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Breast Implants: Risks, Recovery, and Alternatives w/ Dr. Robert Whitfield Feb 24, 2025

Show notes

In today’s episode, Dr. Whitfield and I discuss the trending topic of breast explants, addressing the many questions and concerns surrounding this decision.

Here are some key takeaways from our conversation:

Understanding Breast Explants: Are they necessary for everyone? Dr. Whitfield explains the various reasons patients seek explants, from health concerns to personal choice.
The Role of Bacterial Contamination: We discuss the latest research on how bacterial contamination can affect breast implants and contribute to chronic inflammatory symptoms.
Holistic Recovery: Dr. Whitfield emphasizes the importance of a comprehensive approach to recovery, including diet, lifestyle factors, and detoxification.
Emotional Support: We touch on the emotional challenges that can arise after an explant and how having a supportive network can make a significant difference.
Alternatives to Implants: For those considering breast reconstruction, Dr. Whitfield discusses options like autologous tissue reconstruction and fat transfer.

Whether you're contemplating an explant, seeking answers about breast health, or simply curious about the topic, this episode is for you!

Bio:

Dr. Robert Whitfield, M.D., is a world-renowned holistic plastic surgeon certified by the

American Board of Plastic Surgery. He is a leading expert in Breast Implant Illness, known for his pioneering surgical techniques and groundbreaking "No-Cut" Facelift. With a deep specialization in oncology and microsurgery, Dr. Whitfield is at the forefront of advanced breast explant procedures, delivering exceptional outcomes for patients worldwide.

His practice in Austin, Texas, is built on the Strategic Holistic Accelerated Recovery

Program, an innovative protocol that optimizes recovery and promotes comprehensive healing. This approach combines advanced testing with personalized care strategies, setting new standards in patient-centered surgery.

Dr. Whitfield's work has earned him consistent recognition on the Texas Super Doctors

list and as one of the "Best Doctors in America." As the host of the popular podcast

"Breast Explant Surgery & Recovery," he shares patient stories, explores cutting-edge

treatments, and discusses the latest advancements in plastic surgery, further solidifying

his status as a trusted authority in the field.

Connect with Dr. Robert Whitfield:

Instagram: breastimplantillnessexpert

Website: www.drrobertwhitfield.com

YouTube: breastimplantillnessexpert

Facebook: DrRobertWhitfield

TikTok: drrobertwhitfield

Linkedin: @dr-robert-whitfield-md-50775b10

SHARP Book: https://a.co/d/hPxOTrW

SHARP Book - Chapter One Teaser: https://link.drrobertwhitfield.com/widget/form/N2phtfvcSyPHZqvdsYNs

BII Assessment: https://www.drrobertwhitfield.com/quiz/

BII Blog: https://www.drrobertwhitfield.com/breast-implant-illness/

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Timestamps:

0:00 Intro

0:23 Robert Whitfield Bio

0:45 Welcome Robert Whitfield

2:33 Are Breast Explants Needed For Every Woman with Implants?

8:28 How Do Women Know Their Symptoms Are Related To Their Implants?

11:34 Lifestyle and Diet

14:51 Environmental Toxins

15:54 MTHFR Gene Impacts

17:16 Available Options After A Mastectomy and Double Mastectomy

20:35 Doctor Additional Education

21:44 Having A Safe and Effective Explant Process

25:38 Resources Available

30:02 Branch Basics Ad

31:04 Researching Nutrition and Toxins As a Doctor

33:03 Recovery After Explant Surgery

37:41 How To Make The Decision To Do Explant Surgery

41:27 Fat Transfer Alternative To Implants

45:12 Explant Advice and Emotional Support

46:54 Are Implants A Bad Thing To Get?

49:32 What Is The Best Ingredient In Life?

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Using Herbal Remedies for Teen PMS, Anxiety, and More w/ Sara-Chana Silverstein Feb 17, 2025

Show notes

If you've ever wondered how to navigate the tumultuous waters of teenage health—especially when it comes to hormones and mood swings—this episode is a must-listen!

