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    Education

    Joyful Courage for Parenting Teens

    Welcome to the Joyful Courage Podcast – a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence

    This season of parenting is no joke – and while the details of what we are all moving through might be slightly different, we are having a collective experience.

    This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth.

    My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids.

    I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify – work of mouth is how we grow!

    Thanks – enjoy the show!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Eps 166: Solo show connecting the dots between how building relationship leads us to more effective parenting Nov 13, 2018
    Show notes

    Solo show!

    News:

    • No shows in December, Happy Holidays!
    • January
    • Parenting Teens Audio Summit, YAY!!
    • Launching the first of January – stay tuned to register
    • Summit is live January 21st – 25th
    • Validation, inspiration, nuggets to PRACTICE
    • Patreon
    • Woop woop
    • Alternative to membership program
    • Opportunity to be in exchange of energy
    • patreon.com/joyfulcourage
    • $1, $5, $10/month options
    • $10 private FB group, Chaos to Calm Ecourse, monthly Webinar based on the questions that are coming up in the group

    This week’s content:

    • Positive parenting is easy when there isn’t a lot of challenge – more challenging when our kids are rubbing up against our triggers
    • Toolbox metaphor
    • Higher our emotion, more likely we use desperate tools (rewards and punishment)
    • The more tools we put in to toolbox, the more likely it is that the ineffective tools of rewards and punishment slide to the bottom
    • We can always do better
    • Relationship matters!!!!!!
    • When our relationships are disconnected, navigating behavior in a harsh way isn’t useful for anyone
    • Fear takes us towards harsh punishment
    • Mistakes are opportunities to learn
    • There are always consequences
    • Inviting out kids into relationship
    • Can feel uncomfortable
    • Taking accountability for how the relationship currently is and get vulnerable
    • Just because it’s hard doesn’t mean we stop being curious with our kids
    • Start paying attention to the body
    • Support ourselves by noticing what is happening inside
    • We get more access to our toolbox when we are grounded and neutral
    • At the end of the day what is most useful is your relationship
    • NOT permission for being a permissive parent – still hold boundaries
    • Stronger relationship the more likely your child will open up and talk to you
    • Creating an environment where our kids can thrive and be a soft landing when they get it wrong
    • Shame/blame does not promote accountability and personal responsibility

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 165: Tammy Keces, Head of Irvine Hebrew Day School, is on talking about turning hate into love Nov 06, 2018
    Show notes

    Today’s guest is Tammy Keeces, Head of School at Irvine Hebrew Day School, a former teacher, a positive discipline trainer and mama to three teenagers. She has a Bachelor of Psychology from UCLA, a Masters from Columbia University’s Teacher College in Curriculum and Instruction. She’s currently working on her doctorate. We will be discussing responding to tragic events like the Tree of Life Synagogue tragedy, as well as Judaism, positive discipline and how we can all support each other better. Join us!

    "None of us should feel alone.”

    “People are children and they just want to belong.”

    “God gives us many opportunities for goodness and kindness and this is another way for us to remind ourselves that we need to have hope and we need to have love.”

    “We have to come together now, more than ever.”

    What you’ll hear in this episode:

    • How Irvine Hebrew Day School handled the tragedy in Pittsburgh
    • Developmental appropriate levels of information about tragic events
    • Balancing the feelings of parents and children in the wake of tragedy
    • Meeting hate with love - finding inner resources in the face of fear
    • Ways to encourage our kids to accept others
    • The freeing power of compassion
    • Parallels between the Torah and positive discipline
    • How non-Jewish people can support the Jewish community
    • Teaching our kids about leadership and civic responsibility

    What does Joyful Courage mean to you?

    It’s being brave every day, to make the right decisions for ourselves and those that love us and inviting joy despite the challenges, despite the heartache, we have to choose joy and that’s what you’re doing every day with joyful courage and I think that there’s no other way to live our lives at this point.

    Resources:

    We’re All Wonders book

    Where to find Irvine Hebrew Day School:

    Facebook

    Website

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 164: Jeremy Schneider, MFT Talks About Navigating our Partners Parenting Journey Oct 30, 2018
    Show notes

    Today’s guest is Jeremy Schneider. Jeremy is a Marriage and Family Therapist whose career spans more than 15 years of working with individuals and families focussing on parenting, relationships and mental health. He is the author of Fatherhood in 40 Minute Snapshots and has been featured on the New York Times, The Today Show and CNN. We will be discussing co-parenting and alignment with our partners. Join us!

