TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Kids & Family

    Just Breathe: Parenting Your LGBTQ Teen

    Navigating the beautiful journey of parenting an LGBTQIA+ child and supporting their unique path of love, identity, and discovery can sometimes feel like you’re sailing uncharted waters—but you’re not alone! Welcome to the “Just Breathe: Parenting Your LGBTQ Teen” podcast with Heather Hester, your companion in transforming the conversation around LGBTQIA+ love, parenting, and allyship.
    Since 2017, when Heather’s son first came out as gay, she and her family have embarked on an emotional rollercoaster, encountering everything from heartwarming moments to serious challenges. Born from a desire to connect and support others navigating similar experiences, Heather’s show delves into the taboo topics and breaks down the stigmas surrounding the coming-out process and parenting an LGBTQIA+ teen.
    Join Heather as she embraces, educates, empowers, and loves, sharing her journey and heartfelt stories that resonate with families and allies alike. With episodes featuring both captivating interviews and Heather’s own reflective narratives, “Just Breathe” is a podcast in the top 1.5% globally, known for its warmth, relatability, and enlightening content.
    Dive into a world where every individual is celebrated, every story is heard, and no one is alone. Whether you’re a parent, ally, or part of the LGBTQIA+ community, Heather’s vibrant approach invites you to embrace this journey with open arms and a loving heart.

    Advertise

    Copyright: © 2021 Just Breathe: Parenting Your LGBTQ Teen

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Unlocking the Power of Listening: Transform Your Relationships Jul 11, 2023
    Show notes

    What if the key to transforming our relationships was as simple as truly listening?

    Candy Motzek, a celebrated coach known for her thought-provoking insights, unravels this very idea in our enlightening conversation. Together, we delve into the three levels of listening, from the surface level to a holistic approach that encompasses words, body language, pace, and the gaps in between. Truly listening is not just about hearing the words; it's about completely immersing ourselves in the conversation and giving it our complete focus.

    Listening emerges as a transformative force in relationships in the latest episode of Just Breathe, where Heather Hester converses with the insightful Candy Motzek. The discussion begins with a powerful inquiry into the nature of our interactions: How might our lives shift if we prioritized listening over speaking? Candy's expertise shines as she elaborates on the three levels of listening, drawing a vivid picture of how many of us engage at a superficial level, often distracted by our inner thoughts rather than fully being present for others. This episode serves as both a tutorial and an invitation to challenge ourselves to become more attuned to what is being expressed—not just through words, but also through tone, body language, and the emotional nuances that accompany conversations.

    Candy shares heartfelt anecdotes and practical strategies that listeners can implement in their daily lives, particularly in the context of parenting. She addresses the common scenario of parents feeling overwhelmed yet striving to engage meaningfully with their children. The conversation emphasizes the importance of being physically and emotionally present, suggesting techniques such as eye contact and mindful body language to enhance connection. As they navigate through these themes, the episode highlights that listening is a vital act of love and respect, fostering deeper bonds within families and communities. It becomes clear that improving our listening skills can lead to more fulfilling relationships and a greater sense of belonging.

    The episode also touches on Candy's work with new coaches, emphasizing that effective listening is essential in the coaching process. As she guides aspiring coaches on their journeys, she reinforces the idea that the ability to listen deeply not only enriches personal relationships but also enhances professional development. This multifaceted discussion ultimately advocates for a shift in mindset towards valuing listening as an essential skill that can transform not only individual lives but also the broader societal landscape. By embracing this practice, listeners are inspired to cultivate a more empathetic approach to their interactions, enriching their experiences and the lives of those around them.

    Takeaways:

    • Listening more and talking less can significantly transform your relationships and connections.
    • Active listening is an essential skill that can enhance communication with your children.
    • The three levels of listening can help you become a more present communicator.
    • Creating a judgment-free zone encourages open dialogue and connection with your kids.
    • Recognizing non-verbal cues is just as important as the words being spoken.
    • The act of listening is a powerful way to show love and respect to others.