In this episode, we talk all about teenage hormonal health, exploring why hormonal changes in teen girls seem more intense today and how we can support our teens through these challenges. Sarah shares the importance of empowering our children to make informed health choices.

Here are some highlights you won't want to miss:

Understanding Hormonal Changes: Why are teens experiencing more moodiness today? Sarah discusses the impact of diet, environment, and social dynamics.
Herbal Remedies for Mood Swings: Learn about powerful herbs like Motherwort, which can help balance emotions during those turbulent teenage years. Sarah explains how this herb can be beneficial for both boys and girls.
Managing PMS and Cramps: We tackle the all-too-common issue of painful periods and heavy bleeding. Sarah shares her go-to herbs and dietary recommendations to ease these symptoms.
Anxiety and Stress Relief: Discover effective herbal solutions for anxiety, including Skullcap and Polygala, and how they can help your teen cope with the pressures of school and social life.
The Healing Power of Rose: Sarah introduces the soothing properties of rose for emotional support, especially during heartbreak and stress.

Tune in now to learn more!

Bio:

Sara Chana Silverstein is a master herbalist, classical homeopath, and board-certified lactation consultant with over three decades of expertise. Known for her appearances on national TV news affiliates and as a sought-after keynote speaker both across the U.S. and internationally, Sara Chana specializes in blending alternative medicine with conventional treatments, empowering individuals to make informed health decisions. For 32 years, she has run a thriving pediatric and women's health clinic in Brooklyn, NY, where her focus has always been on creating personalized care for children and women. Sara Chana is the author of the best-selling book MOODTOPIA: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More..., which has topped Amazon’s charts and landed on over 15 “must-read” lists. Expanding her passion for education, Sara Chana founded MOODTOPIA ACADEMY, an online herbal school where she teaches hundreds of students about the power of herbal and homeopathic medicine. When she’s not sharing her wealth of knowledge with the world, she’s busy being a proud mom to seven children—five boys and two girls.

Connect with Sara-Chana:

Instagram: sarachanas

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Timestamps:

0:00 Intro

0:23 Sara-Chana Silverstein Bio

1:03 Welcome Sara-Chana Silverstain

3:09 Herbal Medicine for Teens

5:21 Are Hormonal Changes More Intense Today?

7:02 Herb Based Medicine

11:21 Motherwort Herb, Chamomile, and PMS

14:55 Teas vs Tinctures

17:19 Can A Protein Diet and Herbs Alleviate Cramping?

23:00 These Herbs Can Help Calm Acne

25:40 Anxiety Management

29:14 Branch Basics Ad

30:14 How To Orally Take Tinctures

31:43 Using Skullcap for Anxiety and Anger

36:03 Using Rose for Heartbreak and Overwhelming Emotions

42:20 Mood Topia and New Book

46:33 Are There Herbs Made to Promote Good Sleep?

49:06 Advice to Parents on Using Herbs

51:59 How to Dose Herbs

56:36 Resources Available

58:19 Gota Kola Used For Focus

59:33 What Is The Best Ingredient In Life?

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From Acne to Eczema, Healing Your Skin w/ Dr. Cheryl Eberting Feb 10, 2025

Show notes

In today’s episode, Dr. Eberting and I discuss all things related to the skin.

In this episode you’ll learn:

Dr. Eberting’s Journey: From being inspired by her mother to becoming a leading dermatologist and entrepreneur.
Eczema and Acne: Understanding the root causes, treatments, and the role of diet and lifestyle.
Whole Health Approach: How Dr. Eberting integrates functional medicine into dermatology to treat the whole body.
At-Home Lab Testing: The future of healthcare with at-home lab tests and how they can provide comprehensive insights into your health.
Skincare Tips: Essential advice on maintaining healthy skin, including the importance of pH balance and avoiding harmful ingredients.

