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    Kids & Family

    Just Breathe: Parenting Your LGBTQ Teen

    Navigating the beautiful journey of parenting an LGBTQIA+ child and supporting their unique path of love, identity, and discovery can sometimes feel like you’re sailing uncharted waters—but you’re not alone! Welcome to the “Just Breathe: Parenting Your LGBTQ Teen” podcast with Heather Hester, your companion in transforming the conversation around LGBTQIA+ love, parenting, and allyship.
    Since 2017, when Heather’s son first came out as gay, she and her family have embarked on an emotional rollercoaster, encountering everything from heartwarming moments to serious challenges. Born from a desire to connect and support others navigating similar experiences, Heather’s show delves into the taboo topics and breaks down the stigmas surrounding the coming-out process and parenting an LGBTQIA+ teen.
    Join Heather as she embraces, educates, empowers, and loves, sharing her journey and heartfelt stories that resonate with families and allies alike. With episodes featuring both captivating interviews and Heather’s own reflective narratives, “Just Breathe” is a podcast in the top 1.5% globally, known for its warmth, relatability, and enlightening content.
    Dive into a world where every individual is celebrated, every story is heard, and no one is alone. Whether you’re a parent, ally, or part of the LGBTQIA+ community, Heather’s vibrant approach invites you to embrace this journey with open arms and a loving heart.

    Advertise

    Copyright: © 2021 Just Breathe: Parenting Your LGBTQ Teen

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    Latest Episodes:
    Paws for Patrick: The Healing Power of Emotional Support Animals Dec 13, 2022
    Show notes

    Exploring the intricate relationship between mental and physical health is at the heart of this engaging podcast episode featuring Heather Hester and her guest, Daniel Maigler. In an age where mental health discussions often take a backseat, Heather encourages listeners to treat mental health with the same importance as physical health. This conversation begins with a thought-provoking examination of our daily habits that prioritize physical well-being—like diet and exercise—while questioning what proactive steps we take to care for our mental health. This inquiry serves as a crucial reminder that mental health should not be an afterthought but a fundamental aspect of our lives, deserving of intentional attention and care.

    Daniel Maigler, with his extensive experience as a therapist and high school counselor, provides invaluable insights into the normalization of mental health topics, particularly among teenagers. He shares his involvement with Pause for Patrick, an organization that emerged from a tragic loss to suicide, aimed at fostering emotional well-being through the companionship of therapy dogs. This initiative highlights the transformative power of animal support in mental health treatment. Daniel emphasizes that therapy dogs not only provide comfort but also help bridge gaps in communication for those who may struggle to express their feelings. This powerful narrative sheds light on the healing potential of animals in therapeutic settings, urging listeners to consider how such companionship can enhance emotional resilience.

    As the discussion unfolds, Daniel addresses the unique challenges faced by LGBTQIA youth, advocating for inclusive support systems that recognize the importance of chosen families. The episode reinforces the idea that mental health struggles are often compounded by societal pressures and misunderstandings, making community support all the more vital. Daniel's insights encourage listeners to cultivate empathy and understanding within their circles, promoting an environment where individuals feel safe to share their experiences without fear of judgment. By the end of the episode, the message is clear: prioritizing mental health is not just a personal journey but a collective responsibility. Together, we can create a culture that values openness, supports those in need, and recognizes the profound impact of belonging and acceptance on mental health.

    Takeaways:

    • Mental health should be a daily conversation, just like physical health.
    • Taking care of mental health can include meditation, therapy, and emotional support animals.
    • Pause for Patrick provides therapy dogs to support mental health in young people.
    • Emotional support animals can help alleviate loneliness and provide comfort during tough times.
    • It's crucial for parents to prioritize their child's feelings over external pressures during the holidays.
    • Every individual has unique needs and experiences, which should be acknowledged and respected.

    Links referenced in this episode:

    • pawsforpatrick.org
    • chrysalismama.com

    Ways to connect with Daniel J Maigler

    Daniel is on the board for Paws for Patrick. To learn more:

    Website: https://www.pawsforpatrick.org/

    Instagram: PawsforPatrick and notallowedtodiepod

    Podcast: https://podcasts.apple.com/ca/podcast/not-allowed-to-die/id1574038556

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com


    Embracing Love and Boundaries: A Holiday Guide for LGBTQ Families Nov 29, 2022
    Show notes

    Navigating the complexities of parenting an LGBTQIA child during the holiday season can be challenging, especially when confronted with non-affirming relatives. Heather Hester opens the conversation with warmth and reassurance, emphasizing the importance of creating a safe space for both parents and their children. She encourages listeners to take a deep breath, reminding them that they are not alone in their experiences and struggles. Through personal anecdotes and practical advice, Hester delves into how to handle difficult conversations that may arise during family gatherings. The episode provides insights into maintaining boundaries while still fostering understanding and compassion. Hester also introduces resources, including her guide on the language of LGBTQIA, aimed at demystifying the terminology often encountered in these discussions. The episode’s heart lies in its call for love, patience, and education, underscoring that the true spirit of the holidays is about cherishing moments with loved ones, despite the challenges that arise.

