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    Kids & Family

    Just Breathe: Parenting Your LGBTQ Teen

    Navigating the beautiful journey of parenting an LGBTQIA+ child and supporting their unique path of love, identity, and discovery can sometimes feel like you’re sailing uncharted waters—but you’re not alone! Welcome to the “Just Breathe: Parenting Your LGBTQ Teen” podcast with Heather Hester, your companion in transforming the conversation around LGBTQIA+ love, parenting, and allyship.
    Since 2017, when Heather’s son first came out as gay, she and her family have embarked on an emotional rollercoaster, encountering everything from heartwarming moments to serious challenges. Born from a desire to connect and support others navigating similar experiences, Heather’s show delves into the taboo topics and breaks down the stigmas surrounding the coming-out process and parenting an LGBTQIA+ teen.
    Join Heather as she embraces, educates, empowers, and loves, sharing her journey and heartfelt stories that resonate with families and allies alike. With episodes featuring both captivating interviews and Heather’s own reflective narratives, “Just Breathe” is a podcast in the top 1.5% globally, known for its warmth, relatability, and enlightening content.
    Dive into a world where every individual is celebrated, every story is heard, and no one is alone. Whether you’re a parent, ally, or part of the LGBTQIA+ community, Heather’s vibrant approach invites you to embrace this journey with open arms and a loving heart.

    Advertise

    Copyright: © 2021 Just Breathe: Parenting Your LGBTQ Teen

    • Apple Podcasts
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    Latest Episodes:
    Empowering Conversations: How Parents Can Support Their LGBTQ+ Children May 02, 2023
    Show notes

    This podcast episode delves into the significance of self-acceptance in the journey of understanding one's gender and sexuality, emphasizing that "coming in" to one's identity is often more crucial than coming out to others. Heather Hester hosts Lori Sweetman, a gender and sexuality holistic life coach, who shares her experiences and insights on creating safe spaces for exploration and validation. The conversation explores the complexities of fluid identities, the importance of compassionate parenting, and the challenges faced by LGBTQ individuals in less accepting environments. Truly highlights the need for open discussions about identity, safety, and the fluid nature of both gender and romantic relationships. This enriching dialogue encourages listeners to embrace their journeys and celebrate the exploration of identity in a supportive community.

    About our Guest:

    Mx. Lori Sweetman (They/She/Lor) is owner and director of Include LGBTQ Empowered Education and Consulting LLC and through there provides Queer Holistic Coaching to those desiring to achieve a more fulfilling life. They will use motivational inquiry and a carefully crafted positive psychology based coaching plan for their client to build the confidence to live fearlessly, authentically, and truthfully, as their best self.

    Lor has their MA in Psychology, specializing in gender and sexual fluidity. Lor has conducted research on gender and sexual fluidity at the intersections of special education, art for identity formation, social psychology, and positive psychology. A more detailed bio can be found here.

    Additionally, Lor is a nominee for the Russ Berrie Making a Difference award, and is a member of the APA special interest group in gender and sexuality. Lor voluntarily holds support groups for LGBTQ+ adults and teens in person in Warren County, NJ. You can listen to Lori speak on various podcasts as well.

    When Lori isn’t with family and pets, they are looking for opportunities to advocate for the LGBTQ+ communities, working on their book, hugging a tree with their kids, or creating art.

    https://lorisweetman.com/

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com

    Takeaways:

    • Creating a safe space for children to explore their identities is crucial for their growth.
    • Understanding that gender and sexuality are fluid helps parents support their children effectively.
    • Self-compassion is essential for both parents and children as they navigate identity changes.
    • Coming in is often more important than coming out for personal acceptance and safety.
    • Encouraging open conversations about identity fosters trust and understanding within families.
    • Polyamory and pansexuality are valid relationship and identity styles that deserve recognition and respect.


    Understanding Identity Tolerance: A Guide for Parents of LGBTQ Teens Apr 18, 2023
    Show notes

    Today's podcast delves into stage three of the coming out process, focusing on identity and orientation tolerance. This stage is crucial as individuals begin to realize they are not alone and actively seek out supportive communities, such as LGBTQ social groups and safe online spaces. Host Heather Hester emphasizes the importance of understanding these stages to better support children and loved ones navigating their identities. She also highlights the potential challenges, such as living a double life, and the need for healthy coping mechanisms. As always, the episode encourages open communication and understanding, reminding listeners that they are not alone on this journey.

