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    Education

    Joyful Courage for Parenting Teens

    Welcome to the Joyful Courage Podcast – a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence

    This season of parenting is no joke – and while the details of what we are all moving through might be slightly different, we are having a collective experience.

    This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth.

    My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids.

    I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify – work of mouth is how we grow!

    Thanks – enjoy the show!

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    Latest Episodes:
    Eps 323: Alternatives to Punishment Part 6 Apr 25, 2022
    Show notes

    Takeaways from the show:

    • Navigating big behavior
    • Searching for support
    • The process of getting help for Rowan
    • Holding energy of confident authority
    • Novelty seeking
    • Brain science behind risk taking
    • Staying curious, connected, and calm
    • Prioritizing taking care of yourself


    For access to the show notes and more, go to besproutable.com

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    THROWBACK THURSDAY: Eps 262 with Dr. Pamela Ellis Apr 21, 2022
    Show notes

    My guest today is Pamela Ellis.

    In her more than 20 years working in education research and as a financial executive in the private sector, Pamela Ellis—The Education Doctor® has emerged as a leading authority on what it takes for students to thrive in education and, thereby, in life.

    Her work supports parents find the school where their children can thrive—the one that feels like home.


    For access to the show notes and more, go to besproutable.com

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 322: Alternatives to Punishment Part 5 Apr 18, 2022
    Show notes

    This week’s show is a solo show- the fifth of six in a series where Casey will dive deep into alternatives to punishment.


    For access to the show notes and more, go to besproutable.com

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    THROWBACK THURSDAY: Eps 174 with Oren Jay Sofer Apr 14, 2022
    Show notes

    Today’s guest is Oren Jay Sofer, the author of Say What You Mean – A Mindful Approach to Non-Violent Communication.


    He leads retreats and workshops on mindful communication at meditation centres and education settings around the US. Oren is a graduate of the IMS Spirit Rock teacher training program. He holds a degree in comparative religion from Columbia University, teaches in the Insight Meditation community and is a Somatic Experiencing Practitioner and a certified trainer of non-violent communication. Oren creates mindfulness training programs for a number of organizations including Mindful Schools, Kaiser Permanente, and 10% Happier. He lives in Richmond, California.


    Join us!

    For access to the show notes and more, go to besproutable.com

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 321: Alternatives to Punishment Part 4 Apr 11, 2022
    Show notes

    This week’s show is a solo show- the fourth of six in a series where Casey will dive deep into alternatives to punishment.


    For access to the show notes, including full transcripts, visit our website here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Revisiting Eps 106: Finding your calm with Alexandra Hughes Apr 07, 2022
    Show notes

    World traveler, calm seeker, mom coach, multi-lingual speaker, Alexander Hughes, brings us her methods for supporting mamas in the chaos that is parenthood. The trials and tribulations of her own experience in motherhood would eventually fuel the passion of support she gives to other moms navigating the same road. Alex has created a soft space for mamas feeling out of control to find their rhythm and calm. At her website inneressencecoaching.com one has access to her workshops, authentic words of wisdom and that much needed place to connect with someone who gets it. With three kids and a handful of international moves Alex knows what it means to feel out of control in the mama chaos – which is why she has turned over every rock to find that much needed calm. We really should just make her wear a cape.


    For access to show notes, including full transcripts, visit our website here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 320: Alternatives to Punishment Part 3 Apr 04, 2022
    Show notes

    Takeaways from the show:

    • The foundation of Positive Discipline
    • Kindness and firmness
    • Navigating misbehavior while you’re dysregulated
    • Asking questions to get curious and understand
    • Roleplay exercise
    • Teens need a healthy sense of belonging and significance
    • Teasing apart kind and firm statements
    • Looking for a win-win
    • Decide what you will do and follow through


    For access to the show notes and more, go to besproutable.com

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Revisiting Eps 80: Handsfree Mama with Rachel Macy Stafford Mar 31, 2022
    Show notes

    This week’s throwback guest is Rachel Macy Stafford, founder of Handsfree Mama, best selling author and special education teacher. We are discussing letting go of distractions so you can focus on what really matters. Join us!

    “There is no space for perfection in parenting and living boldly. I want to live bravely, boldly, flawed and full of hope.”


    For access to the show notes, including transcripts, visit our website here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 319: Alternatives to Punishment Part 2 Mar 28, 2022
    Show notes

    For access to the show notes and more, go to besproutable.com

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 318: Alternatives to Punishment Part 1 Mar 21, 2022
    Show notes

    Takeaways from the show

    • Casey’s why to alternatives to punishment
    • Putting relationship as a priority
    • Supporting teens as they find their identity
    • Adolescent narcissism
    • Behavior behind belonging and significance
    • Slide into the passenger seat
    • Teenage autonomy
    • Trust your teens will learn through their experiences
    • Natural consequences
    • Focusing on growing your kid’s life skills
    • Learning from mistakes


    For access to the show notes and more, go to besproutable.com

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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