Jocko Podcast

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**Jocko Podcast**

Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.

Latest Episodes:

Jocko Underground: Negotiation: Whoever Cares The Least Wins Jan 31, 2023

Show notes

Negotiation in Life.

Getting a family member out of a huge lazy rut.

More about Delta Platoon Commander, Seth Stone.

4 Pillars of self defense: Jiu Jitsu, Wrestling, Boxing, Muay Thai.

Ice bath.

Son not doing as well as he should be in college.

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370: THE GAME Is Going On All Around You. Jan 25, 2023

Show notes

Make sure you know you are in a game.

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369: YOUR LIFE IS A GAME. Will You Win? Or Will You Lose? Jan 18, 2023

Show notes

Life is a game. And then there are games within the game. How are you playing?

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: Attention-Seeking Behavior | Is This All There is To Life? Jan 16, 2023

Show notes

Attention-seeking behavior.

Quitting a good stable job to follow passion.

Seeming depressed for no reason.

Feeling of needing more in life.

Abuse at BUDS.

Prep for the Ukraine Military.

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368: Marc Lee's Story of Family, Friends, Fighting, and Faith, with Gold Star Mother, Debbie "Momma" Lee. Jan 11, 2023

Show notes

Mother of Navy SEAL, Marc Alan Lee. First SEAL killed in Iraq. Debbie Lee shares who Marc was, how he was raised, and the sacrifice of Gold Star Families. AmericasMightyWarriors.org.

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Jocko Underground: Twitter Is Not Good For Everyone | Too Many Rules Preventing Effectiveness Jan 09, 2023

Show notes

Twitter is not for everyone.

How to be more enthusiastic and up-beat with people.

Fasting at 15 years old.

Too many rules keeping me from being effective.

Finding motivation as a team.

Work-Life balance.

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367: Wake Up And Get Some Some Sleep. Doc Kirk Parsley Jan 04, 2023

Show notes

Doc Parsley's Sleep Remedy: http://www.docparsley.com/jocko

After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.

From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group’s first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy's CFO, was one of the first to experience the life altering impact of Sleep Remedy.

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Jocko Underground: Insults Make You Mad Because They Are True. Jan 02, 2023

Show notes

Dealing with insults.

Preparing my world view for the inside of the Military.

Getting and giving reviews for performance.

Finding a Jiu Jitsu academy when there are not many in the area.

Jocko Fuel products.

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366: Place Duty Over Your Personal Feelings or Desires. "Fundamentals of Marine Corps Leadership" Dec 28, 2022

Show notes

You have to be able to educate people remotely. "Fundamentals of Marine Corps Leadership". An analysis. With Dave Berke and Jocko.