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Latest Episodes:

Natural Detox for Kids: A Parent’s Guide to Gentle Healing w/ Kate Tietje May 05, 2025

Show notes

In today’s episode, Kate shares her journey into herbalism, which began when she sought better solutions for her first child who struggled with food allergies and eczema. Her passion led her to create Earthly Wellness, a holistic brand known for its herbal remedies, magnesium lotion, and educational resources.

Here are some highlights from our conversation:

Natural Remedies for Kids: Kate discusses her top five herbal remedies that every family should consider, including the benefits of elderberry and calendula.

Balancing Natural and Conventional Care: We dive into how to find the right balance between using natural remedies and seeking conventional medical care when necessary.

Managing Fevers: Kate shares her approach to handling fevers in children and why it's important to support the body's natural healing process.

Detoxing for Kids: We explore what detoxing means for children and how to recognize when it might be beneficial.

Kate also provides practical tips for parents, including how to get kids to take tinctures and the importance of magnesium for better sleep and overall health.

Tune in now and take the first step toward supporting your family’s health more naturally.

Bio:

Kate Tietje is the owner and lead herbalist at Earthley Wellness, a popular holistic brand that offers herbal tinctures, magnesium lotion, curricula, and much more. Kate is a passionate advocate for medical freedom and works to increase access to and education on alternative health modalities. She is the author of Natural Remedies for Kids, now in its second edition, as well as The Green Family series of children’s books. Kate is passionate about living a holistic lifestyle, and she lives on a small homestead in Ohio, where she homeschools her 6 children and raises chickens, turkeys, and tends a small orchard.

Connect with Kate Tietje:

Instagram: earthleywellness

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Timestamps:

0:00 Intro

0:23 Kate Tietje Bio

0:56 Welcome Kate Tietje

2:40 Creating Earthley Wellness

4:01 Deciding Which Products To Create

6:27 Approaching Balance of Conventional Medicine vs Natural Remedies

8:23 Favorite Natural Remedies

10:14 Elderberry Benefits

11:31 Immune Support

12:21 What To Do When You Have a Fever

14:49 Downsides To Tylenol and Other Alternatives

19:05 Antibiotic Overuse

23:23 Earthley Wellness Ad

24:23 Detoxing For Children

26:32 Symptoms and Frequency of Detoxing

28:40 Where To Start When Wanting To Do A Detox

31:00 Earthly Wellness Detox Products

31:32 Gut Oil

32:20 Caster Oil Packs

34:19 Detox Bath

35:19 Top Selling Earthley Wellness Product

36:33 Parasite Cleanse For Children and Adults

37:25 Frequency of Parasite Cleansing

39:06 When To Do A Cleanse

40:35 What To Know About Tinctures

41:23 When To Know You're Done With A Parasite Cleanse

42:50 One Simple Step To Implementing Natural Medicine

44:03 Surrounding Yourself With A Team To Help

45:43 Resources Available

46:13 What Is The Best Ingredient In Life?

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Mind Body Energy in Everyday Healing w/ Dr. Charlie Fagenholz Apr 28, 2025

Show notes

In today’s episode, Dr. Charlie and I discuss frequency medicine, explaining how every disease or disorder is linked to electromagnetic frequency changes in our cells. Dr. Charlie shares his journey from aspiring pharmacist to a leading expert in holistic health, and how he uses muscle testing to uncover the root causes of health issues. Here are some highlights from the episode:

What is Frequency Medicine? Dr. Fagenholz breaks down the concept and explains how it can be applied to various health conditions, including anxiety and depression.

Muscle Testing Explained: Learn how muscle testing works and how it can help identify food sensitivities and emotional blockages.

Emotional Healing: Discover the powerful connection between unresolved emotions and physical health, and how techniques like Neuro Emotional Technique can facilitate healing.

Managing Modern Stressors: We discuss the impact of EMFs and other environmental stressors on our health, and practical tips for mitigating their effects.

Dr. Charlie emphasizes the importance of gratitude and mindfulness in our daily lives, reminding us that healing is a journey that requires both awareness and action.

Whether you're familiar with frequency medicine or just starting to explore holistic health, this episode is for you!

Bio:

Dr. Charlie is a holistic physician trained in chiropractic, frequency, and functional medicine. He educates and works through the lens of structural, chemical, and emotional health, combining natural healthcare techniques with deep functional medicine research. His focus helping people understand the root causes of their health concerns and giving them the tools to heal.