    Hester also explores the emotional landscape that parents and children navigate when facing non-affirming attitudes. She highlights the need for parents to equip themselves with facts and strategies to respond effectively while safeguarding their children's well-being. The conversation touches on the significance of recognizing the personal journeys of both the LGBTQIA child and the non-affirming family members. Hester emphasizes that understanding takes time, and she encourages listeners to approach these dialogues with grace while being prepared to set clear boundaries. By focusing on education and compassion, she helps listeners find a balance between advocating for their children and maintaining family relationships. Ultimately, the episode serves as a guide for parents, offering both emotional support and actionable steps to navigate the holiday season with confidence and love.

    Takeaways:

    • The importance of understanding and using the right language when discussing LGBTQIA topics cannot be overstated.
    • During the holidays, it's crucial to maintain boundaries with non-affirming family members to protect your child's emotional well-being.
    • Taking time to breathe and calm your nervous system can significantly improve how you handle stressful situations.
    • It's vital to educate yourself on LGBTQIA issues to respond effectively to unsupportive comments from others.
    • Encouraging your child to prioritize their emotional safety during holiday gatherings is essential for their mental health.
    • Practicing gratitude, even amidst turmoil, helps shift focus away from negative experiences and promotes healing.

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com


    Mindfulness and Recovery: Strategies for Overcoming Eating Disorders Nov 15, 2022
    Show notes

    The discourse presented in this podcast episode centers on the intricate relationship between disordered eating and the challenges faced by LGBTQ youth during the holiday season. A significant focus is placed on the psychological implications of these struggles, particularly as they pertain to identity formation and societal pressures. Our esteemed guest, Dr. Theresa Bussert, offers invaluable insights into navigating disordered eating behaviors with a compassionate and non-judgmental approach, emphasizing the importance of understanding the underlying thoughts and feelings that accompany such challenges. We explore the complexities of familial support and the necessity of creating a safe space for dialogue, particularly in the context of the upcoming holidays, which can exacerbate stress for many individuals. Ultimately, this episode serves as a poignant reminder of the need for empathy and awareness as we endeavor to support our loved ones grappling with these significant issues.

    What are disordered eating and eating disorders? Dr. Bussert shares with us the difference between disordered eating and eating disorders, and the best ways to support a person who is struggling with either one. Dr. Bussert is a therapist, coach, educator, and advocate for people looking to live beyond their eating disorders. She shares with us just how the spectrum of disordered eating and eating disorders can start and how the most important tool to healing is separating the person from the disorder. Join us as we discuss how to spot signs of eating disorders, how to best support a loved one suffering from eating disorders, and that there is life beyond your disorder.

    Takeaways:

    • The upcoming holiday season introduces various stressors, particularly for those managing disordered eating.
    • Dr. Teresa Bussert offers invaluable insights into the complexities of eating disorders and their impact on individuals.
    • It is essential to differentiate between disordered eating and eating disorders, as they exist on a continuum.
    • Supporting a loved one with disordered eating requires a focus on their emotional well-being rather than solely on their eating behaviors.
    • Acknowledging the importance of community and support is crucial for individuals navigating their identity and eating challenges.
    • Parents and caregivers must create a safe space for their children to express their feelings about food and identity.

    Companies mentioned in this episode:

    • National Eating Disorder Association
    • Trevor Foundation

    Do not miss these highlights:

    00:40 – Introduction to November 29th’s episode topic. You won’t want to miss out!

    00:55 – Trigger alert for today’s topic

    03:00 – LGBTQIA+ E-book

    03:55 – Introduction to Dr. Theresa Bussert

    06:04– Dr. Theresa Bussert tells us a little bit about herself

    06:36 – The difference between disordered eating and eating disorders (ED)

    08:26 – How thoughts and behaviors are connected to disordered eating and eating disorders and tips for helping a person going through it.

    12:10 – Healing from ED is about defusing who you are from your ED

    13:54 – ED as a coping mechanism at its starting point

    17:11 – Helping someone with an ED to understand why they are doing that versus just telling them to eat

    19:18 – Dr. Theresa Bussert introduces us to the book Life without ED by Jenny Schaefer

    29:00 – The connection between ED and the LGBTQIA+ community

    41:36 – If you have any ED concerns feel free to reach out to Dr. Theresa Bussert

    44:25 – LGBTQ & A segment

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com

    NEDA https://www.nationaleatingdisorders.org/

    ANAD https://anad.org/


    Ways to connect with Dr. Theresa Bussert:

    Website: Theresabussert.com

    Email: theresa@theresabussert.com

    Facebook: @TheresaBussertPsyD

    Instagram: @theresabussert


    The Journey Towards a More Inclusive Future Nov 01, 2022
    Show notes

    The primary focus of this podcast episode is the critical importance of Diversity, Equity, and Inclusion (DEI) initiatives within corporate and academic environments, emphasizing that awareness and education are foundational to creating inclusive spaces. We delve into the multifaceted nature of DEI and explore strategies for increasing awareness and knowledge, which in turn fosters an atmosphere of love and acceptance. Our esteemed guest, Victoria Peltier, an accomplished business leader and inspirational speaker, shares her profound insights on the impact of DEI on both corporate culture and personal resilience. Through her compelling personal narrative, we gain a deeper understanding of the complexities surrounding identity and the necessity for inclusive practices. Our discussion serves not only to enlighten but also to encourage actionable steps toward fostering inclusive communities, underscoring that we all have a role to play in this pivotal endeavor.

    Today I am joined by Victoria Pelletier and we have an enlightening conversation about bisexuality and DEI engagement. Victoria lives out loud and is a pivotal advocate for Diversity, Equity, and Inclusion in workplaces and the LGBTQIA + community. Victoria doesn’t like the use of labels as she believes sexual identity is ever-evolving and there are many layers to figure out.

    As a woman who identifies as queer, Victoria discusses the many misunderstandings of what it means to be bisexual and how it looks within the queer community. Also discussed in this episode is the importance of creating DEI workplaces using strategic intentionality. Strategic intentionality is hiring and inviting diversity into the workforce, which allows people to show up as their whole selves in the workplace. Join Heather and Victoria as they discuss the ways to be accepting, inclusive, and an ally.

    Do not miss these highlights:

    00:01 – Introduction to today’s topic

    02:23 – LGBTQIA+ E-book

    03:21 – Introduction to Victoria

    05:14 – Victoria’s Story

    09:22– Victoria’s perspective on bisexuality

    11:28 – The misunderstandings and other views on bisexuality

    14:10 – “It’s all about acceptance and inclusion”

    17:28 – We all need to come together

    19:00 – Victoria explains what DEI is

    23:02 – What possible steps toward DEI that needs to be taken

    26:40 – DEI theories for companies can also translate to building community

    28:33 – Where Victoria sees the Queer community will be in 10 years from now

    31:42 – The notion of hope

    33:32 – LGBTQ & A segment

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com

    About our guest:

    Victoria is a 20+ year Corporate Executive and Board Director – she is currently a Managing Director at Accenture. Nicknamed the “Turn Around Queen” by former colleagues and employers, Victoria inspires and empowers her team and clients to change mindsets and drive growth in business, leadership, and culture.

    As someone who does not subscribe to the status quo, she is always ready for new challenges becoming one of the youngest Chief Operating Officers at the age of 24, a president by 35, and a CEO by age 41.

    Victoria was recognized as a Top 50 Business Leader in Technology by Insight Magazine in 2021 and a Mentor of the Year by Women in Communications & Technology in 2020. HSBC bank awarded her the Diversity & Inclusion in Innovation award in 2019 and she was IBM’s #1 Global Social Seller ranked by LinkedIn in 2019 and 2020 (and soon you will see her named to top Business Leaders in Technology by CIOLook Magazine)

    As a prolific motivational and inspirational speaker, Victoria has delivered keynotes discussing the importance of personal branding and its impact on professional growth; being an empathetic leader in empowering employees; the power of DEI on corporate cultures, and building a life of resilience.


    Social Platforms

    Website:

    https://victoria-pelletier.com/

    LinkedIn:

    https://www.linkedin.com/in/victoriapelletier/

    Twitter:

    https://twitter.com/PelletierV29

    Instagram: https://www.instagram.com/victoria_pelletier_unstoppable/

    Facebook:

    https://www.facebook.com/Victoria.Pelletier.Speaker

    Medium:

    https://medium.com/@victoriapelletier

    YouTubeChannel: https://www.youtube.com/c/VictoriaPelletierNoExcuses

    YouTube Speaker Reel:

    https://youtu.be/na8LwVeWsmE

    Takeaways:

    • The conversation surrounding Diversity, Equity, and Inclusion (DEI) is paramount for contemporary organizations, influencing corporate and academic cultures significantly.
    • Awareness and education are essential components in fostering inclusive environments that embrace and celebrate diversity in all forms.
    • Personal experiences shape one's understanding and approach to DEI, highlighting the importance of lived experiences in advocating for marginalized voices.
    • Creating inclusive workplaces necessitates a strategic approach, ensuring equitable opportunities for all individuals, regardless of their background or identity.


