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    Kids & Family

    More Human. More Kind. | Parenting LGBTQ Kids, Unlearning Fear, Becoming More Human

    “Mom, I think I might be_____.”

    Whether that sentence ended in gay, lesbian, bisexual, transgender, queer, or something they’re still figuring out, you are in the right place.

    Maybe you’re scared. Maybe you’re grieving something you can’t quite name yet. Maybe you’re desperate to get this right and terrified that you’ve already gotten it wrong. This show is for you, exactly where you are right now.

    More Human. More Kind. is hosted by Heather Hester, author of Parenting with Pride and a fierce advocate for LGBTQ kids, their parents, and the people who love them. Each week Heather brings lived experience, practical guidance, and the kind of honest conversation that helps you move from fear and confusion to grounded, loving action.

    Whether you’re a parent in the early days of your child coming out, an ally deepening your understanding, or someone unlearning old beliefs to show up better for the people you love, this is your place.

    Every episode gives you something real: tools for navigating the hard moments, having difficult conversations, guidance on loving boundaries, and the steady reminder that you don’t have to figure this out alone.

    New episodes every Tuesday and Friday. Start with fan-favorite Episode 3: Embrace the Messiness of Supporting Your LGBTQ Teen, an honest conversation that will help you exhale, reflect, and show up more fully for the people you love.

    Three-time Women in Podcasting Award winner for Best LGBTQ+ Podcast, 2024 through 2026. Top 1.5% of podcasts globally.

    Advertise

    Copyright: © 2021 Just Breathe: Parenting Your LGBTQ Teen

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #71 | How to Keep LGBTQ Kids Safe Online — 6 Digital Parenting Tips for Privacy, Boundaries, and Brave Conversations Aug 23, 2022
    Show notes

    This podcast episode delves into the critical discourse surrounding the navigation of the digital landscape for LGBTQ children and their parents. We commence by emphasizing the necessity of maintaining open lines of communication, particularly regarding online engagements and the inherent challenges that accompany them. Our esteemed guest, Sarah May, founder and CEO of the Start Effect, provides invaluable insights into fostering a safe and healthy digital presence. We further explore the paramount importance of teaching children about the nuances of sharing personal information online and the significance of establishing boundaries regarding their digital interactions. Ultimately, our discussion underscores the imperative of equipping both parents and children with the tools necessary to navigate the digital world effectively while fostering a supportive and understanding relationship.

    Sarah Maynard is here with Heather today to talk about the digital world and your kids. She lays out some of the “shoulds” and “should-nots” of what your children are sharing online and highlights the important fact, that once it is out there, it is never going away. Sarah shares how to have the foundational conversations early on with your children so that when it comes to the harder stuff the digital world has to offer you can approach those together. Join Heather and Sarah as they talk all things digital.

    Do not miss these highlights:

    01:30 – Topic for today: The digital world and your kids

    03:30 – The number one thing for parents to know

    09:25 – What your kids should/should not be sharing online

    13:49 – Once it’s out there, it’s never going away

    14:11 – The effect of the digital world on college applications

    19:42 – Knowing each app's privacy settings

    20:18 – Conversations with kids about what they really want from this app

    21:39 – The internet and LGBTQ+

    25:13 – Empowering our children to say no or unfollow

    26:21 – Positives of taking a break from social media

    34:00 – Modelling social media use for our kids

    39:00 – Interpersonal relationships

    45:55 – New question and answer segment

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Immerse yourself in Community - I Love My Gay Kid

    Stay informed - visit my website

    Join the Conversation on Substack

    Read my book, Parenting with Pride.

    Support the Show - Learn more here!

    Watch on YouTube

    Listen * Share * Review *NEW* episodes every Tuesday and Friday!

    This is a place to feel messy while you're figuring it out.

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

    About our guest:

    Sarah Maynard is the founder and CEO of THE START EFFECT, a digital presence educational consulting company that teaches how to navigate the digital world and manage an online presence in a safe, healthy, and beneficial way.

    Sarah is a passionate storyteller and a lifelong learner. She has worked with kids for almost 20 years and she is a children's book writer and illustrator and digital marketing communications strategist.

    https://www.thestarteffect.com/challenge.html

    Sign up for a week-long digital mindfulness challenge to help you Rest, Recharge, and Restart! The challenge starts in august so get on the list now so you don't miss anything!