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com

    Takeaways:

    • Stage three of the coming out process is about seeking community support and connection.
    • Understanding the stages of coming out helps parents better support their LGBTQ children.
    • Creating safe spaces for LGBTQ youth is crucial for their emotional well-being and growth.
    • Parents should encourage open conversations with their children about their feelings and identities.
    • Being aware of the challenges of a double life can help parents provide essential support.
    • Engaging with community resources can empower parents and their LGBTQ children through the coming out journey.


    Empowering Teens: How Camp Odyssey Fosters Self-Discovery Apr 04, 2023
    Show notes

    Join Heather Hester as she explores the transformative power of Odyssey Teen Camp, a unique space that provides support and acceptance for LGBTQIA teens navigating their identities. Adam Simon, the camp's Executive Director, shares his journey of creating a welcoming environment where campers can truly be themselves, free from judgment. The conversation delves into the importance of representation and community for young people, highlighting how seeing others like them can be life-changing. Heather and Adam discuss the challenges faced by both teens and parents, emphasizing the need for understanding, compassion, and open dialogue. This heartfelt discussion is a reminder that no one is alone on their journey and that there are safe spaces available for exploration and growth.

    Connect with Adam:

    adam@odysseyteencamp.com

    Schedule a call/ or video meeting

    OTC Changes Lives! Donate to our Campaign Here!

    Website: https://www.odysseyteencamp.com/

    Instagram: https://www.instagram.com/odysseyteencamp/

    Facebook: https://www.facebook.com/odysseyteencamp

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com

    Takeaways:

    • Creating safe spaces for LGBTQIA youth is crucial for their emotional well-being and identity exploration.
    • Parents should remember that their children's struggles are not necessarily a reflection of their parenting.
    • Camp Odyssey provides a unique environment where teens can see themselves reflected in others.
    • The journey of coming out is ongoing and can span a lifetime for many individuals.
    • It's important for parents to stay engaged without overwhelming their children with advice.
    • Validation and acceptance from peers can be life-changing for LGBTQIA teenagers.


    Understanding Your Child: The Critical Second Stage of Coming Out Mar 21, 2023
    Show notes

    Heather Hester welcomes listeners to Just Breathe Parenting Your LGBTQ Teen, creating a safe space for parents to understand and support their LGBTQ children. The podcast begins by emphasizing the importance of recognizing that parents are not alone in their journey, which can often be filled with fear, confusion, and uncertainty. Heather takes a moment to address recent communications from listeners, expressing her commitment to focus on the well-being of families. She acknowledges the current climate of fear and division in society, urging listeners to unite and take action against the forces that threaten the acceptance and safety of LGBTQ individuals. Heather provides resources and organizations that parents can engage with, fostering community and collective strength.

    The discussion then transitions into a deep dive into Stage Two of the coming out process, which centers around identity comparison. Heather explains that during this stage, teens begin to grapple with their feelings and experiences, often feeling isolated and unsure of their place in the world. She shares insights into the emotional turmoil that comes with this stage, including self-doubt and the desire for acceptance. The importance of representation in media is highlighted, as Heather stresses that seeing characters who reflect their realities can provide comfort and validation to LGBTQ teens.

    As the episode unfolds, Heather reassures parents that their children will seek explanations and understanding during this critical time. She encourages open dialogue, suggesting parents approach conversations with compassion and curiosity, allowing their children to express their feelings without judgment. The goal is to create an environment where kids feel safe to explore their identities, while parents learn to navigate their own responses. By the end of the episode, Heather emphasizes the need for patience and understanding, reminding parents that love and support are paramount as their children navigate the complexities of coming out.

    Resources:

    Trevor Project

    How the ACLU tracks anti-LGBTQ laws

    HRC

    Transgender Law Center

    The Campaign for Southern Equality

    The Center

    Brave Space Alliance

    Project Caerus - Youth of Florida are organizing to help the LGBTQ Community

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com

    Takeaways:

    • The coming out process involves various stages, including identity confusion and comparison, which our kids navigate internally.
    • It's crucial for parents to recognize the feelings of isolation their children may experience during this journey.
    • Encouraging open communication and understanding creates a safe space for our LGBTQ children to explore their identities.
    • Finding characters that reflect their experiences in media helps LGBTQ youth feel seen and supported.
    • Parents should give themselves space to process and maintain open-ended curiosity about their child's feelings.
    • Staying informed about local organizations and events can empower families to take action in support of LGBTQ rights.


