Show notes
Today’s guest is Jenna Phillips Ballard, a certified personal trainer and life coach for celebrities, previously featured on Dr. Phil and The Doctors. She is on a mission to motivate and inspire leaders to make the world a better place through self-love.
After waking up from a coma in the year 2000, she recovered from brain damage and learned about the power of self-love. Her commitment to recovery depended on how she felt about herself and she realized her purpose was to inspire others to break through their limiting beliefs and create an unforgettable life.
She cofounded Ascension Leadership Academy with her husband and together they have coached hundreds of people into their greatness. She’s also the founder of Unicorn University, an online membership community where women never spend another day of being beige, broken or behaved.
We are discussing emotional intelligence – reframing the stories we tell about the experiences in our life and engaging with our children. Join us!
“I believe that being a parent, being a mom or a dad or a parental figure is the most important job in the entire world because of our world, our planet depends upon how our children today are going to take on that responsibility when they become adults. It’s incredibly important that people get the opportunity to look at their life through a different lens. You can’t change the past, but you can absolutely change the story you tell about your past and that’s how you can re-write history”
What you’ll hear in this episode:
· Compassion as a mindset
· Finding the lesson, learning and opportunity in parenting struggles
· How Fear limits mindset and fulfillment
· Managing Fear and operating in its presence
· Finding our worthiness beneath all the preconceptions we have about ourselves
· Selfishness and setting examples for self care – modeling and cycle breaking
· How to shift your mindset around time, busyness and abundance – reframing how we see time and capacityRef
· Being an interruption to your own thought patterns that don’t move you forward
· How to be a “meaning making machine”
· Reframing typical mom complaints as invitations to conversation
· Reframing as a practice, shifting your mindset around abundance and asking for support to stretch your plate
· How to get out of your own way
Resources:
The Power of Now
Where to find Jenna:
Website l Ascension Leadership Academy l (Ascension Facebook, Ascension instagram)
Jenna’s FB Live every Thursday night at 7 PST
Facebook l Instagram l Twitter l Unicorn University
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