Journey Forward with Joree Rose

Latest Episodes:

Let Taking Action Be Your Goal with Irene Pace Jul 12, 2021

Show notes

To take the Get Unstuck Assessment, click here: https://joreerose.com/getunstuckquiz

And it's not too early to join the September cohort of the Journey Forward Method (an 8-week live course to help you get - and stay - unstuck), which starts Sept. 9 at 5pm PST. Secure your spot by clicking here: https://joreerose.com/journeyforwardmethod/

And I still have a few spots remaining for my women's retreat Sept. 26-29 at Miraval in Tucson, AZ. Get all the info and sign up now: https://joreerose.com/upcoming-retreats/

I hope you enjoy this "best-of" episode! I'll be returning with a brand new season and line up starting on Sept. 13!

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I absolutely love a conversation in which I'm inspired to start taking action towards change! And better yet - I love it when it's fresh, new info presented in an attainable, straightforward manner. Irene is full of such simplistic wisdom, including how to use mindfulness as a practice into healthy eating and ultimately creating a healthy life. And the best part of her frameworks from which she teaches?? Food is not the first thing to create awareness around!! Tune in to find out how to start creating lasting, healthy change right now!

The Path to Get Unstuck Jul 05, 2021

Show notes

Take the Get Unstuck Assessment here: https://joreerose.com/getunstuckquiz

To sign up for the Journey Forward Method September cohort, here's the link: https://joreerose.com/journeyforwardmethod/

I know that I'm not the only one who gets overwhelmed by their thoughts and has difficulty in managing difficult emotions. I also know that I'm not the only one who was unfulfilled in their life and not only had to come to terms with that reality, but had to gain not only the courage but the tools to create lasting change. And I also know that to change is scary - it's an unknown. But at some point to not create the change, to stay stuck, is harder than it is to get unstuck. That is why I am so passionate about teaching these tools to others, because I know it is possible. In this week's episode, I take you on a deep dive into the pathways to get unstuck. I share with you my proprietary framework, The Cycle of Reactivity, as the way you can work your way out of the habits and patterns that are preventing you from moving forward in your life. This is the crux of all the work that I teach and the foundation for my exclusive Journey Forward Method live course.

Are You Ready to Shock Your Potential? with Michael Sherlock Jun 28, 2021

Show notes

This conversation starts off with the powerful question of "who are you when you are alone, in your own head?" It's one thing to put on your outside persona for others, and yet there isn't always alignment from what we are showing to others and how we feel on the inside. It's so easy to stay stuck and limited in how we show up in our lives, holding ourselves back from stepping into our true authenticity and our personal power. And when we continue to push down our emotions, fears and doubts, they'll eventually show up somewhere and wreak havoc on our health, mindset and ability to live fully. In this interview with Michael Sherlock, we talk about her vulnerable journey through suicidal ideation, depression and the power of putting bright blue streaks in her hair, and how it has all guided her to become more vulnerable and fearless, not only in how she lives her life, but in how she shows up as a leader to train others.

More about Michael: Don't be fooled by the name, the hair color, or crazy shoes. Michael Sherlock is serious about business. She is dedicated to creating positive, productive, and profitable workplaces, and helping individuals, and businesses unlock their ultimate potential.

Before launching her global training company, Shock Your Potential, Michael was Vice President of US Sales for two multi-national medical device companies, responsible for net revenue exceeding $75 million and as many as 500 employees at a time. In 2020 she released the Shock Your Potential App, an on-demand training tool for leadership and sales professionals and was chosen as #12 of the Top Female Entrepreneurs to Watch in 2021 by EnterpriseLeague.com.

To learn more about Michael and everything to shock your potential, find her here: www.shockyourpotential.com

https://www.facebook.com/MichaelSherlockSpeaks

https://www.instagram.com/shockyourpotential

4 Underlying Patterns of Conflict in Relationships Jun 21, 2021

Show notes

I'm fascinated by people and as a therapist I get curious about common patterns that I see come up time and again with clients. As a universal truth, I know that love isn't enough, relationships are hard, and everyone wants to be seen, heard and validated. And though we all have those same basic needs, we often fail to meet our partner's needs, we miss the mark of effective, compassionate communication and we find ourselves stuck and disconnected. In this week's podcast episode, I share a working theory based on my observations that highlight 4 common patterns that are beneath the details within conflict between partners. Tune in to hear what these patterns are, and next time you are stuck in disconnection, see which one of these patterns is arising, so you can use this insight to help you move through the conflict with a bit more compassion, awareness and ease.

A Conversation with a Sexologist with Megan Stubbs Jun 14, 2021

Show notes

You might be wondering, what even is a sexologist? Well, it's someone who educates people on what to do with their bodies and talk about how they feel about it. In this episode, I talk with Megan Stubbs, who is on a mission to guide people in how to be in better relationship to themselves, their sexuality, their partners and their bodies. We talk about how to begin the journey of self-exploration (especially if you've never given yourself that permission), tools for creating deeper connection and conversation with your partner, how to cultivate greater arousal and vulnerability even if you've never had that, and how to take the steps of overcoming trauma. This open, insightful and important conversation highlights the value of talking about sex, your needs, and your body without shame or judgment. Megan is also author of the new book Playing Without a Partner, A Singles' Guide to Sex, Dating, and Happiness.