    Links referenced in this episode:

    • stepintosuccessnow.com
    • Chrysalismama9499
    • TikTok.com/ChrysalisMama

    About Our Guest:

    Candy Motzek is an author, podcast host , and business coach for life coaches.

    Candy helps smart people start successful coaching businesses. She believes that coaching transforms lives and that being a coach is a calling. She helps her clients get unstuck & feel more confidence and clarity so they can play bigger, sign clients & create more meaningful success. She is a 'recovering' corporate executive & engineer who combines practical strategy & mindset in her calming unique approach.

    https://stepintosuccessnow.com/

    https://www.facebook.com/CoachCandyM

    https://www.instagram.com/candymotzek/

    https://podcasts.apple.com/ca/podcast/she-coaches-coaches/id1527473940

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com


    Navigating Parenting & Mindfulness: A Conversation with Mahur-Nain Jul 04, 2023
    Show notes

    Heather Hester welcomes Madar Nan, a seasoned psychotherapist, to explore the intersection of meditation, mental health, and parenting. The conversation begins with an emphasis on the importance of mindfulness in daily life, particularly for parents navigating the challenges of raising children. Hester shares her experience of meditating and how various methods can help individuals find calm amidst chaos. Nan, who integrates Eastern and Western philosophies in her practice, discusses her journey from international business to psychotherapy, underscoring her commitment to helping others through the power of meditation and breathwork. The duo highlights how meditation can serve as a tool for self-regulation, especially for parents dealing with stress and anxiety.

    A significant part of the discussion revolves around the benefits of Kundalini Yoga and its unique practices, such as chanting and breathing techniques, which can aid in achieving mindfulness. Nan elaborates on how these practices not only help individuals manage mental health challenges but also strengthen familial bonds. The conversation flows into the complexities of parenting teenagers, where both Hester and Nan reflect on the profound lessons learned from their children. They agree that parenting is a journey filled with simultaneous joy and challenges, where self-awareness and communication are paramount. Ultimately, the episode encourages listeners to embrace their parenting experiences with curiosity and compassion, fostering a safe space for both themselves and their children.

    Takeaways:

    • Mindfulness practices, such as meditation and chanting, can significantly reduce stress and anxiety levels.
    • Understanding the difference between healthy stress and toxic anxiety is crucial for mental well-being.
    • The journey of processing grief and trauma is non-linear and varies for everyone.
    • Building self-esteem and self-worth is essential for effective trauma processing and healing.
    • Incorporating breath work and movement into your routine can help release pent-up stress.
    • The importance of pausing and checking in with yourself before tackling trauma is vital.

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com

    About our Guest:

    Madhur-Nain Webster is a licensed marriage and family therapist who specializes in the integration of eastern and western philosophies for mental health. For over 20 years, she has empowered clients to connect with themselves and others through mindfulness and psychotherapy interventions. She applies her profound understanding of the importance of open communication at her successful private practice in Napa, California. Her first book, The Stressless Brain (2018), makes a scientific argument for the positive influence meditation has on the psyche; she is currently working on her second book. In addition to releasing over 60 meditation singles, Madhur-Nain maintains international outreach by appearing on podcasts and holding meditation workshops.

    Due to a lifelong experience with, and knowledge of, yogic technology, Madhur-Nain’s therapeutic approach includes empowering clients with the ability of introspection so they can better connect with themselves and others. By developing the skill of self-observation, she believes an individual can understand and accept polarizing thoughts no matter their source. “It is not what happens to you,” she asserts; “it is how you make sense of it.” For over 20 years, she has helped people discover and build their self-trust with excellent results.

    Aspiring to reach an international audience, Madhur-Nain has continuously held yoga and meditation workshops worldwide (virtually and in-person), appeared as a guest speaker on numerous podcasts, and released over 60 meditation singles. Her chants include a variety of religious prayers and psychological affirmations, making them an inclusive form of mental health healing. Her first book, The Stressless Brain (2018), is an accessible scientific argument for the positive influence meditation has on the psyche. She is working on her second book with an intended release in 2023.