    Unconditional Love: A Deep Dive into Its True Essence Oct 18, 2022
    Show notes

    The exploration of unconditional love serves as the central theme of our discussion today, delving into the profound complexities that surround this elusive concept. Love, as we unravel it, transcends mere sentiment; it embodies a continuum of actions and intentions that reflect our deepest human connections. Throughout this episode, I recount the transformative journey undertaken by our guest, Kim Sorrell, who dedicated a year of her life to understanding love in its myriad forms following personal tragedies that compelled her to question its true essence. Through her experiences, including profound realizations during her time in Haiti, Kim illustrates how love is not merely a feeling but a deliberate practice that encompasses patience, kindness, and understanding. As we engage in this dialogue, we invite our listeners to reflect on their own perceptions of love and the ways in which they can cultivate a more profound, unconditioned love in their lives.

    What is unconditional love?

    The meaning of love has been debated throughout time. Today I am joined by Kim Sorrelle, and she helps us take a deep dive into all things love. After the loss of her husband, Kim sought to find the meaning behind the common phrases we hear and learn about love. What she found is that love is an action; it is a choice, and you can choose to see all humans and life situations with the golden rays of love. Kim believes that if we all lived with a real understanding of love the world would be a much different place. Join Heather and Kim as they share ways to view the world and people with love.

    Do not miss these highlights:

    00:30 – Introduction to today’s topic

    01:00 – 14 days of Magic Challenge

    04:00 – LGBTQIA+ E-book

    05:55 – Introduction to Kim Sorrelle

    09:06 – Kim shares her story of losing her husband

    09:50 – Love is so much more than romantic

    10:54 – Love is something you are

    12:19 – In Kim’s book, she works on one phrase about love a month, to find out what they mean

    14:46 – What “love is patient” means to Kim

    17:29 – Offering people slack for being where they are, through love

    21:37 – You can love everyone but not like them

    22:47 – As soon as you’re loving to get love in return, love becomes transactional

    29:45 – Love doesn’t keep records of wrongs

    34:34 – If people lived with a real understanding of love, the world would be a different place

    39:06 – WWLD? (What would love do?)

    46:04– Live and let live. Let people be who they want to be

    46:50 – A quote from Mac’s book: “Positive Masculinity Now”

    50:25- LGBTQ & A segment

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com

    About our guest:

    Kim Sorrelle is a writer, speaker, entrepreneur, director of a humanitarian organization, activist, mother, grandmother, lover of all people, and black licorice.

    ​Kim's entrepreneurial journey included commercial real estate, a golf course, event facilities, catering, a grocery store, and more. Besides building businesses into multi-million dollar companies, Kim is proud to have weathered the pandemic storm in the food industry, pivoting, keeping staff employed, and seeing the company's sales grow beyond pre-pandemic numbers.

    ​Kim is the director of Rays of Hope International, a partnering organization working with people in their own country who have a passion, a vision, and a mission to help people in their own country and just need someone to walk alongside. Through business plans, fundraising, sustainability planning, supplies, building, and Working in countries like Haiti, the Dominican Republic, and Burkina Faso, Rays of Hope has enjoyed relationships with hundreds of organizations that are working hard to help the underserved and vulnerable populations.

    ​As an athlete and sports fan, Kim coached basketball for 25 years and high school varsity volleyball for 17, and her team was ranked in the top ten in the state for 16 of the 17 years.

    ​Kim met tall, dark, and handsome Steve Sorrelle, the man of her dreams, and proposed ten days later. Two years later, their only daughter, Amanda, arrived full of spunk and sweetness. Three brothers, Paul, Luke, and Noah, quickly followed, A few years later their Dominican son, Cristian, joined the family. Now all grown with families of their own, Kim is happy to report that they are all gainfully employed, contributing positively to the world, and have the most incredible children who call her "Uma." (Like Uma Thurman, not Oma like a German grandma, the name given to her by her oldest granddaughter and it stuck.)

    ​In 2009, while battling breast cancer, Kim's love, Steve, received a pancreatic cancer diagnosis. After six great weeks together, Kim held Steve as he took his last breath. Her first book, Cry Until You Laugh, chronicles that journey through laughter and tears and laughter again.

    ​The back-to-back cancer diagnosis led her youngest son, Noah, to change his trajectory and earn a Ph.D. as a cancer researcher. With a focus on breast cancer, Noah has made significant discoveries that have already helped with other research and continue to move the needle on the survivor rate.

    ​Kim's second book, Love Is, came from a desire to know the true meaning of love. Love Is, chronicles her year-long quest to discover the true meaning of love, a sometimes funny, sometimes scary, always enlightening journey that led to life-changing discoveries found mostly on the streets of Haiti.

    Today, Kim lives in her hometown of Grand Rapids, Michigan, USA, a regular radio, television, and podcast guest, Kim speaks to audiences all over the world. Inspirational and educational, Kim entertains CEOs, industry leaders, company staff members, educators, parents, women's groups, and more.

    With first-hand experience, Kim also speaks for The American Cancer Society and Susan G. Koman.

    ​A coach is always a coach and Kim is no different. Working with individuals and teams, Kim helps people succeed not only in business and family life but in every aspect of life, leading to greater fulfillment and happiness while teaching the secrets to working less and playing more.

