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    Education

    Joyful Courage for Parenting Teens

    Welcome to the Joyful Courage Podcast – a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence

    This season of parenting is no joke – and while the details of what we are all moving through might be slightly different, we are having a collective experience.

    This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth.

    My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids.

    I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify – work of mouth is how we grow!

    Thanks – enjoy the show!

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    Latest Episodes:
    Eps 402: Joyful Courage Book Club - Chapter One Jul 20, 2023
    Show notes

    Join me in Chapter One of Joyful Courage: Calming the drama and taking control of your parenting journey, the book I published back in 2019. I will be discussing what holds up and things I’ve learned during the wild years since it came out.


    Find more info and links to sponsors at https://www.besproutable.com/podcasts/joyful-courage-book-chapter-one/.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 401: When therapy isn’t working for your child with Dianne Kosto Jul 17, 2023
    Show notes

    My guest today is Dianne Kosto.


    Dianne starts off by introducing herself and explaining what neurofeedback is, who it’s for, and what benefits people see. We dig into when talk therapy isn’t working for your kid, finding the right fit, and the benefits of measurable results. I ask Dianne how personality, temperament, environment, and buy-in play roles in neurofeedback, and we wrap up with some of Dianne’s biggest success stories.


    Takeaways from the show

    • What is neurofeedback?
    • Benefits of neurofeedback
    • Who’s neurofeedback for?
    • When therapy isn’t working for your child or adolescent
    • The value of measurable results



    For more show notes, including transcripts, visit out website here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 400: Joyful Courage Book Club - The Intro Jul 13, 2023
    Show notes

    Join me in reading Joyful Courage: Calming the drama and taking control of your parenting journey, the book I published back in 2019. I will be discussing what holds up and things I've learned during the wild years since it came out.

    Full show notes and sponsor info at https://www.besproutable.com/podcasts/Joyful-Courage-Book-Club-Intro.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 399: Making small changes for your health with Jeremy Grater and Zack Tucker Jul 10, 2023
    Show notes

    My guests today are Jeremy Grater and Zach Tucker, and they’re sharing tons of info and tips for making small changes for our health and well-being.


    First, Jeremy & Zach share how they kicked off their podcast, The Fit Mess, then offer tips on how to successfully make changes as well as their insight about what mindsets get in people’s way. We get into moving from negative thoughts about ourselves towards self-love and self-acceptance. I ask about diet culture and how to talk about bodies and food with tweens and teens. We talk about how we can reframe and find more time in the day by questioning our beliefs, then Jeremy explains the difference between transformation and evolution.


    Takeaways from the show

    • To make change, start today and start small
    • What mindsets get in people’s way
    • Questioning our own beliefs & underselling ourselves
    • Self-love & self-acceptance
    • Diet culture and talking about bodies & food
    • Reframing our time by questioning our beliefs
    • Establishing a morning routine & ritual
    • The power of evolution
    • Celebrating along the way


    For more episode information, including show notes, visit our website here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 398: SOLO - The difference between enabling vs empowering our teens Jul 06, 2023
    Show notes

    This week my solo show teases apart empowering vs enabling parenting and really asks listeners to sit with the question of which type of parenting they have been stepping into.


    To see all the show notes go to https://www.besproutable.com/podcasts/398-difference-between-enabling-vs-empowering-teens.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 397: Parenting teens while staying connected with Andee Martineau Jul 03, 2023
    Show notes

    My guest today is Andee Martineau.


    We kick our conversation off today with Andee sharing how a “baby powder blizzard” completely shifted her parenting style from correction to connection. Andee and I talk about how cool it is to watch your teens carve out their own path and how we show up for our kids. Andee shares her STEAR framework for compassionate & kind self-reflection as well as tips for broadening your emotional vocabulary. We connect over how hard & relentless it can feel when you’re trying to change your parenting style, how to start with curiosity, celebrating the journey, and getting buy-in from your adolescent. Andee and I agree that the teen years are hard, even when you’re doing all the things, and she reminds me that our childrens’ behavior does not validate our parenting. We end our conversation touching on natural consequences, screen time, parenting for the year ahead, & how much control we actually have over our older kids.