    Questions Sarah is Always ready to Answer:

    • What should and shouldn't we be sharing online?
    • How do I find a balance between being online and unplugged?
    • Why do I need an exit strategy online and how to create one?
    • What is a digital audit and why is it important?
    • What is a digital detox and how do I do one?
    • How do I get my kid to talk to me about what they are doing online?
    • How do I get my teen to get off their phone?
    • What are the positives of my kid being online?
    • Why is a ban on digital devices, not the answer when my kid "messes up" online?
    • How do I keep my kids safe online?

    Links in question and answer segment:

    www.hrc.org

    www.pflag.org

    pewresearch.org

    justfacts.votesmart.com

    allsides.com

    Takeaways:

    • The podcast emphasizes the importance of open communication between parents and their LGBTQ children, fostering an environment where children feel safe to discuss their online experiences.
    • Listeners are encouraged to engage with their children's interests in the digital world, such as playing video games together, to build rapport and trust.
    • Parents are advised to educate themselves about the various social media platforms their children use, including understanding privacy settings and safety measures.
    • The episode discusses the significance of teaching children about appropriate online behavior, particularly regarding personal information and sharing boundaries.
    • It is crucial for parents to model self-regulation regarding screen time, which aids children in developing similar skills as they navigate their own digital lives.
    • The conversation highlights the necessity for parents to stay informed on evolving digital trends and potential online dangers, ensuring they can guide their children effectively.

    Links referenced in this episode:

    • humanrightscampaign.org
    • pflag.org
    • pewresearch.org
    • justfacts.votesmart.com
    • allsides.com
    • chrysalismama.com

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.


    #70 | How Ted Lasso and a Walt Whitman Quote Are Helping Parents Become Fierce LGBTQ Allies Aug 09, 2022
    Show notes

    The principal theme of this episode revolves around the profound concept of embracing curiosity rather than judgment, particularly in the realm of interpersonal communication. I express my gratitude for your presence in this safe space, where we explore the intricacies of parenting LGBTQ teens. Throughout our dialogue, I reflect on my recent engagement with the television series "Ted Lasso," which illuminates the significance of kindness and understanding. I delve deeper into the pivotal Walt Whitman quote, "Be curious, not judgmental," and its applicability in overcoming fear and fostering meaningful conversations. Ultimately, I invite you to contemplate how this approach can transform not only familial relationships but also our broader interactions within society.

    I have been thinking about curiosity and in today’s solo episode, I share with you some of the provoking thoughts I have been having. Curiosity is a wonderful tool to use in conversations with others that helps remove judgment of self and others. By bringing curiosity to the conversation, we can quiet the judgmental voice and really listen to and hear others.

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Immerse yourself in Community - I Love My Gay Kid

    Stay informed - visit my website

    Join the Conversation on Substack

    Read my book, Parenting with Pride.

    Support the Show - Learn more here!

    Watch on YouTube

    Listen * Share * Review *NEW* episodes every Tuesday and Friday!

    This is a place to feel messy while you're figuring it out.

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

    Takeaways:

    • The podcast emphasizes the significance of creating a supportive environment for LGBTQ teens.
    • Listeners are encouraged to engage in conversations with curiosity rather than judgment.
    • The concept of fear is explored in conjunction with strategies to approach it with curiosity.
    • The dialogue highlights the transformative power of kindness and understanding in relationships.
    • The episode invites feedback from listeners to foster a sense of community and shared experiences.
    • The hosts express their gratitude for the audience's presence and support throughout their journey.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.


    #69 | Healing Your Mind, Body and Spirit To Reach Your Highest Potential (LGBTQ Ally Healing, Intuition & Emotional Resilience) Jul 26, 2022
    Show notes

    This podcast episode centers on the transformative journey of Jennifer, who imparts wisdom on harnessing the power of intuition and personal purpose. We explore her evolution from a federal government employee to a soul care coach, adept at accessing Akashic Records and employing energy healing techniques. Jennifer's narrative is underscored by her profound experiences that illustrate the intricate connection between emotional healing and physical well-being. Throughout our discussion, we delve into practical strategies that individuals can implement to navigate personal challenges, particularly in the realms of stress, anxiety, and relationship dynamics. Our conversation emphasizes the significance of listening to one's inner voice and recognizing the guidance that resides within, reinforcing the notion that we possess the tools necessary for our own healing and growth.

    Jennifer Takagi is here to help women discover the power of their purpose. Through tapping into your truths, listening to your intuition, and trusting yourself, Jennifer can help you unlock your fullest potential. Her big message is to start paying attention to those intuitive hits we get, as they are messages guiding you to your purpose.

    Join Heather and Jennifer as they cover how Jennifer got started on this path of helping heal others' energetic blocks, how to pay attention to your intuition, and how to heal your mind, body, and soul to reach your highest potential.