Dr. Eberting also shares her expertise on the connection between skin conditions and overall health, emphasizing the importance of a holistic approach to wellness.

This episode is filled with practical tips that you won't want to miss. Whether you're dealing with skin issues or simply looking to improve your overall health, this episode is for you.

Bio:

Dr. Cheryl Lee Eberting is a board certified dermatologist, former NIH Scientist, wife, mother, and an award-winning entrepreneur and digital health visionary. With nearly 30 years of experience in transforming healthcare and leveraging technology, Dr. Eberting is a recipient of the prestigious Ernst & Young Entrepreneur of the Year award, she was named the number one woman in technology and innovation in Utah, and she led her company, AZOVA, to win the Mountain West Capital Network’s Fastest Growing Company in Utah in 2023. Back in 2014, Dr. Eberting launched a skincare line, CherylLeeMD Sensitive Skincare, for all of us who have sensitive skin. Within days of launch, people from all over the world began emailing her sales team asking to be diagnosed and treated online. This is when the idea for AZOVA was born–a way for all of us to access all of our healthcare providers, lab work, pharmacy, and even our yearly preventive exam–everything through a single app, from home. Dr. Eberting’s dream is to one day use digital health technologies to cure diseases and make healthcare accessible to everyone who needs it. To date, over one million patients have accessed care through AZOVA and Dr. Eberting says she is just getting started.

Connect with Dr. Cheryl Eberting:

Instagram: cheryllee.eberting azova_health cherylleemd

Facebook: https://www.facebook.com/people/AZOVA-Health/61562129992730/ cheryllee.eberting Cherylleemd

Website: www.azova.com

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Timestamps:

0:00 Intro

0:23 Cheryl Eberting Bio

1:09 Welcome Cheryl Eberting

2:47 AZOVA App

9:37 Dermatology And Whole Body Health

11:25 Is Eczema Genetic?

13:42 Eczema Patients vs Allergies to Personal Care Products

15:45 Is Food Intolerances Causing Your Eczema?

16:30 Changes in the PH of Your Skin

18:54 Fixing Eczema with Diet / Probiotics

19:46 Allergy Testing

20:41 AZOVA Dermatology Services

21:45 Acne: Diet, Lifestyle, and Hormone Issue

26:26 Hormonal Acne vs Adult Acne

29:23 Hormonal Acne Comes With PCOS

31:27 Coconu Ad

32:20 PCOS Test Kit

32:52 PCOS vs Sleep Disorders

37:25 Blood Glucose Levels

39:27 Sun Protection

41:40 Seed Oils

43:36 Toxic Skincare Ingredients

47:14 Ingredients That Help Skin

51:48 Sleep And Stress Affecting Skin Health

53:36 AZOVA Resources

57:11 What Is The Best Ingredient In Life?

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To Dye For: The Truth Behind Synthetic Food Dyes w/ Whitney & Brandon Cawood Feb 03, 2025

Show notes

In today’s episode, Whitney, Brandon, and I explore the hidden dangers of synthetic dyes and their impact on health—especially in children. Here are three key insights every parent and health-conscious individual should know:

Did you know synthetic dyes in processed foods can impact children's health? Whitney and Brandon share how their son's behavioral struggles improved after eliminating them. Research shows these dyes can trigger hyperactivity, irritability, and aggression—an important reminder for parents to be mindful of ingredients!

We discuss the lack of public knowledge surrounding synthetic dyes and their potential health risks. The Cawoods emphasize the importance of educating ourselves and others about the ingredients in our food. They encourage listeners to read labels and advocate for change at the local level, especially in schools.

We then dive into the differences in food regulations between the U.S. and other countries, particularly in Europe, where synthetic dyes are heavily regulated or banned. Whitney and Brandon discuss how companies often prioritize profit over health, using cheaper synthetic dyes instead of natural alternatives. This is a crucial moment for us as consumers to vote with our dollars and support brands that prioritize our health.

I encourage you all to listen to this episode and reflect on the food choices we make for ourselves and our families.