    Breaking Free from People Pleasing: A Conversation with Annie Henderson Mar 07, 2023
    Show notes

    The dialogue between Heather Hester and Annie Henderson unfolds the layers of people-pleasing, a common yet often under-discussed trait that can hinder personal growth, especially in the LGBTQIA community. Annie, who specializes in coaching individuals through their coming-out journeys, shares her own evolution from a life dictated by the need to please others to one characterized by authenticity and self-empowerment. The episode highlights the emotional struggles inherent in people-pleasing, including the incessant self-doubt and anxiety that accompany the fear of disappointing others. Annie's candid reflections draw listeners in, making the episode relatable and insightful as it addresses the root causes of these behaviors and their impact on mental well-being.

    As the conversation progresses, Annie delves into her experience as a parent of a pansexual child, emphasizing the crucial role of fostering a supportive environment. She discusses the challenges and joys of guiding her child through the complexities of identity in a world that can often be unwelcoming. This perspective opens up a broader discussion about the generational shifts in understanding and acceptance within families. Annie underscores the importance of modeling healthy boundaries and self-advocacy, demonstrating how parents can influence their children's ability to embrace their identities with confidence and pride.

    The episode ultimately serves as a call to action for listeners to confront their own tendencies towards people-pleasing and to recognize the power of vulnerability in building authentic connections. Through shared stories and expert advice, Heather and Annie create a nurturing space that encourages reflection and growth. The message is clear: while the journey to self-acceptance may be fraught with difficulties, it is also a path laden with opportunities for joy, understanding, and deeper relationships. This engaging and thoughtful discussion is a treasure trove of insights for anyone seeking to navigate their own complexities with grace and authenticity.

    About our Guest:

    Annie M Henderson is a Certified Professional Life Coach specializing as a Coming Out Coach for the LGBTQIA community and helps people-pleasers that avoid conflict, over apologize, and struggle to say no, start living authentically and find the peace they have been missing.

    After going from an unfulfilled existence checking all the boxes of perceived “success,” to breaking into an intentional, abundant life, she now uses her experiences and professional background as a teacher, counselor, and life coach, to teach and mentor others. In working with her diverse clientele to discover unapologetic joy, including the LGBTQIA community and people-pleasers, her teachings focus on releasing self-doubt, embracing the power in setting boundaries, and removing the habit of over apologizing. She’s the international best-selling co-author of She Did It!, which follows women from around the world and their transformational journey. Annie’s masters degrees in education, school counseling and professional counseling, complement her mission and inform her regular content shared with loyal followers on TikTok and Instagram.

    www.anniemhenderson.com

    www.tiktok.com/@anniemhenderson

    www.facebook.com/groups/peoplepleaser

    www.instagram/life_coach_annie

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com

    Takeaways:

    • People pleasing can be a challenging trait to overcome, impacting personal authenticity.
    • Setting boundaries is essential for maintaining healthy relationships and preventing burnout.
    • Awareness and reflection on past experiences help in understanding one's identity better.
    • The concept of sunk cost fallacy illustrates how we hold onto unfulfilling situations.
    • Parenting through authenticity encourages children to express themselves without fear of judgment.
    • Having supportive relationships, even from one parent, can significantly benefit LGBTQ youth.

    Links referenced in this episode:

    • chrysalismama.com
    • anniemhenderson.com


    The Coming Out Process: A Parent's Guide to Supporting Their LGBTQ Teen Feb 21, 2023
    Show notes

    Navigating the complexities of raising an LGBTQ teen can feel overwhelming, especially for parents who may not fully understand the coming out process. This episode dives deep into the stages of coming out, particularly focusing on the experiences of young people as they grapple with their identities. Heather Hester emphasizes the importance of recognizing the internal struggles that LGBTQ youth face, often starting as early as middle school. Through personal anecdotes, she illustrates how her own son, Connor, spent three years wrestling with his feelings before coming out. The conversation highlights the emotional turmoil of self-discovery, the fear of rejection, and the loneliness that can accompany this journey. Parents are encouraged to provide unconditional love and support, while remaining patient, allowing their children to navigate this process in their own time without pressure to come out prematurely. Additionally, Heather touches on the invaluable role that external support systems, such as counselors and LGBTQ advocates, can play in helping both teens and their families find clarity and understanding during such a transformative period.