To learn more about Megan:

Official Website: sexologistmegan.com

Facebook: /DrMeganStubbs

Twitter: @sexologistmegan

Instagram: @sexologistmegan

"Right now…" Jun 07, 2021

Show notes

Emotions are hard. They are especially hard to navigate because we aren't socialized to know what to do with them, nor do we often have role models that show us how to effectively and compassionately move through our emotions with greater ease and skill. The challenge increases when we believe that something is wrong with us for feeling what we feel, when we are in comparison-mind with the assumption that others are navigating through their emotions with greater ease, or when we believe that our emotions are permanent. In this episode, I share two little words that you can say to yourself to help you get through those moments when you just don't think the pain and discomfort of what you are feeling is ever going to end.

Well then... Just Be Her with Shari Alyse May 31, 2021

Show notes

Coming from a childhood of trauma, Shari learned how the impact and power of keeping a smile on her face helped those around her, but also prevented her from fully feeling what was really going on inside of her. After many years of pushing down the pain of her trauma, she learned that she had to do for herself what she had mastered doing for others, which was to help create more joy. Shari now is known as the "joy magnet" and has turned this superpower into being a motivational speaker, international best-selling author, as well as being a joy and self-love coach. This inspirational conversation will definitely help you to recognize how tools such as compassion and acceptance, combined with adopting a mindset shift of "what if the Universe isn't against you?" can help you create the vision of who you want to be and how you want to consciously create the life you are living.

Shari's bio: Known as the 'Joy Magnet', Shari Alyse is a Motivational Speaker, International Best-Selling Author, and Joy and Self-Love Coach. Shari's deep commitment to others is motivated by her own journey through childhood sexual abuse and other childhood traumas. Shari has spent her life learning how to love herself completely and now helps others find and reclaim their joy.

In 2013, Shari co-founded one of the first online holistic wellness directories and communities. She has been featured on numerous media outlets including ABC, FOX, NBC, CBS radio, Huffington Post, just to name a few. Shari has gone on to produce and host multiple online TV and radio shows, most recently, the talk show, "Heart to Heart."

Shari's book, Love Yourself Happy, quickly became a #1 New Release and Amazon Best-Seller and she has created a signature coaching program to help you to discover, embrace and love your YOU.

Shari believes that in the radical acceptance of yourself, you can truly live a joy-filled life!

Love Yourself Happy - https://sharialyse.com/author/

Heart to Heart talk show - https://www.hearttoheartshow.com

www.facebook.com/sharingwithshari

www.instagram.com/sharialyse

So far… May 24, 2021

Show notes

In this episode, I share one of my favorite stories that highlight my mindset shift from feeling stuck to feeling free. I used to be filled with anxiety and fear and was afraid to fully live, because I was always thinking "what-if" in my mind, and instantly would go to worst-case-scenario. And once I pushed past that limitation, I was ready to fully embrace my life, and had an epic 36-hours in Kauai with my two daughters in the summer of 2015. It was my then-9-year-old who gave me two words that had a profound impact on me: "so far…" She was referring to the fact that this moment in time did not represent finite experiences in my life, and it was one of the best days of my life, so far. Her wisdom is something I still carry with me today and I'm happy to share it with you.

I'm taking only a few new clients in the month of June. If you'd like to apply to work with me, click here.

Rebuilding After a Life Crisis with Dr. Debi Silber May 17, 2021

Show notes

In this episode, I talk with Dr. Debi Silber, who is the founder and CEO of the PBT Institute, which she founded to help people go through a post-betrayal transformation. She defines betrayal as a breaking of spoken or an unspoken rule in a relationship; the more you trust that person, the deeper the betrayal. After her own pain, Debi went on a personal journey to heal, and in that process, got her PhD, and studied people who had gone through a similar experience, and uncovered the steps necessary to not just get past, but to actually grow through the pain. When the person who gives you safety and security shatters it, the pain is tattooed on your heart, and the healing one goes through after a betrayal requires many different levels and layers. Betrayal impacts you physically, mentally, emotionally, and spiritually, and you need a mutli-faceted approach to get to the truest healing. When trust is shattered, in addition to not trusting others, you don't even know how to trust yourself, and getting back to self-trust is one of the paramount - and first - steps in creating a healing transformation. Tune in to hear Debi's story and her deep wisdom, as she walks us through the 4 steps to rebuild your sense of self, your life and ability to be in healthy relationships once again.

Debi is the author of The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness.

To learn more: https://thepbtinstitute.com/trustagain/

Do you have Post Betrayal Syndrome?

Take the Quiz: https://thepbtinstitute.com/quiz/

Regulate, then Resolve May 10, 2021

Show notes

In this week's episode, I talk about a theme that keeps coming up in my work with clients, which is how to manage through difficult moments when there is high emotion or conflict. Oftentimes we feel that when we are in conflict - a disagreement, fight, a transgression - we need to solve it, ideally right then and there. The problem is that in that moment, when the emotions have taken over, we can't access the tools to be able to get to resolution or connection. We've got to regulate before resolving. This can be easier said than done, though with awareness, we have greater ability to see that when we are stuck in the spiral of emotions we literally can't access the tools to get to a productive conversation. And regulation simply means to calm the brain and the body...and in this episode I teach you how to do all of this! It's a game changer!

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