Stay ConnectedThe award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling.
Come for the bikes, stay for the fun, leave with a smile.
So…. just go bike!
Theme song by Ryan Stier
Logo by Suzanne Milosevich
Intro by Pumpkin
More interviews from awesome RAGBRAI riders from EXPO Day, tune in!
On todays episode Murph and AP interview many different RAGBRAI riders and get an inside scoop on their adventures!
Murph and AP checking in on the road after day 3 of RAGBRAI, tune in! Stop by and see us in each over night town at the Just Go Bike booth!
Sitting down today with Ride the Rockies director Sabra Nagel, an Iowa native working as a SAG driver this week.
Murph and AP are podcasting live everyday at the expo podcast booth come say hi! Today's episode is with Beth Howard an author of the book The World Needs More Pie and is working on a documentary throughout RAGBRAI about pie, find out more at theworldneedsmorepie.com
This episode is all about the 2023 RAGBRAI overnight in Des Moines. Murph interviewed a community member from each of the overnight towns and asked them what they have planned for us, and this is all about Des Moines. Whether this is your very first RAGBRAI or you are a RAGBRAI veteran, this year will be full of all things Iowa. The people of Iowa are really what make RAGBRAI a one of a kind event. You probably already know, but you will soon be part of the oldest, largest and longest recreational bicycle tour in the world, and this year we celebrate our 50th trip across the state!!! Take your time to enjoy the Iowa scenery, and most importantly enjoy the spirit of RAGBRAI through the people you will meet. Enjoy these interview with Trina from Des Moines! www.ragbrai.com www.murphologypodcast.com How to pack for RAGBRAI: www.youtube.com/watch?v=WglGxKHjYYg
This episode is all about the 2023 RAGBRAI route. Murph interviewed a community member from each of the overnight towns and asked them what they have planned for us. Whether this is your very first RAGBRAI or you are a RAGBRAI veteran, this year will be full of all things Iowa. The people of Iowa are really what make RAGBRAI a one of a kind event. You probably already know, but you will soon be part of the oldest, largest and longest recreational bicycle tour in the world, and this year we celebrate our 50th trip across the state!!! Take your time to enjoy the Iowa scenery, and most importantly enjoy the spirit of RAGBRAI through the people you will meet. Enjoy these interviews with Sioux City, Storm Lake, Carroll, Ames, Des Moines, Tama-Toledo, Coralville and Davenport, communities that are opening their towns and their hearts to us. www.ragbrai.com www.murphologypodcast.com How to pack for RAGBRAI: https://www.youtube.com/watch?v=WglGxKHjYYg
Have you tried a Tailwind yet? It’s a Golden Ale celebrating all things RAGBRAI and it is from Big Grove, the official Brewery of RAGBRAI!! On this episode Murph talks with some of the breweries you will see along the 2023 route. Iowa breweries are rich with history and have passion for their craft that shows in the products they produce! On this episode we feature Big Grove as well as GeZellig, Millstream, Front Street and Brightside Aleworks. https://biggrove.com/ https://www.gezelligbrewing.com/ https://millstreambrewing.com/ https://www.frontstreetbrew.com/ Brightside Aleworks: 563-379-6232 www.ragbrai.com www.murphologypodcast.com How to pack for RAGBRAI: https://www.youtube.com/watch?v=WglGxKHjYYg Photo credit: Big Grove Brewery
Marley Blonsky will be riding her first RAGBRAI in 2023!! If you don’t know Marley yet, she is a big time adventure cyclist who does all kinds of crazy cool bicycle adventures, she's an influencer, and she advocates for people of all sizes, genders, races, ages, income levels and abilities to be included and welcomed in the bike community. A few years back Marley and Kailey were filmed while on a two day bikepacking adventure. In this Shimano Originals film called All Bodies on Bikes, the pair, who both self-identify as fat, bond over their love of bicycle adventure and their shared desire to build a more welcoming and diverse cycling community. Soon after the success of that film Marley and Kailey co-founded All Bodies on Bikes, where they are working to change the bike industry. They believe that anyone who wants to ride a bike should be able to, regardless of their size or weight. Marley will be biking with Shimano and you can meet her at the RAGBRAI Expo. All Bodies on Bikes: the film from Shimano https://www.youtube.com/watch?v=JytAXpxmmQY www.allbodiesonbikes.com www.marleyblonsky.com Link to Kailey Kornhauser’s episode about body positivity: https://soundcloud.com/murphology-podcast/episode-7-kailey-kornhauser-talks-bicycling-and-body-positivity www.ragbrai.com www.shimano.com www.murphologypodcast.com VIP Experience packages for RAGBRAI L concerts are available if you want to upgrade your concert experience! https://ragbrai.com/concertseries/
Calling all RAGBRAI Newbies! The JustGoBike Podcast presents a special series called RAGBRAI 101, for RAGBRAI first timers and veterans alike. RAGBRAI 101 answers riders biggest questions from what to pack, how to train, and how to survive the great bicycle ride across Iowa! Hosted by Kathy Murphy, from the Murphology Podcast, the series provides episodes based on listener questions. If you have a RAGBRAI 101 question, call the RAGBRAI 101 hotline and leave a message. The number is 1-515-303-0385. www.ragbrai.com www.murphologypodcast.com How (and what) to pack for a week of RAGBRAI video: youtu.be/WglGxKHjYYg
Our TOPPODCAST Picks 