With a waitlist that grew to over 30,000 people, his practice is now closed to new patients, but that’s exactly why the In The Trenches membership exists. It’s the online membership hub for his teachings, supplements, community, and the information that has helped thousands take control of their health.

Connect with Dr. Charlie:

Instagram: https://www.instagram.com/drcharliedc/?hl=en

In The Trenches Membership Sign-Up: https://www.drcharliedc.com/membership

Dr. Charlie’s Newsletter Sign-Up: https://www.drcharliedc.com/newsletter-sign-up

Sympathetic Resonance Technology (CODE: DRCHARLIE50 for $50 off): https://crawellness.com/collections/technology?ref=drcharlie

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Protecting Kids' Plates: Battle for Better School Food w/ Congressman Mike Kennedy Apr 22, 2025

Show notes

In today’s episode, Congressman Mike and I dive into the details of the Healthy Lunch Kids Act, discussing its importance in providing healthier school lunches free from harmful artificial ingredients.

The Importance of Healthy School Lunches: Congressman Kennedy shares his passion for improving school lunches, emphasizing that the food our children eat directly impacts their focus, learning, and overall health. He highlights how many kids are consuming excessive amounts of sugar and artificial ingredients, which can lead to behavioral issues and hinder their academic performance.

The Legislative Process: We discuss how a bill gets passed in Congress. Congressman Kennedy explains the steps involved, from sponsorship to committee reviews and ultimately to the President’s desk. It’s a lengthy and often challenging process, but understanding it empowers us as citizens to engage and advocate for the changes we want to see.

Overcoming Opposition: One of the most surprising aspects of our conversation was the pushback that healthy food initiatives face, even when they seem like common sense. Congressman Kennedy discusses the financial interests that often oppose such bills. It’s a reminder that while we may think everyone wants healthier options for our kids, there are significant hurdles to overcome.

Bio:

Congressman Mike Kennedy is the United States Representative for Utah’s Third District. He practiced family medicine in Utah County for nearly 25 years until he was sworn in as a member of Congress in January of this year. Driven by a desire to better advocate for his patients, he pursued a law degree by attending night classes—all while continuing his full-time medical practice. Beyond his professional accomplishments, Congressman Kennedy is a devoted family man. He and his wife, Katrina, have been married for 31 years and are the proud parents of eight children.

Connect with Congressman Mike Kennedy:

Instagram: repmikekennedy

Facebook: RepMikeKennedy

X: repmikekennedy

Website: mikekennedy.house.gov

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Timestamps:

0:00 Intro

0:23 Congressman Mike Kennedy Bio

1:06 Welcome Congressman Mike Kennedy

4:48 Did Being A Father Inspire You To Be Involved?

7:47 "The Healthy Lunch Kids Act"

11:28 Passing This Act On A Federal Level

13:08 Push Back On A Federal Level

16:30 School Funding Impact

19:51 How Does School Food Affect Focus and Learning?

25:18 Human Fundamental Needs

29:15 Just Ingredients Electrolyte Ad

30:37 Setting Healthy Examples With School Lunches

31:52 How Does A Bill Get Passed?

36:20 How To Know If Your Legislature Is On The Fence?

38:42 Supporting State Legislatures

40:56 Where Does The Bill For Healthier School Lunches Currently Stand?

42:45 Passing A House Committee Before It Passes The House Floor

45:40 When Is It A Good Time To Help?

50:22 Why Do People Oppose This Bill?

57:28 Changing Diet Importance

58:20 How Do You Handle The Financial Aspect of Better Foods In Schools?

59:18 Resources Available For Staying Informed

1:01:14 What Is The Best Ingredient In Life?

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Vaccine Facts Without the Fear w/ Dr. Joel Warsh Apr 17, 2025

Show notes

Title: 198 - Vaccine Facts Without the Fear w/ Dr. Joel Warsh

Show Notes:

In today’s episode, Dr. Warsh and I discuss a topic that many parents are eager to understand: vaccines. With so much information (and misinformation) circulating, it can be overwhelming for parents to make informed decisions for their children. Dr. Warsh brings a balanced perspective, discussing both the pros and cons of vaccines, and empowering you with the knowledge you need to navigate this important aspect of parenting.

