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    Alternative Health

    Join the Docs

    “Health is more than the absence of disease, so we tackle topics impacting all aspects of your health and wellbeing. Because we trained as doctors together, are dear friends and believe laughter truly is the best medicine, we find joy discussing the profession we love. It’s like being privy to a conversation that you might otherwise never hear; what goes on “behind the curtains,” while providing clarity and insights to complex issues.”

    Hosted by Professor Jonathan Sackier, a surgeon and Doctor Nigel Guest, a family practitioner, with their 50 years of joint experience in the medical industry they bring you Join the Docs. A blend of fun and facts, empowering our listeners with news they can use to seek the best healthcare.

    After training in surgery in Britain, Jonathan was recruited to America to help introduce laparoscopic “keyhole” surgery. He loved caring for patients, teaching, conducting research and sharing his passion for medicine.‍ Patients’ needs inspired Jonathan to help develop several medical inventions, including the first surgical robot and various devices, diagnostics, drugs and services. Always valuing Nigel’s perspectives, their shared love of science and humour, and driven by the social constraints imposed by Covid, Join the Docs was born over many late-night video calls and virtual cocktail hours!

    Nigel grew up in Britain’s ‘Black Country’ zealously to his bizarre accent. A Liverpool University educated doctor, he stoically remained in the country’s northwest building a large National Health Service (NHS) General Practice.‍ Motivated by improving patient care, Nigel increasingly became involved with healthcare management, ultimately becoming CEO of a successful and innovative NHS Commissioning Group, overseeing a £350m budget and leading large-scale cancer care and mental health innovations.‍

    Driven by a joint love of education and communication, and believing in the therapeutic power of humour, Nigel and Jonathan have come together at Join the Docs to share experiences, educate and hopefully amuse.

    Stay happy, stay healthy, as it beats the alternative. You spend a long time dead.

    To Contact Us:

    For a deeper dive on this episode’s issue, merchandise and exclusive content, head to www.jointhedocs.com

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    Latest Episodes:
    Pitch Perfect - Or Pitch Imperfect? Sep 17, 2024
    Show notes

    Why do female singers sometimes sound like they've been gargling gravel? In this episode of Join the Docs, our melodious maestros, Professor Jonathan Sackier and Doctor Nigel Guest, strike a chord as they riddle on raspy rappers and discuss distressed divas. Why might sopranos struggle to sing soulfully instead sometimes sounding far from sonorous? . They kick things off with a tuneful tour of the larynx and vocal cords, those tiny but mighty instruments that can make or break a performance. With a sprinkle of humour and a dash of puns, they explain how hormonal cycles can turn a diva's dulcet tones into a croaky chorus.


    Ever wondered why your favourite singer suddenly sounds like they've been shouting at a football match? The Docs delve into the various medical conditions that can cause hoarseness, from the common cold's pesky cousin, laryngitis, to the sneaky saboteur, acid reflux. They paint a vivid picture of how these ailments can transform a nightingale into a screech-owl, hooting away in distress. With anecdotes that hit all the right notes, they remind us that if hoarseness lingers longer than a three-week encore, it's time to seek medical advice.


    So, how do famous singers keep their voices in tip-top shape? The episode is peppered with references to iconic vocalists who have battled the dreaded hoarseness. Sackier and Guest serve up a smorgasbord of star-studded stories that add a touch of glamour to the medical mumbo-jumbo. Their witty banter and playful puns ensure that even the most complex concepts are as easy to swallow as a spoonful of honey.


    Is laughter really the best medicine? As the conversation crescendos, The Docs strike a perfect balance between education and entertainment. They sprinkle in just the right amount of humour, making the medical discussion as engaging as a front-row seat at a Broadway show.


    So, why not tune in and let Professor Jonathan Sackier and Doctor Nigel Guest serenade you with their insights on hoarseness? Thankfully without either of our two Docs bursting into song. Whether you're a singer, a fan, or just someone who loves a good laugh, this episode of Join the Dots hits all the high notes, ensuring you walk away with a smile on your face and a song in your heart.

    —--

    DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider.

    We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.