    Madhur-Nain currently runs a successful private practice in Napa, California, where she lives with her husband. In addition to her marriage of 27 years, her greatest accomplishment is being a mother to her two amazing adult sons. Her hobbies include traveling and expressing her creativity through clothing and jewelry design.”

    https://www.madhurnain.com/


    The Spectrum of Identity: Insights from Dr. Ronnie Gladden on Intersectionality Jun 27, 2023
    Show notes

    The dialogue between Heather Hester and Dr. Ronnie Gladden dives deep into the intricate layers of identity and the transformative power of self-reflection. Dr. Gladden, an accomplished speaker and educator, shares his personal journey of grappling with his identity, which culminated in his thought-provoking book, "White Girl Within." This work is not merely a recounting of experiences but serves as a reflective tool for readers to engage with their own identities. Dr. Gladden describes an emotional epiphany that led him to write, revealing how relationships can act as mirrors, reflecting aspects of ourselves we may not be ready to confront.

    The essence of the discussion revolves around intersectionality and the concept of identity as a complex interplay of various factors. Dr. Gladden articulates how traditional narratives often reduce identity to a single facet, neglecting the multifaceted nature of human experience. He encourages listeners to embrace their diverse identities, asserting that acknowledging all parts of oneself leads to deeper connections and understanding of others. This theme is particularly relevant in today’s sociopolitical climate, where discussions about identity are more crucial than ever. The conversation also highlights the necessity for individuals to engage in continuous self-exploration and to confront the societal norms that dictate identity expression.

    Allyship emerges as a significant topic, with Dr. Gladden advocating for a more integrated approach to supporting marginalized voices. He stresses that being an ally involves recognizing one’s own privileges and intersections, urging allies to engage authentically and thoughtfully. The dialogue ends on a hopeful note, emphasizing that the work of understanding oneself and others is a lifelong journey. Heather's appreciation for Dr. Gladden’s insights emphasizes the importance of these conversations in fostering a more inclusive environment for all. The episode leaves listeners with a renewed sense of purpose in their personal journeys and a commitment to embrace their authentic selves while supporting others.

    Takeaways:

    • Dr. Ronnie Gladden shares their journey of identity exploration through writing and introspection.
    • It's important to embrace all aspects of our identities and acknowledge their intersectionality.
    • Being an ally involves recognizing your own intersections and using them to support others.
    • Authenticity requires a balance between political awareness and personal identity expression.
    • The journey of self-discovery can take many years, as seen in Dr. Gladden's 15-year process.
    • Creating a dialogue around identity allows for deeper understanding and acceptance of oneself and others.

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com

    About our Guest:

    Dr. Ronnie Gladden (they/them) is an international speaker, actor, and tenured college professor. They regularly speak about identity, diversity, and inclusion for K-12 schools, universities, and nonprofits, including the Ronald McDonald House Charities, the city of Cincinnati, Northern Kentucky University, and more. They hold a doctorate in educational leadership from Northern Kentucky University, where they defended and published a dissertation on diversity leadership and intersectionality. Dr. Ronnie also appeared in The Rachel Divide, a documentary about complex identity, which premiered at the Tribeca Film Festival in 2018 and now streams on Netflix. Learn more at www.whitegirlwithin.com.

    http://www.facebook.com/drronniespeaks

    http://www.instagram.com/drronniespeaks/


    Breaking Fashion Norms: Elizabeth Brunner's Journey to Gender-Free Clothing Jun 20, 2023
    Show notes

    Join Heather as she engages in a heartfelt conversation with Elizabeth Brunner, founder and CEO of Stereotype, a gender-free kids' fashion brand. Elizabeth shares the inspiration behind her brand, which stemmed from observing her own twins joyfully mix and match clothing without regard for traditional gender norms. The discussion delves into the importance of supporting children's individuality and the need for parents to create a safe space for self-expression. They explore the societal pressures surrounding gendered clothing and how Elizabeth's mission aims to challenge these stereotypes. With insights on parenting, personal growth, and the journey toward acceptance, this episode offers valuable perspectives for anyone navigating the complexities of raising children in today's world.