Here are some highlights from our conversation:

Understanding Vaccines: Dr. Warsh shares his journey in writing his book, Between a Shot and a Hard Place, and why he felt it was essential to provide a balanced resource for parents.
The Importance of Questions: We discuss the significance of asking questions about vaccines and how parents can advocate for their children's health without fear of judgment.
Research Insights: Dr. Warsh shares what the current research says about vaccines and their potential links to chronic health issues, including autism and allergies.
Personalized Approaches: We talk about the idea of tailoring vaccine schedules to fit individual family needs and circumstances, emphasizing that every child is unique.

Whether you're a new parent or not, this episode is filled with information that can help you make the best decisions for your family.

Bio:

Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Vaccines, Wellness and Integrative Medicine. He is the author of Between a Shot and Hard Place: Tackling Vaccine Questions with Balance, Data, and Clarity. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice in Studio City. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles.

Connect with Dr. Warsh:

Instagram: drjoelgator

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Timestamps:

0:00 Intro

0:23 Dr. Joel Warsh Bio

1:05 Welcome Dr. Joel Warsh

4:17 "Between A Shot And A Hard Place" Book About Vaccines

7:15 Approaching Vaccines With Questions and Informing of Pros and Risks

12:30 Med-School Training About Vaccines

16:53 Mistrust with Vaccines

18:37 How Are Vaccines Tested Today?

22:50 Do Vaccines Play A Role In Autism, Allergies, and Eczema?

26:08 What Is Big Pharma's Role?

29:08 Vaccines vs Autism

36:27 Filter Time Ad

37:39 Is There Correlation Between Vaccines and SIDS?

39:37 Why Are There So Many Vaccines On The Childhood Schedule?

45:22 Vaccines for Children vs Adults

49:41 Prioritizing Vaccine Dosage

52:13 Stabilizing Health Ahead of Getting Vaccinated

54:28 Where Do You Start?

58:01 Detoxing Protocols

1:00:59 Do Vaccines Cause Inflammation?

1:03:14 Why Are Heavy Metals In Vaccines?

1:08:44 Resources Available

1:09:50 What Is The Best Ingredient In Life?

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Beating Cancer Differently: Andy’s Journey with Theranostics w/ Lynn Hiestand and Andy Apr 07, 2025

Show notes

As of this podcast release, Pluvicto is officially FDA-approved for stage 4 prostate cancer without the need for chemo first! At the time of this recording, it was not yet approved. But it is now officially approved, providing access to more people!

In today’s episode, Andy, a stage four prostate cancer patient, shares his experience undergoing three Theranostics treatments. Joining us is Lynn Hiestand, a registered nurse who has been guiding Andy through his journey. Together, we discuss what Theranostics is, how it works, and the impact it’s had on Andy’s health. Here are three takeaways:

Theranostics vs. Traditional Chemotherapy: Unlike chemotherapy, which affects both cancerous and healthy cells, Theranostics specifically targets cancer cells, reducing side effects like hair loss and nausea. This leads to a better quality of life for patients. Andy described feeling "weird" during chemotherapy but much better with Theranostics, calling it a game-changer.

Accessibility and Insurance Challenges: Insurance coverage for Theranostics varies, making access difficult for some patients. Lynn emphasizes the need for self-advocacy and exploring options, including international clinics. This discussion is crucial for those navigating cancer treatment.

The Importance of Education and Awareness: Both Andy and Lynn emphasize the need for greater awareness and education about Theranostics among healthcare professionals and patients alike. Many doctors may not be familiar with this treatment, which can lead to missed opportunities for patients seeking alternatives to traditional therapies. By sharing stories like Andy's and discussing the benefits of Theranostics, we can help spread the word and potentially save lives.

Tune in now to learn more!

Bio:

Lynn Hiestand holds a Bachelor of Science in Exercise Science from Brigham Young University and a Bachelor of Science in Nursing from East Tennessee State University. She began her healthcare career at the Nevada Fertility Center, where she worked as a registered nurse and patient coordinator, guiding patients through fertility treatments—particularly frozen embryo transfers—and helping them realize their dreams of becoming parents.

In her current role with Privado Health, Lynn serves as both an RN and a patient coordinator/nurse navigator. She is dedicated to helping prostate cancer patients understand and access theranostic treatment options, providing compassionate support and guidance at every step. Lynn’s commitment to patient care, combined with her clinical expertise, makes her an invaluable resource in delivering effective, personalized treatment plans for those facing cancer.

