us for this episode, although Drs. Lena and Dean take full responsibility for any errors or misinformation.

    Supplemental information:

    • Breastfeeding Made Simple Seven Natural Laws for Nursing Mothers
    • La Leche League
    • Office on Women's Health Breastfeeding
    • Healthy Children Tips for Freezing & Refrigerating Breast Milk
    • UC Davis Celebrating Black Breastfeeding Week

    Photo from Undark

    Ear Piercing and Children Oct 12, 2020
    Show notes

    It's common for children to have their ears pierced. In this episode, we discuss some options for where to get ears pierced, some common complications of ear piercing and how to avoid them, and cultural expectations related to ear piercing.

    This episode written by Drs. Dean Blumberg and Lena van der List.

    We thank pediatrician Dr. Tanya Altmann at Calabasas Pediatrics Wellness Center for reviewing this episode, although Drs. Dean and Lena take responsibility for any errors or misinformation.

    Supplemental information:

    • Dr. Tanya Medical Ear Piercing
    • Jillian Parekh & Faye Kokotos Pediatrics in Review article Ear Piercing
    • Healthy Children Avoiding Infection After Ear Piercing
    • Calabasas Pediatrics Wellness Center Aftercare Instructions for Ear Piercing
    • The Times of India The science behind ear piercing and other traditional beliefs
    • Katherine Rivera Ear Piercings for Babies | A Cultural Controversy
    • Priscilla Blossom 9 Things White Families Don't Understand About Piercing A Baby's Ears

    Photo from University of Utah Health

    Influenza and Children: Prevent the Flu Sep 28, 2020
    Show notes

    It's very common for children to get influenza. And although most children recover, it may occasionally result in serious illness. In this episode we discuss the typical symptoms of influenza in children, considerations for treatment, and how to prevent influenza. At what age should children receive influenza vaccine? When? Which vaccine is best? Why does the vaccine need to be given every year? We answer these questions and more.

    This episode written by Drs. Dean Blumberg and Lena van der List.

    Supplemental material:

    • Healthy Children The Flu
    • Healthy Children Which Flu Vaccine Should My Children Get This Year?
    • Healthy Children Flu: A Guide for Parents of Children or Adolescents with Chronic Health Conditions
    • CDC Prevention and Control of Seasonal Influenza with Vaccines: Recommendations of the Advisory Committee on Immunization Practices — United States, 2020–21 Influenza Season

    Photo from Nicklaus Children's Hospital

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