    To Contact Us:


    For a deeper dive on this episode’s issue, merchandise and exclusive content, head to www.jointhedocs.com


    Follow us on youtube.com/JoinTheDocs


    Follow us on instgram.com/JoinTheDocs


    Follow us on tiktok.com/JoinTheDocs


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    Is That a Ferret in Your Trousers, or Are You Just Pleased to See Me? - The Peculiar Sport of Ferret Legging Sep 10, 2024
    Show notes

    Have you ever wondered what it would be like to have a sharp-toothed and clawed weasel-like animal in your trousers? In this episode of Join the Docs, our ever-curious hosts, Professor Jonathan Sackier and Doctor Nigel Guest, dive headfirst into your trousers to discuss the furry-tale world of ferret legging. Yes, you heard that right—ferret legging! This peculiar sport involves brave (or perhaps slightly mad) participants stuffing live ferrets down their trousers to see who can endure the longest. With a mix of medical expertise and a hearty dose of humour, Jonathan and Nigel dissect the sport's rules, the potential for injuries, and its cultural roots in northern England.


    Ants in your pants is one thing, but what could possibly go wrong with ferrets in your pants? As The Docs delve into the nitty-gritty of ferret legging, they can't help but chuckle at the sport's inherent absurdity. They discuss the rules, which are surprisingly straightforward: no underwear allowed (the participant, not the ferret), ferrets must not be edentulous and be fully awake and alert, as must the participant and the trousers must be securely fastened at the ankles. The Docs then paint a vivid picture of the potential injuries, from minor nips and scratches to more serious bites, all while emphasising the importance of safety and animal welfare.


    Why on earth would anyone participate in such a sport? Jonathan and Nigel explore the cultural significance of ferret legging in northern England, where it has its roots in the working-class communities. They share hilarious anecdotes about the sport's history, including tales of legendary ferret leggers who became local heroes for their endurance and bravery. They can't help but laugh at the thought of a group of grown men and women bonding over the shared experience of having ferrets in their trousers. It’s hiss-terical!


    Is there a method to this madness? The Docs discuss the physiological responses to having a ferret in one's trousers, from the adrenaline rush to the potential for stress-induced hilarity. They also touch on the importance of proper ferret care and the ethical considerations of involving animals in such activities. After all, you wouldn’t want to be in a situation where the ferret is the one calling the shots!


    In the end, what do we learn from ferret legging? Jonathan and Nigel conclude the episode with a reflection on the sport's enduring appeal and the joy it brings to those who participate. They highlight the importance of finding humour in life's oddities and the value of shared experiences, no matter how bizarre they may be. Listeners will be left with a newfound appreciation for the quirky world of ferret legging and a smile on their faces—because, as they say, life's too short not to have a little ferret fun!

    —--

    DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider.

    We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.

    To Contact Us:


    For a deeper dive on this episode’s issue, merchandise and exclusive content, head to www.jointhedocs.com


    Follow us on youtube.com/JoinTheDocs


    Follow us on instgram.com/JoinTheDocs


    Follow us on tiktok.com/JoinTheDocs


    Follow us on: facebok.com/JoinTheDocs

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    Kickin’ History – Shindigs and Shin Kicks Sep 10, 2024
    Show notes

    In this episode of Join the Docs, Professor Jonathan Sackier and Doctor Nigel Guest take a deep dive into the peculiar world of unusual sports and their associated injuries, leaving no stone unturned—or shin un-kicked. They explore the historical and medical aspects of "shin kicking" and "clog fighting," two sports that make you question humanity's penchant for pain.


    Shin kicking, dating back to the 17th century, involves participants kicking each other's shins to unbalance their opponent. It's a sport that really gets to the bone of the matter, risking fractures and compartment syndrome. Imagine a game where the goal is to make your opponent fall head over heels—literally!


    Clog fighting, popular among miners in northern England, features wooden shoes with metal studs, leading to severe lacerations and fractures. It's a sport that truly kicks it up a notch. Picture this: burly miners, after a long day of digging, deciding to settle disputes by donning their studded clogs and going toe-to-toe—quite literally. The injuries from these bout-bouts could make even the strongest wince, with severe lacerations and fractures being par for the course. It's a wonder anyone has a leg to stand on after these matches!


