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    JP Dinnell Podcast

    JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs.
    J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company.

    J.P. has a signature Energy Drink flavor “Sour Apple Sniper” with Jocko Fuel.

    Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three’s Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon.

    For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War.

    He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership.

    Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today.

    J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

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    Latest Episodes:
    Being Fit Isn't Enough, You Need to Be Capable | JP Dinnell 152 Aug 21, 2026
    Show notes

    Being fit isn't enough—you need to be capable. JP Dinnell explains why men should embrace discomfort, build resilience, prioritize recovery, become capable for their families, and lead by example.

    Relive Health: https://link.relivehealth.com/widget/booking/hRIiQQVgZ4OfOAPiaOWb?am_id=jpdinnell2478

    Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod

    More from JP Dinnell: https://www.jpdinnell.com/

    Therapeutic Recreation Group: https://www.therapeuticrg.org Instagram: https://www.instagram.com/therapeutic_rec_group/

    Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car

    Join the conversation on instagram

    JP Dinnell: http://instagram.com/jpdinnell/

    Lucas Pinckard: https://www.instagram.com/lucaspinckard

    Bruiser Arms: https://www.instagram.com/bruiserarms

    Echelon Front: https://echelonfront.com/

    Little Cattle Co: http://littlecattle.co

    On The Path Printing: https://www.instagram.com/onthepathprinting

    JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs.

    J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company.

    J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon.

    For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War.

    He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership.

    Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today.

    J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

    00:00 The Power of Community and Shared Suffering 03:01 Building Resilience Through Adversity 05:54 Creating a Culture of Hardship in Organizations 08:54 The Importance of Balance in Physical Challenges 12:13 Making Hard Things Fun 15:08 The Role of Recovery and Rest in Training 18:05 The Warrior Mindset and Discipline 20:59 Next Steps for Personal Growth and Safety 27:56 The Importance of Physical Capability 29:15 Faith, Fitness, and Leadership 33:37 Setting an Example for Family 34:28 Starting Your Fitness Journey 39:07 Establishing Personal Fitness Standards 48:33 The Duty to Set High Standards


    Remembering the Fallen | Extortion 17 Remebrance Ruck | JP Dinnell Podcast 151 Aug 14, 2026
    Show notes

    JP Dinnell and Lucas talk about the 31 mile Extortion 17 Remembrance Ruck

    Relive Health: https://link.relivehealth.com/widget/booking/hRIiQQVgZ4OfOAPiaOWb?am_id=jpdinnell2478

    Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod

    More from JP Dinnell: https://www.jpdinnell.com/

    Therapeutic Recreation Group: https://www.therapeuticrg.org Instagram: https://www.instagram.com/therapeutic_rec_group/

    Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car

    Join the conversation on instagram

    JP Dinnell: http://instagram.com/jpdinnell/

    Lucas Pinckard: https://www.instagram.com/lucaspinckard

    Bruiser Arms: https://www.instagram.com/bruiserarms

    Echelon Front: https://echelonfront.com/

    Little Cattle Co: http://littlecattle.co

    On The Path Printing: https://www.instagram.com/onthepathprinting

    JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs.

    J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company.

    J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon.

    For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War.

    He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership.

    Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today.

    J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.


    Why Extreme Ownership Starts At Home | JP Dinnell Podcast 150 Aug 07, 2026
    Show notes

    Leadership starts with ownership. JP Dinnell shares practical lessons on marriage, parenting, Extreme Ownership, mentoring, difficult conversations, and building a lasting legacy through everyday leadership.