Bio:

After discovering their child’s sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes. Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these chemicals can have on individuals and families alike.

Connect with Whitney & Brandon Cawood:

Instagram: todyeforthedocumentary

Website: www.todyeforthedocumentary.com

Facebook: www.facebook.com/todyeforthedocumentary

Facebook Group: www.facebook.com/groups/dyefreefamily

Watch Documentary: https://www.todyeforthedocumentary.com/watch

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Timestamps:

0:00 Intro

0:23 Brandon and Whitney Cawood Bio

1:01 Welcome Brandon and Whitney

1:40 Creating A Documentary

8:31 What Are Synthetic Dyes?

10:22 The Most Concerning Health Risks

15:24 Dyes vs Behavioral Issues

18:11 Getting Toxic Chemicals Banned

19:01 Why Do We Still Allow Yellow 5 and Yellow 6 To Be In Food?

24:47 First Step Addressing Hidden Synthetic Dyes

26:32 Synthetic Dyes Mimicking ADHD Symptoms

27:11 Lobbyists

28:11 Protection Over School Lunches

32:32 Synthetic Dyes Serve 0 Purpose Outside Of Cosmetic Uses

33:33 Needed Ad

35:07 Synthetic Dye Regulation In USA vs Europe

45:42 Scientist Explanation

50:58 Favorite Thing When Making The Documentary

57:30 Passion Project Documentary

1:03:36 Having Influence In Your Community

1:05:09 Next Plans

1:07:36 What Is The Best Ingredient In Life?

1:08:42 Resources Available

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Healing the Soil to Heal our Health w/ Rob Herring Jan 27, 2025

Show notes

In today’s episode, Rob and I discuss the connections between soil health and our personal health. Here are three key takeaways that I think you'll find interesting:

Did you know the health of our soil directly impacts our health? Rob explains how microorganisms in healthy soil are vital for nutrient exchange with plants. Prioritizing quantity in agriculture has reduced nutrient density in our food, but regenerative practices can restore its nutritional value.

Glyphosate, a widely used herbicide, is not just harmful to the environment; it also poses risks to our health. Rob discusses how glyphosate disrupts the soil microbiome, which in turn affects plant health and ultimately our gut health. With rising concerns about gut-related issues and chronic diseases, it's crucial to be aware of what we’re consuming. Choosing organic and non-GMO foods can help reduce our exposure to harmful chemicals like glyphosate.

Rob highlights the concept of "forest bathing," which involves immersing ourselves in natural environments to reap mental and physical health benefits. Studies show that just a couple of hours in nature can boost our immune system and improve our overall well-being. In a world where many of us spend over 90% of our time indoors, reconnecting with nature is more important than ever.

I hope you enjoy this episode as much as I did! Tune in now to learn more.

Bio:

Rob Herring directed and produced the award-winning film The Need To GROW, narrated by Rosario Dawson and seen in over 200 countries. He founded the newsletter Earth Conscious Life, with over 250,000 global readers, and his film credits includes the critically acclaimed GMO OMG, and InterReflections – a follow up to the world-famous Zeitgeist Trilogy. As a musical activist his songs for health and eco-awareness led to headlining the Rock For Nature concert in Berlin for 25,000 attendees. As a writer, filmmaker, and citizen journalist Rob continues to focus on messages of regenerative healing solutions for people and the planet.

Connect with Rob Herring:

Instagram: therobherring

Website: earthconsciouslife.org and http://www.theneedtogrow.com/

The Need to GROW: https://tinyurl.com/TNTGfree

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Timestamps:

0:00 Intro

0:23 Rob Herring Bio

1:01 Welcome Rob Herring

5:03 What Is The Problem With Our Soil

9:16 Are Pesticides Impacting Soil Quality?

11:56 Glyphosate's Detriment To Our Health

17:50 Main Crops Sprayed With Glyphosate

20:46 Tips For Spending Less When Buying Organic

25:15 Farmers Going Regenerative

28:24 What Is Regenerative Farming?