    About our Guest:

    Jennifer Takagi is the founder of Takagi Consulting. She is a 3X time Amazon.Com Best Selling-Author, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator and Certified Coaching Specialist - leadership entrepreneur, speaker, and trainer.

    She is helping women discover the power of their purpose by tapping into their truths, honing their intuition, and trusting themselves so they can have the clarity and confidence to create the next level of success they desire. Jennifer believes that when a woman allows her soul to lead, she’ll stop struggling and find the fun, fulfillment, and financial growth she craves.

    Website: https://www.takagiconsulting.com/

    Takeaways:

    • This podcast adeptly transforms the discourse surrounding the nurturing and acceptance of LGBTQ youth.
    • The host, Heather Hester, employs a conversational style that fosters a sense of community and comfort.
    • Listeners are assured that they are not alone in their current experiences with LGBTQ parenting.
    • The episode highlights the importance of intuition and personal truth in achieving clarity in parenting.
    • Guest Jennifer discusses her journey and the significance of spiritual guidance in personal development.
    • The conversation emphasizes that emotional and spiritual healing can profoundly impact physical well-being.

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Immerse yourself in Community - I Love My Gay Kid

    Stay informed - visit my website

    Join the Conversation on Substack

    Read my book, Parenting with Pride.

    Support the Show - Learn more here!

    Watch on YouTube

    Listen * Share * Review *NEW* episodes every Tuesday and Friday!

    This is a place to feel messy while you're figuring it out.

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.


    #68 | Your Voice Matters: LGBTQ Ally Guidance, Parenting Courage, and the Power of Storytelling Jul 12, 2022
    Show notes

    Michelle Abraham joins Heather in the virtual studio in this week’s episode. Michelle is an international speaker, podcast producer, and the category directory for kids and family in Podcast Magazine. Listen in as they discuss Michelle's foray into the podcasting industry, the lessons she has learned, and still learning, as a parent, and the importance of getting your message out into the world before it is too late to do so.

    About our Guest:

    Michelle Abraham - Podcast Producer, Host and International Speaker.

    Michelle was speaking on stages about podcasting before most people knew what they were, she started a Vancouver based Podcasting Group in 2012 and has learned the ins and outs of the industry. Michelle helped create and launched over 30 Podcasts in 2018 and has gone on to launch over 200 shows in the last few years, She wants to launch YOURS in 2022!

    14 years as an Entrepreneur and 8 years as a Mom has led her to a lifestyle shift, spending more time with family while running location independent online digital marketing business for the last 9 years. Michelle and her family have been living completely off the grid lakeside boat access for the last 4 years!

    Facebook: https://www.facebook.com/AMPLIFYOU.ca/

    Twitter: https://twitter.com/YouAmplif

    Instagram: https://www.instagram.com/amplifyou.ca/

    To Join our FREE Podcasters Tool Kit: https://bit.ly/PodcastToolKit

    For More Podcast Training - http://amplifyounetwork.com/

    AmplifYou Podcast - https://podcasts.apple.com/ca/podcast/amplifyou/id1457094134

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Immerse yourself in Community - I Love My Gay Kid

    Stay informed - visit my website

    Join the Conversation on Substack

    Read my book, Parenting with Pride.

    Support the Show - Learn more here!

    Watch on YouTube

    Listen * Share * Review *NEW* episodes every Tuesday and Friday!

    This is a place to feel messy while you're figuring it out.

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.


    8 Ways To Be a Powerful LGBTQ Ally — Even When You’re Scared or Unsure What to Say Jun 28, 2022
    Show notes

    Do you want to support your LGBTQ child, friend, or student, but aren’t sure what to say or how to show up as an ally?

    In this heartfelt and practical episode, Heather Hester shares 8 essential ways to practice true LGBTQ allyship — especially as a parent, family member, or community leader. Whether you’re just beginning this journey or already walking it with intention, this guide offers grounded, inclusive guidance rooted in action, empathy, and growth.

    1. Learn what to say (and what not to say) when someone comes out to you
    2. Discover how to challenge stereotypes, hold space, and speak up with confidence
    3. Get real tools to model inclusive language, protect privacy, and support LGBTQ rights in daily life

    If you’re ready to become the safe, supportive ally your LGBTQ loved ones need, not just during Pride Month, but every day, press play and take the first step toward inclusive, heart-led action.

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Immerse yourself in Community - I Love My Gay Kid

    Stay informed - visit my website

    Join the Conversation on Substack

    Read my book, Parenting with Pride.