    Relive Health: https://link.relivehealth.com/widget/booking/hRIiQQVgZ4OfOAPiaOWb?am_id=jpdinnell2478

    Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod

    More from JP Dinnell: https://www.jpdinnell.com/

    Therapeutic Recreation Group: https://www.therapeuticrg.org Instagram: https://www.instagram.com/therapeutic_rec_group/

    Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car

    Join the conversation on instagram

    JP Dinnell: http://instagram.com/jpdinnell/

    Lucas Pinckard: https://www.instagram.com/lucaspinckard

    Bruiser Arms: https://www.instagram.com/bruiserarms

    Echelon Front: https://echelonfront.com/

    Little Cattle Co: http://littlecattle.co

    On The Path Printing: https://www.instagram.com/onthepathprinting

    00:00 Extortion 17 Ruck 02:10 Updates on Aiden's Journey 08:15 Navigating Hard Conversations in Marriage 19:59 The Importance of Extreme Ownership 24:37 Personal Stories and Reflections 30:02 Nostalgic Car Memories 33:55 Life Lessons from Family Vehicles 37:53 Inspirational Movies and Their Impact 42:47 The Importance of Leading by Example 46:04 Navigating Neighborhood Conflicts 58:12 Open Mindedness and Personal Growth


    Who Are You When Nobody's Watching | JP Dinnell Podcast 149 Jul 31, 2026
    Show notes

    Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod

    More from JP Dinnell: https://www.jpdinnell.com/

    Therapeutic Recreation Group: https://www.therapeuticrg.org Instagram: https://www.instagram.com/therapeutic_rec_group/

    Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car

    Join the conversation on instagram

    JP Dinnell: http://instagram.com/jpdinnell/

    Lucas Pinckard: https://www.instagram.com/lucaspinckard

    Bruiser Arms: https://www.instagram.com/bruiserarms

    Echelon Front: https://echelonfront.com/

    Little Cattle Co: http://littlecattle.co

    On The Path Printing: https://www.instagram.com/onthepathprinting

    What do you do when no one is watching?

    That's the question at the heart of this episode of the JP Dinnell Podcast.

    In this Q&A episode, JP Dinnell and Lucas answer listener questions that range from fitness and career growth to leadership, recognition, workplace relationships, and intellectual property. While the questions seem unrelated at first, they all point to one central principle: character is revealed by the decisions you make when taking the shortcut would be easier.

    JP explains why chasing recognition can quietly become an ego problem, why comparing yourself to others steals both joy and progress, and why the strongest leaders focus on serving others instead of seeking credit. Whether you're leading a business, managing a team, raising a family, or pursuing personal growth, this episode offers practical wisdom for making decisions rooted in integrity rather than convenience.

    One of the most compelling conversations centers around a listener who created valuable intellectual property while employed by a company. Instead of asking, "What can I legally take?" JP reframes the question: "What is the right thing to do?" His answer highlights the difference between legal rights and ethical leadership, encouraging listeners to think beyond short-term gain and consider reputation, trust, and long-term relationships.

    JP also discusses:

    Why recognition shouldn't be your motivation. How to avoid the comparison trap. The importance of building relationships with everyone—not just people who can advance your career. Taking care of your physical health with consistency rather than chasing trends. Choosing integrity even when nobody would know otherwise.

    This episode is a reminder that leadership begins long before someone gives you a title. It begins with everyday choices, humility, and the willingness to do what is right even when it's difficult.

    Whether you're a business owner, manager, entrepreneur, military veteran, coach, or someone striving to become a better husband, father, teammate, or leader, this conversation will challenge you to think differently about success, reputation, and character.

    In this episode: Leadership through integrity Why ego holds people back Building lasting relationships Fitness and longevity Career growth and humility Intellectual property and ethics Making decisions with long-term perspective Character under pressure

    If this episode encouraged you, consider subscribing to the JP Dinnell Podcast and sharing it with someone who values leadership, ownership, and living with integrity.

    00:00 Introduction and Personal Updates 02:47 The Importance of Community Support 06:07 Preparing for Physical Challenges 09:01 Injury Prevention and Recovery Strategies 14:57 The Role of Nutrition and Rest 22:02 Overcoming Comparison and Celebrating Others 25:01 Navigating Personal Growth and Adversity 25:52 Navigating Workplace Recognition and Ego 29:48 The Importance of Building Relationships 30:33 Performance vs. Relationship in the Workplace 34:10 Ethics in Intellectual Property 42:11 Choosing Integrity Over Temptation


    The Conversation You're Avoiding is Costing You Everything | JP Dinnell Podcast 148 Jul 24, 2026
    Show notes