Instagram: privadohealthcare

Website: privadohealth.com

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Could Skipping Breakfast Be Messing with Your Hormones? w/ Dr. Austin Lake Mar 31, 2025

Show notes

In today’s episode, Dr. Lake and I discuss all things women’s health. If you're looking to reclaim your health naturally, this episode is a must-listen! Here are three key takeaways that I found particularly interesting:

Intermittent Fasting for Women: A Different Approach: Dr. Lake challenges conventional intermittent fasting, especially for women. He advocates for a nutritious breakfast and lunch while shortening the evening eating window, aligning with circadian rhythms to improve insulin sensitivity and hormonal balance. His approach prioritizes listening to our bodies and nutrient-dense meals.

The Role of Inflammation in Hormonal Imbalances: Inflammation plays a key role in women's health issues like PCOS and estrogen dominance. Dr. Lake highlights its link to insulin resistance and hormone imbalance, urging listeners to identify triggers like processed foods and toxins. Reducing inflammation supports better hormonal health and well-being.

Detoxing: More Than Just a Trend: Detoxing is often misunderstood, but Dr. Lake explains that our bodies detox naturally. For those with chronic issues, supporting these systems through exercise and sweating is key. He emphasizes that simple lifestyle changes, not extreme diets, can enhance detoxification.

Tune in to the full episode for a deeper understanding of how to approach your health naturally and effectively.

Bio:

Dr. Austin Lake is a functional medicine practitioner and founder of Wholly Health, a wellness approach rooted in biblical principles and root-cause healing. He specializes in chronic fatigue, weight loss resistance, hormonal imbalances, and autoimmune conditions, guiding thousands to better health naturally.

As the creator of The Wholly Health Program™, he provides personalized protocols using advanced lab testing, nutrition, and supplementation. He also leads the Wholly Health Collective, an online biblical health community offering faith-based support and evidence-based strategies.

His book, Wholly Health, empowers readers to heal through detoxification, gut health, hormone balance, and spiritual renewal. Dr. Lake’s mission is to educate and equip others for lasting transformation.

Connect with Dr. Lake:

Instagram: dr.austin.lake

Facebook: Dr.austin.lake

TikTok: dr-austin-lake

YouTube: https://www.youtube.com/channel/UC8d-M8Ma-wxvgEQnnRi-ang

Website: wholly.health/discover

Book: stan.store/Draustinlake/p/whollyhealth

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What's Behind Your Hormonal Imbalances w/ OBGYN Dr. Tabatha Barber Mar 24, 2025

Show notes

In today’s episode, Dr. Tabatha shares her personal journey from struggling with her own health issues to becoming a functional medicine practitioner focused on helping women take control of their well-being.

We dive into important topics like:

The biggest disruptors of hormone balance and how to avoid them
The connection between gut health and hormone function
How stress and lifestyle choices impact estrogen, progesterone, and cortisol
Why birth control isn’t a fix for hormone imbalances—and what to do instead
Natural strategies for supporting hormone health through diet, supplements, and lifestyle changes

Dr. Tabatha also shares practical advice on what tests to ask your doctor for, how to support your body through perimenopause and menopause, and why advocating for your own health is so important.

Bio:

Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer-pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to finding her purpose in life. With perseverance and grace, she was able to redirect her path in life and become a successful physician. Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.

Connect with Dr. Tabatha Barber:

Instagram: gutsydrtabatha

Website: drtabatha.com

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Is Intermittent Fasting Right for You? w/ Dr. David Jockers Mar 20, 2025

Show notes

In today’s episode, Dr. Jockers and I discuss how fasting impacts different individuals, particularly women, and why factors like hormones, metabolism, and overall health should influence how you approach fasting.

What We Cover in This Episode:

The science behind intermittent fasting and how it affects metabolism
How fasting impacts men and women differently due to hormonal fluctuations
The best fasting strategies for women in different life stages (menstrual cycle, pregnancy, menopause)
Who should and shouldn’t try intermittent fasting
Common mistakes people make when fasting
How to support your body while fasting with the right nutrition
Top tips for a balanced approach to fasting

Bio:

Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.

Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, brain health, inflammation and functional nutrition. He is also the host of the popular Dr Jockers Functional Nutrition podcast.

Connect with Dr. Jockers:

Instagram: drjockers

Facebook: DrDavidJockers

YouTube: djockers

Website: www.drjockers.com

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Why Sugar Cravings Happen and How to Overcome Them w/ Dr. James DiNicolantonio Mar 10, 2025

Show notes

In today’s episode, Dr. James and I discuss a variety of topics that are crucial for your health, including:

Sugar Cravings: Are they linked to nutritional deficiencies, hormonal imbalances, or gut health? Dr. James shares insights on how salt and magnesium can play a role in managing those pesky cravings.

Creatine: Often associated with muscle building, Dr. Nicolantonio explains why everyone, including women and the elderly, can benefit from creatine supplementation. Discover its surprising effects on mood and energy levels!

Collagen: Learn why this abundant protein is essential for your skin, joints, and overall health. Dr. Nicolantonio debunks myths about collagen absorption and discusses the importance of getting enough in your diet.

Magnesium: With over 800 functions in the body, magnesium is a powerhouse mineral. We discuss why so many people are deficient and how to ensure you're getting enough.

Salt and Blood Pressure: Is sodium really the villain it’s made out to be? Dr. Nicolantonio provides clarity on salt intake, its necessity for health, and how it relates to insulin resistance.

This episode is packed with valuable information that can help you make informed decisions about your health. Whether you're curious about managing sugar cravings, the benefits of creatine, or the role of magnesium and salt in your diet, this conversation is not to be missed!

Bio:

Dr. James DiNicolantonio is a Doctor of Pharmacy and Cardiovascular Research Scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy. He was the associate editor of the British Medical Journal’s Open Heart for over 10 years, a journal published in partnership with the British Cardiovascular Society and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of ten bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, The Mineral Fix, WIN, The Obesity Fix, The Collagen Cure, The Blood Sugar Fix and Magnesium The Missing Mineral.

Connect with Dr. James DiNicolantonio:

Instagram: drjamesdinic

Twitter: drjamesdinic

Facebook: drjamesdinic

Website: www.drjamesdinic.com

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Timestamps:

0:00 Intro

0:23 James Dinicolantonio Bio

0:51 Welcome James Dinicolantonio

2:32 What Are Sugar Cravings Linked To?

4:54 Can Sugar Cravings Be Linked To Mineral Deficiency

6:06 Sleep and Stress Effects

6:57 Gut Dysbiosis and Inflammation

8:08 Managing Glucose Level and Diet

10:49 Creatine Supplementation

14:59 Creatine Benefits Beyond Muscle Building

17:49 Collagen Makes Up 30% of Our Protein

20:54 Daily Dosing and Types of Collagen

24:49 Magnesium's Role In The Body

26:49 Why Are People So Deficient In Magnesium?

28:57 Stress Depleting Magnesium

31:00 How To Know Which Form of Magnesium To Buy

32:05 Coconu Ad

32:58 Sodium vs High Blood Pressure

36:06 Essential Role of Potassium with Sodium

38:06 Types of Salt

39:38 How Often Should You Take Electrolytes

40:54 Myths About Saturated Fats and Cholesterol

45:00 Inflammatory Seed Oils

52:21 Debunking Eggs

53:47 Advice To Improving Health

55:00 Resources Available

55:58 What Is The Best Ingredient In Life?

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Muscle Myths Busted and Why Women Need to Lift w/ Dr. Shannon Ritchey Mar 03, 2025

Show notes

In today’s episode, Dr. Ritchey and I discuss weightlifting, muscle building, and the misconceptions that often surround them. Here are my top three takeaways from our conversation:

We debunk the myth that weight training can turn fat into muscle. Dr. Shannon explains that while you can build muscle and lose fat at the same time, they don’t convert into each other. Fat loss comes from diet, while muscle gain requires strength training and sufficient protein. This is key for achieving a "toned" look!

We talk about how many women fear becoming "bulky" from weightlifting. Dr. Shannon emphasizes that building muscle is crucial for women, especially as they age, as it supports healthy body composition and hormone regulation, including insulin sensitivity. Strength training can reduce the risk of conditions like gestational diabetes and improve overall health.

If you're a soon-to-be mom or know someone who is, this part of the episode is a must-listen! Dr. Shannon shares her insights on the benefits of strength training during pregnancy. Contrary to popular belief, lifting weights while pregnant can be incredibly beneficial, helping to maintain muscle mass and improve recovery postpartum. She provides practical advice on how to safely strength train, emphasizing the importance of exercise selection and stability.

Tune in now to learn more!

Bio:

Dr. Shannon is a former physical therapist and founder of Evlo Fitness. Her mission is to educate women on the importance of building muscle, and that building a strong body doesn’t have to tear you down.

Connect with Dr. Shannon Ritchey:

Instagram: dr.shannon.dpt and evlofitness

Evlo Fitness Website: evlofitness.com

Prenatal Program: evlofitness.com/prenatal

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Podcast: The Doctor Shannon Show

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