    Support the Show - Learn more here!

    Watch on YouTube

    Listen * Share * Review *NEW* episodes every Tuesday and Friday!

    This is a place to feel messy while you're figuring it out.

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.


    #66 | How Brave Space Leadership Builds LGBTQ-Inclusive Brands — And What Parents Can Learn From It Jun 21, 2022
    Show notes

    Crystal Whiteaker intrinsically understands the importance of inclusion. As a leadership development and DEIB consultant, she specializes in inclusive coaching and consulting for brands and leaders that care deeply about Diversity, Equity, Inclusion, and Belonging (DEIB). Join Heather and Crystal as they talk about Crystal’s motivation to reaffirm a brand's core values, create a “Brave Space” within yourself, and create a positive, nourishing, nurturing, and healing connection with people.

    Free Guides

    Core Values Guide

    Inclusive Brand Statement Guide

    Speaking Guide

    Personal Philosophy Statement Guide

    Introductory Offers

    Core Values Challenge

    Empowered Environments Workbook (Guided Workbook for Inclusive Leaders)

    Inclusive Masterclasses

    About our Guest:

    Crystal Whiteaker (pronouns: she/her/hers) is a Leadership Development and DEIB* Consultant specializing in inclusive coaching and consulting for brands and leaders that care deeply about diversity, equity, inclusion, and belonging. Crystal brings over 15 years of creative, relational, process driven experience across multiple industries. She is a self-described "corporate trained, creative hippie” who puts a strong focus on core values to help people elevate their community connections to communicate and lead with clarity and confidence. Crystal is an advocate for leaders and organizations that provide resources and support for healing, particularly in relation to trauma. When she's not working, Crystal enjoys spending time at the beach, connecting with people, and exploring new places.

    When you choose to work with Crystal Lily Creative, you’re helping to support organizations that provide resources for women and the LGBTQ+ community, as a portion of profits and services are donated annually.

    (*DEIB: Diversity, Equity, Inclusion, and Belonging)

    Connect with Crystal

    Crystal Lily Creative

    Instagram

    LinkedIn profile

    LinkedIn business page

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Immerse yourself in Community - I Love My Gay Kid

    Stay informed - visit my website

    Join the Conversation on Substack

    Read my book, Parenting with Pride.

    Support the Show - Learn more here!

    Watch on YouTube

    Listen * Share * Review *NEW* episodes every Tuesday and Friday!

    This is a place to feel messy while you're figuring it out.

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.


    #65 | A Beacon of Authenticity for the Community and Allies Alike (LGBTQ Representation, Support & Mental Health Awareness) Jun 14, 2022
    Show notes

    “I think the real joy in life comes when you just meet the people who mean the most to you exactly where they are, and you embrace them for where they are.” - Lisa Sugarman

    Heather is joined by Lisa Sugarman, a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host. Join them as they discuss Lisa’s journey of discovering her authentic self, her work with The Trevor Project, and her upcoming book to help encourage others to connect and share their own stories with others so that healing can begin.

    Resources Mentioned

    https://www.thetrevorproject.org/

    Lisa’s Books: https://www.amazon.com/Lisa-Sugarman/e/B00JY0DY28?ref=sr_ntt_srch_lnk_2&qid=1655167126&sr=8-2

    About our Guest:

    Lisa Sugarman is a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host, creating content that helps empower parents, especially moms, by giving them permission to embrace their perfectly imperfectness. She’s also a survivor of suicide loss, losing her father at age ten and a member and ally of the LGBTQIA+ community. Lisa writes the syndicated opinion column It Is What It Is and is the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is, available on Amazon, at Barnes & Noble, and everywhere books are sold. Sugarman is also the co-host of the podcast LIFE Unfiltered on iTunes and iHeartRadio, and a regular contributor on Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, Care.com, LittleThings, and More Content Now. Lisa lives with her husband and two daughters just north of Boston. Visit her online at www.lisasugarman.com. She digs company.

    Her life motto:

    Because we're all a work in progress...

    e: lisasugarman@hotmail.com

    w: www.lisasugarman.com

    f: facebook.com/TheLisaSugarman

    t: twitter.com/thelisasugarman

    i: instagram.com/lisa_sugarman

    l: linkedin.com/in/lisa-sugarman-16925b69

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Immerse yourself in Community - I Love My Gay Kid

    Stay informed - visit my website

    Join the Conversation on Substack

    Read my book, Parenting with Pride.

    Support the Show - Learn more here!