    The Docs delve into the cultural contexts that gave rise to these peculiar pastimes. Shin kicking, for instance, was part of the Cotswold Olimpick Games, a forerunner to the modern olympics and a festival that celebrated rural sports and revelry. Meanwhile, clog fighting was more than just a way to settle scores; it was a testament to the rugged lifestyle of miners who faced danger both below and above ground. The clogs, initially designed to protect their feet from heavy machinery, became weapons in impromptu duels.


    So, if you're curious about the bizarre intersection of history, culture, and medicine, this episode of Join the Docs is a must. It's a kick to listen to, and you'll find yourself laughing and learning in equal measure. So, if you've ever wondered what it takes to be a champion in the world of shin kicking or clog fighting, this episode is sure to knock your socks off—or at least your clogs!

    —--

    DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider.

    We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.

    To Contact Us:


    For a deeper dive on this episode’s issue, merchandise and exclusive content, head to www.jointhedocs.com


    Follow us on youtube.com/JoinTheDocs


    Follow us on instgram.com/JoinTheDocs


    Follow us on tiktok.com/JoinTheDocs


    Follow us on: facebok.com/JoinTheDocs

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    Numb and Number - Anaesthesia, It’s a Gas! Sep 03, 2024
    Show notes

    In this episode of Join the Docs, Professor Jonathan Sackier and Dr. Nigel Guest dive into the surprisingly hilarious and sometimes cringe-worthy history and evolution of anaesthesia, affectionately dubbed "the surgeon's best buddy." The Docs take us on a wild ride from the days when biting a bullet was considered a viable pain relief method to the sophisticated modern techniques involving sedatives, analgesics, and muscle relaxants that we rely on today. With their signature blend of wit and wisdom, The Docs ensure that even the squeamish will be laughing along, making this episode a real gas.


    Who knew that the journey to painless surgery could be so entertaining? The episode shines a spotlight on key historical figures like Sir James Simpson, the brave soul who decided that inhaling chloroform might be a breath of fresh air—and lived to tell the tale! His pioneering work paved the way for the development of specialised anaesthetists, those unsung heroes who ensure that we can snooze through surgeries without a care in the world. It's a real knockout!


    Have you ever imagined what it would be like to be a fly on the wall during the early days of anaesthesia experimentation? Through a series of laugh-out-loud stories, The Docs recount the often bizarre and occasionally disastrous attempts at pain relief before the advent of modern anaesthesia. From ancient herbal concoctions that were more likely to put you under permanently than temporarily, to the trial-and-error approach of early anaesthetists, the episode is a rollercoaster of historical hijinks. By the end, you'll have a newfound appreciation for the crucial role anaesthesia plays in making surgeries not just bearable, but downright dreamy.

    So, why is anaesthesia considered the unsung hero of the medical world? Jonathan and Nigel make it clear that without anaesthesia, the world of surgery would be a much scarier place. They emphasise how this miraculous medical advancement has transformed surgeries from nightmarish ordeals into routine procedures, all while keeping us in stitches—both literally and figuratively.


    Tune in for a dose of history, a dash of humour, and a whole lot of appreciation for the magic of anaesthesia. It's an episode that will leave you breathless with laughter and gratitude!

    —--

    DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider.

    We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.

    To Contact Us:


    For a deeper dive on this episode’s issue, merchandise and exclusive content, head to www.jointhedocs.com


    Follow us on youtube.com/JoinTheDocs


    Follow us on instgram.com/JoinTheDocs


    Follow us on tiktok.com/JoinTheDocs


    Follow us on: facebok.com/JoinTheDocs

    Follow us on: x.com/JoinTheDocs

    Body Parts - Sew Much to Learn Aug 27, 2024
    Show notes

    In this Join the Docs episode, the ever-charismatic Professor Jonathan Sackier and the delightfully witty Doctor Nigel Guest dive headfirst into a rollicking discussion about the medical marvels of various body parts. Picture this: a room filled with laughter as they dissect (pun intended) the critical importance of blood and organ donation, weaving in tales of heroic donors and miraculous recoveries.


