Journey Forward with Joree Rose

Latest Episodes:

Dethrone Your Inner Critic with Joanna Kleinman Feb 22, 2021

Show notes

In this episode, I interview Joanna Kleinman, who is a therapist that helps people understand how to manage their minds so they can design a life that they love. So many of us get stuck in the belief system that if I change my external circumstances, then I'll feel differently internally, only to realize that that's not the answer. You have to be able to take responsibility, accountability and ownership of your life, otherwise you'll get stuck in a cycle of blame and externalization, and ultimately will stay stuck. Joanna helps us to understand how to get out of this cycle through what she calls the 4 steps to dethroning your inner critic, which is also the title of her new book. This is a fantastic conversation and I hope you enjoy!

If you want to learn more about me and how I can work with you, check out www.joreerose.com. And thank you to all of you that have been part of me Journey Forward community. As a thank you, please download this free gratitude meditation, that goes along with my new book, A Year of Gratitude, which you can purchase here on Amazon.. And if this podcast has inspired you in any way, I'd be so grateful for you to give it a rating and/or review!! Thank you so much!

Joanna's bio: With over 20 years of experience in therapy and life coaching, Joanna Kleinman (LCSW) is a nationally recognized expert in personal transformation. She guides her clients away from the comfort zones that keep them safe and small and into their Authentic Selves, the place where purpose, innovation, and fulfillment live.

Through her signature Dethroning Your Inner Critic online and in-person programs and her unique M.I.N.D. Method, Joanna's moment-to-moment interactions boldly model this shift first hand. With equal parts heart-based presence and laser-sharp focus, she interrupts "business-as-usual" to help people to uncover deeply rooted blind spots, question what is held as "the truth", and relentlessly step into their brilliance.

To learn more: https://www.facebook.com/DethroningYourInnerCritic/

https://www.instagram.com/dethroningyourinnercritic/

The Importance of Holding Two Truths at Once Feb 15, 2021

Show notes

The ability to hold the paradox of two truths at the same time is a valuable skill and tool, and something that I work with a lot of my clients in being able to do. Research shows how being able to believe two things at the same time not only makes for a great leader, but also in how you are able to be empathetic and compassionate towards others. In this episode, I delve deeper into not only what it means to hold two truths, but how to be able to practice this. I cover the roadblocks you may encounter that keep you stuck on the negatives in your life that may prevent you from seeing another point of view, how to be able to shift your mindset and how to differentiate between different emotions so you are able to feel multiple things at once. Of course, mindfulness and acceptance are at the root of this and hopefully this episode will inspire you to see yourself and your patterns more clearly so you can be open and intentional in how you respond to what is arising.

Acupuncture For Your Home with Patricia Lohan Feb 08, 2021

Show notes

As a gift to you, please download this free gratitude meditation, that goes along with my new book, A Year of Gratitude, which you can purchase here on Amazon. I hope you enjoy both!

In this week's episode, I talk with Patricia Lohan, who as a Feng Shui master helps women create their homes to be a place of abundance and flow; she explains how the energy in your home impacts everything from your health, wellbeing, relationships, career, and finance. Being a woman who learned to surrender to what was being presented to her along her journey, she followed the breadcrumbs in her path, ultimately leading to her own alignment. As a Reiki master, sound healer and yoga teacher, she uses influences from all these modalities to help her clients create complete alignment. Patricia says if there is an area of your home in which something isn't working, or is continuously stuck or cluttered, it could impact other areas of your life. I hope you enjoy this insightful and fun conversation!

Patricia's bio: Patricia Lohan is the creator of Powerhouse and Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. Patricia Lohan helps women make their home magnetic to money, luck, and blessings. She shows you what they don't teach in school, what lies between the lines, your top secret tool for success. She is a feng shui expert, a healer, and a passionate female entrepreneur who has shaped her dream life living in Bali with her husband. Patricia has a gift at making feng shui simple and easy to understand and implement. She has helped thousands of people across the globe embrace feng shui and create lasting changes in their homes, lives, and businesses. Patricia has seen firsthand the power of the mind, surroundings, and inner healing, clearing and aligning everything so it works holistically. To learn more: https://patricialohan.com/ and https://www.powerhousefengshui.com/powerhouse-sales-page

Facebook - https://www.facebook.com/groups/powerhousefengshui

Facebook - https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony/

Instagram - https://www.instagram.com/lohanpatricia/

What I Learned the Day I Found My Lost Diamond Earring Feb 01, 2021

Show notes

This is my 100th episode!!!! Thank you to all of you that have been part of this Journey Forward with me!!! As a thank you, please download this free gratitude meditation, that goes along with my new book, A Year of Gratitude, which you can purchase here on Amazon.. And if this podcast has inspired you in any way, I'd be so grateful for you to give it a rating and/or review!! Thank you so much!

You're gonna love this episode; I share one of my most favorite stories of when I realized just how determined I am, and how that helped me to shift out of old stories and limiting beliefs that I wasn't capable of, smart enough or strong enough to accomplish what I put my mind to. Once that mindset shifted, there really was no stopping me. And the outcome of me making this shift? I am living an authentic life, in which I feel strong, confident and capable of managing anything that comes my way, whether it's not believing my ruminating thoughts, not getting stuck in overwhelming emotions or moving more mindfully through difficult situations. And if I can do it, so can you.