    In this thought-provoking conversation with Elizabeth Brunner, Heather explores the inspiration behind Stereotype, Elizabeth's gender-free clothing line for children and adults. Elizabeth shares how her girl-boy twins inspired the idea and how Stereotype creates a space for individuals of all genders to express themselves through fashion without any judgment. They also discuss the importance of language when it comes to describing gender-free clothing and how the reactions her children received when they dressed beyond their gender showed her the need for clothing that is unrestricted by societal norms.

    Listen as they talk about the importance of creating a safe space at home for children to express themselves authentically. Learn how creating this type of environment requires time and self-reflection, and how it can be a learning journey for the parent as well.

    Don't miss this enlightening conversation filled with valuable insights on supporting individuality and breaking down gender stereotypes through fashion and conscious parenting.

    About our Guest:

    Elizabeth Brunner is the Founder and CEO of StereoType, a pioneering gender-free kids' fashion brand that aims to break-free from traditional gendered clothing by creating what she coined as "blended fashion" — a mix of girl and boy esthetics that are equal in value and defined by no one.

    StereoType offers a wide range of stylish, comfortable, high-quality clothing and accessories for children ages 4-14, enabling them to express themselves through their wardrobe choices without being limited by societal expectations, limits, and stereotypes.

    https://stereotypekids.com/

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com

    Takeaways:

    • The importance of creating a safe space for children to express their individuality without fear of judgment is crucial for their development.
    • Observing how children naturally gravitate towards clothing without gender norms can inspire a more inclusive fashion approach.
    • Parents should be aware of their conditioning and how it affects their acceptance of their children's choices.
    • Encouraging children to embrace their true selves fosters confidence and authenticity in their identity.
    • The concept of blended fashion allows for clothing to be appreciated beyond traditional gender categories.
    • Modeling vulnerability and humility as parents teaches children that it's okay to be imperfect.

    Links referenced in this episode:

    • stereotypekids.com
    • chrysalismama.com


    Navigating Your Body: Insights from a Somatic Sex Educator Jun 13, 2023
    Show notes

    In a compelling episode of Just Breathe, Court Vox engages the hosts in a candid exploration of sexuality and intimacy, emphasizing the vital role these elements play in our overall wellness. The conversation begins with Vox recounting his personal journey into the field of sex education and intimacy consulting, revealing how his early experiences with sexuality were shaped by an open and accepting household. This background allowed him to develop a unique perspective on the importance of body acceptance and the exploration of desires in a judgment-free environment. The hosts and Vox discuss the ongoing stigma surrounding sexual topics, highlighting how traditional therapeutic approaches often overlook the significance of physical connection and somatic practices in fostering self-acceptance and intimacy.

    As the discussion progresses, the trio delves into the idea of pleasure as an essential aspect of mental health, encouraging listeners to embrace their sexuality as a natural and fulfilling part of life. Vox articulates the concept of somatic education as a means to reconnect individuals with their bodies, facilitating a deeper understanding of their desires and boundaries. This approach not only aids in personal growth but also enhances relationships with partners and friends, promoting a culture of consent and communication. The episode serves as a powerful reminder of the importance of open dialogue about sexuality, encouraging listeners to confront their own beliefs and biases while fostering a greater understanding of diverse sexual identities.

    Towards the end of the episode, the conversation shifts to the experiences of parents navigating the complexities of raising LGBTQ children. Vox emphasizes the critical need for parents to create supportive and safe environments that allow for open conversations about sexuality and identity. He advocates for a shift in perspective, suggesting that coming out does not have to be a monumental event but rather an organic part of living one’s truth. By promoting acceptance and understanding, parents can help their children thrive in their identities. The episode concludes on a hopeful note, reminding listeners that the journey toward embracing one’s sexuality and identity is both personal and shared, filled with opportunities for growth, healing, and connection.

    Takeaways:

    • Court Vox emphasizes the importance of bodily autonomy and self-exploration in understanding sexuality.
    • The conversation around sex is often shrouded in shame, yet it’s critical for wellness.
    • Creating a safe space for individuals to explore their sexual identities is essential.
    • Somatic education focuses on body-based experiences, promoting healing through touch and awareness.
    • Parents should prioritize their own self-care to effectively support their children’s journeys.
    • The discussion of gender should evolve to encompass a spectrum rather than a binary.