    Takeaways from the show:

    • Andee’s Connect Method Parenting & STEAR framework
    • Positive Discipline & connection-based parenting is a daily choice & effort
    • Kind and compassionate self-reflection
    • Broadening your emotional vocabulary
    • Changing your parenting style can feel hard & relentless
    • “Sometimes things get worse before they get better” - Dr. Jane Nelsen
    • The teen years are hard for everyone (even when you’re doing all the things!)
    • Childrens’ behavior does not validate your parenting
    • Watching your teen or young adult make decisions & choices
    • Teens need room for natural consequences
    • Parenting for the year ahead



    For more show notes, including transcripts, visit our website here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    396: SOLO - 10 Tips for Parenting Teens in 2023 Jun 29, 2023
    Show notes

    Join me today as I play with AI and tease apart the top 10 tips for parenting teens according to Chat GPT. Crazy thing is... the tips are pretty spot on!! It's a good time and useful info - check it out!


    Find the full show notes at: www.besproutable.com/podcasts/10-Tips-Parenting-Teens-2023

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 395: Gender magic with Rae McDaniel Jun 26, 2023
    Show notes

    My guest today is Rae McDaniel.


    Rae is back to share about their new book, Gender Magic. They share what hurdles they see in advocacy for trans & non-binary people like vocal habits and making assumptions. We talk about how transitioning isn’t the point, but living authentically, shamelessly, and joyfully is. I ask Rae to share more about their personal experience as a nonbinary person, and they tell me about dismantling the idea that being transgender is a burden to others. We get into gender norms, exploring gender in a lighter way, intimacy, and freedom for trans folks. I ask Rae what parents should know and for best practices in supporting their teens while they define their gender and discover their sexuality. We wrap up our chat talking on advocacy and supporting the trans community.


    Key Takeaways

    • Rae’s new book: Gender Magic: Live Shamelessly, Reclaim Your Joy, & Step into Your Most Authentic Self
    • Hurdles for advocacy like vocal habits & not making assumptions
    • Transitioning isn’t the point: living authentically, shamelessly, & joyfully is
    • Mental health and messaging for transgender teens and the importance of supportive family environment
    • The barrier of gender looking one particular way
    • Dismantling the idea that being transgender is a burden to others
    • Everybody has some fluidity and feminine & masculine energy
    • Gender norms don’t always fit cis people either
    • Play, pleasure, and possibilities for trans folks
    • Best practices and tips for parents of teens discovering more about their gender and sexuality
    • Finding your people and community
    • Being a partner to and advocate for your teen



    For more show notes, including transcripts, visit our website here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 394: SOLO SHOW Making room for our older teens to practice independence Jun 22, 2023
    Show notes

    Showing up today to tease apart an email from a mama of an older teen. How do we maintain relationship, AND expectations, AND room for independence and practice with our older teens? I dig into all of it in this week's solo show. Check it out!

    Full show notes here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 393: College financial planning with Ann Garcia Jun 19, 2023
    Show notes

    My guest today is Ann Garcia, and this episode is full of resources & advice you can use right now.


    Ann is an expert on paying for college and has two kids in college right now, so she really gets it. Ann starts with an explanation of why some college educations are so expensive, what other options are available, and why you need to define your budget for college. Ann shares tips for staying focused on goals & how to talk to your teen about college. Ann tells me when it could be right to take student loans and gives lots of info on how to get scholarships. We also touch on financial aid, FAFSA, CSS Profile, & institutional merit aid.


    Takeaways from the show

    • Not all kids are college bound
    • Why is college so expensive?
    • Finding college at every price point
    • Figuring out your college budget
    • How and when to talk to your teen about your college budget
    • Focusing on goals, not constraints
    • Scholarships for every student
    • Student loans
    • FAFSA, CSS Profile, & institutional merit aid
    • Financial planning & parenting


    For more show notes, including transcripts, visit our website here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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