    So, what are the ethics of organ donation? The Docs debate the merits of donating your earthly vessel to science versus becoming a mummy in a museum. And just when you think it can't get any more fascinating, they plunge into the world of umbilical cord blood and placenta, painting vivid pictures of these often-overlooked biological treasures. It's a labour of love, quite literally!


    Hold onto your seats as the discussion gets a bit cheeky with sperm and eggs, where The Docs’ playful banter about the birds and the bees will have you in stitches. And just when you think the episode has reached its peak, they introduce the pièce de résistance: faecal transplants. Yes, you heard that right. The episode delves into the surprisingly sophisticated science of poop, sharing stories that are both mind-blowing and side-splitting.


    What have we learned from the past? The Docs entertain listeners with captivating tales of ancient medical practices, ranging from the bizarre to the revolutionary, offering insights into just how much progress we've made in understanding and treating the human body.


    The episode also features a segment on the future of medicine, where the potential advancements that could revolutionise healthcare are brought to attention. From the promise of regenerative medicine and stem cell therapy to the ethical implications of genetic engineering, the discussion is as thought-provoking as it is entertaining.


    So, whether you're a medical professional, a curious layperson, or simply someone who enjoys a good laugh, this episode of "Join the Docs" promises to be a captivating and enlightening experience. Tune in and join the conversation, because when it comes to understanding the human body, It’s bound to be just what the doctor ordered!

    —--

    DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider.

    We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.

    To Contact Us:


    For a deeper dive on this episode’s issue, merchandise and exclusive content, head to www.jointhedocs.com


    Follow us on youtube.com/JoinTheDocs


    Follow us on instgram.com/JoinTheDocs


    Follow us on tiktok.com/JoinTheDocs


    Follow us on: facebok.com/JoinTheDocs

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    The Snot-So-Secret Science of Sneezing - From Achoo to Aha Aug 20, 2024
    Show notes

    In this episode of "Join the Docs," Professor Jonathan Sackier and Doctor Nigel Guest tackle the intriguing world of sneezing, which has the perplexing medical name sternutation. They examine the various causes, myths, and medical implications associated with sneezing. Join them as they uncover the snotty details and clear the air about the science and stories behind our sneezes.


    What are the common misconceptions about sneezing? The Docs debunk several widespread myths, such as the impossibility of sneezing with open eyes. They explain the physiological reasons behind this phenomenon, shedding light on why our bodies react the way they do during a sneeze. Additionally, they discuss the "photic sneeze reflex," a condition where individuals sneeze in response to bright light, exploring its genetic basis and prevalence in the population. A discussion that is truly illuminating…


    Why do we sneeze? The Docs emphasise the importance of understanding sneezing as a natural defence mechanism. They highlight how sneezing helps expel irritants from the nasal cavity, protecting our respiratory system from potential harm. By encouraging listeners to appreciate the complexity and significance of sneezing, showing that sometimes our bodies have a real sneeze for detail.


    What are the historical and cultural perspectives on sneezing? From ancient superstitions to modern medical interpretations, Professor Sackier and Doctor Guest explore how different societies have viewed sneezing throughout history. This blend of past and present perspectives adds depth to their discussion, making it both educational and entertaining.

    The Docs challenge listeners to blow away their preconceived notions about sneezing. Through their engaging and informative dialogue, they reveal that sneezing plays a crucial role in clearing the air of irritants and protecting our respiratory health. By highlighting the sneeze-tacular mechanics behind this everyday phenomenon, they inspire a newfound appreciation for the intricacies of sneezing and its importance in maintaining our well-being.

    —--

    DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider.

    We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.

    To Contact Us:


    For a deeper dive on this episode’s issue, merchandise and exclusive content, head to www.jointhedocs.com


    Follow us on youtube.com/JoinTheDocs


    Follow us on instgram.com/JoinTheDocs


    Follow us on tiktok.com/JoinTheDocs


    Follow us on: facebok.com/JoinTheDocs

    Follow us on: x.com/JoinTheDocs


    Breast Side Stories - Milk it for All It's Worth Aug 13, 2024
    Show notes

    Have you ever pondered what it would be like to sport an extra nipple or even an additional breast? Well, ponder no more! Dr. Nigel Guest and Professor Jonathan Sackier dive deep into the fascinating world of breasts, focusing on conditions like polythelia (extra nipples) and polymastia (extra breasts). They don't just skim the surface; they plunge into the titty-gritty details, exploring the prevalence of these conditions with the enthusiasm of kids in a candy store.