    Watch on YouTube

    Listen * Share * Review *NEW* episodes every Tuesday and Friday!

    This is a place to feel messy while you're figuring it out.

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.


    #64 | Raising LGBTQ Allies: Shifting Parenting Mindsets Around Queer Identity and Mental Health Jun 07, 2022
    Show notes

    Heather is joined by author, therapist, and TEDx speaker, Chris Tompkins to discuss the impact of heteronormativity in today’s culture. Listen as they unpack the differences between queerphobia and homophobia, how the language and words we use create nuances that stop us from talking to our children about being gay, and the steps that we can use to build a “New Playground” around our subconscious beliefs.

    About our Guest:

    Chris Tompkins is a therapist, spiritual life coach, TEDx speaker, and author of Raising LGBTQ Allies: A Parent’s Guide to Changing the Messages from the Playground. Chris believes connecting with our spirituality, loving ourselves, and taking full responsibility for our lives is where our strength lies at the deepest level. He hosts workshops and presentations for universities, conferences, and organizations across the U.S. on anti-bullying, inner advocacy, how to prevent queerphobia, and the importance of changing the messages from the playground.

    https://www.aroadtriptolove.com/

    Catch Chris’ TEDx Talk at https://www.youtube.com/watch?v=0P2GGcuJl6w

    Get Chris’ book at https://amzn.to/3O16ISY

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Immerse yourself in Community - I Love My Gay Kid

    Stay informed - visit my website

    Join the Conversation on Substack

    Read my book, Parenting with Pride.

    Support the Show - Learn more here!

    Watch on YouTube

    Listen * Share * Review *NEW* episodes every Tuesday and Friday!

    This is a place to feel messy while you're figuring it out.

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.


    #63 | 5 Lessons on Queer Identity, Therapy & Life After Coming Out — A Candid Pride Month Chat with Connor Hester May 31, 2022
    Show notes

    Connor helps Heather kick off Pride Month with a fun conversation that ranges in topics from an update on how he’s doing to his thoughts on rainbow capitalism. For newer listeners who do not know who Connor is, first of all, welcome, and second of all - Connor is Heather’s oldest son whose bravery and life experience allows for this podcast as well as all of Heather’s other work. This is the fourth episode Connor and Heather have done together, so be sure to check out the others to get very real insight on the coming out process as a teen and young adult.

    About our Guest:

    Want to know more about Connor and his story? Check out his earlier episodes on Just Breathe.

    Connor Shares His Story - Part 1: https://chrysalismama.com/connor-shares-his-story-part-one/

    Part 2: https://chrysalismama.com/connor-shares-his-story-part-two/

    Part 3: https://chrysalismama.com/connor-shares-his-story-part-three/

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Immerse yourself in Community - I Love My Gay Kid

    Stay informed - visit my website

    Join the Conversation on Substack

    Read my book, Parenting with Pride.

    Support the Show - Learn more here!

    Watch on YouTube

    Listen * Share * Review *NEW* episodes every Tuesday and Friday!

    This is a place to feel messy while you're figuring it out.

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.


    #62 | Finding the Courage to Be Unapologetically LGBTQ — and How Allies Can Help May 17, 2022
    Show notes

    Creating a safe place for people to speak the truth, Katie Miller, the co-founder & assistant director of the Teen Suicide Prevention Society and host of Adulting Sucks podcast, is here to share her story of coming to live her life unapologetically herself and encouraging others to do the same.

    About our Guest:

    Katie Miller

    Katie is the co-founder & assistant director of the Teen Suicide Prevention Society.

    She knows that every message matters. Katie knows what it was like to be afraid to speak up. After launching her podcast “Adulting Sucks, but it does not have to”, Katie became more aware of the need for people to feel safe when speaking. So, Katie has created that safe place with her podcast. Katie’s calming presence will let you focus on what you do best, sharing your message with the world.

    Website and social: https://kt4tech.com/

    Get your free gift: Why Not Workbook https://kt4tech--successjourneyacademy.thrivecart.com/why-not-workbook-gift/

    Adulting Sucks Podcast: https://open.spotify.com/show/4tSUmZJotgs6DKSztd7s0z?si=8e65e2464d764553&nd=1

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Immerse yourself in Community - I Love My Gay Kid

    Stay informed - visit my website

    Join the Conversation on Substack

    Read my book, Parenting with Pride.

    Support the Show - Learn more here!

    Watch on YouTube

    Listen * Share * Review *NEW* episodes every Tuesday and Friday!

    This is a place to feel messy while you're figuring it out.

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.


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