    Takeaways:

    • Understanding the coming out process for your child can greatly enhance your support.
    • The first stage of coming out involves internal confusion and questioning one's identity.
    • Providing unconditional love and support is crucial during your child's coming out journey.
    • Avoid outing your child; let them control their own coming out process.
    • Recognizing behavioral clues can help you understand what your child is experiencing.
    • The coming out process can last for months or even years, filled with internal struggle.

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com


    Just Breathe: Lessons in Love, Loss, and Resilience from One Family's Journey Feb 07, 2023
    Show notes

    This podcast episode delves into the deeply personal story of Heather Hester's sister, Corinne, who was diagnosed with frontotemporal dementia at the age of 42. Heather reflects on their contrasting personalities and the complexities of their relationship, highlighting moments of joy, conflict, and support throughout the years. As Corinne's condition progressed, Heather faced the emotional struggle of balancing her family’s needs with the challenges of caring for her sister. The episode emphasizes the intertwined nature of growth, sadness, and joy, reminding listeners that they are not alone in their struggles. Ultimately, it conveys a powerful message about compassion, resilience, and the importance of being kind to oneself and others during difficult times.

    Family is one of the most influential things in our lives, no matter what your feelings towards them are. Heather shares her personal story of her relationship with her sister, the loss of relationship during a time of crisis with Connor’s coming out, and coming to terms with the tragedy of an illness that stopped them from becoming close once again.

    “Changes, growth, tragedy, celebration, sadness, and joy. They can all happen at once. Life doesn't happen in a vacuum.”

    In a deeply personal episode, Heather Hester invites listeners into her journey of navigating the complexities of family life while raising a queer teenager, focusing on her relationship with her sister Corinne. As she recounts memories of her sister, the contrast between their personalities becomes evident. Corrine, the younger sibling, was a vibrant presence, known for her infectious laughter and adventurous spirit. Despite their differences, the bond they shared was strong, showcasing the beauty of sisterhood amidst varying life paths. However, the episode takes a somber turn as Heather reveals Corinne's struggle with frontotemporal dementia, sharing the emotional challenges it brought to their family.

    Heather's narrative unfolds against the backdrop of her family's journey through Connor's coming out, which added layers of complexity to their family dynamics. As she reflects on the boundaries she had to set with Corinne during this time, listeners are offered a glimpse into the emotional turmoil of balancing support for her children while coping with her sister's unpredictable behavior. The episode poignantly illustrates how life can change in an instant, and how joy and sadness often coexist. Through her candid storytelling, Heather emphasizes the importance of compassion and understanding within family relationships, urging listeners to cherish their loved ones and navigate through adversity with grace.

    The episode closes with a resonating message about resilience and the human experience. Heather reminds her audience that they are not alone in their struggles and encourages them to be kind to themselves and others. By sharing her sister's story, she fosters a sense of connection among listeners, highlighting the shared nature of grief and joy in life. This episode serves as a heartfelt exploration of love, loss, and the strength found in familial bonds, making it a powerful listening experience for anyone grappling with the challenges of life and relationships.

    Takeaways:

    • This podcast emphasizes the importance of community and support for families with LGBTQ children.
    • Life is a mixture of joy, sadness, growth, and challenges that we all face.
    • The host shares personal stories to illustrate the complexities of family dynamics.
    • Boundaries are essential during times of personal crisis, as illustrated by the host's experience.
    • Caregiving for loved ones can be emotionally and physically demanding, requiring immense strength.
    • It's crucial to be kind to yourself and to others during difficult times.