    Why do extra nipples and breasts pop up so often in pop culture? The Docs take you on a wild ride through their portrayal in popular culture, from the sultry scenes of James Bond movies to the scandalous whispers about Anne Boleyn's purported extra breast. The hosts dissect these cultural references with the precision of a surgeon and the wit of a stand-up comedian, leaving you both informed and a-boob-solutely amused.


    But wait, there's more! What about the serious side of having extra body parts? The conversation takes a turn towards the medical implications, but don't worry, it's not all doom and gloom. The Docs discuss the importance of early detection and monitoring for breast cancer… because when it comes to health, staying abreast of the situation is key!


    And let's not forget the wordplay! The hosts sprinkle in the breast of the best puns and clever quips to keep the conversation lively and engaging. So, if you're ready for a podcast that's as informative as it is entertaining, grab your headphones because just like a supportive bra, Professor Sackier and Doctor Guest are here to lift you up and guide you through it all!

    —--

    DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider.

    We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.

    To Contact Us:


    For a deeper dive on this episode’s issue, merchandise and exclusive content, head to www.jointhedocs.com


    Follow us on youtube.com/JoinTheDocs


    Follow us on instgram.com/JoinTheDocs


    Follow us on tiktok.com/JoinTheDocs


    Follow us on: facebok.com/JoinTheDocs

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    Beauty and the Ancient Beast - Cleopatra's Skincare Secrets Aug 13, 2024
    Show notes

    Have you ever wondered what Cleopatra's beauty secrets were? In this episode of "Join the Docs," Doctor Nigel Guest and Professor Jonathan Sackier dive headfirst into the ancient world of Cleopatra's skincare regimen. They kick things off with a discussion about her rather unconventional use of turpentine, milk, and honey for skincare. Professor Sackier provides the historical context and potential benefits of these ingredients, while Dr. Guest, wide-eyed and incredulous, peppers him with questions and exclamations of disbelief.


    What could possibly be the benefits of using turpentine as a beauty aid? Turpentine? Isn't that what you use to clean paintbrushes? Well, Cleopatra was clearly a master of 'brush' strokes in more ways than one!


    The Docs highlight the exfoliating properties of donkey milk—yes, donkey milk!—and the soothing benefits of honey, milking every possible joke with parallels to modern skin care practices. Did Cleopatra really bathe in asses milk? Professor Sackier has the exfoliating wonders of donkey milk explained to him by Dr. Guest while both imagine Cleopatra surrounded by a herd of donkeys, leading to a burst of laughter. Talk about a moo-ving experience!


    Did Cleopatra ever got tempted to snack on her skincare products? How might this beauty regime resonate today?With all that honey, who wouldn't be tempted to take a little taste? Cleopatra must have had quite the sweet routine!


    The episode is both entertaining and educational, offering a unique perspective on ancient beauty rituals. By the end, you'll be both informed and amused, with a newfound appreciation for the lengths to which people have gone in the name of beauty. Who knew skincare could be such a 'milk and honey' affair?


    —--

    DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider.

    We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.

    To Contact Us:


    For a deeper dive on this episode’s issue, merchandise and exclusive content, head to www.jointhedocs.com


    Follow us on youtube.com/JoinTheDocs


    Follow us on instgram.com/JoinTheDocs


    Follow us on tiktok.com/JoinTheDocs


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    Cracking the Disease Code - Space Oddities and Buttock Bites Aug 06, 2024
    Show notes

    In this episode our ever-curious hosts, Doctor Nigel and Professor Jonathan, dive deep into the ‘sunny side’ of skin health, shedding light on the multifaceted impact sunlight has on your body.


