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    Sports & Recreation

    JM3 Lacrosse Podcast

    The JM3 Lacrosse Podcast brings you conversations with players, coaches, thinkers, and changemakers across the lacrosse world. We dive into player development, coaching, leadership, ecological dynamics, the evolution of the game, and the everyday lessons that help athletes and teams grow. Men’s and women’s lacrosse. All levels. Every perspective.

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    Latest Episodes:
    Phi - Lacrosse - Ophy Podcast Season 4, Ep. 2 In - Season Podcast With Andy Towers Apr 18, 2023
    Show notes

    PLL Chaos Coach Andy Towers and Jamie Munro discuss the latest NCAA DI Men's Lacrosse news and review last week's matchups. Recorded April 17, 2023

    Phi - Lacrosse - Ophy Podcast Season 4, Ep. 1 In - Season Podcast With Andy Towers Apr 11, 2023
    Show notes

    Back by popular demand! the In-Season podcast with Jamie Munro and Andy Towers! Don't miss this first episode of the 2023 season as things heat up in NCAA Division I lacrosse action!

    Phi - Lacrosse - Ophy Podcast Season 5 Ep 18 - Amherst Head Coach Sean Woods Feb 15, 2023
    Show notes

    Amherst College Head Coach Sean Woods joins Jamie to talk about his player-driven philosophy and the Amherst brand, their offensive philosophies, what they emphasize on defense, being "multiple", their non-negotiables, how he continues to evolve as a coach, and recruiting.

    Phi - Lacrosse - Ophy Podcast Season 5 Ep 17 - Wesleyan Head Coach John Raba Feb 09, 2023
    Show notes

    In this episode, Jamie talks with Wesleyan Head Coach John Raba about his lax journey, Wesleyan's zone defense, how he breaks down the year, the importance of the weight room, key principles on offense, the NESCAC season, recruiting and more!

    Phi - Lacrosse - Ophy Podcast Season 5 Ep 16 - Jacksonville Head Coach John Galloway Feb 04, 2023
    Show notes

    Jacksonville Head Coach John Galloway chats with Jamie about how he's getting his team ready to play their best in May, making film interactive and positive, creativity, diversion, deceptive shooting, analytics, grad transfers, what he's learned from his mentors, end of game situations and more!

    Phi - Lacrosse - Ophy Podcast Season 5 Ep 15 - BU Head Coach Ryan Polley (1) Feb 01, 2023
    Show notes

    In this episode, Jamie talks to Boston University Head Coach Ryan Polley about implementing concepts through the Fall and pre-season, what a typical week looks like for BU Lacrosse, how their schemes evolve throughout the season, his approach to player development, teaching dodging, how he would describe BU’s style of play on both sides of the ball, and what he looks for in recruits.

    Phi - Lacrosse - Ophy Podcast Season 5 Ep 14 - Yale Head Coach Andy Shay Jan 27, 2023
    Show notes

    Yale Head Coach Andy Shay visits the show and talks about how the book The Talent Code has changed how the Bulldogs practice and drill, their unique peer-led approach, defensive philosophies, long dodging vs short dodging, Yale’s 2023 squad and more!

    Inside The 8 Podcast Season 4, Ep. 4 - Princeton Associate Head Coach Kerrin Maurer Jan 27, 2023
    Show notes

    On this episode, Colleen chats with Princeton Associate Head Coach Kerrin Maurer. They discuss her lacrosse journey, what Princeton's offense is going to look like this year, Princeton's practices, reading defenses, the importance of film, draws, the Tiger's defense, culture, and one thing she wishes she knew as a player. She also gives lots of great recruiting advice!

    Phi - Lacrosse - Ophy Podcast Season 5 Ep 13 - Utah Head Coach Drew McMinn Jan 18, 2023
    Show notes

    In this podcast, Jamie chats with first year Utah Head Coach Drew McMinn about his transition to Utah from Robert Morris, how his experience at RMU - a team with a lot of Canadians - shaped him as a coach, how he looks at player development, how he develops skill, counting reps, mini games, 2 man actions, his defensive philosophy, and what he looks for in recruits.

    Phi - Lacrosse - Ophy Podcast Season 5 Ep 12 - Virginia Head Coach Lars Tiffany Jan 12, 2023
    Show notes

    In this podcast, Jamie catches up with Virginia Head Coach Lars Tiffany. They discuss his "8 great books" program, how he became a better coach by doing more asking and not as much telling, the importance of the grease board, his thoughts on Maryland's offense last year, drifts, the power of "getting a chunk", dodging poles, being deceptive defensively, Invert defense, what it has meant to him to be the head coach of the Haudenosaunee National Team, and Ricky Miezan.

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