Jeremy Scott Fitness

Latest Episodes:

Yo-Yo Dieting: 3 Skills to Help Oct 04, 2020

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Playing off a habit based article from Precision Nutrition on Yo-Yo Dieting, we talk about how to kick it for good. We dig into 3 skills that can help you keep making progress and avoid the dreaded yo-yo dieting many have been victim to over the years.

Positive Programming Sep 27, 2020

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Quick rant on how you can easily get caught up in the negative programming of the news, social media and world today. The key focus on the positives with some perspective on how luck you really are to be alive as a human in this era of time.

Vitamin D Details Sep 26, 2020

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The benefits and facts of vitamin D including recent studies about how it may help with your immune system.

Intermittent Fasting Deep Dive Sep 25, 2020

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Deep dive into intermittent fasting who it’s for, how my eating has evolved and the benefits of these eating patterns.

13 Steps to Achieving Total Self Love Sep 20, 2020

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Chatting with Heather Scott playing off a health-line article about loving yourself.

Lighting in a Jar Sep 19, 2020

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Quick perspective and gratitude rant.

Kefir or Kombucha? Sep 18, 2020

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Talking about Kefir and Kombucha which is healthier for you? Playing off a research article from Lauren Panoff.

My Grandma was a Gangster Sep 12, 2020

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Quick episode on appreciating each day for the gift that it is.

10 Date Ideas on a Budget Sep 11, 2020

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Chatting 10 date ideas on a Budget with Heather Scott. For all you married folks and you kids looking to spice up your relationships.

25 Ways to Beat Tough Times with Heather Scott Sep 06, 2020

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Playing off a Women’s Health article we dig into 25 Ways to stay strong during this season of life.

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