Uncover the Core Beliefs Holding You Back with Lilia Nivarrete Jan 25, 2021

Show notes

In this week's episode, I talk with Lilia Navarrete, who is a transformational business coach helping female entrepreneurs achieve their highest level of success. Lilia shares her journey from being miserable and out of alignment to embarking on a self-development discovery that helped her not only make money, but from a place of being healed from the old stories that used to hold her back. She now guides women how to gain a deeper understanding of the root of the message and your core beliefs, and see how that impacts what isn't working in their lives. When you can heal the old pain, the abundance begins to flow in all areas of your life.

Free breakthrough session booking link: https://go.oncehub.com/LiliaNavarrete

Facebook page: https://www.facebook.com/lilia.navarrete.at.ryise

Facebook group: https://www.facebook.com/groups/coachingmoneymindset/

Instagram: https://www.instagram.com/navarreteliliacoach/

Creative Ways to Integrate Gratitude Jan 18, 2021

Show notes

Life is hard, and the lens through which you view the world and your experiences matter. While you can't always control what arises, you have 100% control over how you respond and what you do with how life unfolds. It's not just about mindset, it's about making it a conscious practice. In this week's episode, I share some of my favorite ways to bring gratitude into your life, that are taken from my new book A Year of Gratitude. There are some traditional ways you may think about practicing gratitude, such as reflecting on what you were grateful for from your day, but I'm delving further into 12 different ways that you may not have considered as helpful tools for bringing gratitude into your daily routine. I love that there are so many creative, thoughtful, and even healing ways to bring more awareness, gratitude and appreciation into our lives. I hope this episode inspires you in new and thoughtful ways!

The book is officially on sale Tuesday Jan. 19, so you can order your copy here or the Kindle version.

If you want to read an article I wrote about this same topic as well, you can check it out on Medium.

And if you like what you hear, and want to be part of my Journey Forward community, visit www.joreerose.com or join my Journey Forward Facebook group.

How to Find Your Path in the Dark Jan 11, 2021

Show notes

There have been plenty of experiences in my life in which I learned to trust my intuition and gut for guiding me on my path. Sometimes in fact, when I could rely on logic and reason, my inner light was still the north star that led me in the right direction. In this episode, I share one of my favorite stories in which this was highlighted in the most beautiful of ways, and I share the metaphors, lessons and the ways I learned to navigate forward even when I wasn't sure what was right in front of me. And now, almost more than ever, this is an important reminder as we continue to forge ahead into 2021 with almost as many unknowns as 2020 ended with.

And I am excited that you can pre-order my new book - A Year of Gratitude - on pre-order here.

Order Kindle version of my book here

And if you like what you hear, and want to be part of my Journey Forward community, visit www.joreerose.com or join my Journey Forward Facebook group.

Why Being Values-Driven Matters Jan 04, 2021

Show notes

The new year is a time when many people often set new goals for themselves, and then just a few weeks later, fail at meeting those new resolutions. So this year, I invite you to set intentions, rather than be attached to goals, and allow the path to shift and move in a way that is in alignment with you. One of the ways to do this is to be values-driven, and allow your values to be what guides your decisions, your choices and your actions. In this episode, I walk you through some different ways to uncover your core values and how to create a clear vision of the future you'd like to create.

To download the list of core values, click here

And I am excited that you can pre-order my new book - A Year of Gratitude - on pre-order here: https://amzn.to/2Jpwu7f

And if you like what you hear, and want to be part of my Journey Forward community, visit www.joreerose.com or join my Journey Forward Facebook group.

Recognize, Release and Renew Dec 28, 2020

Show notes

In this week's episode I finish up our mini masterclasses in mindfulness, in which I talk about the power of letting go of what is no longer serving you so you can create the lasting positive change that you are seeking in your life. The foundation to this is awareness - when you begin to recognize your habits and patterns that have kept you on autopilot, you can begin to choose to live more consciously, and in alignment with who you want to be. In addition, when you practice shifting the lens through which you see the world through gratitude, and honest self-reflection, you can have greater ability to make the baby steps to let go of the shit that is holding you back so you can journey forward to living your best, authentic life.

Buy my new book - A Year of Gratitude - on pre-order here: https://amzn.to/2Jpwu7f

I'm hosting my yearly end of the year workshop Let Your Sh*t Go (which this year of course will be a virtual zoom event) on Wednesday Dec. 30 at 10am PST. Click here to register

And if you like what you hear, and want to be part of my Journey Forward community, visit www.joreerose.com or join my Journey Forward Facebook group.

Let Your Presence Be Your Present Dec 21, 2020

Show notes

So often we focus on "stuff" rather than what's really most important. During the holidays, it's so easy to stress over how to find the perfect gift for the people we care most about, and what we often fail to recognize is that the most valuable present we can give others is our presence. Especially this year, now more than ever, our presence is a valued commodity that we truly can put no price on. In this episode, I share the value of presence as we continue to wrap up our mini masterclasses in mindfulness.

I'm hosting my yearly end of the year workshop Let Your Sh*t Go (which this year of course will be a virtual zoom event) on Wednesday Dec. 30 at 10am PST. Register here: https://app.acuityscheduling.com/schedule.php?owner=17719296&appointmentType=18892514

And if you like what you hear, and want to be part of my Journey Forward community, visit www.joreerose.com or join my Journey Forward Facebook group.

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