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com


    Navigating Gender Bias in Schools: Insights from Jason Ablin Jan 24, 2023
    Show notes

    Jason Ablin's insights into gender equity in education come alive in a riveting discussion with Heather Hester about his book, "The Gender Equation in Schools." This episode delves deep into the often-overlooked biases that exist within educational systems and the significant impact they have on students' experiences and outcomes. Ablin, who has spent over 35 years in various educational roles, brings a wealth of knowledge and personal experience to the conversation, emphasizing the need for educators to cultivate awareness and understanding of gender dynamics. The dialogue explores how traditional gender stereotypes can limit students’ potential, particularly in fields like mathematics and science, which continue to be perceived as male-dominated. Hester and Ablin advocate for a transformative approach to education, one that encourages all students, regardless of gender identity, to pursue their interests and excel in all subjects. The episode serves as a crucial reminder for educators and parents alike that fostering an inclusive environment is essential for the growth and success of every child.

    Ablin shares a significant moment from his early teaching career that reshaped his perspective on gender engagement in the classroom. He recounts how feedback from observers revealed his misinterpretations of student engagement, particularly among girls. What he initially perceived as high engagement was, in fact, a reflection of compliance. This realization pushed him to reevaluate his teaching methods and strive for deeper connections with all his students. Throughout the conversation, Hester and Ablin unpack the complexities of gender identity and the implicit biases that can skew educators’ perceptions of student behavior. They challenge listeners to reflect on how their own biases may influence their interactions with students and stress the importance of creating learning environments where every student feels recognized and respected.


    The episode further examines the critical intersection between gender identity and mental health within school settings. Ablin passionately argues that schools must serve as nurturing environments where children feel free to explore their identities without the pressure of conforming to societal norms. He points out that students are often subjected to gender boxes created by adults, which can lead to feelings of anxiety and isolation. The conversation encourages educators to embrace a more inclusive approach, fostering spaces where all expressions of gender are welcomed and celebrated. As they wrap up, Hester and Ablin emphasize the need for continuous dialogue around gender equity in education, urging listeners to become advocates for change within their own communities. This episode not only sheds light on the challenges faced by students but also inspires actionable steps toward creating a more equitable and supportive educational landscape.

    Takeaways:

    • Awareness and education are foundational to creating inclusive environments for all individuals.
    • Implicit biases can significantly affect how educators interact with students of different genders.
    • Gender stereotypes impact students' self-perception, especially regarding their abilities in math and literacy.
    • Creating safe spaces in schools is crucial for students exploring their gender identities.
    • Strong role models are essential for inspiring girls to pursue STEM and academic success.
    • Teachers must actively work to understand their own biases to effectively support all students.

    About our Guest:

    Jason Ablin (@JasonAblin) is the author of The Gender Equation in Schools: How To Create Equity and Fairness For All Students. He has served as a teacher, department chair, principal, and head of school. He holds national certification in leadership coaching and mentoring from the National Association of School Principals and has been supporting and mentoring new leaders throughout the country for over 15 years. At American Jewish University’s Graduate School for Jewish Education and Leadership and in school-based teacher workshops, he trains teachers to create gender aware classrooms and has taught year-long courses regarding the relationship between cognitive neuroscience and education. He is also the founder and director of AJU’s Mentor Teacher Certification Program.

    Social Media:

    Twitter: @jasonablin

    Facebook: https://www.facebook.com/jason.ablin.7

    Instagram: https://www.instagram.com/jasonablin/

    Linkedin: https://www.linkedin.com/in/jason-ablin-665749176/

    Post: https://post.news/@jasonablin

    Website: Ablineducation.com

    Blog: Educating Gender

    Book: The Gender Equation in Schools: How to Create Equity and Fairness for All Students

    MyWebsite: Ablin Educational Services, LLC.

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com


    Navigating Identity: Insights on Non-Binary and Gender Fluid Experiences Jan 10, 2023
    Show notes

    The podcast episode delves into the nuanced world of gender identities, specifically focusing on non-binary and gender fluid identities through a heartfelt panel discussion. Heather, the host, brings together her daughter Gray, her friend Kate, and Autumn Graham to share their experiences and insights. The conversation kicks off with a critical examination of the terminology surrounding gender identity. Autumn uses a creative analogy comparing gender to a numerical spectrum, helping to clarify that non-binary identities exist as part of a broader continuum rather than strict categories. This foundational understanding sets the stage for a deeper exploration of individual experiences and societal perceptions.