    "Every step that I take in my personal growth is one less step that they have to take.”

    “A lot of parenting is about experimentation.”

    “You just get better the more you do it. Just keep trying.”

    “We don’t want to be the same parent. We just want to be parenting in the same direction.”

    What you’ll hear in this episode:

    -Journaling as a way to maintain perspective

    -Examining our principles of parenting

    -Deciding what kind of people we want to raise

    -Personal growth and parenting - how they relate

    -Co-parenting and being in alignment with our parents

    -Fatherhood and parental involvement of dads

    -Finding balance as co-parents in agreeing on a parenting approach

    -The importance of parenting education

    -Navigating parenting as a dad when you feel uncertain

    -How Dads can model emotional expression for their kids

    -Approaching our partners with curiosity about their parenting approach

    -Parenting as a practice

    -Finding harmony in parenting styles

    What does Joyful Courage mean to you?

    Having survived a fairly traumatic childhood, I think about courage a lot. I don’t normally think about it in terms of myself and that’s something that I’ve been working on to give myself credit for how far I’ve come and what I’ve been able to do and the kind of relationships I’ve been able to build within my family.

    I think Joyful courage is being able to enjoy, not the success, I’m trying to think of the word, being able to bask in this life I’ve built. It took a lot of work to get where I am and my wife and I have worked very hard to get where we are together. And we’ve worked very hard to survive as long as we have with our kids and get this far and I think, to me, one of the phrases that I play a lot in my head is happy chaos. I think of our life as happy chaos.

    Chaos doesn’t have to be bad and that’s kind of the way we think about it. My life is chaos, it’s just straight chaotic, because having teenagers and wanting to be there for them and wanting to be there for my wife and build this business and so and so forth; it’s chaos. But it’s a happy chaos because it all involves things that I love.

    And to me Joyful Courage has that same kind of feel, right? It’s the freedom, the sort of joyfulness of doing something that takes an enormous effort and overcoming anxiety and fear to be able to do it but that doesn’t mean that it’s bad. It can still be joyful in that experience of it.

    Resources:

    Fatherhood in 40 Minute Snapshots

    Where to find:

    Website | Facebook | Twitter

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 163: Solo show about raising boys, healthy masculinity, and growing emotional intelligence Oct 23, 2018
    Show notes

    Solo Show this week!

    First – continues thanks for all of the feedback around the last solo show, where I shared about navigating my daughters mental health issues. It means the world to me to know that the content of the show is landing for you, and making a difference in your life.

    This week I am talking about our boys.

    • Toxic Masculinity
    • We have to do better for our boys
    • Partners – emotional intelligence is for everyone
    • Posturing
    • Fragile Egos
    • Curiosity
    • Routine of talking about how we feel
    • It’s not coddling – if we keep toughening them up and having them suppress how they feel we will continue to see cultures where war and violence exist
    • Not blaming
    • Not from a place of fear
    • We all get to be full humans
    • Boys and their fear of labels
    • Build Skills
    • More than just “walk away”
    • Saving face w/o being a dick
    • Being a champion
    • People like him. He can take criticism, doesn’t make people choose friends, and doesn’t blow off someone for a better offer. When people are harassed or demeaned, he intervenes. He’s comfortable hanging out with guys who are both inside and outside the box. He holds his own opinion, but still listens to others.
    • TALK ABOUT IT BEING HARD
    • VALIDATE THEIR EXPEREINCE
    • SUPPORT THEM IN RESPONSES TO LIFE
    • This isn’t helicoptering
    • Belonging significance influence
    • Aren’t feeling it, they will take it where they can
    • Posturing
    • Insecure OR entitled
    • All boys fall into a role where they feel safe
    • Talk to your boys
    • Keep talking
    • Talk about emotions
    • Check your “should/shouldn’t’ at the door
    • Be open, own your mistakes, encourage them when you see life skills on display

    Love them up

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 162: Exploring our Energetic Connection With our Children with Jennifer Griffin Oct 16, 2018
    Show notes

    Today’s guest is Jennifer Griffin. Jennifer is the mother of four, has her masters in counseling psychology with 30 years of experience guiding children and adults on their relationship journeys. Jennifer is a DIY maven, specializing in leading individuals to uncover the messages in their chronic health conditions and their children’s challenging behaviors. Join us!

