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    Education

    Joyful Courage for Parenting Teens

    Welcome to the Joyful Courage Podcast – a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence

    This season of parenting is no joke – and while the details of what we are all moving through might be slightly different, we are having a collective experience.

    This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth.

    My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids.

    I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify – work of mouth is how we grow!

    Thanks – enjoy the show!

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    Latest Episodes:
    Eps 382: Solo Show - Meeting and creating life as it unfolds May 11, 2023
    Show notes

    Today is a solo show! Coming out you with a deep dive into the practice of being with what the universe throws your way. I share my own experience of this work and offer listeners tools and tips for personal growth and you move through what's hard.


    For more show notes, including transcripts, visit our website here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 381: Self-care to Empower with Nikita Burks-Hale May 08, 2023
    Show notes

    My guest today is Nikita Burks-Hale.


    Listen in on this fascinating conversation with Nikita! She tells me a bit about her company, Headphones and Crayons, and how she integrates voice and color. We talk about how voice isn’t just what you’re saying, but your vibe and energy, too. Nikita shares about how she uses coloring to amplify voice & calm at home, and how we need home to be a safe-space for kids to express themselves. Nikita shares a dark moment that and how that sparked her path to Headphones and Crayons. We dig into how coloring can be contemplative, meditative, and a great conversation starter, especially with teens. We wrap up our conversation talking about coloring as a family and/or during a family meeting, and Nikita tells us where we can get some of her coloring sheets and audio.


    Takeaways from the show

    • Hearing & seeing voice
    • Voice isn’t just what you say
    • The power of using your voice
    • Home as a safe-space
    • Using coloring to amplify voice & calm at home
    • Positive Discipline, connection, & accepting self-expression at home
    • Coloring as meditation
    • Creating and holding the space your child needs
    • Coloring as a family and/or during a family meeting


    For more show notes, including transcripts, visit our website here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 380: The art of surrender while parenting teens May 04, 2023
    Show notes

    Today is a solo show. I explore the practice of surrender, what it means to me, and how it fosters more room for our teens to show up as their fullest selves.

    Takeaways include:

    • Gratitude for the journey
    • Surrender as being with life as it unfolds
    • What it means to let go of our narrative
    • Trusting our teens are growing through what they're going through
    • Letting our kids take the lead


    For more show notes, including full transcripts, visit our website here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 379: Holistic ADHD tools for kids with Dana Kay May 01, 2023
    Show notes

    My guest today is Dana Kay, a board-certified holistic health and nutrition practitioner, best-selling author, and the CEO & founder of the ADHD Thrive Institute.


    Dana shares about her son’s ADHD diagnosis and how it launched her business & book, “Thriving with ADHD.” Dana talks about her ADHD Thrive Method 4 Kids & reducing inflammation (which is beneficial for everyone, not just those with ADHD). She touches on the gut-brain connection, antibiotics, & your immune system. Dana suggests foods families should consider cutting out, time-saving tips for cooking, and how to pace these changes.


    Takeaways from the show

    • Pros, cons, & side-effects of ADHD meds
    • Dana’s “Thriving with ADHD” book & her ADHD Thrive Method 4 Kids
    • Reducing inflammation in the body
    • The gut-brain connection, antibiotics, & your immune system
    • ADHD diet suggestions
    • Time-saving cooking tips
    • Making gradual changes


    For more show notes, including full transcripts, visit our website here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Revisiting Eps 323: Alternatives to Punishment Part 6 Apr 25, 2023
    Show notes

    This week’s show is a solo show- the fifth of six in a series where Casey will dive deep into alternatives to punishment.

    Takeaways include:

    • Navigating big behavior
    • Searching for support
    • The process of getting help for Rowan
    • Holding energy of confident authority
    • Novelty seeking
    • Brain science behind risk taking
    • Staying curious, connected, and calm
    • Prioritizing taking care of yourself


    For more notes, including transcripts, visit our website here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 378: Talking to Brenda Zane About How to Be with Teen Substance Use Apr 24, 2023
    Show notes

    My guest today is Brenda Zane, and we are digging deep into teen substance abuse.