    ​When she is not writing, broadcasting, coaching, speaking, or serving, Kim enjoys her life-long and newer friendships, hanging out with the grandkids, reading, playing tennis and pickleball, painting (she's no Bob Ross!), traveling, meeting new people, and an occasional stick of black licorice.

    How to connect with Kim:

    https://www.kimsorrelle.com/team-4


    Takeaways:

    • The definition of love is subjective and has been explored through various artistic expressions over the ages.
    • Unconditional love transcends mere emotional attachment and is characterized by selfless acceptance of others.
    • It is essential to understand that love is not a transactional exchange but an intrinsic quality one embodies.
    • The word 'queer' possesses a multifaceted history, evolving from a slur to a reclaimed identity in the LGBTQIA community.


    From Toxic to Positive: Unpacking Masculinity in Today's Society Oct 04, 2022
    Show notes

    The principal theme of this podcast episode centers upon the concept of positive masculinity and its transformative potential in dismantling the pervasive cycle of toxic masculinity. Our esteemed guest, Mac McGregor, elucidates on the intricacies of gender expectations and socialization, advocating for a paradigm shift that embraces vulnerability and authenticity in all individuals, irrespective of their gender identity. We delve into the historical context of masculinity and explore how traditional constructs can often hinder personal growth and interpersonal relationships. Through heartfelt anecdotes and insightful dialogue, Mac articulates the necessity of fostering a supportive environment that encourages men and masculine individuals to engage in meaningful discussions about their feelings and experiences. As we navigate this profound journey together, it becomes increasingly clear that the path towards healthier models of masculinity is not only beneficial for men but for society as a whole.

    What is Positive Masculinity? Today I am joined by the gender sensei, Mac McGregor, and he opens the conversation about what toxic and positive masculinity is. Growing up in the bible belt of America, Mac knew that he just didn’t fit the magic gender letter he was assigned at birth. After a successful career as a martial artist, Mac now spreads the word about Positive Masculinity and how gender is a spectrum with many ways to express your gender. Join Heather and Mac as they pull apart positive masculinity, how it impacts all of us and how unpacking the social conditioning of what gender means is where the real work happens, even within the LGBTQIA+ community.

    Do not miss these highlights:

    02:10 – Call to action for LGBTQIA+ E-Book

    03:26 – Intro to Mac McGregor

    06:59 – The magic letter of life

    08:01 – “Knew I just didn’t fit in!”

    09:00 – Starting martial arts at 6

    11:07 – Not internalizing the hate from the church towards the lgbtq+ community

    13:24 – Mac retires from martial arts at 39 and begins his medical transition

    14:48 – We’ve all transitioned

    15:52 – Gender is a spectrum

    19:13 – Creating safe places for deep conversations

    20:45 - Positive Masculinity Group

    22:00 – Getting curious about your emotions and triggers

    27:21 – How social conditioning affects your life

    33:21 – Recognizing the humanity in one another

    37:20 – Vulnerability in masculine friendships

    42:01 – Positive Masculinity and the LGBTQIA+ Community

    46:50 – A quote from Mac’s book: “Positive Masculinity Now”

    51:27- Masculinity is in the title, but the work is for everyone

    53:35 – Parenting LGBTQ&A Segment

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com

    About our guest:

    Mac McGregor – the “Gender Sensei” – is a speaker who works to educate and train various corporations, colleges, and groups on topics concerning diversity, gender, healthy masculinity, and being true to themselves. He is a dedicated, heartfelt activist and educator who focuses every part of his existence on creating a world where people can feel free to be their authentic selves.

    He has been a keynote speaker at many events including Mayo Clinic, and many colleges, organizations, and conferences. This includes the University of Washington where he is a guest instructor each semester who discusses the complexities of gender, transgender, and gender non-conforming. Mac has also made appearances on Ripley’s Believe it or Not, The Learning Channel, The Discovery Channel, the 700 Club, Univision, People Magazine, and many more. He also writes for the Huffington Post, The Good Men Project, Seattle Gay News, Unite Magazine, and other publications.

    Mac’s experience prior to transition was that of a successful female athlete, champion competitor, and business owner. This experience shaped him to become a guiding figure for women’s rights, specifically closing the pay gap and providing equal opportunity for those that are gender variant. He was a former US karate team member, inducted into the Martial Arts Hall of Fame as a competitor and as a Master Teacher. He has extensive training in conflict resolution and arbitration through being a certified coach and referee through the AAU and U.S. Olympic committees.

    The mayor appointed Mac as a Seattle City Commissioner in 2011 and he served until 2016. Mac is on the Washington state council for PFLAG and on the Seattle Police Department LGBT advisory board. Here, he developed policy and training around dealing with the transgender community, which has been used by the US Border Patrol. He continuously speaks on panels and solo at numerous colleges, non-profit groups, and state and city governments on gender & sexuality. Mac teaches community SelfDefense to empower all people on a donation basis so that all have access. He is currently the Co-Chair of the Seattle Renter’s Commission appointed by the Seattle City Council.