    Links referenced in this episode:

    • thebodyvox.com
    • backtothebody.org
    • chrysalismama.com

    About our Guest:

    Court Vox is a Certified Sex & Intimacy Coach Surrogate Partner Intern, and Sacred Intimate based in Los Angeles CA . He is a member of the World Association of Sex Coaches, Founder of The Bodyvox, and Co-Founder of SQUIRM. He is a guide for a vast spectrum of individuals and those in relationship/s seeking more in their erotic and intimate lives. When it comes to human connection and sexuality, some are beginning their journey while others have been pursuing erotic education and experiences for years. Court works gently with first-timers, as well as offers uncommon experiences to some of the world's most well known sex educators and change-makers across multiple fields and disciplines. Court has become known for offering private, highly customized, exclusive experiences and travels extensively hosting and teaching workshops for all bodies, genders, and orientations. Court is also part of an elite team of sex educators that create the celebrated program for women, Back to the Body, which runs retreats all across the globe.

    https://thebodyvox.com/

    https://backtothebody.org/

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com


    Together We Rise: Strategies to Support LGBTQ Rights in Challenging Times Jun 06, 2023
    Show notes

    In a powerful and poignant episode, Heather Hester opens the conversation about Pride Month 2023 with warmth and reflection. The episode serves as a reminder that while Pride is a time for celebration, it also marks a moment to confront the harsh realities faced by the LGBTQ community. Heather emphasizes the importance of creating a safe space for parents of LGBTQ children, inviting them to feel a sense of belonging in the Just Breathe nest. As she shares personal experiences and insights, listeners are reminded that they are not alone in their journeys, and that collective support is essential.

    As the episode progresses, Heather introduces exciting developments within the Just Breathe community, which aims to provide resources and support for parents navigating their children's LGBTQ identities. Heather’s enthusiasm is infectious as she articulates her vision for a compassionate space where parents can share their fears, triumphs, and questions. This initiative highlights the importance of community in times of uncertainty, providing a platform for parents to find solace and understanding.

    However, the conversation takes a serious turn as Heather addresses the alarming rise of anti-LGBTQ legislation across the United States. She shares sobering statistics about the number of bills aimed at restricting the rights of LGBTQ individuals, particularly targeting transgender youth and their families. Heather calls upon her listeners to become active participants in advocacy, urging them to engage in local elections and communicate their values to lawmakers. Through actionable steps, she inspires her audience to harness their unique talents and engage in discussions that promote understanding. The episode closes with a heartfelt message of love and solidarity, reminding listeners of the power of community and the importance of standing together in the face of adversity.

    Takeaways:

    • This podcast emphasizes the importance of community support for parents of LGBTQ children.
    • Listeners are encouraged to participate in local elections to advocate for LGBTQ rights.
    • The Just Breathe community offers resources and connections for families navigating LGBTQ issues.
    • Celebrating Pride Month also means addressing the current challenges facing the LGBTQ community.
    • Engaging in conversations about LGBTQ rights can help dispel misinformation and foster understanding.
    • The episode highlights the emotional toll of anti-LGBTQ legislation on families and individuals.

    Links referenced in this episode:

    • aclu.org
    • hrc.org
    • thetrevorproject.org
    • chrysalismama.com

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com


    Finding Joy in Gender Exploration with Rae McDaniel May 30, 2023
    Show notes

    What if you could break free from the tiny box of gender expectations that society places on us from birth? Join our enlightening conversation with Rae McDaniel as we dive into the fascinating world of gender freedom. Rae shares the Gender Freedom Model, which guides individuals in exploring and transitioning their gender with more play, pleasure, and possibility. We discuss how identity exploration, including gender exploration, is not only a normal part of adolescence but can shift and change throughout our lifetime.

    In this rapidly changing world, navigating the complexities of gender and anti-trans hate is more important than ever. Rae and Heather challenge traditional perspectives on gender, emphasizing the power of giving ourselves permission to explore and express it. They also touch on the importance of understanding gender with intention and ownership, and how it can impact our lives beyond the binary.