32:16 Needed Ad

33:50 Simple Regenerative Farming Techniques

38:35 Composting In Apartment Living

41:26 Supporting Regenerative Farming

44:38 Forrest Bathing

54:18 Resources Available

56:03 What Is The Best Ingredient In Life?

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Screen Time, Sunglasses, and the Secret to Healthy Eyes w/ Dr. Collin Gray Jan 20, 2025

Show notes

In today’s episode, Dr. Gray and I discuss all things related to eye health that I think everyone should hear. Here are my top three takeaways from our conversation:

Dr. Gray highlights that eye health is more than prescriptions, emphasizing a holistic approach with proper nutrition and lifestyle choices. Key nutrients like vitamins A, C, E, and omega-3s combat oxidative stress and inflammation, helping prevent eye diseases. Our bodies are designed to thrive without over-reliance on medication!

With rising screen time, many parents worry about its impact on their kids. Dr. Gray explains that excessive screen use can lead to myopia but balancing it with outdoor activities helps. Studies show kids who spend more time outside have slower myopia progression. So, let’s encourage outdoor play and sunlight.

Regular eye exams are crucial, even without glasses. Dr. Gray shares a story of a young girl whose eye exam detected an invasive cancer early, highlighting the importance of routine exams to catch potential issues.

Bio:

Dr. Collin Gray was born and raised in Lehi Utah. He attended Lehi High school where he played for the state championship soccer team in 2010. After graduating high school, he served a mission for the Church of Jesus Christ of Latter-day Saints in Córdoba, Argentina. He later attended Brigham Young University (BYU) and married Abbie Bird before starting his senior year.

He later attended University of Houston College of Optometry. He was involved in many clubs and won several awards while attending UHCO. He was president of the OSA Equipment room, 2020 class representative, CooperVision Ambassador for the school, won Teaching Assistant of the year, and received a clinical letter of excellence award.

Dr. Gray has specialties in Myopia Control, Dry Eye, and Aesthetics. He currently serves on the Utah Optometric Association Board, and travels the country teaching other Optometrists about advanced dry eye treatments.

As an Associate Faculty Member at Rocky Mountain University of Health Professions, he assists new Optometry Students in learning advanced procedures, and helps RMU in dry eye research.

Connect with Dr. Collin Gray:

Instagram: utahdryeyeguy

Website: eyecareoflehi.com

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Timestamps:

0:00 Intro

0:23 Collin Gray Bio

1:17 Welcome Collin Gray

3:00 Why It's Important To Address Eye Care Further Than Prescriptions

3:45 Are There Certain Vitamins Better For Eye Health

5:17 Can Stress Make Eyesight Worse?

6:49 90% of Dry Eyes Start In The Gut and With Inflammation

7:54 What Is a Dry Eye?

12:22 How Does Red Light Help Eye Health?

17:32 Prevalent Issues with Farsightedness

19:45 Do Blue Light Glasses Really Help?

22:25 How Sunglasses Protect Your Eyes

23:18 Just Ingredients Ad

25:06 Should We Still Get Sunlight In Our Eyes?

26:13 Eye Problems vs Migraines

27:36 Lasik

28:16 Screen Time Contributing to Myopia Progression

32:55 Early Signs For Children Eye Problems

36:28 Orthokeratology

40:15 Insurance Coverage For Preventative Eye Care

42:02 Finding A Provider

43:08 Preventative Eye Care

45:23 Autoimmune Conditions and Diabetes

48:28 Resources Available

49:17 What Is The Best Ingredient In Life?

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Your Guide to Childhood Vaccines w/ Dr. Ashley Mayer Jan 13, 2025

Show notes

In today’s episode, Dr. Mayer and I discuss a topic that many parents are curious about but often feel overwhelmed by: vaccines. Here are my top three takeaways from our conversation:

Did you know that babies are born with their mother's immune system? Dr. Mayer explains how the innate immune system develops and adapts over time, especially through breastfeeding and exposure to the environment. This foundational knowledge is crucial for parents to understand how to support their child's health from the very beginning.

