Journey Forward with Joree Rose

Latest Episodes:

Building the Confident Woman with Rachel Brooks Nov 29, 2021

Show notes

Fitness and lifestyle expert, Rachel Brooks, has a passion for living a life of purpose and alignment, and is creating a community - The Confident Woman Collective - for women to do the same. It's her intention to equip and empower women to become their best, most confident self, by supporting them in what lights them up while learning to shed what's holding them back. Author of the book, Chasing Perfection, Rachel vulnerably shares her own journey of what chasing perfection looked like for her and how she overcame that debilitating habit. She believes that self-awareness is the key to creating long-term change and that you must question everything - your thoughts, behaviors, actions and beliefs - to start living a more intentional, conscious and confident life. This conversation will be sure to inspire you to look within and to find the ways to push past the pain you may be holding onto and uncover your best self who is waiting to shine.

More about Rachel:

Rachel is a Fitness and Lifestyle Enthusiast, Entrepreneur, Bestselling Author of Chasing Perfection, Host of The Confident Woman Podcast, and Founder + Creator of The Confident Woman Collective and I am Athletics. As a former bodybuilding bikini competitor and champion, Rachel has taken years of fears, failures, setbacks, and extreme loss and created simple, yet powerful, lessons that help women transform their lives to become their best and most confident selves. As part of her mission, she empowers women to get Fit From Within by challenging and inspiring them to let go of their limiting beliefs, redefine who they are, and step into who they're created to be—The Confident Woman.

For more, visit www.iamrachelbrooks.com

Chasing Perfection: A Journey to Healing, Fitness, and Self-Love (Book):

chasingperfectionbook.com

The Confident Woman Podcast:

theconfidentwomanpodcast.com

The Confident Woman Collective:

theconfidentwomancollective.com

I am Athletics:

iam-atheltics.com

Compassion It with Sara Schairer Nov 22, 2021

Show notes

To have compassion means to "suffer with" or to be present in the midst of someone else's suffering. When being compassionate, you work on reducing your judgment while practicing acceptance, mindfulness and kindness, all of which is easier said than done. This beautiful conversation with Sara Schairer delves deep into the practice of compassion; she shares how she not only practiced compassion to heal herself during challenging times in her life, but has built a non-profit so she can spread the value and teachings of compassion to others. Compassion It became an overnight global movement in 2012 and is built on the foundation that compassion is the most important lesson we can teach others and it. Sara has brought these tools and training with big tech, inmates and educators. Our conversation covers all areas from the impact compassion has in our day-to-day lives and as well as how to begin to practice.

About Sara: Sara Schairer is the founder and executive director of Compassion It®, a nonprofit organization and global social movement whose mission is to inspire daily compassionate actions and attitudes. A facilitator of the Compassion Cultivation Training® (CCT) course developed at Stanford University, Sara leads trainings for audiences of all walks of life, from big tech leaders to inmates. She led compassion trainings in Africa sponsored by the Botswana Ministries of Health and Education and spent a week at a Rwandan refugee camp working on unleashing compassion within its healthcare system.

Sara gives talks and leads experiential workshops on everyday compassion, self-compassion, burnout prevention, and mindfulness. She also created the one-of-a-kind reversible Compassion It wristband that prompts compassionate actions on six continents, 50+ countries and all 50 states. Sara is a contributing author to the book The Neuroscience of Learning and Development: Enhancing Creativity, Compassion, Critical Thinking and Peace in Education, and writes for Deepak Chopra's Center for Wellbeing website.

Follow Sara:

www.compassionit.com

www.compassionit.com/30daychallenge

A Conversation with Lauren Blanchard Zalewski - Living with Gratitude Nov 15, 2021

Show notes

After living with chronic pain for almost 20 years, Lauren has learned not only how to live with her pain, but more importantly, how to live in gratitude, and is a self-proclaimed "gratitude junkie." For the past 8 years, she has built a community of support and tools to provide others a "no complaining zone" for them to feel uplifted, through inspiration, daily intentions and practices to look for and dwell in the good of their lives, despite their diagnoses and pain. In this conversation we talk about the various ways in which gratitude can completely shift not only your mindset, but your health and outlook on life, and finishes up with some really fun and creative ways to be more grateful.

Find out more: visit gratitudeaddict.com.

Facebook group "Attitude of Gratitude with Chronic Pain":

https://www.facebook.com/groups/attitudeofgratitudewithchronicpain

FB: https://www.facebook.com/gratitudeaddict

Instagram: https://www.instagram.com/gratitude_addict/

Julie Boyer: Wake Up with Gratitude Nov 08, 2021

Show notes

In this episode, intuitive business and health coach Julie Boyer, shares her passion for the practice of gratitude. Being inspired to do a 21-day practice of writing down 3 specific things she was grateful for, without repeating anything, and being specific to that day, helped her manifest many of her goals. This deep mindset work also raised her vibration and helped to shift the course of her life, as she used gratitude as a response and way of being, after suffering a miscarriage, which was the hardest day of her life. Julie now inspires others in the practice of gratitude and literally wakes up to gratitude every day. We talk about the various ways of practicing gratitude, how to embody it and how to even look for it during the dark moments of your life.

Julie Boyer is the host of the Wake Up With Gratitude™ podcast, an Intuitive Biz + Health Coach and three-time Amazon Best-Selling Author. To follow learn more:

https://wakeupwithgratitude.com/

https://campsite.bio/juliecmboyer

She is also promoting my new photo calendar, which features her photos from her gratitude-filled mornings, and also has a book.

https://wakeupwithgratitude.com/products/2022-calendar

https://wakeupwithgratitude.com/products/30-days-of-gratitude-book

Andrea Rosario: It's All Connected Nov 01, 2021

Show notes

I love this conversation with Andrea Rosario, who is a functional medicine doctor, and a functional neurologist, and is passionate about helping women get out of the constant cycle of flight/flight and help them cultivate more rest to reset their body to a place of calm. She takes a whole approach to health, and is more interested in the interconnectivity of the brain and body, rather than just the symptoms a client is presenting. Andrea's unique approach to helping people heal is to connect them to nature as a role model for self-care. Each season presents a different way of being present from shedding what's unnecessary, to retreat and resting, to growth and creativity, and finally to celebrate and play.