    As they discuss the challenges of navigating gender transition and advocacy in the midst of a difficult political atmosphere, Rae shares invaluable wisdom for parents and allies alike. Learn how to approach gender conversations with curiosity, understanding, and forgiveness for those inevitable slip-ups. This eye-opening episode is a must-listen for anyone seeking to embrace the vast possibilities of gender exploration and identity development and support others on their journey to authenticity.

    Get Rae's book “Gender Magic”, on sale now at Amazon, Barnes & Noble, Indie Bound and Bookshop.

    About our Guest:

    Rae McDaniel (they/them) is a non-binary Speaker, Author, Therapist, Certified Sex Therapist, Coach, and Transgender Diversity and Inclusion Educator.

    Rae helps audiences gain the sheer audacity to be themselves in the world through play, pleasure, and possibility.

    Their book Gender Magic is a first-of-its-kind practical guide to achieving gender freedom with joy, curiosity, and pleasure for transgender and non-binary individuals, gender explorers, and those who love them (May 2023.) They have been featured in high-profile media such as The New York Times, The Chicago Tribune, Time, and Women’s Health. As a sought-after professional speaker, Rae has spoken at Rutgers University, University of Chicago, University of Illinois Chicago, Soho House, The Wing, and Rachel’s Rodgers’ ROI: The Millionaires Summit.

    Rae is also the founder and CEO of Practical Audacity, a Gender & Sex Therapy practice in Chicago, serving over 300 clients yearly.

    When Rae isn’t educating audiences and bettering the world, they can be found drinking too much coffee, snuggling with their dog Gizmo (who might actually be a gremlin), or sipping whiskey with a good book.

    www.rae-mcdaniel.com

    www.gendermagic.com

    www.practicalaudacity.com

    Purchase “Gender Magic”

    IG & TikTok @theraemcdaniel

    Facebook @raemcdanielgendermagic

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com

    Support Heather's Work: https://linktr.ee/chrysalismama


    Heather Hester invites listeners into a heartfelt conversation with Rae McDaniel, whose insights into gender freedom resonate with parents and caregivers of LGBTQ youth. McDaniel discusses their new book, "Gender Magic," which introduces the Gender Freedom Model, emphasizing the importance of play, pleasure, and possibility in exploring gender identity. This discussion highlights that questioning and transitioning one's gender is not merely a journey for transgender and non-binary individuals, but a universal experience that everyone can explore. McDaniel encourages individuals to reflect on their own identities, dispelling the myth that gender is a binary concept and inviting a deeper understanding of self-exploration beyond societal constraints.

    The episode explores the challenges that arise from societal and familial expectations surrounding gender identity. McDaniel provides practical advice for parents navigating the complexities of their child's gender expression, emphasizing the importance of open communication, support, and the willingness to learn. They tackle the fear and panic that often accompany these discussions, reminding listeners that discomfort does not equate to harm. The conversation is rich with personal anecdotes, demonstrating the powerful journey of discovering one's authentic self, which can be both liberating and daunting. Overall, the episode serves as a compassionate guide for those supporting LGBTQ youth, urging them to embrace the journey of self-discovery with patience and love.

    Takeaways:

    • The concept of gender freedom allows individuals to explore and express their identity without limitations.
    • Gender exploration is a lifelong journey, and everyone has the right to redefine who they are.
    • Parents and allies should actively support their loved ones by advocating for their needs and respecting their identities.
    • Discomfort in others due to someone's gender expression is not the individual's burden to bear.
    • Creating a supportive environment starts with asking loved ones what they need for comfort and safety.
    • Joy and connection are vital in the fight against anti-trans legislation and discrimination.


    The Power of Being a Savvy Ally: Tips and Stories from Jeannie Gainsburg May 24, 2023
    Show notes

    Heather Hester welcomes Jeannie Gainsburg, author of the newly released second edition of "The Savvy Ally," to discuss essential strategies for becoming an effective LGBTQ ally. The conversation delves into the importance of understanding and respecting pronouns, as well as the need for continuous learning and adaptability in allyship. Jeannie shares her journey from a late bloomer in advocacy to becoming an educational trainer in LGBTQ inclusion, highlighting the valuable lessons she's learned along the way. Listeners will find practical advice on how to engage respectfully with LGBTQ communities, including tips for addressing outdated language and fostering inclusivity in everyday situations. This insightful dialogue reinforces that being an ally is an ongoing process of growth and understanding, encouraging everyone to embrace mistakes as part of the journey.