    The Docs embark on a comprehensive discussion about the perils of ultraviolet (UV) radiation. With a particular focus on the alarming rise of skin cancer cases in the sun-drenched land of Australia, they highlight how the country's love affair with the sun has led to it being dubbed the "skin cancer capital of the world."


    How do sun rays affect the skin differently? The Docs delve into the nitty-gritty of UV radiation, explaining how UVA and UVB rays penetrate the skin, causing everything from red-hot sunburns to DNA damage. While a tan might make you look like a bronzed god or goddess, it is actually your skin crying out for help.


    What are the key components of the Australian "5 S’s" campaign? The conversation takes a hopeful turn as they explore the effectiveness of various preventative measures. The Docs praise the Australian "Slip, Slop, Slap, Slide, and Seek" campaign, which encourages people to slip on a shirt, slop on sunscreen, slap on a hat, slide on sunglasses, and seek shade. They also give some sun-sational advice, discussing the importance of using broad-spectrum sunscreens with high SPF, reapplying sunscreen every two hours, and wearing protective clothing.


    The Docs then emphasise the critical importance of early detection in combating skin cancer. They share personal anecdotes about friends and family members who have undergone skin checks, some of whom discovered potentially dangerous lesions just in the nick of time. Professor Jonathan quips that while it might feel like a game of "spot the difference," regular skin checks can be lifesaving.


    The Docs stress the need for listeners to adopt sun protection strategies diligently and to perform regular skin checks. They advise seeking medical advice for any skin concerns, no matter how trivial they may seem, because when it comes to skin health, it’s better to be safe than sorry.


    As they wrap up, they remind everyone that while the sun might be a star, your skin should be the real star of the show, deserving all the care and protection it can get.


    —--

    DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider.

    We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.

    To Contact Us:


    For a deeper dive on this episode’s issue, merchandise and exclusive content, head to www.jointhedocs.com


    Follow us on youtube.com/JoinTheDocs


    Follow us on instgram.com/JoinTheDocs


    Follow us on tiktok.com/JoinTheDocs


    Follow us on: facebok.com/JoinTheDocs

    Follow us on: x.com/JoinTheDocs


    Sun of a Beach - The Spectrum of Skin Cancers Jul 30, 2024
    Show notes

    In this episode our ever-curious hosts, Doctor Nigel and Professor Jonathan, dive deep into the ‘sunny side’ of skin health, shedding light on the multifaceted impact sunlight has on your body.


    The Docs embark on a comprehensive discussion about the perils of ultraviolet (UV) radiation. With a particular focus on the alarming rise of skin cancer cases in the sun-drenched land of Australia, they highlight how the country's love affair with the sun has led to it being dubbed the "skin cancer capital of the world."


    How do sun rays affect the skin differently? The Docs delve into the nitty-gritty of UV radiation, explaining how UVA and UVB rays penetrate the skin, causing everything from red-hot sunburns to DNA damage. While a tan might make you look like a bronzed god or goddess, it is actually could be your skin crying out for help.


    What are the key components of the Australian "5 S’s" campaign? The conversation takes a hopeful turn as they explore the effectiveness of various preventative measures. The Docs praise the Australian "Slip, Slop, Slap, Slide, and Seek" campaign, which encourages people to slip on a shirt, slop on sunscreen, slap on a hat, slide on sunglasses, and seek shade. They also give some sun-sational advice, discussing the importance of using broad-spectrum sunscreens with high SPF, reapplying sunscreen every two hours, and wearing protective clothing.


    The Docs then emphasise the critical importance of early detection in combating skin cancer. They share personal anecdotes about friends and family members who have undergone skin checks, some of whom discovered potentially dangerous lesions just in the nick of time. Professor Jonathan quips that while it might feel like a game of "spot the difference," regular skin checks can be lifesaving.


    The Docs stress the need for listeners to adopt sun protection strategies diligently and to perform regular skin checks. They advise seeking medical advice for any skin concerns, no matter how trivial they may seem, because when it comes to skin health, it’s better to be safe than sorry.


    As they wrap up, they remind everyone that while the sun might be a star, your skin should be the real star of the show, deserving all the care and protection it can get.


    —--

    DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider.

    We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.

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