About Andrea:

Dr. Andrea Rosario, DC, DACNB, is a functional neurologist and functional medicine doctor. In her private practice, she helps people with chronic, complicated conditions to discover the root cause of their suffering and guides their recovery with natural solutions. Through her online outreach at Teach Them Well, she teaches specifically on the topic of helping burnt out women escape "fight or flight" and reset their body chemistry for calm.

https://www.teachthemwell.com/

https://www.facebook.com/teachthemwell

https://www.instagram.com/teachthemwellcourses/

Bee Wise, Bee Aware Oct 25, 2021

Show notes

Have you ever gotten multiple signs from the Universe that are all in alignment with what you are already working on, or are at least trying to work on, but are just having a really hard time implementing the change that you know you need to make? Welcome to my life the past few weeks! In this episode, I share my recent run-in with bees, and how my multiple times getting stung has finally woken me to the messages the Universe keeps sending me: I need to slow down, and not force it. It's so much easier said than done to create new habits and patterns, and sometimes it may take longer than you'd like, and yet it is possible. As a therapist and mindfulness teacher, I'm not immune from getting stuck, or needing to adhere to the lessons I teach, and I'm humbly practicing my own tools right now.

To join my January cohort of The Journey Forward Method, sign up here.

And here's a copy of the poem that I read during this episode, Autobiography in 5 Short Chapters, by Portia Nelson

Overcoming Shame, Love Addiction and Unhealthy Relationships with Andrea Owen Oct 18, 2021

Show notes

When we get stuck in patterns in which we find ourselves in situations or relationships that no longer serve us, one way of managing is to externalize the blame and not take the responsibility for our part of it. And another approach is to self-reflect and consider how it is that we are showing up that is allowing the pattern to continue. When Andrea Owen found herself in a fetal position on the floor crying, wondering not only how she got to this point, but more importantly, what she was going to do next, she was able to finally create the change that got her to where she is now. And she has used that awareness and the tools she gained in becoming a coach, as well as being certified in Brene Brown's work around shame, to coach others in getting out of their own way so they can live fully. In her new book, Make Some Noise, Andrea inspires women to live their kick-ass life through being curious about where they come from.

The Journey Out of the Labyrinth Oct 11, 2021

Show notes

Have you ever truly slowed down to listen to the signs that the Universe keeps sending you? Or have you embodied the practices that you thought you were doing, only to realize that you were still far from where you thought, hoped or wanted to be? In this episode, Joree shares her recent experience of leading a women's retreat at Miraval...she starts with the power and magic that can unfold in a retreat setting, and concludes with her transformation of what she received. Opportunities for growth and healing and mindfulness are truly at every corner - but if you aren't open to walking the path, it can be easy to miss.

Balancing it All with Stacy Tuschl Oct 04, 2021

Show notes

Can you imagine it being your wedding day, you're in your wedding dress, the phone rings, you see it's your business line, and you still pick it up because you don't want to miss an important call? On your wedding day?! This actually happened to my guest this week, Stacy Tuschl, who is author of the book The Implementation Code, host of the podcast Foot Traffic Formula, and CEO of a multi-million dollar business. After her wedding day, she realized that something needed to shift...she started delegated work, figuring out her highest priority of the moment, and created the balance to do it all, but on her terms. And now, she is coaching others in how to do the same. So, if you've ever seen someone who is successful, with a thriving business, a healthy relationship, having quality time with their kids and isn't seeming to be exhausted and overwhelmed all the time, and wondered not only, how do they do it all, but how can I, then this episode is for you!

To learn more about Stacy: Stacy Tuschl started her own business at the age of 18 in her parents' backyard and turned that company into a multi-million dollar business she still runs today. Stacy is a bestselling author, and founder of the Foot Traffic Formula - helping small businesses around the world get more customers in the door. The Foot Traffic Podcast now has over 1 million downloads and is frequently on the top 30 of all marketing on iTunes where she's interviewed guests like Suze Orman. Stacy was named the 2019 Wisconsin Small Business Person of the Year by the United States Small Business Administration.

Get a free copy of her book here: https://stacytuschl.clickfunnels.com/implementation-code-free-book4129830

Follow Stacy on social media:

https://stacytuschl.com/podcast/

https://stacytuschl.com/

https://www.facebook.com/stacytuschl

http://www.instagram.com/stacytuschl

http://www.linkedin.com/stacytuschl

http://www.pinterest.com/stacytuschl

Quick, Yet Effective, Self-Care Tips Sep 27, 2021

Show notes

September is self-care awareness month, and yet I teach self-care tools every single day. One of the most common frustrations I hear most from (mostly) women is that they don't have time to practice self-care - and the fact that they have put self-care on their to-do list, only leaves them feeling judgmental and critical towards themselves and their inability to meet that goal. In this episode, I talk about viable self-care tips that will take no time out of your day - tools that begin with an internal awareness of your habits and patterns and how you can shift into more mindful responses to the areas of your life in which you feel most stuck. At its core, adopting a self-compassionate mindset is the thing that will most help you practice more self-care, and I list valuable other tools that you can start implementing right now.

If you'd like some help to uncover your core values, download this PDF

To take the Get Unstuck Assessment, click here: https://joreerose.com/getunstuckquiz