    Join the conversation as Heather and Jeannie take a deep dive into the ever changing terminology in the LGBTQ+ community, embracing and accepting diverse pathways of gender identity, and the role of allies can take in order to show their support.

    Get caught up in using 'they' as a singular pronoun? Learn the trick that Jeannie used to make it part of her everyday vocabulary.

    About our Guest:

    Jeannie Gainsburg is an award-winning educational trainer and consultant in the field of LGBTQ+ inclusion and effective allyship. Formerly the Education Director at the Out Alliance of Rochester, N.Y., she is the founder of Savvy Ally Action and author of the book, The Savvy Ally: A Guide for Becoming a Skilled LGBTQ+ Advocate. In 2019, Jeannie received a citation from the New York State Assembly for Distinguished Educational & Human Rights Services for her work in promoting LGBTQ+ rights and inclusion.

    Website: https://www.savvyallyaction.com/

    Facebook: https://www.facebook.com/savvyally

    Instagram: https://www.instagram.com/jeanniegainsburgauthor/

    LinkedIn: https://www.linkedin.com/in/jeannie-gainsburg/

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com

    Takeaways:

    • The importance of being an ally is an ongoing journey filled with mistakes.
    • Jeannie Gainsberg emphasizes that language evolves, and we must update our terms accordingly.
    • Using someone's current name and pronouns is crucial for respect and inclusivity.
    • Volunteering at local LGBTQ events is a meaningful way to support the community.
    • Understanding and properly using pronouns can significantly impact the lives of others.
    • Being an ally involves voting and advocating for LGBTQ rights in your community.


    From Confusion to Pride: Understanding the Coming Out Process May 16, 2023
    Show notes

    Join Heather Hester as she delves into the essential stages of the coming out process for LGBTQIA individuals, highlighting the importance of acceptance, pride, and synthesis in their journey. She emphasizes that coming out is not a linear experience but a lifelong exploration of identity, filled with complexities and emotional growth. Through personal anecdotes and insightful discussions, Heather encourages parents and allies to support their loved ones by understanding where they are in this process and providing a safe space for expression. The episode also tackles a thought-provoking question about the balance between brilliance and goodness, prompting listeners to reflect on their values. Ultimately, Heather reminds us that love, acceptance, and affirmation are crucial for fostering a supportive environment for LGBTQIA youth.

    Heather dives into stages four, five, and six of the coming out process, discussing how each stage represents a shift in acceptance and understanding of one's identity and orientation. From forming friendships and finding a sense of pride to navigating anger and differing viewpoints, she will provide insight into the unique challenges and triumphs faced during each stage.

    Tune in to learn how you can best support your LGBTQIA+ loved ones as they navigate their coming out journey.

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com

    Heather Hester dives into a rich and heartfelt exploration of the complexities surrounding the coming out process for LGBTQ individuals in her latest podcast episode. A pivotal moment comes when Heather shares a question that sparked an engaging debate with her daughter Isabel: Would you rather be good or brilliant? This question serves as a profound exploration of personal values, urging listeners to reflect on the attributes they prioritize in their lives and their children's upbringing.

    As the conversation transitions to the coming out process, Heather delves deeply into stages four through six of the CAS identity model. She outlines identity acceptance, pride, and synthesis, emphasizing that these stages reflect a journey toward self-acceptance and integration. Heather articulates how individuals begin to embrace their identities more fully, forming connections with peers, and experiencing a sense of pride in who they are. The discussion highlights the nuances of this journey, including the challenges of navigating societal expectations and the internal struggles that many face. Heather provides insightful tips for parents on how to support their children through these stages, stressing the importance of open communication and creating safe spaces for exploration.