    If you don't understand your mission or your future, don't wait for someone else to tell you—take ownership and start the conversation. JP emphasizes that understanding your role, future opportunities, and purpose is ultimately your responsibility. Waiting indefinitely for leadership to provide direction often leads to frustration.

    https://www.hero-haven.org/

    Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod

    More from JP Dinnell: https://www.jpdinnell.com/

    Therapeutic Recreation Group: https://www.therapeuticrg.org Instagram: https://www.instagram.com/therapeutic_rec_group/

    Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car

    Join the conversation on instagram

    JP Dinnell: http://instagram.com/jpdinnell/

    Lucas Pinckard: https://www.instagram.com/lucaspinckard

    Bruiser Arms: https://www.instagram.com/bruiserarms

    Echelon Front: https://echelonfront.com/

    Little Cattle Co: http://littlecattle.co

    On The Path Printing: https://www.instagram.com/onthepathprinting

    JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs.

    J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company.

    J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon.

    For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War.

    He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership.

    Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today.

    J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.


    How Good People Slowly Ruin Their Lives | JP Dinnell Podcast 147 Jul 17, 2026
    Show notes

    You don't wake up one day and fail. You slowly drift off course—and most people don't realize it until it's too late. Here's how to recognize it and recenter your life.

    Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod

    More from JP Dinnell: https://www.jpdinnell.com/

    Therapeutic Recreation Group: https://www.therapeuticrg.org Instagram: https://www.instagram.com/therapeutic_rec_group/

    Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car

    Join the conversation on instagram

    JP Dinnell: http://instagram.com/jpdinnell/

    Lucas Pinckard: https://www.instagram.com/lucaspinckard

    Bruiser Arms: https://www.instagram.com/bruiserarms

    Echelon Front: https://echelonfront.com/

    Little Cattle Co: http://littlecattle.co

    On The Path Printing: https://www.instagram.com/onthepathprinting

    JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs.

    J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company.

    J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon.

    For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War.

    He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership.

    Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today.

    J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.


    Why Strong Men Never Go It Alone | Jason Khalipa | JP Dinnell Podcast 146 Jul 10, 2026
    Show notes

    Most men don't need more motivation—they need stronger relationships. Jason Khalipa explains why brotherhood, shared hardship, and intentional community are the missing ingredients in modern masculinity.

    Connect with Jason: Instagram.com/jasonkhalipa

    More from JP Dinnell: https://www.jpdinnell.com/

    Join the conversation on instagram

    JP Dinnell: http://instagram.com/jpdinnell/

    Lucas Pinckard: https://www.instagram.com/lucaspinckard

    Bruiser Arms: https://www.instagram.com/bruiserarms

    Echelon Front: https://echelonfront.com/

    Little Cattle Co: http://littlecattle.co

    On The Path Printing: https://www.instagram.com/onthepathprinting

    JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs.

    J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company.

    J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon.

    For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War.

    He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership.

    Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today.

    J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

    00:00 Introduction and Personal Grooming Post-Military 03:04 Fitness as a Tool for Punishment in Military and Law Enforcement 05:59 The Importance of Fitness in First Responders 08:59 Reframing Fitness for Kids and Young Adults 11:55 Jason's Journey into Fitness and Coaching 17:53 Faith and Personal Growth 24:11 Daily Routines and Spiritual Practices 29:53 Facing the Diagnosis: A Father's Journey 39:10 Turning Pain into Purpose: Ava's Kitchen 41:30 Building Resilience: Lessons from Adversity 44:39 The Importance of Community and Connection 55:30 Creating Meaningful Relationships Through Shared Experiences 01:00:58 The Journey of a Champion 01:04:53 The Power of Supportive Partnerships 01:08:16 Finding Euphoria in Adversity 01:10:12 The Vision of Train Hard Men's Club 01:15:01 The Shoulder to Shoulder Challenge 01:27:49 Final Thoughts and Call to Action


    How to Become More Confident | Getting Uncomfortable on Purpose | JP Dinnell Podcast 145 Jul 02, 2026
    Show notes

    This week on the JP Dinnell Podcast, JP challenges listeners to stop waiting for the perfect opportunity and start living with intentionality. Reflecting on the first half of the year, he shares practical lessons on becoming "default aggressive"—taking initiative in your leadership, relationships, faith, and personal growth.

