Journey Forward with Joree Rose

Latest Episodes:

The Importance of Gut Health with Tina Anderson Aug 03, 2020

Show notes

If you're wanting to be healthy from the inside out, then this episode is for you. In this episode I interview Tina Anderson, who not only has developed her own line of probiotics, but explains the gut/brain relationship. There's so much important information on how to create a lifestyle change that is good for your overall health.

Tina Anderson's journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life's work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives.

Follow Tina:

insta - @justthrivehealth

FB - @justthrive

Twitter - @justthrivehlth

Visit www.justthrivehealth.com and input code FORWARD which was created for our Journey Forward listeners - receive a 15% one-time discount code good through Sept. 4, 2020

Why Self-Compassion Matters with Natalie Bell Jul 27, 2020

Show notes

Do you have a loud inner critic? Do you get caught in cycles of beating yourself up in your own mind? Do you treat others kinder than you treat yourself?

You're not alone. We aren't taught or role modeled how to practice self-compassion. We aren't socialized in knowing how to be kind to ourselves, and many of us have a loud inner critic. We also aren't good at nurturing our needs the ways that we may nurture others.

In this interview with Mindful Self-Compassion teacher Natalie Bell, we discuss why self-compassion is such an important practice especially now more than ever in the midst of the coronavirus pandemic, and how being kinder to yourself right now can shift your life towards being happier, more peaceful and content, despite what is going on around you.

Natalie's Bio:

Natalie is the founder of Mindful Wellness, a training and coaching platform to help people find their own source of calm, clarity, and inner resilience. She is the creator of the Thrive Inside Program for Personal Resilience to build an inner voice of support and compassion. As a leading teacher of mindfulness and self-compassion she works with individuals and companies teaching people to be able to manage stress and develop a system of inner support and acceptance. Natalie's approach brings the benefits of meditation into the practical realm of our daily lives teaching us to discover calm and balance in a common sense, relatable manner.

You can find out more about what Natalie teaches here, www.nataliebell.com

Mindset is Everything to Get Unstuck Jul 20, 2020

Show notes

I wouldn't be in the business I'm in if I didn't believe change and growth is possible. And I would not be where I am now (after having changed and grown a ton) if I didn't believe change and growth was possible.

And at one point in time; I didn't believe it - I wanted to, but my mindset feared change. I felt the unknown was scary and therefore it was easier to stay stuck than it was to face the big black abyss of the "what-if?" future. And that perceived sense of safety and security was just that: a perception. But once I was able to shift my mindset, I no longer feared growth and change and instead it became exciting and full of possibility!

If you need to learn how to create forward movement towards who you want to be, rather than be resigned to the way things are, then this episode is for you.

To download the free E-booklet, Take a Mindful Minute, click here.

And if you want guidance, resources and community, join my Journey Forward facebook group.

Validation then Rationalization Jul 13, 2020

Show notes

Relationships are hard; all kinds, including parent/child, friendships, co-workers and of course, romantic partners.

In my work as a therapist, I see some constant themes that continue to pop up as being a source of disconnection: emotions are not validated, emotional outbursts are dealt with through reactivity and punishment or consequence for "negative behavior" or emotions are attempted to be logicalized.

And guess what? None of this works. Disconnection ensues and the relationship doesn't feel safe. In this episode, I talk about how to have curiosity, empathy and compassion for the emotion driving the behavior rather than focusing on the behavior itself, and which of the Four Agreements you need to keep in mind at all times.

To join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi

Why I Need to Start Practicing Mindfulness Right Now with Cory Muscara Jul 06, 2020

Show notes

Here is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/

And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi

What even is mindfulness and why does it matter? It's so simple, but it's not easy!

Mindfulness is paying attention to what is happening right now - thoughts, emotions, sensations in your body, distractions around you - and just noticing it, without judgment. Normally when we get distracted, the thoughts or emotions take over our awareness and we lose focus and get out of the present moment.

And why does this matter? Cause we are missing our lives - we are missing what is important and are not able to easily sit with what is hard, or just be with what is. Mindfulness is a skill and practice that works! It helps you live a more full and present life, allowing for greater presence, compassion, empathy, connection, resilience, happiness...all because you are able to be with what is.

So much easier than done, but amazing mindfulness teacher Cory Muscara is here to tell us more about how to integrate mindfulness tools into our everyday lives.

Cory has been named as one of the nation's top mindfulness leaders; his meditations have been heard more than ten million times in over a 100 countries. The recent release of his book Stop Missing Your Life: How to Be Present in a Deeply Un-Present World, has become an instant best-seller and for good reason! It clearly outlines the benefits and ways that you can slow your life down to become more intentional and present.

Creating Your Best Marriage...It's Possible! with Tod Jacobs and Dr. Peter Lynn Jun 29, 2020

Show notes

Here is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/

And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi

Today's episode I welcome marriage experts Tod Jacobs and Dr. Peter Lynn, who come to us all the way from Jerusalem, and who for the past 15 years, have prepared hundreds of individuals to develop a mature and idealistic version of marriage. Their credentials span much deeper than you'd think! With a background in finance and investigative journalism, Tod was nominated for a Pulitzer Prize and Emmy Award. Peter's background includes Positive Psychology, architecture and athletics; these guys are the real deal!

Their approach -- which combines practical and mystical Jewish wisdom (and yet in our interview is taught with a secular approach) with Positive Psychology –- has helped hundreds of couples develop and put into practice an idealistic vision of marriage as the primary vehicle to create wholeness, meaning, purpose and happiness.

Tod and Peter focus on helping perfect the character issues that lie at the core of a successful spouse -- giving, empathy, staying power and commitment to help build the other. Married, single, young or old –- their insights can help your relationship flourish.

We know how hard relationships can be, so if you are ready to help your relationship be the one you've always dreamed, then this episode is for you!

Learn more about Tod and Peter's book: https://www.amazon.com/Not-Partnership-Getting-Marriage-Wrong/dp/0578448645

20% OFF Our New Book: Not A Partnership--coupon code: groupmember

Sex and Dating in the Age of Coronavirus with with Elise Schuster and Francisco Ramierez Jun 22, 2020

Show notes

Here is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/

And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi

Sex and dating has always been hard...but now add it a pandemic, what are the rules? How do you create new boundaries? What is it supposed to look like?

In this fun, insightful and important conversation with Elise Schuster and Francisco Ramierez, we openly talk about all the things that people are likely feeling, but not knowing how to say it. And they are the perfect people to be guiding us...both have Master's in Public Health and are passionate about talking with people openly about sex and their relationships.

Whether it is learning how to have a hard conversation about the whereabouts of someone you've recently started dating (cause now, it's not just about safety regarding STI's; it's now a bigger deal with shelter-in-place orders!) or how to keep your sex life spicy after being in lockdown with your partner 24/7.

The struggle is real! And Elise and Francisco bring realism, humor and deep insight into how to communicate with awareness and compassion, while honoring your sexual needs.

Learn more about the app they created to give people the space to ask questions that they aren't sure where else to turn: https://okayso.co/

The Answer to Everything with Dr. John Schinnerer Jun 15, 2020

Show notes

Here is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/

And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi

In this interview, which is the final interview from our Surviving to Thriving summit my fiancé Dr. John Schinnerer (and host of the podcast The Evolved Caveman) and I, talk from our areas of passion and expertise.

I share why I think mindfulness is the answer to everything, and how to cultivate a practice that will lead to living fully, with lasting happiness, inner peace, and authenticity, focusing also on areas of parenting.

And John shares his passion for teaching men the tools to be successful and happy both at work and at home. Teaser: the way men have been socialized to be successful has not given them the skills to be great husbands; it's not their fault but it is their responsibility to learn!)

The Future of Men with Jed Diamond Jun 08, 2020

Show notes

Here is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/

And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi

This week's podcast episode is with Jed Diamond, who was one of our guests on the Surviving to Thriving Summit.

Any man, or someone who is in a relationship with a man, will definitely not want to miss this interview.

Over 50 years ago, Jed began his professional career with the promise to his newborn son that he'd be a better father than what his father was. As a therapist, author of 16 books (so far!) and founder of MenAlive, Jed has delved into the field of masculinity. He is dedicated to teaching men how to heal men from their detachment of their emotional experiences to allow them to be more involved in their own lives, as well as more connected to their loved ones. Some of Jed's well known book titles include: Male Menopause, The Irritable Male Syndrome, The Enlightened Marriage, and his newest one, 12 Rules for Good Men.

In this interview, Jed guides us through the 4 questions:

Am I living a fully authentic life?
Am I loving deeply and well?
Am I engaging the social issues of my time?
Am I making a positive difference in the world?

Link for free giveaway: https://menalive.com/menalive-giveaway

Learn more about Jed: www.menalive.com

How To Be Abundant in Your Mindset and Relationship to Money with Emily King May 25, 2020

Show notes

Here is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/

And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi

I am bringing back to the podcast my friend and awesome money mindset coach Emily King. This interview was actually part of our Surviving to Thriving free online summit, in which you can still access the 30 amazing interviews! This interview was too good not to share on multiple platforms!!

Emily brings simple, practical and yet awesome tools on how to shift your mindset, relationship and ultimately your abundance when it comes to your money and success, especially right now when times are uncertain. If you struggle with abundance, or with how to get out of old, outdated patterns of thinking about money, Emily will help to change that for you!

To learn more about Emily, visit: https://www.therichwoman.ca

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