    The episode wraps up with Heather reinforcing the notion that the coming out process is not a linear journey, but rather a complex and often messy one. She encourages parents to embrace their child's unique experiences and to provide unconditional love and support. Heather shares valuable resources for families, reiterating the importance of community and connection in fostering a positive environment for LGBTQ youth. This episode is a treasure trove of insights, offering both guidance and reassurance for parents navigating the intricate landscape of LGBTQ identities.

    Takeaways:

    • This podcast emphasizes the importance of creating a safe space for LGBTQ children.
    • The coming out process involves multiple stages, each requiring different types of support.
    • Listeners are encouraged to engage in open-ended conversations with their LGBTQ loved ones.
    • Encouragement and acceptance from parents and allies can significantly enhance a child's journey.
    • Understanding the stages of identity acceptance can help parents better support their children.
    • Embracing one's identity can lead to a sense of pride and belonging for LGBTQ individuals.


    Embrace the Journey: Conscious Parenting and Self-Discovery with Maureen Spielman May 09, 2023
    Show notes

    Today's conversation focuses on the importance of self-care and emotional awareness in parenting. Heather Hester and her guest, Maureen Spielman, explore how parents can take a step back during challenging moments to prioritize their own needs, which ultimately enhances their ability to support their children. They discuss the significance of understanding and validating one’s emotions, encouraging listeners to lean into discomfort rather than shy away from it. Maureen shares her journey from being a speech-language pathologist to a conscious life coach, emphasizing the transformative power of conscious parenting. This episode is a heartfelt reminder that taking care of oneself is not just beneficial but essential for fostering deeper connections with our children and navigating the complexities of parenthood.

    About Our Guest:

    Maureen Spielman is a Conscious Life Coach trained by Dr. Shefali Tsabary’s Conscious Parenting Institute and Suzi Lula’s Soul Care Certification + Mastery programs. Maureen is passionate about supporting individuals and families on the journey of finding their true, authentic selves and purpose. She guides and supports people in: looking at how their pasts inform their present, understanding their emotional landscape, and learning to apply self compassion to the hurting parts, amongst other methods. Through experiential processes and learning to be in the present moment, as much as possible, her clients experience transformation within and it positively impacts their outer relationships. Maureen is also the founder of the Mystical Sisterhood podcast, a community built on joy and healing.

    Website: https://www.maureenspielman.com/

    Facebook: https://www.facebook.com/groups/792606735186886

    Instagram: https://www.instagram.com/maureenspielman/

    Mystical Sisterhood Podcast: https://podcasts.apple.com/ca/podcast/mystical-sisterhood/id1665695685

    Connect with Heather:

    Join the Just Breathe Community on Patreon

    Give a copy of Heather's new book, Parenting with Pride.

    Join Heather's *free* Substack weekly newsletter

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: hh@chrysalismama.com

    Takeaways:

    • Reading positive reviews and testimonials can help reconnect with your purpose and motivation.
    • Self-care is essential, especially when navigating crises with children or family members.
    • Understanding and processing emotions can lead to transformative self-awareness and healthier relationships.
    • Conscious parenting starts with self-compassion and recognizing our own emotional needs first.
    • Creating a safe and open space for children fosters authentic connections and mutual respect.
    • It’s important not to dwell on past parenting mistakes, but to focus on present growth.


    Previous 1 3 4 5 6 7 14 Next

    Related Podcasts

    Tumble Science Podcast for Kids

    1

    Tumble Science Podcast for Kids Education for Kids
    The Longest Shortest Time: A Women’s Health Show for Everyone

    2

    The Longest Shortest Time: A Women’s Health Show for Everyone Government & Organizations
    Dream Big Podcast for Kids

    3

    Dream Big Podcast for Kids Education for Kids
    Brains On! Science podcast for kids

    4

    Brains On! Science podcast for kids Education for Kids
    The Purrrcast

    5

    The Purrrcast Kids & Family
    The Dog Trainer’s Quick and Dirty Tips for Teaching and Caring for Your Pet

    6

    The Dog Trainer’s Quick and Dirty Tips for Teaching and Caring for Your Pet Education
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights