Just Ingredients

Latest Episodes:

Is Your Bloating Due to Histamine Foods? w/ Gastroenterologist, Dr. Will Bulsiewicz Jun 13, 2022

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Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram as @theguthealthmd , on Facebook as @theguthealthmd , and at his website theplantfedgut.com. In today’s episode, Dr. B and I discuss the major topics covered in The Fiber Fueled Cookbook. We talk about histamine intolerance including what it is, how it happens, and to best heal your body. Dr. B also teaches about FODMAP foods and why it is best to look for foods that are low FODMAP. Instagram: @theguthealthmd The Fiber Fueled Cookbook: https://theplantfedgut.com/cookbook/ For 20% off of Just Ingredients pre-workout, use the code JIPODCAST2 at justingredients.us

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What to Do For Hair Loss, Adrenals, Depression, and More w/ Jared St. Clair Jun 06, 2022

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Jared St. Clair is an enthusiastic natural supplement expert and formulator. Jared began his career at the very young age of 7 as he shadowed his parents in their health store. Jared has owned the family business, Vitality Nutrition in Bountiful, Utah for nearly 30 years now. Through one on one interaction with his clients at Vitality along with countless hours of research, he has developed effective protocols for many of the most common health concerns including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss. Jared currently hosts Vitality Radio and The Vitality Radio Podcast, with episodes released twice a week. In today’s episode, Jared and I discuss natural, antibiotic-free remedies for common health concerns including hair loss, adrenals, depression, sinus infections, UTIs, ear infections, and more. Instagram: Jared's Personal Page: https://www.instagram.com/jaredsaint/ Vitality Nutrition's Store Page: https://www.instagram.com/vitalitynutritionbountiful/ Vitality Radio's Page: https://www.instagram.com/vitalityradio/ Jared's Podcast Shows: Vitality Radio Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048 Dearly Discarded Podcast: https://podcasts.apple.com/us/podcast/dearly-discarded-unheard-stories-of-the-pandemic/id1618595974 Websites: https://vitalitynutrition.com/ https://www.vitalityradio.com/ Brick and Mortar Address: 107 S 500 W Bountiful, UT 84010 Vitality Nutrition Phone Number: 801-292-6662 For 20% off your order at Think Sunscreen, use the code KCALL20 at https://shrsl.com/2y809

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Balancing Your Hormones w/ Cody Sanders, Health Practitioner and Mixhers Product Developer May 30, 2022

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Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and happiness. She works with women in areas of reproductive and hormonal health and helps them to connect to and express their powerful feminine energy and embrace their monthly flow. In today’s episode, Cody and I discuss her company Mixhers and how the products were created to help balance hormones. We talk about how to balance hormones to help with estrogen dominance, PMS, heavy periods, endometriosis, PCOS, menopause, low energy, and libido. Instagram: @codyjeansanders Mixhers: @mixhers For 10% off Mixhers: Use code JUSTINGREDIENTS at https://mixhers.com/?mct=VJRB0eOx For 20% off Llama Naturals: Use code JUST at https://www.llamanaturals.com/karalynne-call

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Soul Weather Astrology and Its Role in Healing w/ Melissa Taylor May 23, 2022

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Melissa Taylor is a Reiki Master, yoga instructor, and 2-time survivor of breast cancer. She excels at helping others find natural solutions for their health issues. Melissa brings awareness and balance within each individual to a higher level as she offers priceless tools for self healing the mind, body, and spirit. Working with ordinary people of all ages and walks of life, her client list also includes professional musicians, and professional athletes who have sought her expertise to help them bring balance and healing in their careers and personal lives. She believes the impossible is possible! In today’s episode, Melissa and I discuss the relationship between Soul Weather Astrology and our health. Created by Syl Carson, Melissa teaches what Soul Weather Astrology is, how it relates to energy, and what it has to do with our health. Instagram: @healwithmelissa Website: https://www.healwithmelissa.com/ For 10% off at Mett Naturals, use code JUSTINGREDIENTS at https://mettnaturals.com/?rfsn=5856305.db00a8&utm_source=refersion&utm_medium=affiliate&utm_campaign=5856305.db00a8

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Foods to Nourish You and Your Baby During Pregnancy w/ Lily Nichols May 16, 2022

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Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. In today’s episode, Lily and I talk about all things prenatal nutrition, gestational diabetes, and post-partum nutrition. She discusses which nutrients are necessary during these periods, things to avoid, and how to best support the body with food. Instagram: @lilynicholsrdn Online Course: Gestational Diabetes: https://realfoodforgd.com/online-course/ Books: https://lilynicholsrdn.com/books/

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How Glyphosate and Soil Health Affect Our Health w/ Zach Bush May 09, 2022