    What you’ll hear in this episode:

    -Simple, yet powerful techniques to heal at home

    -Taking back your power after trauma

    -What is EMDR and how can it help you heal?

    - How our kids behaviors can mirror our own unexpressed feelings and frustrations

    -How acting out can relate to our own inner struggles

    - The iceberg of behavior and how that relates to our children’s behavior and the way they channel their parents frustrations

    - Resisting the urge to “fix”

    - Understanding generational patterns

    - The role of balancing chakras in your child’s behavior

    -How claiming our authenticity and expressing our emotions can change how our kids express themselves through their behavior

    Resources:

    Channeling QuestionnaireEmbracing your child’s tantrums as a gift - Elephant Journal article

    Where to find: Understanding Morning Sickness as a Gift Understanding Your Child as a Spiritual Gift

    Facebook | Twitter | Website

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 161: Solo Show About Navigating Depression and Anxiety Oct 09, 2018
    Show notes

    Solo show – sharing from personal experience

    Recap what is happening with my teenager

    • If you listened last year, you heard the struggle
    • Online school
    • Clients I’ve worked with
    • Friends confiding in their experience

    What the stats say

    • My experience of finding information
    • What my gut tells me
    • The ways the world has changed

    Why it’s so hard

    • Weight of fear/possible outcomes
    • Lack of control
    • Our own stories

    PD is belonging and significance

    • Power of perception
    • What do we do when something feels “wrong” without giving message that they need to be fixed
    • The challenge of meeting them where they’re at
    • My experience with this….
    • Not knowing what this means
    • The dance of acting/fixing vs validating/being

    The iceberg

    • Tip of the iceberg
    • They won’t talk, can’t identify what’s “wrong”, tears, withdrawal, aggression/defiance/anger, shut us out
    • Grades/friends/activities
    • Bad after school special
    • Under the surface
    • Hopelessness/fear/not know what or how they are feeling
    • Feelings of disconnection
    • Out of control
    • Anxiety/depression

    The range….

    • Not all or nothing
    • Grey areas
    • Our own beliefs about mental health
    • My experience, looking back I was afraid to call it what it was because it made it true
    • My upbringing of not using things (family drama) as a “crutch” messaging

    Enmeshment/codependency

    • I am going to get really vulnerable and highlight something that I see showing up because of the dynamics that are currently alive in my family
    • My experience with needing approval – give me the gold star, tell me how great I am
    • Wanting it from my family, especially my dad and step mom
    • Now noticing that I am searching for it from my daughter
    • NO BUENO

    Getting spiritual

    • Carolyn Myss
    • My experience of energy work in the context of my relationship with Rowan
    • Life happens for us, so…. This is an experience that is happening for me? For Rowie?

    Acknowledging my controlling tendencies and the message it sends

    Letting go/backing off

    Having a plan (with school) about what I will and won’t do with a request

    Treatment

    • Counseling, naturopath, energy work – this is what WE are doing
    • You do you. Make choices for your kids.
    • Listen to your kids. Listen deeply. Hear without fixing
    • Ask permission
    • Give them space and trust they will come to you
    • Don’t be afraid to go big if things feel really off
    • Ask hard questions
    • GET SUPPORT
    • TALK TO EACH OTHER
    • Quit dismissing teens by saying “everyone feels that way” because even if it’s true this is not what they need to hear – they NEED to feel seen and heard
    • Check your expectations at the door, accept that this is a part of your parenting story
    • Take care of yourself
    • Check your codependency
    • GET HELP – if your gut tells you that what is happening with your child is extreme, seek help.

    I say this to you and to myself. We will get to the other side of this, my friends. And only we get to decide if we get to GO through this time of our lives, or if we GROW through it.

    Thank you to all of you parents of teens, those of you who are personal friends who have been brave enough to be in conversation with me, clients, listeners – you are not alone.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 160: Debrena Jackson Gandy supports moms in living their JUICIEST lives! Oct 02, 2018
    Show notes

    Today’s guest is Debrena Jackson Gandy, a best-selling author of three books, a keynote speaker, a world traveler, a transformational coach, a thought-leader, a sacred self care expert, relationship coach, founder of Juicy Woman University and The Love Academy. We are discussing creating juicy lives for ourselves. Join us!