One of the most important points we discuss is the significance of informed consent when it comes to vaccinations. Dr. Mayer emphasizes that every child is unique, and the standard vaccine schedule may not be suitable for everyone. Parents should feel empowered to ask questions and do their research to assess their child's immunity before making vaccination decisions.

We touch on the challenges parents face when seeking medical advice about vaccines. Many pediatricians may not have the time or resources to provide personalized guidance, which can leave parents feeling lost. Dr. Mayer has created a national provider list to help parents find healthcare professionals who support informed consent and medical freedom. This resource can be a game-changer for families looking for guidance that aligns with their values.

Bio:

Dr. Ashley Mayer, NMD, is a practicing physician, taking care of families for the past 12 years. In 2014, she founded Dr. Green Mom®, a now global brand passionate about foundational healthcare for children. As a leader in the field of Vaccine Safety and Awareness education, Dr. Mayer teaches parents how to not only recognize and manage the current risk/benefit of their child’s vaccine schedule, but also how to support the child’s Neurological and Immune Systems through the vaccination process. VaccineStrategy.com launched in 2019, empowering parents to make informed vaccine decisions because the current vaccine schedule is not a one-size-fits-all for our children. Dr. Mayer has diligently kept up with a National Medical Freedom Healthcare Provider List for parents needing access to providers who believe in Medical Freedom and Informed Consent. Dr. Mayer’s true passion lies in formulating safe, natural products for Mothers, Infants, and Children. Your child’s healthcare begins in the womb, so mamas need to take care of themselves, too!

Connect with Dr. Ashley Mayer:

Instagram: drgreenmom

Website: drgreenmom.com and vaccinestrategy.com

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Kickstarting Better Health in 2025 w/ Simon J Hill Jan 06, 2025

Show notes

In today’s episode, Simon and I discuss health biomarkers and their significance in optimizing our health span. Here are three key takeaways that you won't want to miss:

Understanding Biomarkers: Simon explains that biomarkers are measurable health indicators that can predict chronic disease risks, like cardiovascular disease and type 2 diabetes. Monitoring them early allows proactive steps to improve health and prevent serious issues, as many chronic diseases develop silently over time.

The Importance of Blood Pressure: One of the most accessible biomarkers is blood pressure. Simon emphasizes that nearly half of the population has suboptimal blood pressure levels, which can significantly increase the risk of cardiovascular disease. Regularly monitoring your blood pressure at home can empower you to take control of your health and make necessary lifestyle changes.

Dietary Impact on Metabolic Health: We also discuss the critical role of diet in managing biomarkers like ApoB and insulin levels. Simon highlights that saturated fats can negatively impact our lipid profiles, while polyunsaturated fats can help improve them. He encourages listeners to adopt a Mediterranean-style diet, which is rich in healthy fats and has been shown to support heart health.

Tune in now to learn more!

Connect with Simon J Hill:

Instagram: @simonhill and @theproof

Website: https://theproof.com/

Youtube: theproofwithsimonhill

Twitter: theproof

Facebook: theproofwithsimonhill

LinkedIn: Simon Hill and The Proof

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From Chronic Disease to Food Freedom w/ Brian Sanders Dec 30, 2024

Show notes

In today’s episode, Brian shares his personal journey from being a mechanical engineer to becoming a leading voice in the health and food industry. After losing both his parents to chronic diseases and experiencing his own health transformation by changing his diet, Brian embarked on a mission to uncover the truth about our food system.

Key Topics Discussed:

Brian's Personal Health Journey: Learn how Brian's background in mechanical engineering and root cause thinking led him to question government dietary guidelines and discover the lies behind them.
The Making of "Food Lies": Brian gives us an inside look at his seven-year journey creating the "Food Lies" documentary series, which aims to educate people about real nutrition and debunk common food myths.
Processed Foods vs. Whole Foods: Understand the real battle in our diets—it's not about plants vs. animals, but processed foods vs. whole foods.
The Truth About Meat and Saturated Fats: Brian discusses the historical and scientific context behind the demonization of red meat and saturated fats, and why these beliefs are misguided.
Regenerative Agriculture: Discover how regenerative farming practices can be a sustainable solution for our health and the environment, and why supporting local farmers is crucial.

Tune in now to learn more!

Bio:

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He’s the founder of Sapien Center, a popular health club in Austin. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his nationwide meat & body care company Nose to Tail.

Connect with Brian Sanders:

Instagram: food.lies

YouTube: https://www.youtube.com/watch?v=Nz5NswBixu4

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Timestamps:

0:00 Intro

0:23 Brian Sanders Bio

0:53 Welcome Brain Sanders

5:38 Food Lies Documentary

8:09 The War Between Processed Foods vs Whole Foods

12:48 How Did We Get Here?

14:03 There Is More Beyond Calories In, Calories Out

15:17 The 4 Things Your Body Wants

16:18 Low Nutrient Foods Make You Want to Eat More

17:36 Mice Study

19:11 Food Lie: Saturated Fat Is Bad

23:29 How Do We Educate People?

25:20 How Grains Got Put at The Bottom of The Food Pyramid

28:30 An Early, Unknown Whole Foods Based Food Pyramid

31:54 Why Whole Food Profit Margins Are Low

34:36 Just Ingredients Ad

35:27 Documentary Episode Topic Breakdown

37:06 Companies Slowly Being Interested In Regenerative Agriculture

42:47 Invest In Quality Food Now Or Medical Bills Later

44:47 Myths On Cows Being Bad For Farmland

47:02 Excessive Pesticides and Herbicides

51:01 Steps To Implementing A Whole Foods Diet

57:21 This Is The Biggest Food Lie

59:01 Benefits of Grass Fed And Pasture Raised

1:00:50 Resources Available

1:01:15 What Is The Best Ingredient In Life?

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Enhancing Memory and Cognitive Function through Photos w/ Vanessa Quigley Dec 23, 2024

Show notes

In today’s episode, Vanessa and I discuss the connection between photos, mental health, and family relationships. As a mother of seven and the co-founder of Chatbooks, Vanessa shares her journey from avid scrapbooker to entrepreneur, revealing how capturing and printing memories can impact our emotional well-being.

Join us as we discuss:

The importance of balancing business and family life
How photos can strengthen family bonds and enhance mental health
The role of gratitude in our daily lives and its connection to photo documentation
Practical tips for busy parents on organizing and preserving family memories
The science behind the emotional benefits of reminiscing through photos

Whether you're a busy mom, an entrepreneur, or someone looking to improve your mental health, this episode is filled with insights and inspiration. Tune in to discover how something as simple as a photo can create lasting connections and foster resilience in challenging times.

Bio:

Vanessa is a family memory expert and mother of seven. In 2014, she co-founded Chatbooks to help families organize and enjoy their family stories. Vanessa’s aha moment came when she found her youngest son clutching his most prized possession: a photo album his preschool teacher made for him. Once an avid scrapbooker, Vanessa knew there needed to be a better solution for her photos stuck on her phone. Now millions of parents have printed their family memories with the Chatbooks app.

Vanessa was named Ernst and Young’s Entrepreneur of the Year in 2017, authored DIY advice book Real Moms, Real Hacks, and hosts The MomForce Podcast, which is in the top 3% of parenting podcasts nationwide. In 2021, Chatbooks was named the #1 place to work for women in the United States, by Fortune magazine.

Fun fact: Vanessa is Miss Utah 1994 and a professionally trained opera singer. In her downtime, you can find her in the mountains with her family, seeing the everyday magic.

Connect with Vanessa Quigley:

Instagram: vanessaquigley

Chatbooks Instagram: chatbooks

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Timestamps:

0:00 Intro