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Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Zach Bush, MD founded *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet. In today’s episode, Dr. Bush and I discuss the relationship between farming and our health. We break down things such as soil health, glyphosate, and more as he teaches the affects that they can have on our mind and gut. Instagram: @zachbushmd Website: https://zachbushmd.com/ Try ION* worry free with a 60-day money back guarantee and free shipping. Learn more at IntelligenceOfNature.com

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Why Homeopathics are Beneficial For Our Health w/ Guillaume May 02, 2022

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Born in France and raised with Homeopathy, Guillaume has over 25 years of experience in marketing Homeopathy and Natural Medicines. He worked on and helped develop the Homeopathic Category in France, Spain, Mexico, and the USA. Founder of Olloïs in 2012, the first line of Lactose Free and Organic Certified Homeopathic Single Medicines in America, Guillaume is also co-owner of Sevene Group, specialized in the Manufacturing of Seed-To-Shelf Homeopathic Medicines in France and owners of Olloïs. Guillaume’s passion is to share with retailers and consumers his vision of A Natural Way to Better Health. In today’s episode, Guillaume and I discuss all things homeopathy. He teaches what homeopathy is and how it is best used. Guillaume shares tips on homeopathy, including what to look for in different brands and how to best use it for certain illnesses. Use code JUSTINGREDIENTS for 20% off Ollois Homeopathy: https://ollois.com/?sca_ref=1763901.YgmioMvH6B For 20% off your Molly’s Suds Order: Use coupon code JUSTPODCAST at http://mollyssuds.com/?aff=9

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Neutral Information About Children’s Vaccines w/ Dr. Ashley Mayer Apr 25, 2022

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Dr. Ashley Mayer, NMD, is a practicing physician, taking care of families for the past 12 years. In 2014, she founded Dr. Green Mom®, a now global brand passionate about foundational healthcare for children. As a leader in the field of Vaccine Safety and Awareness education, Dr. Mayer teaches parents how to not only recognize and manage current risk/benefit of their child’s vaccine schedule, but also how to support the child’s Neurological and Immune Systems through the vaccination process. VaccineStrategy.com launched in 2019, empowering parents to make informed vaccine decisions because the current vaccine schedule is not a one-size-fits-all for our children. Dr. Mayer has diligently kept up with a National Medical Freedom Healthcare Provider List for parents needing access to providers who believe in Medical Freedom and Informed Consent. Dr. Mayer’s true passion lies in formulating safe, natural products for Mothers, Infants, and Children. Your child’s healthcare begins in the womb, so mamas need to take care of themselves, too! You may find more information at DrGreenMom.com. In today’s episode, Dr. Mayer and I have a neutral conversation about vaccines. She answers common questions like what vaccines are, how they are made, and how they differ for certain illnesses. Dr. Mayer teaches how to prepare for your children’s vaccines, and how to detox afterward if preferred. Instagram: @drgreenmom Website: https://drgreenmom.com/ Shop the Just Ingredients Sale on April 25 - 26 for 20% off select products, and free shipping on orders over $100 at https://justingredients.us/

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How DNA Methylation Affects Our Health w/ Dr. Kara Fitzgerald Apr 18, 2022

Show notes

Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. As a leading voice in the intersection of nutrition, epigenetics, and aging, Dr. Fitzgerald’s work has been featured in media outlets such as Prevention, Fast Company, MSN, Everyday Health, and many more. Receiving her doctorate from National University of Natural Medicine, she is on the faculty at the Institute for Functional Medicine (IFM) and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. Learn more at https://youngeryouprogram.com/ and www.KaraFitzgerald.com. In today’s episode, Dr. Fitzgerald teaches all things DNA Methylation and its relationship with aging. We discuss how it is impacted by our nutrition, exercise, stress and other factors, and how to reduce our biological age. Instagram: @drkarafitzgerald Younger You: https://amzn.to/37H9M6G Website: https://www.drkarafitzgerald.com/ For 15% off your Clearly Filtered Order: Use the code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5

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Birth Control and First Trimester Tips w/ Dr. Mallorie Cracroft Apr 11, 2022

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Dr. Mallorie Cracroft is an OB/Gyn who has been helping women for the past 13 years. In 2021, she founded Uplift for Her, a comprehensive health and wellness company dedicated to understanding women and striving to help them feel their best in every way- emotionally, mentally, and physically. Dr. Cracroft currently lives in Salt Lake City, Utah with her husband and 2 daughters, where she continues to practice today. In today’s episode, Dr. Cracroft and I discuss birth control and its effects on the body. She teaches about the different types of birth control, how they impact hormones, and how to choose the best birth control for you. We also discuss other hormone changes and how to best support the body through pregnancy, specifically the first trimester, and menopause. Instagram: @malloriecracroftmd Website: www.upliftforher.com Wellness coaching: https://upliftforher.mykajabi.com/store For 25% off Simply Organic Bamboo: Use code ji25 at checkout

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