    He is also a multimedia talk show host of “The You Can Make a Difference Show” on Rainier Avenue Radio. In 2017 Mac ran for Seattle City Council and was the first transgender person ever to be on a ballot in Washington State. Mac is the Founder and Executive Director of “Positive Masculinity”, a nonprofit that works to dismantle toxic masculinity and helps masculine people work to create a healthier model of masculinity for all people.

    How to connect with Mac:

    Author of Positive Masculinity Now

    Founder/President of Positive Masculinity

    https://www.positivemasculinitynow.org/

    TikTok- https://www.tiktok.com/@positivemasculinitynow/

    Instagram- https://www.instagram.com/positivemasculinitynow/

    FB Page- https://www.facebook.com/Positivemasc/

    Takeaways:

    • The concept of positive masculinity challenges traditional gender norms and expectations, promoting healthier emotional expression.
    • Vulnerability is an essential aspect of the journey toward authentic self-expression for all individuals, regardless of gender identity.
    • The dialogue surrounding masculinity within the LGBTQ community necessitates reflection on both toxic and traditional masculine behaviors.
    • Engaging in conversations about masculinity can foster deeper connections between fathers and sons, enhancing familial relationships.

    Links referenced in this episode:

    • positivemasculinitynow.org
    • chrysalismama.com


    Understanding Covert Bullying: A Parent's Guide to Support LGBTQ Youth Sep 20, 2022
    Show notes

    The focal point of this podcast episode revolves around the often insidious nature of covert bullying and the essential role that parents play in creating a safe and supportive environment for their LGBTQ teens. I emphasize the importance of fostering a home atmosphere where children feel comfortable expressing themselves, even amidst the complexities and challenges they may face in their social interactions. Throughout our discussion, we dissect the differences between overt and covert bullying, highlighting the subtle ways in which the latter can manifest, often hidden from adult observation. Furthermore, I share strategies for parents to establish open lines of communication, ensuring that their children feel empowered to share their experiences without fear of judgment. By promoting understanding and compassion, we aim to equip parents with the tools necessary to effectively support their children during these critical formative years.

    We often separate our political, socioeconomic, gender, and racial identities from our mental health. Today I am joined by Silvia M. Dutchevici, and she introduces us to the concept of Critical Therapy. Critical Therapy takes a deep analysis of the power and invites the political into the therapy room. Silvia shows us how our mental health is affected by so many of these outside factors that aren’t often considered in the therapeutic process. We don’t live in a bubble and must be open to these tough areas of conversation. Join Silvia and me as we break down the walls and open up safe places to have hard conversations.

    Do not miss these highlights:

    01:36 – Introduction to Silvia and Critical Therapy

    05:01 – Mental Health struggles after covid

    07:05 – How mental health issues are impacted by our place in society

    08:28 – Just trying to get back to “normal”, and why that isn’t helpful for mental health

    12:16 – The impact of the pandemic on working mothers

    13:23 – Should we have it all? Work-life balance in the feminist movement

    14:47 – Parenting that shares the power with our children

    17:10 – How we can learn from our kids

    19:29 – Understanding gender identity as a parent

    23:30 – How we defer to the winners

    25:43 – Be open to listening and have questions when your children approach you about coming out

    27:07-Difference between critical theory and other therapy

    29:20- How do we talk about the issues when there isn’t the struggle

    30:51- What is toxic masculinity

    33:12- Learning to have more nuanced conversations

    35:01- Our society will change, starting with us

    38:00- Having difficult conversations with your therapist

    42:10- Being aware of how we talk to our children and the messages we are sending them

    48:24- How to bring in critical therapy to your therapy sessions.

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com

    About our guest:

    Silvia M. Dutchevici, MA, LCSW, is the president and founder of the Critical Therapy Institute. A trained psychotherapist, Dutchevici (pronounced “doot-KAY-vitch”), created critical therapy on perceiving a need for the theory and practice of psychology to reflect how race, class, gender, and religion intersect with psychological conflicts. She is a founding board member of Black Women’s Blueprint and a member of the Physicians for Human Rights Asylum Network, where she conducts psychological evaluations documenting evidence of torture and persecution for survivors fleeing danger in their home countries. She trained at the Bellevue/NYU Survivors of Torture Program, the Parent-Child Center of the New York Psychoanalytic Society, and the New York Freudian Society. Dutchevici has a master’s degree in social work from New York University and a master’s degree in psychology from the New School, and a bachelor’s degree in religious studies and political science from Fordham University. She has lectured and presented throughout the country on critical therapy, including at Fordham and NYU, and has been featured in the Washington Post, The Wall Street Journal, Psychology Today, The Guardian, International Business Times, and Women’s Health.

