Keto/Carnivore Conversations

Latest Episodes:

196. Dr. Ken Berry thank you for your Humility and willingness to share the story of your own health journey. Oct 16, 2026

Show notes

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39

Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao

Join Dr. Ken Berry for an inspiring conversation on metabolic health, healing, and the carnivore community.

In this episode, we cover:

Dr. Ken Berry’s journey from standard medicine and pre-diabetes to optimal health
The transformative benefits of a keto and carnivore lifestyle
Common myths in mainstream dietary guidelines
Practical steps to optimize your nutrition and wellness

Learn how eating a species-appropriate diet can help you heal and thrive.

195. Josie Lieder Ex-Plant Eater + Alia 9/29/2026 Oct 08, 2026

Show notes

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao

Josie Lieder (@exnanteater), author of Coming Around to Carnivore. In this livestream, Josie shares her personal journey transitioning from 14 years of veganism to an animal-based carnivore diet, detailing how it put her ulcerative colitis into remission and improved her overall well-being.

Together, they dive into:

The health impacts of plant anti-nutrients and plant-centric diets.
The vital role of animal fats, gut health, and reducing inflammation.
Tips for overcoming carb/sugar withdrawal and transitioning successfully.
Audience Q&A on sleep improvements, hormones, gut reset, and dry-aged beef.

194. Everything Fertility with Dr. Robert Kiltz - Sept. 24th 2026 Oct 01, 2026

Show notes

193. Aimee Perrin: Diagnosed with type 1 diabetes in 1971 at age 16 Jul 09, 2026

Show notes

Aimee Perrin shares her journey of being diagnosed with type 1 diabetes at 16 and how she’s navigated life, health, and resilience ever since. Featuring insights from Dr. Robert Kiltz and the Kiltz Method.If you want it more emotional, more clinical, or more punchy for algorithm performance, I can tailor it to your brand voice.

192. Dr Anthony Chaffee: Why Human Physiology Is Poorly Adapted to Plant Defense Chemicals Jul 02, 2026

Show notes

Dr. Anthony Chaffee breaks down why human physiology struggles with plant defense chemicals — and what that means for your metabolic health, fertility, and everyday nutrition. Featuring insights from Dr. Robert Kiltz and the Kiltz Method.

191. Emily Penton: Resolved Bipolar Disorder Jun 25, 2026

Show notes

Emily Penton shares her powerful journey from lifelong bipolar disorder, rapid‑cycling episodes, and an MS diagnosis to full stability and remission through a high‑fat carnivore diet, nervous‑system regulation, and a data‑driven healing mindset. A raw, hopeful conversation about mental health, metabolic illness, and the possibility of rebuilding a life from the ground up.

190. Serena Musick: Healed my disordered eating Jun 11, 2026

Show notes

Serena Musick shares her powerful journey from disordered eating, parosmia, and chronic struggle to full healing through the carnivore lifestyle. She opens up about recovery, family, faith, and how a $50 farmers‑market experiment became Purely Tallow — a thriving, animal‑based skincare brand built with her kids. A story of resilience, nourishment, and creating a life you love.

189. Brett Miner: still have issues with cravings and overeating Jun 05, 2026

Show notes

Brett Miner shares his raw, powerful journey from type 2 diabetes, chronic pain, and emotional eating to full metabolic recovery through a strict carnivore lifestyle, mindset rewiring, and a 12‑day fast that reset his body and mind. A story of discipline, relapse, redemption, and the community that helped him rise again.

188. Angela Lerro: Got diagnosed with neurological late-stage Lyme disease 📱 Jun 03, 2026

Show notes

A powerful conversation with Angela Lerro on healing late‑stage neurological Lyme disease, overcoming chronic illness, and rebuilding life through a strict carnivore lifestyle, mindset work, and spiritual alignment. A story of resilience, community, and the journey from survival to full remission.

187.From Addiction to Vitality: Lash's transformation May 22, 2026

Show notes

In this compelling conversation, Lash shares his powerful journey of overcoming years of severe joint pain, psoriatic arthritis, and a battle with substance abuse as a teenager. By adopting a carnivore diet 780 days ago, Lash describes how this lifestyle change has not only helped him physically but has also played a crucial role in his mental and spiritual recovery. Joined by Dr. Kiltz, who reflects on his own 15-year experience with the carnivore lifestyle as he nears his 70th birthday, this discussion highlights how shifting one's relationship with food can lead to profound healing, renewed energy, and a more vibrant life at any age.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/

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