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Keto Life Support — Health & Fitness
Keto Life Support

So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it’s not one-size-fits-all). She’s joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.

Latest Episodes:

Q&A from the PHD Summit: Part 2 Nov 03, 2022

Show notes

Episode 132: Part 2 of the Q&A from the recent Proper Human Diet Summit.

PHD Summit:

https://youtu.be/zC3wevXBRJg

https://youtu.be/PkMsxY2DGqw

Keto Chow's YouTube Channel: https://www.youtube.com/c/KetoChowYoutube/featured

Kim's Links:

Common Sense Labs book: https://commonsenselabsbook.com/

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Q&A from the PHD Summit: Part 1 Oct 27, 2022

Show notes

Episode 131: We bring you the Q&A from the recent Proper Human Diet Summit.

PHD Summit:

https://youtu.be/zC3wevXBRJg

https://youtu.be/PkMsxY2DGqw

Keto Chow's YouTube Channel: https://www.youtube.com/c/KetoChowYoutube/featured

Kim's Links:

Common Sense Labs book: https://commonsenselabsbook.com/

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Ken Berry, MD on Making Sense of Blood Labs! Oct 20, 2022

Show notes

Episode 130: A recording of Dr. Berry and Kim's live Q&A about Blood Labs!

Common Sense Labs book: https://commonsenselabsbook.com/

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Dr Ken Berry's Links:

Website: https://drberry.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/kendberry.md/

YouTube: https://www.youtube.com/user/KenDBerry

Chef Michael of Masterchef on Keto Cooking, and More! Oct 13, 2022

Show notes

Episode 129: Kim interviews Chef Michael - If you weren't already a fan, you will be after listening to this talented chef and all around amazing human!

Chef Michael's Links:

Pre-order (before Oct 25) Chef Michael's cookbook and get your free gift here: https://www.chef-michael.com/cookbook

YouTube: https://www.youtube.com/channel/UC6UC5NkLOA8YOIY0g0FMelw

TikTok: https://www.tiktok.com/@chef.michael

Instagram: https://www.instagram.com/chefmichael.keto/

Facebook: https://www.facebook.com/chefmichael.keto

Blog: https://www.chef-michael.com/

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Mini Rant: Haters Oct 06, 2022

Show notes

Episode 128: Kim needed to get something off her chest about people who comment on event photos.

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Q&A: Eat to Hunger vs. Track Macros Sep 29, 2022

Show notes

Episode 127: Kim answers a listener question, "Should I eat when I am hungry and stop when I am full or track macros?"

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Calorie Change-up Sep 22, 2022

Show notes

Episode 126: Kim shares how her relationship with the idea of calories totally flipped!

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Dishing With Indigo Nili Sep 15, 2022

Show notes

Episode 125: Kim gets to know YouTube recipe tinkerer extraordinare, Indigo Nili.

Nili's Links:

YouTube Channel: https://www.youtube.com/c/IndigoNili

Egg White Bread: http://indigonili.com/my-best-egg-white-bread-loaf-keto/

Egg Yolk Waffles 3 Ways: https://youtu.be/lfLAf1SA9ZI

Common Sense Labs book: https://commonsenselabsbook.com/

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

How Not to Lose Hope Sep 08, 2022

Show notes

Episode 124: A lot of folks let themselves get sucked down by hopelessness when they don't see the changes they think they should. How do you avoid this pitfall?

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

The 3 Things You Might Be Overlooking on Your Keto Diet Sep 01, 2022

Show notes

Episode 123: You've got your diet totally dialed in... So why are you still struggling?

Sleep Study:

Adequate Sleep to Improve the Treatment of Obesity

Chaput and Tremblay, PhDs

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3519150/

Meditation Resources:

YouTube Channel with many meditations - see what works for you! https://www.youtube.com/c/calm

https://www.youtube.com/c/TaraBrach-meditation

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

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