Journey Forward with Joree Rose

Latest Episodes:

How to Attain Emotional Wellness Oct 05, 2020

Show notes

Emotional wellness is not the absence of struggle or things going wrong; it's having the ability to know what to do when things are out of balance and the resources draw upon when you need more tools. Wellness implies that things always have to be positive, whereas balance can allow for both positive and negative experiences to be present, and knowing how to get to equilibrium. Cultivating and maintaining a mindfulness practice is the root of how to create wellness. I am here to help guide you in mindfulness being attainable, relatable and integratable. In this episode, I talk about how you can maintain presence, focus, attention, ability to make discerning decisions…Know that mindfulness is all about reducing your suffering regardless of what is arising...you'll learn how to dodge the curveballs life throws you with greater wisdom, not with denial or judgment. At the root, observe without judgment, but judgments are tricky because they inform our values. The intention is to stay in the observer mind; stay in awareness, and practice equanimity, which is an evenness of mind, or in other terms, radical acceptance. Mindfulness is not something to add to your to-do list it is something you add to your to-be list; you integrate into your life, increase your quality of presence, and show up moment to moment in your life. It's not rumination or what ifs...Join me at the end of October, for 5-day meditation challenge.

To join me in my Facebook group where I'll be leading the challenge: Click here to join my Journey Forward Facebook group, to participate in a community interested in gaining tools to be more present and calm.

Connect with Your Angels, Spirit Guides and Intuition with Julie Jancius Sep 28, 2020

Show notes

This is a fascinating conversation with Julie Jancius, who is an Angel Medium, and works with her clients in finding connection with those who have passed. Julie had an awakening moment in which she had an experience with her dad, who had passed, in which she felt the nudge she no longer could ignore. Tuning into the intuition that she had otherwise dismissed, she learned her gift for connecting with angels and spirit guides, and now teaches people not only to develop the skills to be more open, but she also helps connect people to the messages that their spirit guides want them to hear. This conversation becomes personal to me as she receives messages that my own dad, and great-grandmother, want me to know.

To learn more about Julie, or to make an appointment with her: https://theangelmedium.com/

Follow her on IG: https://www.instagram.com/angelpodcast/

And FB: https://www.facebook.com/angelpodcast/

Creating an Intimate, Connected and Passionate Relationship with Alexandra Stockwell Sep 21, 2020

Show notes

The good news is - to have the relationship you want, and crave, is possible! All the skills to have ongoing passion, connection, intimacy and vulnerability are learnable! Today's episode is with Alexandra Stockwell, a relationship and intimacy expert who guides couples in how to up their relationship game, no matter how long they've been together. She also covers the six steps have uncompromising intimacy so any couple who has the desire to create a conscious partnership can. Anyone who has struggled in creating or maintaining the relationship they want needs to listen to this episode.

To learn more about Alexandra, visit: www.alexandrastockwell.com

Download a chapter from her book, Uncompromising Intimacy: https://chapter.alexandrastockwell.com/

Follow her on FB: https://www.facebook.com/alexandra.stockwell.7

and IG:

https://www.instagram.com/the.relationship.catalyst/

You Don't Find Yourself, You Create Yourself with Heather Quisel Sep 14, 2020

Show notes

I am excited to finally release this episode with Heather Quisel Brown (which we recorded pre-Covid!), in which we talk about all things from grief, loss, resiliency, entrepreneurship, motherhood and love. Heather is not only an inspiration, but a motivation, in how to live life fully and embracing all it has to offer, in both business and love. If you have ever felt stuck because life threw you curve balls that you never saw coming, or were unsure how to build the life you want to live, then this episode is for you. Get ready to get inspired and start building the life you were meant to live!

Heather's Bio:

Hi. My name is Heather Quisel.

In 2010, I was a virtual nobody with no sales or marketing background, and no business starting an online business. I had zero social media presence (not even a MySpace account), but I had a strong desire to learn to make people come to ME to buy my products and programs.

In the past decade, I've created two powerful and profitable online businesses, one that's created over $2.5 million in product sales.

Just this January, Russell Brunson invited me to speak at Funnel Hacking Live 2020 (with 5,000 people in the audience) to share my experience and wisdom in creating an online presence that sells, simply by sharing my unique story. When the #1 internet marketer invites you to speak on one of the largest stages in the marketing world, then goes on to call you his "favorite speaker" of the event, you know you're doing something right.

To learn more about Heather: www.heatherquisel.com

The Implications of Not Practicing Self-Care Sep 07, 2020

Show notes

Here is the free training video on how to cultivate more peace and calm in your home, due to Covid-related struggles: https://joreerose.com/peacefulschooltraining/

Doors close to the Journey Forward to a Peaceful and Productive School Year membership for parents is closing on Sept. 15 - join now before it's too late! https://joreerose.com/peacefulschoolmembership/

And Click here to join my Journey Forward Facebook group, to participate in a community interested in gaining tools to be more present and calm.

September is self-care awareness month, and in this episode I talk about the importance of bringing more self-care into your lives, especially now more than ever. We are in the midst of a long-term struggle with all that 2020 has brought with it - Covid, remote work/distanced learning, extreme weather, BLM, social/civil unrest, political divide - it is a lot! And for many of us, especially women and moms, it is hard to know how to take care of ourselves when we are in the midst of caring for so many people around us. But if we are not taking care of ourselves, we are not role modeling a boundary in which we value ourselves, and we end up being depleted, which is of no help to anyone. And yet for many - especially women and moms - we feel selfish or guilty when asking for/needing self-care, and so this episode talks about the ways in which we can release any old stories of "mom as martyr" or feeling like we need to put everyone ahead of ourselves. No is the time to create new, more mindful and compassionate patterns.