    JP explains how stepping outside his comfort zone by coaching beginner jiu-jitsu changed his perspective on leadership and fulfillment. He also issues a simple but powerful challenge: intentionally start conversations with people you don't know. Through these small acts of courage, we become better leaders, build stronger relationships, and create opportunities to encourage others.

    Whether you're leading a business, raising a family, serving in your community, or simply trying to become a better man, this episode offers practical ways to stop drifting and start living with purpose.

    Relive Health: https://link.relivehealth.com/widget/booking/hRIiQQVgZ4OfOAPiaOWb?am_id=jpdinnell2478

    Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod

    More from JP Dinnell: https://www.jpdinnell.com/

    Therapeutic Recreation Group: https://www.therapeuticrg.org Instagram: https://www.instagram.com/therapeutic_rec_group/

    Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car

    Join the conversation on instagram

    JP Dinnell: http://instagram.com/jpdinnell/

    Lucas Pinckard: https://www.instagram.com/lucaspinckard

    Bruiser Arms: https://www.instagram.com/bruiserarms

    Echelon Front: https://echelonfront.com/

    Little Cattle Co: http://littlecattle.co

    On The Path Printing: https://www.instagram.com/onthepathprinting

    JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs.

    J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company.

    J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon.

    For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War.

    He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership.

    Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today.

    J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.


    SEAL Team 3 Delta Platoon Reunion | Task Unit Bruiser | JP Dinnell Podcast 144 Jun 26, 2026
    Show notes

    JP Dinnell talks about the Delta Platoon Reunion 20yrs after Ramadi.

    Relive Health: https://link.relivehealth.com/widget/booking/hRIiQQVgZ4OfOAPiaOWb?am_id=jpdinnell2478

    Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod

    More from JP Dinnell: https://www.jpdinnell.com/

    Therapeutic Recreation Group: https://www.therapeuticrg.org Instagram: https://www.instagram.com/therapeutic_rec_group/

    Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car

    Join the conversation on instagram

    JP Dinnell: http://instagram.com/jpdinnell/

    Lucas Pinckard: https://www.instagram.com/lucaspinckard

    Bruiser Arms: https://www.instagram.com/bruiserarms

    Echelon Front: https://echelonfront.com/

    Little Cattle Co: http://littlecattle.co

    On The Path Printing: https://www.instagram.com/onthepathprinting

    JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs.

    J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company.

    J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon.

    For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War.

    He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership.

    Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today.

    J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.


    UFC Freedom 250 and Task Unit Bruiser, Delta Platoon 20yr Reunion | JP Dinnell Podcast 143 Jun 19, 2026
    Show notes

    JP Dinnell shares some thoughts on UFC Freedom 250 and stories from the Task Unit Bruiser, Delta Platoon 20yr Reunion

    Help our Alk+ Vets: https://alkpositive.org/

    Steele Halters: https://www.steelehalters.com/

    Check Out Hatch Finders: https://www.hatchfinders.com/

    Relive Health: https://link.relivehealth.com/widget/booking/hRIiQQVgZ4OfOAPiaOWb?am_id=jpdinnell2478

    Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod

    More from JP Dinnell: https://www.jpdinnell.com/

    Therapeutic Recreation Group: https://www.therapeuticrg.org Instagram: https://www.instagram.com/therapeutic_rec_group/

    Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car

    Join the conversation on instagram

    JP Dinnell: http://instagram.com/jpdinnell/

    Lucas Pinckard: https://www.instagram.com/lucaspinckard

    Bruiser Arms: https://www.instagram.com/bruiserarms

    Echelon Front: https://echelonfront.com/

    Little Cattle Co: http://littlecattle.co

    On The Path Printing: https://www.instagram.com/onthepathprinting

    JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs.

    J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company.

    J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon.

    For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War.

    He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership.

    Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today.

    J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.


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