    How to connect with Silvia:

    https://criticaltherapy.org/


    Takeaways:

    • The podcast emphasizes the importance of creating a safe space at home for LGBTQ teens, which allows them to express their emotions without fear of judgment.
    • Covert bullying, often hidden from adults, manifests in subtle ways, making it crucial for parents to recognize and address it effectively.
    • Parents are encouraged to engage in open dialogues with their children about identity, allowing for exploration and understanding rather than imposing expectations.
    • Critical therapy is highlighted as a transformative approach that integrates awareness of power dynamics and encourages authentic relationships in therapeutic settings.

    Links referenced in this episode:

    • criticaltherapy.org
    • chrysalismama.com


    Suicide Prevention Awareness: Insights from the Trevor Project Sep 06, 2022
    Show notes

    This podcast episode features an enlightening dialogue with Kevin Wong, the Vice President of Communications for the Trevor Project, which stands as the preeminent organization dedicated to suicide prevention and mental health support for LGBTQ youth. Central to our discussion is the alarming statistic that LGBTQ young individuals are over four times more likely to attempt suicide than their peers, underscoring the critical need for accessible and effective support systems. We delve into the multifaceted programs offered by the Trevor Project, including crisis intervention services, educational initiatives, and the empowering peer support platform known as Trevor Space. Moreover, we explore the imperative role that acceptance from even a single adult can play in significantly reducing the risk of suicide attempts among LGBTQ youth. This episode not only emphasizes the vital resources available but also provides actionable insights for parents and allies on how to approach conversations surrounding identity and mental health with empathy and understanding.

    With September being suicide prevention month, it was imperative to have Kevin Wong on the podcast today. Kevin is the Vice President of Communications for the Trevor Project, and he shares with us all the amazing resources the Trevor Project has for LGBTQ youth and their parents. There are many stigmas when it comes to talking about suicide and Kevin and the team at the Trevor Project are bringing awareness, advocacy, and safe places for LGBTQ youth to have these conversations. Join Heather and Kevin as they discuss the importance of the Trevor Project and supporting children in the LGBTQ community.

    Do not miss these highlights:

    01:50 – A little about Kevin

    03:58 – Who the Trevor Project is

    08:46 – How to get this information to our children

    11:23 – Moderators on the site

    12:45 – Resources for questions and support children can get on the Trevor project site

    14:55 – The Trevor Project & advocacy work

    18:33 – How to be an advocate

    21:47 – What signs parents can look for in their kids, that may show they want to come out or are struggling

    23:33 – The acronym C.A.R.E for helping a kid in a moment of crisis

    27:32 – The stigma of these topics

    30:40 – How to receive your child when they come out

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com

    About our guest:

    Kevin Wong (he/him) is the Vice President of Communications for The Trevor Project, the world’s largest suicide prevention and mental health organization for LGBTQ young people. He oversees the organization’s communications strategy, including media relations, celebrity engagement, internal and executive communications, speaking engagements and awards, crisis communications, and more.

    Kevin works closely with The Trevor Project’s marketing and creative teams to develop 360-degree campaigns that promote the organization’s crisis services, resources, partnerships and innovations, as well as its research, education, and advocacy initiatives. He leads a team of 12 that PR Daily recently awarded as Communications Team of the Year.

    How to learn more:

    www.trevorspace.org

    www.trevorproject.org

    Takeaways:

    • The Trevor Project serves as the world's largest organization dedicated to suicide prevention for LGBTQ youth.
    • Statistical evidence reveals that LGBTQ young people are significantly more prone to suicidal thoughts compared to their peers.
    • Peer support is a critical aspect of mental health, providing safe spaces for LGBTQ youth to connect.
    • Parental acceptance can drastically reduce the risk of suicide among LGBTQ children and adolescents.
    • The importance of active listening and non-judgmental responses cannot be overstated when engaging with LGBTQ youth.
    • The Trevor Project offers a range of resources and advocacy efforts aimed at improving the lives of LGBTQ young people.

    Links referenced in this episode:

    • trevorspace.org
    • trevorproject.org
    • chrysalismama.com


    Creating Safe Spaces Online: A Guide for Parents of LGBTQ Children Aug 23, 2022
    Show notes

    This podcast episode delves into the critical discourse surrounding the navigation of the digital landscape for LGBTQ children and their parents. We commence by emphasizing the necessity of maintaining open lines of communication, particularly regarding online engagements and the inherent challenges that accompany them. Our esteemed guest, Sarah May, founder and CEO of the Start Effect, provides invaluable insights into fostering a safe and healthy digital presence. We further explore the paramount importance of teaching children about the nuances of sharing personal information online and the significance of establishing boundaries regarding their digital interactions. Ultimately, our discussion underscores the imperative of equipping both parents and children with the tools necessary to navigate the digital world effectively while fostering a supportive and understanding relationship.