    What you’ll hear in this episode:

    -Pampering the mind, body and the spirit

    -The nourishment of the spirit and why it matters

    -Why the first 9 years of life are so important to our beliefs

    -Getting past our own default mode

    -The guilt that comes from tending to self and martyrdom

    -When you feel bad about being good to self

    -The Sacred Self-Caring lifestyle vs. the lifestyle we inherit through default

    -Satisfaction, joy, ease, peace and flow: how to find it

    -Finding a new default for sacred self-care

    -The difference between the being and the doing - and the exhaustion that comes from all the doing

    -Division of responsibility for children within the home between parents - joint responsibility

    -How mothering behavior can block fathering and shared parenting

    -Being the architect of our own lives

    -When your “thought ware” isn’t aligned with being the architect of your own life

    -Baby steps to getting back into alignment

    -Debugging our programming

    -How beliefs impact attraction

    -The path to transformation

    -Getting curious about beliefs to make changes

    -Morning rituals for prayer and meditation

    -Discerning God’s voice from your inner self talk

    -The importance of asking in prayer

    -Understanding our own greatness and how that impacts our ability to live our birthright

    Resources:

    Free Gifts from Debrena’s websiteDebrena’s books, courses and more

    Where to find:

    Website | Facebook | Twitter | Youtube

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 159: Solo show exploring the power and messiness of Positive Discipline Sep 25, 2018
    Show notes

    Returning to the practice

    What Positive Discipline is to me….

    • Belong significance
    • Iceberg
    • Encouragement
    • Kind and firm
    • Presence/seeing/listening

    What I have learned over time

    • My own beliefs get in the way
    • Fear manifests as control and rigidity
    • Trust is the theme of my life

    What it means to have a practice

    • Taking care of me
    • Exploring worthiness
    • Developing intention
    • Modeling what I want
    • Returning to the basics
    • Check assumptions
    • Read and learn about development!
    • What speaks to you???
    • So many people and programs…. What/who makes sense to you? Where do you feel seen?

    Things to keep in mind

    • There is no perfect
    • Spirituality/energetics matter – this is bigger than me
    • Its messy, not formulaic
    • Blame serves no one
    • There is no end point
    • Finding a sense of peace inside of the chaos is life goals
    • Comparing is not useful – ever

    You are the parent your child picked, not because you are perfect, but because you are you. Parenting is an opportunity to heal old wounds, to mend relationships, and grow as an individual, if you let it be

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 158: Kimberly Muench talks about the tight rope walk of raising teens Sep 18, 2018
    Show notes

    Today’s guest is Kim Muench. She is a JAI Institute for Parenting certified parenting coach who works with moms of preteens and teenagers. She is the mother of 5 kids ages 13-31. She writes about conscious parenting, provides one on one coaching and workshops to help support moms towards intentional parenting. We are discussing detaching from the outcome. Join us!

    "I want to help shift the consciousness of the way that we’re parenting, especially our teenagers.”

    “We want to give them opportunities and choices. But you absolutely have to have some boundaries and structure in place.”

    “What do we stand for? What do we value? What do we try to instill in our kids?”

    “You cannot give what you do not have.”

    “These bumps is where we grow character.”

    “You can be right or you can be in relationship."

    What you’ll hear in this episode:

    -When children arrive at adolescence

    - The balance of boundaries and relationship building with our teens

    - Choosing your battles

    - Defining your family values

    - Setting an example for your kids

    - Defining non-negotiables

    - Ways to offer choices to your teenager

    - Detaching from the outcome

    - Prioritizing personal care and personal development

    - The illusion of control

    - Individuation and what that can look like

    - Supporting our kids in making better choices with alcohol

    - Being okay with kids failing or things taking longer

    - Trusting vs hovering - learning to detach

    - Taking a long view to your relationship with your kids

    Resources:

    Episode 82: Tweens and Smart Phones

    Where to find:

    Website

    Facebook

    Twitter

    Facebook Group Real Life Parenting Community

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 157: SOLO SHOW - Back to school musings with Casey - stress, routines and being more aware Sep 11, 2018
    Show notes

    SOLO SHOW!!

    Woohoo – how is YOUR back to school? This episode acknowledges what we are all going through as we support our kids and ourselves in coming back to a back to school routine.

    I know, it is hard to shake off the summer. But that is what is happening. I share about my own experience with sending off two kids to two very different school settings, and what is coming up for me as they navigate the transition.

    And the navigation is still VERY MUCH ALIVE!!

    I mention tools and strategies for finding peace and flow, or at least dull the roar of making this shift, and I am so happy you are listening in!!

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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