    Brenda shares about her son’s drug misuse & what got her started in this work. We talk about teens who are exploring risky behavior and teens who are using drugs regularly/daily. Brenda shares tips for having uncomfortable (and ongoing) conversations about drug use with your adolescent and how to come from a place of curiosity (not judgment). We talk about why the confrontational, punitive approach does not work & to consider drug use as a solution for a problem you don’t know about. Brenda and I also dig into how to share information about drugs with your kids & how to stay calm when you’re freaked out. Brenda finishes up teaching me about fentanyl & when overdoses don’t look like what you’d expect.


    Takeaways from the show

    • Novelty seeking as part of teenage brain development
    • Substance use & responding as a parent
    • Alcohol & marijuana use
    • Covid, anxiety, isolation, & devices affecting drug use
    • Experimenting vs. problematic use
    • Uncomfortable conversations & coming from a place of curiosity
    • Drug use as a solution for a problem you don’t know about
    • Confrontational, punitive approach does not work
    • Information as harm reduction
    • Information about fentanyl & overdoses


    For more show notes, including transcripts, visit our website here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Revisiting Eps 322: Alternatives to Punishment Part 5 Apr 20, 2023
    Show notes

    This week’s show is a solo show- the fifth of six in a series where Casey will dive deep into alternatives to punishment.


    • Creating space for your teens
    • Raising capable kids
    • Baggage from relationship with your parents
    • Working towards doing better for your kids
    • Being curious and neutral
    • Unconditional love does not equal being permissive
    • Power struggle when saying no
    • Treating teens with dignity and respect
    • Holding an encouraging container


    For more notes, including transcripts, visit our website here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 377: Deepening our Curiosity with Nancy Albright Apr 17, 2023
    Show notes

    My guest this week is Nancy Albright, a friend and fellow Positive Discipline Parent Educator.


    Nancy and I go way back, and I’m thrilled to chat with her today about deepening our curiosity with our teens. She tells me about her new book, “My Teen and me: 20 meaningful questions to ease your frustration, build trust, communicate, and connect with your teen.” We talk about how to stay curious with love & presence, and how to pull back on your fear & worries. We cover the importance of pausing & explicitly asking your teen what they need - advice, help problem solving, or just someone to listen, as well as what to do when you’re met with irritation or withdrawal. We wrap up touching on giving yourself love, compassion, & grace in your parenting and the power of presence.


    Takeaways from the show

    • Deepening our curiosity with our teens
    • Curiosity with love and presence
    • Pulling back on your fear and worries
    • Pausing & asking our teens what they need - advice, help problem solving, or just someone to listen
    • Your needs vs. your teen’s needs
    • Staying curious when your teen is withdrawn or irritated
    • Creating a safe space for your kids
    • Giving yourself love, compassion, & grace
    • The power of presence
    • Your story is not your child’s story


    For more show notes, including transcripts, visit our website here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Revisiting 321: Alternatives to Punishment Part 4 Apr 13, 2023
    Show notes

    This week’s show is a solo show- the fourth of six in a series where Casey will dive deep into alternatives to punishment.


    Takeaways from the show

    • Teen years are messy
    • Reframing trust
    • Mistakes as opportunities to learn
    • Reviewing kind and firm parenting
    • Brain development in adolescence
    • Exploring feelings from when you were a teen
    • Unwanted results of punishment
    • Showing up with curiosity
    • Opportunities to learn important life skills


    For more show notes, including transcripts, visit our website here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 376: The legalities of co-parenting teens with Sabrina Shaheen Cronin Apr 10, 2023
    Show notes

    My guest today is Sabrina Shaheen Cronin, and we’re digging deep into co-parenting teens.


    Sabrina shares her wisdom and expertise on all-things related to divorce, custody, co-parenting, & step families. We get into the legalities of co-parenting & custody agreements and how to move forward while keeping the well-being of your child(ren) at the forefront. Sabrina and I talk about looking at divorce as an opportunity for personal growth (which can be so hard) and how co-parenting is not a one-size-fits-all thing. We discuss how to navigate your teens preferences and rights when it comes to custody, and I ask Sabrina for tips on getting on the same page with an ex partner.


    Takeaways from the show

    • What does healthy co-parenting look like?
    • Divorce as an offering for personal growth
    • Legalities of co-parenting & custody arrangements
    • The rights & preferences of teens during divorce & regarding custody
    • Family therapy
    • How to get on the same page with an ex partner
    • New partners & step families
    • “Remember you love your child more than you hate your ex”
    • Co-parenting with difficult & toxic exes


    For more show notes, including transcripts, visit our website here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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