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    Health

    Jeremy Scott Fitness

    Jeremy Scott is an author, coach and speaker who owns Jeremy Scott Fitness in Scottsdale, AZ. Jeremy is an entrepreneur who leads by example sharing educational advice on all things health, fitness, nutrition, finances and lifestyle. The Jeremy Scott Fitness Podcast showcases high performing high achieving humans from all industries including science, medicine, collegiate and professional sports, business, finance, real estate and more. You will find educational and motivational conversations in each episode that you can apply instantly to level up your life.

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    Copyright: © Jeremy Scott Fitness

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    Latest Episodes:
    Universal Principles of Good Nutrition Nov 07, 2020
    Show notes

    Talking about nutrition - specifically the 5 universal principles of good nutrition per my friends over at Precision Nutrition. Breaking down the basic to help make your health and fitness journey much easier.

    Don't Be Your Own Enemy Nov 06, 2020
    Show notes

    Quick rant about how you can't be your own enemy in 2020 when it comes to your goals and results. Taken from a great conversation my homie Travis Merritt had with a client about not beating yourself up, with some added tips to help make changes moving forward.

    Q & A Episode Oct 31, 2020
    Show notes

    Answering your direct questions from social media getting you honest answers to your health, fitness, lifestyle related questions.

    Be More Adaptable to Stress Less Oct 31, 2020
    Show notes

    How to Be More Adaptable to Stress Less is what we are digging into on today's episode. This is from a success article that Jacklyn Janeksela put together I thought might help you guys during this weird 2020 year we are living in.

    15 Things We Need to Be Reminded Of Oct 25, 2020
    Show notes

    Quick rant taken from a message my homie Pat Rigsby sent out about "15 things we need to be reminded of" - playing off the business side of things we connect this to fitness, finances, and your current life goals moving through 2020.

    College Eating Education Oct 23, 2020
    Show notes

    Talking about college eating if you are an athlete or non-athlete. Things to think about, keep in your dorm, ways to eat healthy on a budget and learning from my mistakes during my college time.

    How to Create a Life of Significance? Oct 18, 2020
    Show notes

    How to Create a Life of Significance is the topic Heather Scott and I dig into today. This was taken from a Success outline article and we go into each point of breaking them down in depth. Your value system might be different than ours, but we wanted to simply share what brings us the most joy, happiness, and meaning in our lives.

    What does realistic progress look like? Oct 16, 2020
    Show notes

    Playing off a great post from Precision Nutrition -I dive into what realistic progress looks like in terms of fat loss and gaining muscle. The question it always comes down to "is the juice worth the squeeze?" We also dig into genetics, age, male vs. female and much more.

    Top 10 Cheat Meal Damage Control Tips Oct 11, 2020
    Show notes

    My good homie BJ Gaddour sent out a gem of an email the other day and I had to dive deep into it. I have talked about cheat meals before but these are 10 tips that have worked for him and myself over the years that I can can help some of you. I am not saying eat like me or do what I do but if the tips seem reasonable and can simplify your life please use them to enjoy your treats and cheats in moderation.

    10 Tips to Grow Now Oct 10, 2020
    Show notes

    Heather Scott and I dig into 10 tips to help you grow during difficult times. I think 2020 qualifies for all of us as a less than a ideal time, but instead of wishing away the year put these 10 tips into play grow with us.

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