    Throughout the episode, the panelists recount their personal journeys with gender identity, highlighting the emotional complexities involved in coming out and the varying responses from family and society. Kate shares her experiences as a trans masculine person, discussing how her identity has evolved over time and the importance of creating supportive environments for young people. Gray adds that many individuals struggle with the fear of rejection from their families, particularly in cultures where traditional views on gender are prevalent. This discussion sheds light on the intersection of cultural expectations and personal identity, emphasizing the need for open communication and understanding within families.


    The conversation culminates in a powerful reminder that understanding gender identity is an ongoing process for both individuals and their families. The panelists encourage listeners to engage in meaningful dialogues, replete with empathy and curiosity, to foster a sense of security and acceptance. They stress that every person's journey is unique, and as such, the approach to understanding and supporting one another must be tailored to individual experiences. This episode serves as a valuable resource for parents and allies looking to navigate the complexities of gender identity, while also affirming the importance of community and connection in the LGBTQ experience.

    Takeaways:

    • The importance of understanding that everyone's journey in self-identification is unique and ongoing.
    • Parents should create brave spaces for their children to explore their identities safely.
    • Listening and supporting without judgment is crucial when someone comes out to you.
    • Labels can be helpful, but they should not confine or pigeonhole individuals' identities.
    • Every individual's understanding of their gender identity can evolve throughout their lives.
    • It's essential to approach conversations about gender and sexuality with curiosity and compassion.

    About the Panel:

    Autumn Graham - I am Autumn, a non-binary teen who loves to discuss and have a deeper understanding of things, such as the topic of this podcast. I am a naturally curious individual who loves to learn about new things and see them from another perspective.

    Kate Versage - Kate is a proud member of the LGBTQ+ community who specializes in helping other LGBTQ+ individuals and their families process their coming out experiences, navigate their identities, and provide support and resources for their journey through life coaching. Kate has a Masters degree in Mental Health Counseling and Expressive Arts Therapy and devotes her free time helping to educate communities, businesses and organizations on the issues and concerns that face the LGBTQ+ community.

    Kate is also a proud mama, Dj and Drag King.

    Grace (Gray) Hester - My name is Grace, I also use the name Grayson. My pronouns are she/they/he but I’m comfortable with any. I am 17 years old, and a junior in high school. Acting is my passion, and like most teens, I like hanging out with my friends.

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com


    The Power of Stories: A Sneak Peek into Our Upcoming Compilation Dec 28, 2022
    Show notes

    Heather Hester and Katherine Burrows engage in a compelling discussion centered around the importance of storytelling in the LGBTQ community in their latest podcast episode. The conversation is sparked by their collaborative project, Rainbow Stories, which aims to gather narratives from parents, teens, and allies. Heather opens up about her personal journey as a mother when her son came out, detailing the challenges and emotional turmoil she experienced. This candid reflection sets the tone for a deeper exploration of the struggles families face and the critical need for resources and shared experiences to navigate these complex dynamics.

    As the discussion unfolds, Katherine brings her expertise in storytelling to the forefront, emphasizing how narratives can serve as powerful tools for empathy and connection. She explains that stories are not just entertainment; they are essential for human communication and understanding. The episode highlights how shared stories can alleviate feelings of isolation and fear, allowing individuals to see themselves and their experiences reflected in the lives of others. Heather and Katherine passionately advocate for the power of personal stories to inspire and educate, aiming to create a supportive environment where voices are heard and valued.

    The hosts conclude the episode by inviting listeners to contribute their stories to the Rainbow Stories compilation, reinforcing the idea that everyone has a unique narrative worth sharing. This call to action not only encourages participation but also fosters a sense of community and belonging. The episode is a heartfelt reminder of the transformative power of storytelling in healing and connecting across diverse experiences, urging listeners to reflect on their own journeys and the impact they can have by sharing their voices.

    Takeaways:

    • The importance of sharing personal stories to create understanding and connection in the LGBTQ community.
    • Heather Hester emphasizes the need for resources and support for families with LGBTQ children.
    • Katherine Burrows discusses how storytelling can help alleviate feelings of isolation and fear.
    • The Rainbow Stories project aims to compile diverse narratives that inspire and educate others.
    • Both hosts believe that stories are a powerful way to foster empathy and compassion in society.
    • The podcast highlights the mission to empower individuals by sharing their unique experiences and journeys.

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com


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