    Sarah Maynard is here with Heather today to talk about the digital world and your kids. She lays out some of the “shoulds” and “should-nots” of what your children are sharing online and highlights the important fact, that once it is out there, it is never going away. Sarah shares how to have the foundational conversations early on with your children so that when it comes to the harder stuff the digital world has to offer you can approach those together. Join Heather and Sarah as they talk all things digital.

    Do not miss these highlights:

    01:30 – Topic for today: The digital world and your kids

    03:30 – The number one thing for parents to know

    09:25 – What your kids should/should not be sharing online

    13:49 – Once it’s out there, it’s never going away

    14:11 – The effect of the digital world on college applications

    19:42 – Knowing each app's privacy settings

    20:18 – Conversations with kids about what they really want from this app

    21:39 – The internet and LGBTQ+

    25:13 – Empowering our children to say no or unfollow

    26:21 – Positives of taking a break from social media

    34:00 – Modelling social media use for our kids

    39:00 – Interpersonal relationships

    45:55 – New question and answer segment

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com

    About our guest:

    Sarah Maynard is the founder and CEO of THE START EFFECT, a digital presence educational consulting company that teaches how to navigate the digital world and manage an online presence in a safe, healthy, and beneficial way.

    Sarah is a passionate storyteller and a lifelong learner. She has worked with kids for almost 20 years and she is a children's book writer and illustrator and digital marketing communications strategist.

    https://www.thestarteffect.com/challenge.html

    Sign up for a week-long digital mindfulness challenge to help you Rest, Recharge, and Restart! The challenge starts in august so get on the list now so you don't miss anything!

    Questions Sarah is Always ready to Answer:

    • What should and shouldn't we be sharing online?
    • How do I find a balance between being online and unplugged?
    • Why do I need an exit strategy online and how to create one?
    • What is a digital audit and why is it important?
    • What is a digital detox and how do I do one?
    • How do I get my kid to talk to me about what they are doing online?
    • How do I get my teen to get off their phone?
    • What are the positives of my kid being online?
    • Why is a ban on digital devices, not the answer when my kid "messes up" online?
    • How do I keep my kids safe online?

    Links in question and answer segment:

    www.hrc.org

    www.pflag.org

    pewresearch.org

    justfacts.votesmart.com

    allsides.com

    Takeaways:

    • The podcast emphasizes the importance of open communication between parents and their LGBTQ children, fostering an environment where children feel safe to discuss their online experiences.
    • Listeners are encouraged to engage with their children's interests in the digital world, such as playing video games together, to build rapport and trust.
    • Parents are advised to educate themselves about the various social media platforms their children use, including understanding privacy settings and safety measures.
    • The episode discusses the significance of teaching children about appropriate online behavior, particularly regarding personal information and sharing boundaries.
    • It is crucial for parents to model self-regulation regarding screen time, which aids children in developing similar skills as they navigate their own digital lives.
    • The conversation highlights the necessity for parents to stay informed on evolving digital trends and potential online dangers, ensuring they can guide their children effectively.

    Links referenced in this episode:

    • humanrightscampaign.org
    • pflag.org
    • pewresearch.org
    • justfacts.votesmart.com
    • allsides.com
    • chrysalismama.com


    Embracing Vulnerability: Overcoming Fear Through Curiosity Aug 09, 2022
    Show notes

    The principal theme of this episode revolves around the profound concept of embracing curiosity rather than judgment, particularly in the realm of interpersonal communication. I express my gratitude for your presence in this safe space, where we explore the intricacies of parenting LGBTQ teens. Throughout our dialogue, I reflect on my recent engagement with the television series "Ted Lasso," which illuminates the significance of kindness and understanding. I delve deeper into the pivotal Walt Whitman quote, "Be curious, not judgmental," and its applicability in overcoming fear and fostering meaningful conversations. Ultimately, I invite you to contemplate how this approach can transform not only familial relationships but also our broader interactions within society.

    I have been thinking about curiosity and in today’s solo episode, I share with you some of the provoking thoughts I have been having. Curiosity is a wonderful tool to use in conversations with others that helps remove judgment of self and others. By bringing curiosity to the conversation, we can quiet the judgmental voice and really listen to and hear others.

    Do not miss these highlights:

    01:25 - Things I have been thinking about

    03:37 – Ted Lasso quote

    04:45 – Thinking about overcoming fear

    05:11 – Being curious

    05:28 – New offering

    07:16 – Bringing curiosity to the conversation

    08:11 – Hearing and listening

    10:17 – Thought-provoking episode

    11:05 – Reach out to me

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com

    Takeaways:

    • The podcast emphasizes the significance of creating a supportive environment for LGBTQ teens.
    • Listeners are encouraged to engage in conversations with curiosity rather than judgment.
    • The concept of fear is explored in conjunction with strategies to approach it with curiosity.
    • The dialogue highlights the transformative power of kindness and understanding in relationships.
    • The episode invites feedback from listeners to foster a sense of community and shared experiences.
    • The hosts express their gratitude for the audience's presence and support throughout their journey.


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