Lessons Learned from a Mom of 18 with Jenn Taylor Aug 31, 2020

Show notes

I've launched a monthly membership for parents to gain tools to mindfully manage the Covid-related stressors we are experiencing this upcoming school year. Here is a link to watch a free training for parents to gain tools to immediate implement to create a more calm and peaceful home environment as we get ready for remote/hybrid learning: https://joreerose.com/peacefulschooltraining/

But don't miss out on joining the year-long parenting membership: https://joreerose.com/peacefulschoolmembership/

Doors close to the membership Sept. 15th!

And Click here to join my Journey Forward Facebook group, to participate in a community interested in gaining tools to be more present and calm.

For all you mamas out there, this interview with Jenn Taylor is going to give you inspiration for sure!!! Jenn is mom to 18 - yes, you read that right, 18. Her heart is huge, and her love and care for the kids that have come into her life knows no boundaries. And she also figured out the life hacks to make it work - while also showing up authentically, knowing her strengths, knowing her boundaries and how to ask god help. Jenn shares her beautiful and practical wisdom that not only allowed her to manage all her kids, but gave her the ability to manage her own life as well. I felt a deep kinship with Jenn as soon as we connected, and I hope this conversion inspires you to gain some insights as to how to get through all the parenting challenges, especially during Covid.

To learn more about Jenn: Jenn Taylor is Mom Of 18, The Naked Podcaster, Coach, Speaker, and Author. Learning the story behind the person is a true passion. Jenn has 15+ years in the foster care sector as both a parent and a trainer, has written a blog for over 8 years, had her podcast for 3 years, and is a published author of a self-help memoir "Hello, My Name Is... Warrior Princess". Jenn is also a partner to an amazing man in Reno, NV, a runner, minimalist, and healthy lifestyle enthusiast.

To follow Jenn:

Instagram: https://www.instagram.com/momofeighteen/

Facebook: https://www.facebook.com/momofeighteen/

Website: http://www.momof18.com

Podcast: https://anchor.fm/the-naked-podcaster

Self-Care for Parents; Mindfulness for Kids with Helen Maffini Aug 24, 2020

Show notes

But don't miss out on joining the year-long parenting membership: https://joreerose.com/peacefulschoolmembership/

Doors close to the membership Sept. 15th!

In today's episode I talk to Helen Maffini, who is the founder of MindBe Education, an organization dedicated to bringing mindfulness into families and education for young kids. This is a timely conversation as we are heading back to school, and due to so many Covid-related stressors, families are in more need of tools to manage stress, anxiety and overwhelm more than ever.

To learn more about Helen and her upcoming Neuroscience Preschool Summit (in which I am a speaker on!), check out: https://mindbe-education.com/

Stop Throwing Darts at Yourself Aug 17, 2020

Show notes

Link to watch training for parents to gain tools to manage stressors of upcoming school year of remote/hybrid learning: https://joreerose.com/peacefulschooltraining/

Coupon Code: FREETRAINING2020

Link to join year-long parenting membership: https://joreerose.com/peacefulschoolmembership/

Becoming a founding member and get exclusive pricing through Aug. 21!

Today's episode talks about the Buddhist notion of the 1st dart and the 2nd dart. The 1st dart is just what life throws at you, it's the curveballs. The 2nd dart, and the subsequent ones thereafter, are the ones you throw at yourself, which actually increase your suffering. An example would be: the 1st dart = worldwide pandemic. The 2nd dart = you getting angry, frustrated, not accepting it, waiting for life to "go back to 'normal'", getting impatient or yelling at your kids, shutting down emotionally...you get the idea.

In an effort to decrease our suffering, and therefore become more resilient, we need to increase awareness of when we are throwing 2nd darts at ourselves. We can't change anything without being aware first.

Our ability to be aware of our 2nd darts, not only helps us manage the curveball easier, but also helps to role model to others to acknowledge and honor what they are feeling, rather than assuming that you always need to put on a brave face.

The #1 Way to Have a Peaceful & Productive School Year Aug 10, 2020

Show notes

When the school year ended last year, for many of us - kids and parents - it felt like a state of chaos and confusion; there was no working model to know how to deal with the challenges due to Covid. For some, it felt like a staycation, and for others, deep depression and anxiety set in. And I feel like no one thought we'd be starting off this new school year facing big hurdles with remote or hybrid learning, a loss of many sports and extracurriculars, and a whole family working from home.

When stress, anxiety and overwhelm are present, patience, calm and presence are compromised, increasing the overall tension in the home, and ultimately creating the exact opposite conditions necessary to be able to maintain focus, attention and learning.

If you are a parent, and are feeling this anxiety and stress about the pending school year, then this episode is for you. I talk about the ways that you can begin to shift the entire culture in your home to ensure an environment in which tension is lowered and patience and calm is increased. And most importantly, if it's not for the culture in your home, and the deepened connections for your family members, then it's for your kids to have their brains primed for learning in a remote setting.

And if you are interested in participating in my iin-depth training on how to Journey Forward to a Peaceful & Productive School Year, it will be available starting Tuesday August 11th..

Click here to join my Journey Forward Facebook group, to participate in a community interested in gaining tools to be more present and calm.

The #1 Way to Have a Peaceful & Productive School Year Aug 10, 2020

Show notes

And if you are interested in participating in my iin-depth training on how to Journey Forward to a Peaceful & Productive School Year, click here.

Click here to join my Journey Forward Facebook group, to participate in a community interested in gaining tools to be more present and calm.